15 minute Walking Workout for Seniors, Beginners
Рет қаралды 649,754
Күн бұрын#walking #walkingforseniors #walkingforbeginners
This 15-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up and increasing strength with exercises that work your legs, glutes, core and upper body. This workout is about 1800 steps. Perfect for seniors and beginner exercisers.
Marching or walking in place is the foundation for the workout. The 30-second rounds will also work on your balance and coordination, which is important to prevent falls, the leading cause of non-fatal and fatal injuries among seniors.
This workout includes a warm up and cooldown. If you would like an additional warm up, try one of our warm up videos:
- Warm Up #1: • Warm up for Seniors m
- Warm Up #2: • NEW! Warm Up for Senio...
After the workout, you can do an additional cooldown session to get your heart rate back to normal and stretch out your muscles: • Exercise Cooldown for ...
Read here for more benefits of cardio exercise: yes2next.com/fitness-joy/card...
Check out our other walking workouts ranging from 10 minutes to 40 minutes: yes2next.com/free-workout-vid...
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
Music by @ikson -- thank you!
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@user-lg8oy5ih6g 9 ай бұрын
My doctor said I had to walk 30 minutes daily. I tried walking outside but was exhausted after 10 minutes (I am very , very out of shape). I found these videos and started doing the 5 minute walking workout. I am now on week 3 and doing the 15 minute workout and it's not too bad. Thank you, April and Mom, for making this a lot easier for me.
@yes2next 9 ай бұрын
Thank you! Great that you listened to your doctor and are working out to get to the 30min daily goal! You are doing great too! 👏 Starting with a 5min workout and now up to a 15min workout is terrific! That's the way to get strong and stay strong! Keep challenging yourself and keep it going! You can do it! Keep moving with us too! See you soon! ❤️
@minkgin3370 6 ай бұрын
These Mini Exercises are just right for a 78 yr. old with the beginnings of Arthritis…Me.😊. Thank You.
@carrievandine9025 Жыл бұрын
I really appreciate you doing this. I am an older woman and I feel like I accomplish something when I complete one of these walks. You are very encouraging and I just love mom! What an inspiration 😍
@yes2next Жыл бұрын
Thank you! Keep up the good work! Age is only a number! Mom says hi and to keep moving! It's one of the best things you can do for your heart, muscles and brain! See you soon! ❤️
@cathysweeney 11 ай бұрын
0:02
@crochetaway9196 10 ай бұрын
I'm actually in my 30's but I have a lot of various chronic illnesses. I do your workouts on days when the exhaustion is really bad and it's the right amount of moving without pushing myself too hard.
@yes2next 10 ай бұрын
Thank you! Glad the workouts can help and its good you are exercising despite the limitations. Going at a slower gentle pace still gets your heart and muscles moving and that's always important! 👏 Keep it going and keep moving with us. See you soon! ❤️
@rustyaxewielder998 5 ай бұрын
:-) That's the way to do it. I love that you don't let your not so great days keep you from moving. For years I used my chronic foot pain as an excuse to keep me from getting the exercise I needed. Since finding these woman I have lost weight and am now healthier mentally and physically. Keep it up!
@eileenmiller7522 4 ай бұрын
Check out Dr Mandells posts. He’s very helpful. Be blessed!🙏🏽
@tiredmartha 4 ай бұрын
35 and here for the exact same reason :) Glad to see I'm not alone.
@user-df8oh8kn4c Ай бұрын
Finally getting back to program after off for 3 weeks with pneumonia.Really enjoy these workouts.
@SallyLederer Жыл бұрын
Day 8 of 30-day intermediate workout. An easy 15 minutes today; I was able to speed it up. I'm 80 so I'm planning to do 80 days and then might as well do more. P.S.: Aiko cracks me up with her wisecracks.
@yes2next Жыл бұрын
Thank you! Good to see you! Day 8 of the 30 day Intermediate Challenge done! YAHOO! Nice work and it also was easy for you? WOW! Your stamina and strength have become stronger since starting the Challenge for sure! 👏You are doing your body good! Keep it going and keep moving with us! You are doing great! See you soon! ❤️
@DeepEndDiving Жыл бұрын
My mom is going to be 70 this year and I have been looking a workout routine to do with her. I am so glad I found your channel. I cannot wait to show her videos with another senior instead of a younger trainers. Tha k you so much!
@yes2next Жыл бұрын
Thank you! Happy you found us too! Look forward to your young 70yo Mom joining us! Hope you will join in too! It's never too late to begin exercising! Yup, my Mom says Hi and looks forward to seeing you both working out with us! That's the way to stay strong! Keep moving with us! See you both soon! 🧡
@MarilynG1000 6 күн бұрын
I have "graduated" here from the 10 minute workout. Enjoying it so much! Thank you.
@yes2next 3 күн бұрын
Thank you! YAY! Congratulations on a job well done! 👏 Excellent work! Terrific work moving up the energy level! Keep it going and keep moving with us! See you soon! ❤️
@brendakamm3849 Жыл бұрын
Just did the gentle stretching video and loved it; and will do this video later today. Thank you for having your mom with you. It's nice to actually see a senior on a video for seniors! I will be back!
@yes2next Жыл бұрын
Thank you! Glad you enjoyed stretching with us and look forward to walking with you soon! Mom says Hi and thanks for your kind words! Yup, she enjoys showing that it's possible for seniors and "not so" seniors to exercise! If Mom can do it, so can you! Look forward to moving with you soon! ❤️
@susiemeredith508 2 жыл бұрын
I love that you care about your mother in such a sweet way.
@yes2next 2 жыл бұрын
Thank you! Mom is easy to take care of! 👏 I want her to stay healthy and strong so exercising and moving will do just that! ❤️
@gre55 14 күн бұрын
I always look forward to choosing the video to work out with you ladies. Sometimes I feel like 30 minutes, sometimes 15. Always enjoy it! Thank you!
