In this #shorts video I'll describe what bracing is, describe the two types of functional core training, and show some examples of bracing exercises that can be classified as either isometric or isotonic movements (like planks vs crunches)
The 7 fundamental human movement patterns that I teach all my students are the: squat, hinge, lunge, push, pull, brace, and locomotion. We'll take a deep dive into the correct exercise technique, joint movements performed, muscles used during each of these basic movement patterns.
For the full 20+ minute video packed with knowledge, head over here: • The 7 Fundamental Move...
#movementpatterns #coretraining #DrGoodin
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Fellow coaches, movement professionals, and kinesiology students, thanks for checking out this video-it’s my passion to pass on my learning and experience to you, so that you can help others move well and perform better. I create these lectures for my strength and conditioning university students but hope that they bring value to you as well. More here: bit.ly/2GLzZn4
Additionally, check out my Structural Kinesiology playlist, which will equip you with fundamental human anatomy and movement knowledge to level up your coaching craft: bit.ly/32kJ5zw
Or stop by my channel for complete teaching series statistics in kinesiology, biomechanics, and sport science: bit.ly/2Rlg5kQ
Have a great day and remember to move well, live well, and teach others to do the same!
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MY OTHER PLAYLISTS
Praxis of Strength Training and Conditioning - bit.ly/2GLzZn4
Statistics in Kinesiology - bit.ly/2GOtjVf
Kinesiology Concepts - bit.ly/3mgKy1K
Biomechanics Concepts - bit.ly/3iJzGHv
Structural Kinesiology - bit.ly/32kJ5zw
Teach Through Video - bit.ly/3st9iIj
At-Home Exercise Library - bit.ly/2DWbvGQ
At-Home Follow-Along Workouts - bit.ly/3k8OQqc
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Dr. Jacob Goodin is a professor of kinesiology at Point Loma Nazarene University (PLNU), and holds a PhD in Sport Physiology and Performance from East Tennessee State University. He has over a decade of experience as a strength and conditioning coach and sport scientist from the high school to NCAA Division I levels. In addition to his role as a professor and research mentor, Dr. Goodin directs the Athlete Monitoring Initiative at PLNU, which provides testing and monitoring services to over 200 athletes yearly as well as research opportunities for kinesiology students.
APPLY TO STUDY UNDER DR. GOODIN
PLNU Undergraduate Kinesiology Program: bit.ly/33jA1KA
PLNU Graduate Sports Performance Program: bit.ly/3hs8Pyi
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GEAR I USE FOR FILMING LECTURES
My Main Camera - amzn.to/3HwVOR0
Action Camera - amzn.to/2KeV7V6
Cheap Lighting Setup - amzn.to/38COzZG
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Lav Mic - amzn.to/2XwiyMu
Zoom H1 Recorder - amzn.to/3i5DELf
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High Speed SD Card - amzn.to/35v9ADJ
Dummy-Proof Drone - amzn.to/2LLpyCs
iPad Pro (for recording slides) - amzn.to/2Xzoi8f
MY FAVORITE SPORT SCIENCE TOOLS
Velocity-Based Training Tool (GymAware) - bit.ly/35pvyZ6
The Force Platforms I Use (Hawkin Dynamics) - bit.ly/3lqqAkz
Timing Gate Solution (FreeLap) - bit.ly/35nXKeQ
Drone - amzn.to/2LLpyCs
THE PROTEIN I RECOMMEND
MyProtein - bit.ly/3iqlCCP (code Jacob-R4U9 for 45% off order of $30 or more)
THE TEXTBOOKS I TEACH FROM
Essentials of Sport Science - amzn.to/3HtJqRN
Essentials of Strength Training and Conditioning - amzn.to/3oGhS2W
Applied Biomechanics: Concepts and Connections - amzn.to/38EF0tc
Statistics in Kinesiology - amzn.to/3i5zyCT
Manual of Structural Kinesiology - amzn.to/3i6z0MZ
The Sports Gene - amzn.to/2XzBqu6
Scientific Principles of Strength Training - amzn.to/38DfGUn
Every Good Endeavor - amzn.to/3bCJQZR
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MUSIC CREDIT
Music for these videos provided by Epidemic Sound - bit.ly/3gCNO4l
DISCLOSURE 1: Some of the links above are affiliate links. At no additional cost to you, I will earn a (small) commission if you click through and make a purchase.
DISCLOSURE 2: Aerial footage was previously captured under recreational circumstances in compliance with Part 107 Exception for Recreational Flyers. FAA approval granted through the Kittyhawk app when required. In some instances, stock footage has been used.
Thanks to Juggernaut Training Systems for capturing some of this footage! Check them out here: • Video