Boxing: when you should clench your fist during the punch

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Russian School of Boxing

2 жыл бұрын

Soviet boxing school teaching was to clench the fist at the end of the punch. Is it correct or is there any better way?

Пікірлер: 36

@oliveryoung9926 2 жыл бұрын

Your videos are excellent. I really like that you explain the biomechanics of boxing. This is how sports training should be

@AboveElevated 2 жыл бұрын

Makes more sense than the arguments for a clenched fist only at the end of a strike

@yonjoalgar8794 2 жыл бұрын

Master of masters in boxing!!!

@Darakkis 2 жыл бұрын

This guy just talked about vectors of force. I wish I had a trainer like that

@funkrates4778 2 жыл бұрын

Awesome!! I had always disliked clenching right before impact. I personally never saw any difference whether I clenched. In fact I always felt that I hit harder. Everything he said is true.

@christianbelzer 2 жыл бұрын

beautifully explained, science and knowledge here all the way, thanks!

@AA-lo1cq 2 жыл бұрын

Excellent. Will try this out. Thanks coach.

Жыл бұрын

You are a great treasure Alexey... so thankful

@Aqhi007 2 жыл бұрын

Thank You Coach 👊

@gc2696 2 жыл бұрын

EXCELLENT instruction ✌🏻👍🏻🙏🏻🙏🏻✊🏻

@ronaldchan3540 2 жыл бұрын

Thanks for the advice

@MaxMax-th7uz 2 жыл бұрын

AJ needs to sign him up ⬆️

@853rudedogs2 2 жыл бұрын

Boxing physics king 👑

@Mr-ep2qi 2 жыл бұрын

He makes some good points

@timm285 2 жыл бұрын

If you guys sell any videos I would buy them.

@peter-craigblaas2047 2 жыл бұрын

there is a course in English you can buy from his website

@f87115 Жыл бұрын

Me ,,,,shadow boxing in my recliner :) love watching this guys form though

@victorlanced780 2 жыл бұрын

Gold dust!

@davidmcmahon8105 Жыл бұрын

So you keep forearm and fist clenched whole fight, also what fastest way to be able to do this without getting fatigued

@trin08201 Жыл бұрын

It works for me. I prefer this technique.

@haroldi.6450 2 жыл бұрын

Ive always been told to grab towards the end of the punch, but Lately before even seeing this video I figured that its only good for jabbing and loaded straights.

@extremea7974 2 жыл бұрын

Hey i need help understanding, he says never rotate the fist relative to the forearm. Does he mean to only rotate the fist as a result of shoulder rotation? What does he mean when he mentions elbow extension!

@lucasbuvinic240 2 жыл бұрын

I didn't get the part about elbow extension but yes, your wrist should rotate as a result of the shoulder rotation

@betrzy 2 жыл бұрын

you rotate whole arm as a resoult of shoulder rotation. But your fist is allways in the same position to your forearm

@Sobieskicharge 2 жыл бұрын

3:25

@SpokoSpoko 2 жыл бұрын

It would be nice to have an option in the video to switch to original language. I learned Russian in my younghood and would still understand a lot.

@ricodsanchez6792 2 жыл бұрын

check his channel out where i think he has all these videos in russian

@theburtonsalesbanterchanne220 2 жыл бұрын

Why is your forearm and wrist not straight when you punch? It looks like you could break your wrist if you punch hard? Please help to clarify? Ps I am big fan of your work. 🙂

@juliansanderson839 2 жыл бұрын

If your wrist is perfectly straight, like it would be when bench pressing, then the alignment is wrong. Basically, a perfectly straight wrist doesn’t align the forearm bones with the bones of the knuckle. A slight downward bend ensures perfect transfer of force. Your wrist won’t buckle in this position. Perfectly straight, it will buckle upwards with enough force. In this position, with the thumb muscles engaged, it won’t buckle downwards even with a missed shot. Here’s some videos about it: kzfaq.info/get/bejne/mpioY9OL3pORkmQ.html And at 4:12 and on: kzfaq.info/get/bejne/mpioY9OL3pORkmQ.html Hopes this helps

@theburtonsalesbanterchanne220 2 жыл бұрын

@@juliansanderson839 thank you so much for taking the time to explain this to me. I only recently started to box (1 month) and I have come from a background of weightlifting so your answer makes perfect sense. Much appreciated

@sasha14kelsee 2 жыл бұрын

@@juliansanderson839 They should feature you on the channel lol Thanks for that explanation

@nonameguy2092 2 жыл бұрын

@@theburtonsalesbanterchanne220 Hello, at 1:53 if you pause you’ll see him landing on his knuckles. Remember that with any strike, one of the most important things is to not injure yourself. Therefore, strike with bone on soft tissue. A punch is a strike with the knuckles, a palm strike with the end of the ulna, an elbow with the olecranon(not gonna lie, had to look up the name, a knee with the patella, etc. I hope you see this one day and it helps.