@yes2next 11 күн бұрын
Thank you! That's the way to do it! 👏 Picking and choosing the workouts makes exercising enjoyable while keeping your heart and muscles strong too! 💪Nice work! Keep it going and keep moving with us! See you soon! ❤️
@donnareynolds4563 2 жыл бұрын
Really enjoyed watching you & your mom together. She gives me inspiration to do more. Love hearing her comments along with your calm instructions.
@yes2next 2 жыл бұрын
Thank you! Mom says hi and thank you for your kind words! She hopes you keep moving with us! We love ❤️ having your company!
@dorothycouse4855 2 жыл бұрын
@@yes2next Great
@isabel95 5 ай бұрын
I particularly like this video because I sit too much and have pain on the outside of my hips. The side stepping is something I have to do more of. I am 83 and I introduced your channel to my 89 year old sister and she loves your videos as well.
@yes2next 5 ай бұрын
Thank you for your thoughtful generosity! So nice of you to think of us! Happy you enjoyed the workout! As a young 83yo it's good that you are exercising but hope you have checked with your doctor on the discomfort you are having! Your well-being is always a priority! Nice to know your young 89yo sister is working out with us too! That's terrific! Staying strong together is priceless! Keep up the good work to stay strong and keep moving with us! Thank you again for your thoughtfulness! It means everything! Look forward to seeing you soon! Happy New Year to you and your sister! ❤️
@isabel95 5 ай бұрын
@@yes2nextYou are very welcome. Had a mastectomy 7 months ago and my Physical Therapist advised me to do more aerobic exercises. Yours fit the bill perfectly and I love the fact that I can choose different lengths of them to suit my particular patience each day!
@maryellenpiscatello1807 2 ай бұрын
Thank you for keeping it real for older people!
@yes2next 2 ай бұрын
You are very welcome! Thanks for working out with us! Glad you enjoy the workouts! 👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
@paulgrech3368 3 ай бұрын
The positive, caring, joyful spirit you convey as you take my wife and I through your workouts make exercise a genuine pleasure. Believe me, I never thought that those words would ever cross my mind 😊. Well done you guys, and thank you deeply. (from Melbourne, Australia)
@yes2next 3 ай бұрын
Thank you for your kind words and hello to you and your wife in Melbourne, Australia! Nice to have you both working out with us! 👏 Glad you enjoy the workouts too! Couples that workout together stay strong and healthy together! YAY! 💪 That's the way to do it! Keep up the good work! Hi to your workout bud! 👏 Keep moving with us! See you soon! ❤️
@mariejosesale4115 5 ай бұрын
I love Aiko sense of humour! She really makes me laugh. I also like her philosophy A little bit everyday! Consistency is key! Love to you Aiko And April of course 😊xx
@yes2next 5 ай бұрын
Thank you! That's so nice of you to say so! Mom says Hi and thanks for your sweet words! 👏 She wants you to keep it going to stay strong 💪and will look for you at our next workout! Yup, remember just do a little moving each day and be consistent and all will be well! YAY! Keep it going and keep moving with us! See you soon! ❤️
@stephanieclark9710 4 ай бұрын
I am 68 about to turn 69 and finally fully retired - great timing for discovering your series. They are perfect for me as this year I chose the word “intentional” as my theme for 2024. It’s lovely to have some 10-minute options and then longer increments. Some days 10 minutes is all I can face doing LOL. Those are the days when I know we will have a good half hour walk - a nice, ice-free walk. And other days 15 minutes is perfect. Often I will jog in place rather than walk - it’s an easy step up for cardio and steps. Your pace is lovely and I appreciate your reminders to breathe! Haha! It’s odd how when you do I realize I need a good, deep breath! I enjoy the mama/daughter banter too. You guys are wonderful. Thank you so much for making it easier for me to integrate purposeful movement into my days❤️
@yes2next 4 ай бұрын
Thank you! Glad you enjoy the workouts! As a soon to be young 69yo fully retiree (YAY!) it's great that you know the importance of exercising and are actively engaged in doing so! That's the way to stay strong! Good you are using the best workout for how you feel too! That's what we call listening to your body! 👏Keep up the good work! You want to enjoy your wonderful retirement days healthy and strong! 💪 Keep moving with us too! See you soon! ❤️
@carolwolske2483 4 ай бұрын
I love your videos. Great mix for a former big time walker trying to get back to a healthy place. 73 years old and lots of issues. Love your mom! She cracks me up! Thank you!👏
@yes2next 4 ай бұрын
Thank you! Happy you enjoy them! Glad that as a young 73yo you are exercising to get stronger! 👏 Doing so will strengthen your heart and muscles and support your efforts too! That's the way to do it! Keep up the good work and keep moving with us! ❤️
@shirleydale2699 2 жыл бұрын
Thank you for letting me join in with your keep fit routine, when I am working I have such good company it doesn’t become a chore but most enjoyable, I try and keep up with Mum, she’s is a credit to us seniors. Greetings again from UK
@yes2next 2 жыл бұрын
Thank you and hello to you in the UK! Happy to have your company! Mom says hi and loves❤️knowing other young “kids” like you are working out with her! 👏 Keep it going and keep moving with us! ❤️
@judithwood8073 12 күн бұрын
This is my favourite after work workout, when I just need to boost my steps a little 💕
@yes2next 9 күн бұрын
Thank you! Glad you liked it, and it is a perfect workout to do after work to boost your step total! 👏 Your heart and muscles get a boost to staying strong too! 💪YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️
@lotusstar347 8 ай бұрын
Wonder women! Wonderful human beings! Wonderful workout! Blessings fall like warm rain from these women! It's enough to restore your faith in humanity and sing in the rain!
