How to slip punches in pendulum

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Russian School of Boxing

2 жыл бұрын

Alexey Frolov shows how to slip punches and counter-punch while bouncing in pendulum

Пікірлер: 136

@johnmarkcugal9551 2 жыл бұрын

this guy is an absolute gem for boxers who like the pendulum step like me

@musicsdarkangel 2 жыл бұрын

I’m a fluid boxer as I’ve been at it for a long time, but I literally just started the pendulum step this year. I feel like a baby boxer again, but it’s so important.

@motiondesignermx2847 9 ай бұрын

oK. mR. "EVERYTHING IS ABOUT ME" HAHAH

@Boris_840 6 ай бұрын

Same bro

@richardukachukwu8065 6 ай бұрын

@@motiondesignermx2847bro grow up 😂

@Anon_Nekas 2 ай бұрын

is pendulum basically soviet style?

@codeallnight56514 3 ай бұрын

His pendulum step is so clean 😂

@johnmarkcugal9551 2 жыл бұрын

i want to go to russia just for this coach man he's so good

@kickboxingunderground 2 жыл бұрын

I love your teachings more than you will ever know. Every video I learn something new.

@Lorendrawn 2 жыл бұрын

Thanks to this guy there's probably 20 Petr Yans out there about to enter the fight business and move the game forward.

@criminaltotheworld3154 Жыл бұрын

Facts 100 💯 😊😅 you know it. You already 👍

@JiriHampl-bo7mn 10 күн бұрын

Ten starý pán má perfektní styl . Kyvadlová chůze je něco co používám když jsem unavený. Jednoduché přenášení váhy. Šetří to srdce a umožňuje to klidně se na soupeře dopředu připravit. Ušetříte energii,kterou pak můžete použít na svou obranu a bezpečnost.

@Ptrrrrrrrr 2 жыл бұрын

These are gold. I really struggle to keep on the toes when slipping. Need to keep at it.

@jakecutting7227 2 жыл бұрын

Great stuff coach! Please keep sharing the knowledge

@moussoschreiber2078 2 жыл бұрын

This channel is pure gold! Greetings from Peru 🇵🇪

@Dino-ns9jx 2 жыл бұрын

This old man is amazing. Wow.

@alphaleaugebrick9001 3 ай бұрын

You dont have to call the man old to give him his grace

@Drpepperspray1010 Жыл бұрын

This guy is unintentionally hilarious

@prashantawachar8878 2 жыл бұрын

Great teacher🙏👌

@SuperLulzinator 2 жыл бұрын

This is the greatest boxing KZfaq channel I swear

@MrAdrian700 2 жыл бұрын

Check out Fouts Boxing Theory, gonna change your life man

@alotafhindi7485 2 жыл бұрын

Check out Tom Yankellos channel

@zoorrken 2 жыл бұрын

@@MrAdrian700 lol...

@douglaswalters2670 2 жыл бұрын

@@zoorrken ?

@zoorrken 2 жыл бұрын

@@douglaswalters2670 That guy is a manchild.

@matiasrubb Жыл бұрын

No me canso de ver esta explicación

@idalgopatrickmuia9703 5 ай бұрын

Bellissimo lavoro maestro fatto con la massima intelligenza grazie

@peteretepeter1004 Жыл бұрын

I love you! Best boxteacher on the Planet!

@TheMazz1234 2 жыл бұрын

The best ! Thank you

@fightsporto.g.2167 2 жыл бұрын

As always golden stuff. If you are reading this please touch base on hook. Love to see this.

@peteretepeter1004 2 жыл бұрын

The best boxingteacher on the World!

@semgoedhart1144 Ай бұрын

Отличный контент. Спасибо. Респект из Нидерландов.

@KK7yow Ай бұрын

Very good lesson, thaks

@deeracorneater 2 жыл бұрын

Thank you from Australia

@politiconvict3874 Жыл бұрын

I was a professional boxer and am a southpaw I am a expert in CQC having trained in Jeet Kune Do , Silat , Eskrima , MACP and SOCP I have trained for over 30 years and am a puncher boxer in the ring Pendulum steps are great , especially staying just outside a opponents reach I personally use a pendulum step backwards into a straight stance and then I can choose which direction I want to step into I highly recommend studying Cuban Boxing Footwork as it is extensive and has amazing moves like L steps which I use a lot Be careful using any combat sport in the street because they do not protect the testicles as there is no need to in the ring or octagon One thing I don't see alot is teaching fighters different ways to get into the T position and how to alternate between southpaw and Orthodox by shifting the feet to different angles Anyway , I recommend studying Evander Holyfield for a master of Rhythm, Distance, footwork and timing and Rob Kaman for Muay Thai Kickboxing Pendulum steps which are different than Boxing as a pendulum step in Kickboxing raises the lead foot really high ready to kick These videos are great and remind me of my classes when I was a kid

@SouthpawJoe 9 ай бұрын

Ok Naked Snake...

@motiondesignermx2847 9 ай бұрын

oK. mR. "EVERYTHING IS ABOUT ME" HAHAH

@andrewchorenziak5987 5 ай бұрын

Thanks man!

@semgoedhart1144 Ай бұрын

@@motiondesignermx2847 He just acknowledged the quality on a platform you only find ''tips''.

@gruendlich Ай бұрын

It all looks so easy and natural when he demonstrates … but it is absolutely not easy …

@payamsedaghatkish7393 10 күн бұрын

This is amazing

@strich7385 Жыл бұрын

Thank you for the English dub 🤝

@anime3d657 2 жыл бұрын

Among all the great lessons, this is an especially great one. Nevertheless, if possible work it with a trainer.

