Boxing.media emphasises footwork 👣 coordination and fundamentals . This are some footwork 👣 coordination drills to help get you kinetic link going .
1. parallel forward - some foot some hand
2. parallel backward - opposite foot opposite hand
3.diagonal forward - opposite foot opposite hand
4. diagonal backward - same foot same hand
5. check hook - same foot same hand
6. H step drill
7. pivot 90 degress
8. pivot 180 degrees
9. side step - check heek
10. 4 step drill - forwards , backwards , left, right
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