@yes2next 8 ай бұрын
Thank you for your sweet support! Happy you enjoyed the workout! 👏 You are doing your body good! Keep up the good work and keep moving with us! See you soon! ❤️
@user-ch3xf1vu7t 3 ай бұрын
Thank you so much for providing these gentle workouts for seniors. After a year of medical treatment I found I wasn't able to do regular gym work or Pilates. Doing your exercises has made me feel normal again; you have my heart felt thanks.
@yes2next 3 ай бұрын
Thank you! Glad you enjoy the workouts, and they are helping you to move! 👏 That's terrific! Pleased you are feeling better too! Your body is loving your efforts and is letting you know to keep it going! Go at a pace that is comfortable for you and build from there! No need to rush! SLO MO is good! Rest often! You can do it! Keep it going and keep moving with us! See you soon! ❤️
@trishdixson3817 Жыл бұрын
I'm 87 and enjoy this 15 minute workout very much. I live in a small country town in Adelaide South Australia and most days am able to exercise outdoors under our verandah where I can breath in the clear early morning air and listen to the magpies warbling to me while I do my workout! Thank you so much for your support in keeping me (reasonably) fit for my age❤
@yes2next Жыл бұрын
Thank you and hello to you in Adelaid South Australia! Nice of you to join us from so far away! Happy you enjoy the workout! You are AWESOME to be a young 87yo and exercising with us to stay strong! Your outdoor environment sounds like a perfect setting for exercising too! Nice! 👏 Keep it going and keep showing all that Age is only a number! See you soon! 🧡
@jackieball733 3 ай бұрын
Thank you April and Mom. Love these video exercise programs. Work out is fine for me and I appreciate being able to do it no matter the weather. I am 87 and mom sets a good pace for us seniors and then some. You two are great.
@yes2next 3 ай бұрын
Hey there! So happy to hear you're loving the workouts -- any weather! Keep rocking it at 87 👏❤️
@karennunes3790 Ай бұрын
I am very grateful for this workout. Just right for me right now. I look forward to it every day. Thank you both! 🙏🌺🌻💜
@yes2next Ай бұрын
Thank you! Glad you liked the workout and pleased you find it just right for you too! 👏 That's perfect! You are giving your heart and muscles a good workout to keep them strong! That's always important to do every day! Keep it going and keep moving with us! See you soon! ❤️
@wakeupjoey 4 ай бұрын
I'm so happy I found your channel. Thank you. I really need to get moving and this video was perfect for my first try. I'm excited to see what else you have for me. (love the two of you together!!!)
@yes2next 4 ай бұрын
Thank you! Happy you found us too! 👏 Glad you enjoyed the workout and it's perfect for a first time try! It's a good workout to get your heart and muscles moving! Look forward to more workouts together to staying strong! Keep it going and keep moving with us! Hope to see you soon! ❤️
@christineyoung240 3 ай бұрын
I am in my 60s, work from home, and love working out to your 10-15-minute videos once or twice a day. Your videos are inspiring.
@yes2next 3 ай бұрын
Thank you! Glad you enjoy the workouts! As a young 60ish it's good that you are exercising to be strong now and for your later years! 🌭 Doing the 10-15min workouts once or twice a day is perfect to keep your heart and muscles moving! Great way to staying strong! 💪 Keep up the good work and keep moving with us! See you soon! ❤️
@RexWaldron 3 ай бұрын
I'm usually not a great fan of exercise regimes but this one really worked for me! It felt good and the time flew by! I will definitely be following this and other videos on your channel 👍👍
@yes2next 3 ай бұрын
Thank you! That's nice to know! Glad you enjoyed the workout and pleased you will do other workouts with us! YAY 👏That's the way to stay strong! You are doing your heart and muscles good! 👏 Keep it going and keep moving with us! See you soon! ❤️
@allyathome1 2 ай бұрын
Hi as a disabled older lady i actually like & cope with these excercises so thank you. Definitely helps
@yes2next 2 ай бұрын
Thank you! Happy you liked the workouts and pleased they are helping you 👏 By exercising you are keeping your heart and muscles strong and doing so will provide support to your body! 👏 That's always a good thing! Keep up the good work and keep moving with us! See you soon! ❤️
@janesmith506 2 ай бұрын
3/25/24: I’ve been following April and Aiko for 3 months now, and I have lost weight and my legs and arms are stronger. For beginners, don’t stress if it is hard to get the moves down right away. Your muscles have “muscle memory,” so when you practice, it becomes easier to coordinate the arm and leg movements. I was surprised at how much I was challenged at first. Just “keep moving” like April says, and you will improve. Thanks April and Aiko, I love your channel!
@yes2next 2 ай бұрын
Thank you for your kind words! Happy you enjoy the workouts and pleased to know you have achieved terrific health goals too! YAY! 👏All your efforts are paying off in a healthier YOU! That's the way to do it! Appreciate your words to keep moving too! Good advice for sure! Keep up the good work to staying strong and yup, keep moving with us! See you soon! ❤️
@mlsampat 4 ай бұрын
I’m 75 …. A month ago I started the 10 minute walk and got ‘hooked’ to your site. I now do 15 minutes feel so so pleased with myself and feel energized during the day
@yes2next 4 ай бұрын
Thank you! Happy you are working out with us! 👏 As a young 75yo it's good that you are exercising to stay strong and going from a 10min walking workout to a 15 min walking workout is terrific! 👏 You are getting stronger, and your stamina is improving too! YAY! 👏 You are doing your body good! Keep challenging yourself! You can do it! Keep moving with us! See you soon! ❤️
@christinepease890 2 жыл бұрын
thank you, that one went so fast I thought we had another 10 minutes lol , felt it when I sat down though , have a beautiful day ladies
@yes2next 2 жыл бұрын
Thank you! The time flew by because you were exercising and having fun doing it and you felt it because it means your heart and muscles got a good workout too! Nice job! Keep up the good work and keep moving with us! See you soon!❤️
@chrisperkins6403 2 ай бұрын
Thank you for the variety you add to your videos so we can use different muscles. Your reminders about good posture and drinking water are also appreciated.