@aaronmichaelmusic_ 2 жыл бұрын

Amazing video. Can you show how to slip in pendulum as a southpaw, fighting an orthodox? Thanks!!!

@thuongvray3003 2 жыл бұрын

Iam very like your ways teach . I hope you will have video new.

@timovalencia6442 Ай бұрын

He makes this look way too easy man. I feel like a young Bambi and realize I have no coordination 🤣

@mortalkomment8028 2 жыл бұрын

Frolov is so bad ass!

@vlladimirputin Жыл бұрын

Is it possible to do pendulum weave???

@demjay 6 сағат бұрын

The Tenzing Norgay of boxing

@Samual_33 Жыл бұрын

I enjoy seeing bivols success using pendulum

@Je_suis_Jefe 2 жыл бұрын

Really good 👍 i wish i learned this as a kid

@josearanas5264 5 ай бұрын

He is so fkn fluid

@Wombola 7 күн бұрын

awesome

@kaman2000able 4 ай бұрын

Awesome. Just a quick question; this works great for 3x3 min round for amateur boxing, but can I try it for a 10 or 12 x3 min round or a MMA match that can last 15 to 25 mins?

@zetareticulan321 Күн бұрын

Depends on your stamina.

@akeemjack8042 Жыл бұрын

High level

@SB-ok3xc 2 жыл бұрын

That reminds me of Usik

@hbi1994 2 жыл бұрын

Anyone know what shoes Coach is wearing?

@andrewtanczyk4009 11 ай бұрын

They kinda look like wrestling shoes to be honest with you.

@findvoltage 2 жыл бұрын

good

@mohammadabbasi3713 2 жыл бұрын

💪🏻💪🏻💪🏻

@wonpow3935 2 жыл бұрын

I'd like to take a your practice🥊

@localvillageidiot6828 2 жыл бұрын

Wow

@SonGoku-zr9nc Жыл бұрын

Old soviet boxing style

@jordanmedwell Жыл бұрын

Bivol

@swish3664 Жыл бұрын

6:34

@jasond6267 2 ай бұрын

🥇🥇🥇🏆🧠📝✅

@TheThemattyo1 17 күн бұрын

Textbook boxing ....

@jamesblanton629 2 жыл бұрын

This dudes style of hoping around will get you fucked up facing someone with great us footwork style

@simosauros 2 жыл бұрын

you are actually right, this will happen in a professional 12 rounds contest, if we are to take this into an olympic boxing (3 rounds) it actually works a lot better. much love

@douglaswalters2670 2 жыл бұрын

“US footwork style” meaning what exactly?

@jamesblanton629 2 жыл бұрын

@@douglaswalters2670 pendulum is eroupean style

@douglaswalters2670 2 жыл бұрын

@@jamesblanton629 All fighters incorporate pendulum to varying degrees. But this constant pendulum style seems favoured by the Russian bloc specifically. Saying “US footwork style” is really vague. How does it differ from the traditional European style outside the Russian bloc?

@jamesblanton629 2 жыл бұрын

@@douglaswalters2670 and did I say something diff?? No.. thats stiff legged Russian style is shit

@davekirby8228 2 жыл бұрын

It sounds good, but hands are quicker than head movement. Say he goes to jab your body you won't stop it . I like what you are trying to do. It will work against slower people when you are in a cooperative range but better not to be in a cooperative range . What you are showing is very amateurish for points . It sounds good for people that don't know what they are doing.

@orlandu2532 2 жыл бұрын

Lomachenko and Usyk both use this step, and they are world champ.

@davekirby8228 2 жыл бұрын

@@orlandu2532 Yeah Amateurs the both get hit

@orlandu2532 2 жыл бұрын

Then what is your point exactly? Everyone can get hit here and there. But show me anyone can land cleanly and consistently on Loma and Usyk. Show me anyone can consistently avoid or counter Loma and Usyk punches. They all get tag consistently by Loma and Usyk to the point of getting KO or almost KO.

@davekirby8228 2 жыл бұрын

@@orlandu2532 Usyk outpointed Anthony Joshua to win his World title but Andy Ruiz didn't have footwork but just went in on Anthony Joshua and demolished him and made him quit. Now Ruiz didn't train for the rematch and still survived being well out of shape and no footwork. If he was fit he would have done the same .Usyk only beat a man with no more heart. If Usyk Muhammad Ali. Ali would wouldn't be getting hit in his prime his footwork and distancing was great.

@orlandu2532 2 жыл бұрын

@@davekirby8228 You should really learn boxing before judging professional. Andy Ruiz landed a lucky punch on AJ, he got dominated the whole match and downed a couple of time before that lucky punch landed. That is what we called a puncher chance in boxing. Most of the time puncher will get their face bashed in, but rarely they land a lucky punch and get K.O win. Goodluck trying to win consistently on high level competition with Andy Ruiz style, and Andy Ruiz did lost on the rematch didn't he, a lost is a lost. Didn't Joshua get close to be K.O by Usyk in the 12, when Usyk don't need to save gas anymore. Usyk can do that to AJ if he really wanted to, but he chose not to. Since he can win on point, there is no need to risk it on the off chance of a lucky punch or getted gassed. And great as Ali was, if some time machine bring a Ali back to this mordern age, he will be an above average heavy weight at best. Didn't Ali went to life and death with Frazier, and can you compare Frazier to mordern day similar style boxer such as Povetkin? Well, I don't think I will waste my time anymore, please go learn something.