@yes2next 2 ай бұрын
Thank you for your kind words! 👏 Glad you enjoy the workouts! Different workouts work different muscles and that's always a good thing to do. Pleased the reminders are helpful to keep you on track for a good workout too! YAY! 👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
@karengallagher4904 Жыл бұрын
I started in home walking last week and then got a cold! Today I needed to do some exercise so I did this 15 minute one. I kept up very well and enjoyed it. I love your Mom’s comments. She’s adorable! I will be back!
@yes2next Жыл бұрын
Thank you! Happy you enjoyed the 15min workout! You did your body good! 👏 Mom says HI and thanks for your kind words! She will look for you at our next workout! Hope you feel better soon! ❤️
@charmalievinayagam3656 13 күн бұрын
Very good and doable excersises I am almost 75 years .
@yes2next 11 күн бұрын
Thank you! Happy you enjoy the workouts! 👏 It's great that being a young 75yo you are exercising to be strong now and for all the years ahead of you too! That's the way to do it! 👏 Keep it going and keep moving with us! See you soon! ❤️
@DahliaMann-io6kf 2 ай бұрын
i’ve never liked exercising and now i look forward to your videos they are part of my daily routine. Love how the two of you relate.
@yes2next 2 ай бұрын
Thank you! That's nice to know! Happy you enjoy the workouts and pleased to know they are a part of your daily routine! 👏 YAY! That's the way to stay strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
@katherinehankinskelley9139 2 жыл бұрын
I'm an artist and sit a lot, so these exercises and stretching is really good for me. I'm 68 and am using your videos to keep me working. I feel good. God bless you both!
@yes2next 2 жыл бұрын
Thank you! As a young 68 it's good you are exercising and moving your body. The goal is to be healthy and strong for your later years! Exercising and stretching is the best thing for your muscles after sitting all day working! It's that ahhhhh good feeling! Keep it going and keep moving and stretching with us! See you soon! ❤️
@estherturner2232 Жыл бұрын
Progressed from 10 mins to 15. Really like this one
@yes2next Жыл бұрын
Thank you! Glad you enjoyed it! You did great progressing from 10mins to 15mins! YAY! That's the way to do it! You did your body good! 👏Nice work! Keep it going and keep moving with us! See you soon! ❤️
@judybulsiewicz7721 9 ай бұрын
I browsed into this video this morning because I was feeling tired but I wanted to do a quick workout. What a joy to find this! My mother passed away just over a year ago and today is her birthday so exercising with you made me feel like I did when I would exercise with my mother before her death (although my mom wasn't always so pleasant). Thank you for sharing this!
@yes2next 9 ай бұрын
Thank you! Happy you enjoyed it! The 15min walking workout is a quick one that gets your heart and muscles moving! That's always important! 👏 Sweet to know you found the workout on your late Mom's birthday too! Memories of exercising with her are always special! Moms are forever! Keep up the good work and keep moving with us! See you soon! ❤️
@Pamd9005 4 ай бұрын
I really enjoy these work outs. It is hard for me to get outside so these are perfect for me. I also enjoy you having your mom join you.
@yes2next 4 ай бұрын
Thank you! Glad you enjoy them and doing them indoors gives your body the same good health benefits too! YAY! 👏 Nice work! Mom says Hi and thanks for your kind words! She enjoys working out and wants to show that one's age should not keep you from exercising! It's good to keep moving! 👏Keep up your good work and keep moving with us! See you soon! ❤️
@kimberlys.1679 Жыл бұрын
Just heard about you and am completely blown away with the workouts. I can actually do them and you make them fun. Thank you. I have subscribed and will continue to watch your videos
@yes2next Жыл бұрын
Thank you! Happy you enjoyed them and pleased to know you have joined us! 👏 YAY! Love 🧡having you working out with us! That's the way to stay strong and healthy! Keep it going and keep moving with us! Look forward to seeing you at our next workout! 🧡
@user-yf5qw9ff2n 3 ай бұрын
Lpve your videos! Thank you to you both!
@yes2next 3 ай бұрын
Thank you! Happy you like the workouts! 👏 You are doing your heart and muscles good and keeping them strong too! 💪 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
@pattiekemp9055 3 ай бұрын
I love you two ladies, are awesome. I started watching you instead of giving something up for lent. I decided to add 30 minutes a day of exercise. I am 73 years old. I get around good but get very little exercise. Your videos are awesome but when I watch you on my TV. I can’t like or comment for some reason so I go to my iPad and like and subscribe.
@yes2next 3 ай бұрын
Thank you! Glad you enjoy the workouts and pleased you have joined us! 👏 It's good that as a young 73yo you are exercising to be strong now and for your later years! 👏 Adding 30min of exercising each day is a terrific way to get strong! Keep using your ipad! It keeps you working out with us and that's good! Keep moving with us too! See you soon! ❤️
@tommelic3231 2 жыл бұрын
hi its a nice exercise ..its hor me senior too ......GOD BLESS U BOTH ..........
@yes2next 2 жыл бұрын
Glad you enjoyed it! Thank you so much for spending time with us!
@anitacurtis6271 Жыл бұрын
I still like the original 10 minute walk but I cannot get it recently. Only the 2nd one comes up every time. Thank you for being such helpful guides, you are so natural and encouraging.
@yes2next Жыл бұрын
Hi Anita! Here is a link to our 10-minute Walk: kzfaq.info/get/bejne/mLVmgbGXvcWVnqc.html Hope this is helpful. It is a joy to help you keep moving and get stronger. Thank you so much for spending time with us! Keep up the great work! ❤️
@janetlopez1966 2 жыл бұрын
This has been great when there is too much snow on the ground to go outside or to drive! Thanks April and Aiko! I’m keeping up😁😁
@yes2next 2 жыл бұрын
Thank you! Happy you are working out with us! Indoor workouts give your body the same good things as exercising outside! So, keep it going and keep moving with us! See you soon! ❤️
@debbiebinnie7585 5 ай бұрын
Just want to thank you for these exercises that I keep ready to use. Just right for 70 y/o me. I wish you both very happy holidays!
@yes2next 5 ай бұрын
Thank you! That's great to know! Happy you enjoy the workouts!👏 It's good that as a young 70yo you are exercising to stay strong! 💪 That's the way to do it! Keep it going and keep moving with us! Wishing you and yours Happy Holidays and a Happy New Year! See you soon in 2024! ❤️
@aliceprice6427 2 жыл бұрын
I am so glad I found you two. You have got me moving. Thank you.
@yes2next 2 жыл бұрын
That's terrific! We are happy you found us too! Keep it going and keep moving with us! See you soon! ❤️
@Ms.Elvis. 2 жыл бұрын
I love these workouts. Again your mother helps me to keep going. Tell her music for me is Elvis. I fell in love with him in 1956. You are a great teacher. Thank gou!
@yes2next 2 жыл бұрын
Thank you! Happy you enjoy them! Mom says Hi and to keep up the good work! She remembers 1956, and Elvis, the King, and also bobby sox and saddle shoes...
@yes2next 2 жыл бұрын
She could go on and on! Keep moving with us! See you soon! ❤️
@maigoff5725 10 ай бұрын
Thank you. 15 minutes is enough for the elderly like me. I exercise twice per day, 15 minutes each time.
@yes2next 10 ай бұрын
You are very welcome! Thanks for joining us! 👏 15min of exercising twice a day is perfect! You are giving your heart and muscles a good work out and that's always a good thing to do! 👏 Keep it going and keep moving with us! You are doing great! ❤️
@kimspear8177 2 ай бұрын
I love you two!! Love your videos ! Please keep them coming!!❤️
@yes2next 2 ай бұрын
Thank you! That's so nice to know! Love ❤️you back! Happy you enjoy the workouts! You are doing your heart and muscles good and keeping them strong is the best! 💪 Will keep the workouts coming too so you will keep moving with us! YAY! 👏 See you soon! ❤️
@Patricia-gr1oj Ай бұрын
Absolutely love your workouts. Great humor to go with workouts. ❤❤❤
@yes2next Ай бұрын
Thank you! Happy you like the workouts! 👏 You are doing your heart and muscles good by exercising! Pleased the workout put a smile on your face too! 👏 Exercising with a smile is a good combo! Keep it going and keep moving with us! See you soon! ❤️
@jackiemitchell3374 6 ай бұрын
I am 72 with some health issues. I started a few weeks ago walking ten minutes. Wanted to move up to 15 so glad I found this site. Thank you for doing this. My goal is to get up to doing it three times a day.
@yes2next 6 ай бұрын
That's amazing! So proud of you for starting with a 10 minute walk and moving up to a 15 minute stroll. Keep up the great work and we're confident you'll reach your goal of walking three times a day! 👏❤️
@anntews6325 2 жыл бұрын
Loved this short but effective workout. I’ll be back tomorrow!
@yes2next 2 жыл бұрын
Thank you! That's great and happy you liked it! See you tomorrow! Keep moving with us! ❤️
@tommelic3231 2 жыл бұрын
your follower from philippines senior 63yrs old ....heartsurvivor
@yes2next 2 жыл бұрын
Nice to see you and thank you for joining us from the Philippines! 👏 As a young 63 it is great that you want to exercise to to be healthier and stronger for the future years but please check with your doctor on the exercises that are right for you! Hope to see you soon! ❤️
@EloisaManalo-dm2fj Ай бұрын
Nice to see mom & daughter exercising together & inspiring others to do the same. Have a blessed day!
@yes2next 27 күн бұрын
Thank you for your kind words! Glad you enjoy the workouts and hope they inspire all to get moving to stay healthy and strong! See you soon! ❤️
@mandyhull127 2 жыл бұрын
I am getting back to fitness Im 55 but had some injuries and with the pandemic and everything my fitness stopped. Thank you and your lovely mum for helping me from South Wales in the UK. I am now a avid watcher of your videos and slowly I will get back into shape.
@yes2next 2 жыл бұрын
Thank you! Nice of you to join us from so far away in South Wales, UK! Happy to know you are working out with us on a regular basis too! That's the way to do it! It's good that as a young 55yo you are exercising to be strong now and for the years ahead! Keep it going and keep moving with us! You will start feeling stronger soon! ❤️
@user-zs8mo8bt8d 7 ай бұрын
I recently had brain surgery and these exercises are great for me to start my regime to get back to full fitness. Thank you. Nick
@yes2next 7 ай бұрын
You are very welcome! Thanks for joining us! Glad to know the workouts can help to get you exercising again. By doing so you are strengthening your muscles and keeping your body strong to support you! We admire your inner strength to do so! Keep it going and keep moving with us! See you soon! ❤️
@rookayavawda3909 3 ай бұрын
Hi! I did the 15 min workout. But I got tired and started my stretching routine..then I hear you saying it went over 15 min lol!.I realized i did just 15 min.. I didn't cheat❤..I love it!
@yes2next 2 ай бұрын
Thank you! Happy you did the workout for 15min and enjoyed it too! YAY! 👏You did your heart and muscles good and you did not cheat! 👏 YAY! Nice work on keeping your body strong! Keep it going and keep moving with us! See you soon! ❤️
@user-ij7bb1sw7c 2 ай бұрын
Found you guys while looking for workouts for my 90 yr old mom and realized how much I needed them also. So grateful for you guys. Thank you!
@yes2next 2 ай бұрын
Thank you! That's great! Happy you found workouts for your young 90yo mom to do are also doable for you to do too! YAY! 👏 That's great! That means you can work out with your mom and you should know moms make great workout buds! (i should know!) Keep up the good work to staying strong and keep moving with us! See you both soon! ❤️
@reneklein6049 7 ай бұрын
Hi April. Thank you for this nice short, easy workout. This viral infection that I have doesn't seem to want leave, and I truly don't want to sit around all day. This was just what I needed, hoping that tomorrow I'll be able to do more. For now it's lots of fruit and veggies to try and get rid of this. Thank you ever so much. I truly appreciate your workouts❣️❤️❤️
@yes2next 7 ай бұрын
Thank you! Sorry you are abit under the weather but good that this 15min workout was doable for you! You worked your heart and muscles and that's always good to do! 👏 But while "you don't want to sit around all day" your body also needs rest to regroup to fight the virus too! Rest and enjoy the fruit and vegetables to help your body to do so! Hope you feel better and stronger soon! ❤️
@reneklein6049 7 ай бұрын
@yes2next thank you so much April. I'm stubborn. I'm used to working out every day, and resting is making me crazy. I'm not good at it. But you are right. I need to listen to my body more. Have a wonderful afternoon!😊
@pamwalker520 Жыл бұрын
Very cool and relaxing.
@yes2next Жыл бұрын
Thank you! Happy you found it so! Keep up the good work and keep moving with us! See you soon! ❤️
@63mirjam 3 ай бұрын
Today, after doing this workout for a while, I did it with 0,5 kg weights on my ankles and in my hands. So I’m getting stronger💪 Thanks for these great workouts!🙏
@yes2next 3 ай бұрын
Thank you! Glad you enjoyed the workout and adding weights to your ankles and hands was a good way to add resistance to your muscles making them stronger! 👏 Nice work! Yup, you definitely are getting stronger! 💪 Keep it going and keep moving with us! See you soon! ❤️
@gaildawson8075 2 жыл бұрын
Love the Nana, such a serious thing to do for us oldies but still need a sense of humour. Will do this. I’m 60 at 118kilos will call back in a few weeks. Love that Nana.
@yes2next 2 жыл бұрын
Thank you! It’s never too late to start exercising!! As a young 60 it’s great that you are exercising to be healthy and fit for the many years ahead! Keep it going and keep moving with us! See you soon! ❤️
@heather1538 3 ай бұрын
Loved this video!!! You two are great motivators just by the actions and your speed! I follow your videos and am subscribed so I love watching the two of you! Your mom is so cute! Thank you very much for the workouts! Just my speed, not too wild; love the music doesn't throw me off or distracting. 🙂 Keep up the great work!!! I watch in my bedroom while my husband sits on the bed reading his phone - it's that easy to do! Especially after I've had a meal - helps to keep my levels normal ;-)
@yes2next 3 ай бұрын
Thank you and welcome! Nice of you to join us! Glad you enjoy the workout and find the pace good to do! 👏 Good idea to do the workout to adjust your body to a meal and keeping your levels normal is always good to do too! Keep up the good work to staying healthy and strong and keep moving with us! See you soon! ❤️
@maryduggan4683 2 жыл бұрын
Thank you so much for posting these workout videos. These are the first videos I have tried which truly do work for seniors and beginners. They are fun and easy to follow and I feel so much better already from doing one or two of these a day for a week. I am really looking forward to doing more of your videos!
@yes2next 2 жыл бұрын
Thank you! Happy you enjoy them! Exercising makes the body feel good! Your muscles are working and so is your heart, which is the most important muscle you have! You are feeling better because your body is loving the activity! Keep it going and keep moving with us! See you soon! ❤️
@christinew9809 Ай бұрын
Great workout April and Aiko. It left me a bit out of breath but not gasping for air. This has become one of my new favourites! Love, love your videos, especially the different ways to achieve the end result. Thank you so much.
@yes2next Ай бұрын
Thank you! Happy you liked it and pleased it is now a fav too! That's great as it means you will do it again! 👏YAY! You did your heart and muscles good! That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
@user-os5vi2rh7c 3 ай бұрын
Fantastic exercises for seniors of 80+ - I have just started this week and thanks to yes2ext I am going to add these to my daily outdoor walk routine. I think the chat between Mum n daughter adds to the enjoyment. Great work!
@yes2next 3 ай бұрын
Thank you! Glad you enjoyed them and pleased they workouts will be added to your daily walking routines! YAY! 👏 That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
@angelakitchens159 2 жыл бұрын
Wow, this is such a good body moving workout. I have to combine some workouts together in order to get the recommended ones in for the week. Thanks April, Aiko and Mochi for allowing me to see you on a regular basis as we move together for better health. Aiko is such an inspiring lady; I so enjoy her movements and knowing she reminds me of my dear sweet mom. Thanks, and enjoy this Valentine's weekend.
@yes2next 2 жыл бұрын
Thank you! Love ❤️ having you working out with us! Mom says hi! It’s so nice that she reminds you of your mom! Mochi 😻 says hi too and is very happy to see you! Keep up the good work and keep moving with us! Enjoy the Valentines weekend too! ❤️😉
@janesmith506 5 ай бұрын
Great workout, and I appreciate that you showed the foot work separately so that I could learn it first before adding the arm work. I am new to this type of workout so even the simple foot moves are new to me. Give my sincere respect to your mom. Wish she were mine!
@yes2next 5 ай бұрын
Thank you! Glad you enjoyed it and pleased you found the foot work helpful! 👏 Learning new things becomes easier the more you do it so keep moving with us and your foot and arms will be in sync before you know it! Mom says Hi and thanks for your sweet words! She is always available to give you a big hug! 🤗 Keep moving with us! See you soon! ❤️
@DonnadoosTips Жыл бұрын
I love this workout!! Aiko you're the sweetest ever, April is so lucky to have you❤️❤️
@yes2next Жыл бұрын
Thank you for your sweet words! Happy you enjoyed the workout! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
@jillberger3976 2 жыл бұрын
Thank you for the exercises and happy times as once again the world faces lockdowns ( even if self imposed now ) Brings focus to my day .From Australia
@yes2next 2 жыл бұрын
We love to help you stay active and smiling during these challenging times. Thank you so much for spending time with us from Australia! Keep moving and see you soon! ❤️
@judymitchell27 2 ай бұрын
I really .Ike this workout. It's just right for my 74 year old body.
@yes2next 2 ай бұрын
Thank you! Happy you enjoyed the workout! It's good that as a young 74yo you are exercising to stay strong now and for your later years too! That's the way to do it! Your 74yo body did good! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️
@OfiraOr 2 жыл бұрын
you are great, thank you very much. I start the day with you every morning.
@yes2next 2 жыл бұрын
That’s terrfic! So happy to start the mornings with you! 👏 Let’s do it again! Keep moving with us! See you in the morning! ❤️
@aussiegirl-jx7nj 3 ай бұрын
Thanks for this! I've had to limit my daily steps due to problems maintaining weight. This is a nice workout 💖
@yes2next 3 ай бұрын
You are very welcome! Thanks for working out with us! Glad you enjoyed the workout 👏 Keep helping your body to maintain your weight too! You are doing good! Keep moving with us! See you soon! ❤️
@vanda3613 Жыл бұрын
love your low impact exercises, and your voice is so soothing too, God bless
@yes2next Жыл бұрын
Thank you! Happy you enjoy the workouts! Keep up the good work! You are doing great! Keep moving with us too! See you soon! 🧡
@pamwalker520 5 ай бұрын
This is another one I like very much, because it involves your hands and foot muscles , and you can move around more quickly. thank you!!
@yes2next 5 ай бұрын
Thank you! Good to see you! Glad you liked the workout! Your hand and foot muscles do a lot of good work for you every day so it's good to give them some TLC too to keep them flexible and strong! Keep up the good work and keep moving with us too! See you soon! ❤️
@joymahan2157 2 жыл бұрын
Just want to let you know that I have dropped from a size 12 to a size 10 in my Bermuda shorts. Thanks to you and your Mom because your videos have made a difference.
@yes2next 2 жыл бұрын
Wow! That is absoloodle terrific! 👏 You did it! So happy we were a part of your journey to a healthier and fit You! Great job! Keep it going and keep moving with us! ❤️
@cathychase6896 Ай бұрын
Thank you for taking the time with each move so we can follow with ease.
@yes2next Ай бұрын
You are very welcome! Glad you enjoy the workouts and pleased the timing makes the moves easy to follow! You are doing your heart and muscles good! YAY! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
@cathychase6896 Ай бұрын
@@yes2next Thank you for replying back to me and I'll see you every morning!
@yes2next Ай бұрын
That's great and a terrific way to start the morning! YAY! ❤️
@janellegillispie1572 2 жыл бұрын
Thank you so much for these videos! I am not a senior, but I have chronic pain and most exercise is too much for me. These videos are perfect though, and I feel so encouraged doing them. Thank you!
@yes2next 2 жыл бұрын
Thank you for joining us! We hope we can help you to feel better! Your age means nothing if you want to move! By doing so you are moving the muscles in your body to get stronger and for you to feel better and more confident! You can do it! Go slow and build from there. Mom says, "remember the tortoise!" Slow Mo is good! Keep it going and keep moving with us! See you soon! ❤️
@lonniecoyne454 6 ай бұрын
❤ you ladies! Thank you for inspiring me to get back my movements. 😊
@yes2next 6 ай бұрын
Happy we can get you moving again! Exercising is the best thing you can do to keep your body healthy and fit! Thanks for working out with us! Keep it going and keep moving with us! See you soon! ❤️
@julieblackstock8650 Жыл бұрын
love the 15 min ones
@yes2next Жыл бұрын
Thank you! That's great to know! In 15 minutes, you raised your heart rate and got your muscles working! They are loving ❤️your efforts! Keep it going and keep moving with us! See you soon! ❤️
@darlamaclean8535 2 жыл бұрын
Thanks for these videos which our family is enjoying.
@yes2next 2 жыл бұрын
Thank you! That's terrific! Families working out together is the best! You will be one big healthy and strong family together! Keep up the good work and keep moving with us! See you soon! ❤️
@donnacardinell840 3 ай бұрын
Love the easy workouts. Glad I found this program on you tube 😊
@yes2next 3 ай бұрын
Thank you! Happy you found us too! Glad you enjoy the workouts! 👏 You are doing your heart and muscles good! That's the way to stay strong! Keep moving with us! See you soon! ❤️
@aartidadhwal Ай бұрын
My husband has an extremely hectic job profile.He doesn't get sufficient time for proper work out. He is overweight and has fatty liver. I remain very concerned about his health. After watching ur video a ray of hope enlightened me up with the noble idea of waking his spirit up..i hope he may love this simple work out...Thanx
@yes2next Ай бұрын
Thank you! While we look forward to seeing your husband exercising with us, please have him check with his doctor first to get an okay to begin exercising! His safety and well-being are important. He is fortunate to have you concerned and caring for his health. We will be here waiting to help him to a healthier lifestyle. ❤️
@deehelen4923 Жыл бұрын
I love you ladies. Yes this is another good little workout for a 68 year old who has never been big on exercise or made time for it. These videos don't make me feel guilty for sitting down resting with my little dog afterwards. All great exercises and thank you x
@yes2next Жыл бұрын
Thank you! Love 🧡you back! Glad you enjoyed it! As a young 68yo it's terrific that you are exercising to stay strong. 👏 It's never too late to begin! You shouldn't feel guilty about siting with your dog 🐶 as it's probably very soothing and relaxing for your mind to do so! Just add a few minutes after to move and stretch the muscles and all is good! Keep up the good work and keep moving with us! See you soon! 🧡
@wendymcaloon378 Жыл бұрын
Love these videos and the banter between Mom and daughter.
@yes2next Жыл бұрын
Thank you! Happy you enjoy them! Love ❤️having you working out with us too! Mom says Hi and looks forward to seeing you at our next workout! She says to join our chats too anytime! 😉 Keep moving with us! See you soon! ❤️
@lindahewitt51 2 ай бұрын
72 years old and I've worked my way up to the 30 minute belly fat, I have lost 6lbs so far and feel great. Thank you...
@yes2next 2 ай бұрын
Thank you! That's great! 👏 Glad you enjoy the workouts and working up to the 30min routine is terrific! As a young 72yo it's great that you are exercising and by doing so you have achieved a terrific health goal! All your efforts are leading to a healthier YOU! YAY! 👏That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
@christinehlinak9408 4 ай бұрын
This 15 minute one is my favorite ‼️
@yes2next 4 ай бұрын
Thank you! That's great to know! Being a fav means you will do it again and again! YAY! 👏That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
@fridazaouche1146 Жыл бұрын
Everyday I discover new exercices with you, and I feel good (like James Brown) Thank you very much!!
@yes2next Жыл бұрын
Thank you! Happy you feel good (like we knew you would, now)! Ha! The song is in our heads now! 😄Keep up the good work and keep moving with us! See you soon! 😄❤️
@jenniferwatson7118 2 ай бұрын
Just graduated from one of your 10 minute workouts!
@yes2next 2 ай бұрын
Thank you! That's terrific! Glad you are challenging yourself! That's the way to get strong and stay strong! 💪You are doing your heart and muscles good too! Keep it going! 10min now and maybe 15min next? 👏 You can do it! Keep it going and keep moving with us! See you soon! ❤️
@rosauragomez6995 Жыл бұрын
Thank you again, as you know I love your workout videos. Best regards to your mom, she's a good model to me. Thanks!]🙂
@yes2next Жыл бұрын
Thank you! Good to see you! Happy you enjoy them! Keep it going! Mom says Hi and thanks for your sweet words! She hopes you keep moving with us too! See you soon! ❤️
@jeannettepanizza9495 2 жыл бұрын
Just great! Thanks so very, very, very much! ❤️
@yes2next 2 жыл бұрын
Thank you! Glad you liked it! Love ❤️having you working out with us! Keep it going and keep moving with us! See you soon! ❤️
@mv8892 2 жыл бұрын
Greetings from Sydney, Australia - just wanted to let you know I thoroughly enjoy your videos as well as the banter between you and your mum. Thank you for bringing a smile and helping me to improve my strength.
@yes2next 2 жыл бұрын
Thank you and hello to you in Sydney, Australia! So very nice of you to join us from so far away! Happy you enjoy the workouts! Mom says hi and thanks for your kind words! Keep up the good work and keep moving with us too! See you soon! ❤️
@marijacurran6324 Жыл бұрын
Soooooo enjoying your work out evry day..thanks for sharing your experience strength and hope with us seniors...love the relationship between mother and daughter...soooooo joyful 💖 💓 ✌
@yes2next Жыл бұрын
Thank you! Happy you enjoy working out with us! We feel the same and love ❤️working out with you too! It's always fun to have workout buds! Keeps you and us motivated to keep moving! YAY! Keep it going and keep moving with us! See you soon! ❤️
@zenaidamatanguihan5288 Жыл бұрын
Thank you to both of you ❤
@dorothyblack798 Ай бұрын
Been enjoying this for 2 weeks now really love and appreciate you 2
@yes2next 27 күн бұрын
Thank you! That's great! 👏 Happy you enjoy the workouts and pleased you have been with us for 2 weeks! That's perfect and a great way to keep your body strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
@beverlylewis4063 Жыл бұрын
thank you very much i love this 15 min. workout video. Beverly
@yes2next Жыл бұрын
Thank you! Happy you enjoyed it! Your heart and muscles got a good workout from your efforts too! That's always a good thing! Keep it going and keep moving with us! See you soon! ❤️
@BBurns-vg9om 3 ай бұрын
Thank you girls. Just brilliant. You both are wonderfully fit. It's brilliant ❤xx
@yes2next 3 ай бұрын
Thank you! Glad you enjoyed it! You did your heart and muscles good! 👏 Keep it going and keep moving with us! See you soon! ❤️
@donnawinters2305 Жыл бұрын
Thank you, thank you. I love working out with you and your Mom! Walking workouts are great!
@yes2next Жыл бұрын
Thank you! That's so nice to know! Love 🧡having your working out with us too! YAY! 👏 Keep up the good work and keep walking and moving with us! See you soon! 🧡
@ceetee9324 2 жыл бұрын
Congratulations on the new workout and on hitting 50,000.
@yes2next 2 жыл бұрын
Thank you SO much! We're happy to be on this journey with you! ❤️
@roseanne1234 21 күн бұрын
I ❤ you gals!!! I used to be very active but then my husband died a year ago and I have become a couch potato. This is just the right amount to get me going again. Gets my heart rate up but is still gentle. Love your moms dry humor!!! She has me laughing during the workout. Thank you so much. I watch this every day. Big Blessings to you both.
@yes2next 19 күн бұрын
Thank you! Glad you like the workout, and it is getting you to move again! 👏 Pleased you are exercising every day too! That's the way to stay strong! Mom says Hi and to keep it going! You are doing your body good! Keep moving with us! See you soon! ❤️
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