Yoga Posture for ACID REFLUX | 10 Minute Daily Routines

Рет қаралды 1,360,085

4 жыл бұрын

Do you experience periodic or chronic acid reflux? Try this yoga posture to stretch the stomach muscles and give room for the acid to move down into the intestines.
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Please leave requests and comments down below!
❤️Linda and Gabi

Пікірлер: 1 967

@AShLee-er5bd 3 жыл бұрын

1 simple trick is that ,Please stop googling up your symptoms. It causes anxiety and depression. You'll Be caught up in a loop and stressed as hell which eventually will lead to secretion of enormous amount of stomach acid. Things to eat 1.Lots of buttermilk (with less salt) 2. Pomegranate juice. 3. Mosambi juice 4. Tender coconut 5. Fish boiled or with less spice 6. Boiled veggies(A lot) 7. Broccoli 8. Cabbage 9. Cauliflower 10. Apple 11. Egg whites 12. Boiled green gram 13. Lots of Curd. 14. Ghee rice 15. unsalted butter(swallow it) 16. Avacado 17. Amla juice(definitely not concentrated) 18. Lots of greens 19. All types of veggies 20. Oats 21. sprouts 22. Fenugreek water 23. Walnut 24. jeera water 25. Sunflower seeds 26. Papaya 27. Melons 28. Raddish 29. Turnip 30. Sabja seeds • Remember to have with less spice • Avoid milk • Avoid gas forming foods • Reduce the amount of carbs • Eat at proper time • Eat 6 times small meals. • Relax your body and mind • Prefer Coconut oil(Cold pressed) and Olive oil • consume lot of fruits • Stop overthinking •Most importantly avoid eating outside. Prepare your own food •Chew a lot • Concentrate on the food • don't exercise after meal • Drink a glass of warm water after meal •walk atleast 20 mnts after each meal. • Drink lots of water on empty stomach in the morning Note : Am a fighter too.... Am recovering from GERD with simple technique of not panicking and relaxing my mind Don't worry you'll get well soon...

@rexx2279 3 жыл бұрын

needed someone to tell me that first part. ill stay away from google for a while and focus on eating well. ty !

@AShLee-er5bd 3 жыл бұрын

@@rexx2279 Get well soon👍🏻

@florabaffoe8862 3 жыл бұрын

i’ve been depressed for 8 months with sore throat and heartburns my ears ache and googles makes it worse for me thanks i’ll try

@joeym0 3 жыл бұрын

Seriously !! It’s crazy how this can be a thing and it can ruin you. It’s important to stay positive and remain calm. As time goes it will heal but don’t fall back into bad eating habits or it will come back. Thanks for the tips! I’ll try some of them out!

@gonegirl3954 3 жыл бұрын

I've a lot of anxiety. Will try to follow these. Thank you so much. ❤️

@hafsazhari 6 ай бұрын

All praises be to God. I released gases the moment I did the posture and I felt so relieved. I did it for 10 minutes although I stopped once in the last 3 minutes because it was a bit painful. But then to my surprise, after I relaxed my body physically, I cried like I have been holding things for so long (maybe). So many emotions were felt. Thank you so much, madam. Will surely share this video around. 🙏

@demitastono3160 13 сағат бұрын

So, I''ve been doing this exercise for almost a month now. So far, it still hasn't helped my stomach problem (diagnosed with dyspepsia), but it does help reducing the: - shoulder blade pain, I no longer need to ball massage my shoulder daily - lower back pain, at least there is less popping sound everytime I lay flat - back knee pain, no throbbing pain anymore I think this exercise really help releasing the blocked energy in the body. And the sweat from doing this exercise is equal to stretching 30min. Will keep doing this exercise. Thank you to the creator 💚

@anderspeterandersen1143 3 жыл бұрын

I have been doing it 7 days in a row 12 minutes. After that I have no problems with acid anymore Thank you very much for a good advice

@BrainEducationTV 3 жыл бұрын

That's awesome Anders!!

@eynar14649 3 жыл бұрын

@@BrainEducationTV Could this technique solve the problem once and for all?

@RenitaAVMani 3 жыл бұрын

Thanks, I'm gonna try this too.

@AmjadAli-no4xn 3 жыл бұрын

What time we should do this

@funnyadorabledonna 3 жыл бұрын

Are you still taking medication?

@kitty4sj 3 жыл бұрын

Day 3 of doing it and finally was able to do it the whole way through! It’s possible people! We can kick this acid reflux ass!!!

@revine_music 3 жыл бұрын

Yeahh!

@noneoftheabove5816 3 жыл бұрын

what were your symptoms previously? how are they now?

@saherzubair2366 2 жыл бұрын

@@noneoftheabove5816 Yes plz tell me also

@jadehalid1439 Жыл бұрын

We can kick the acid reflux, thank u for this exercise..

@BrainEducationTV Жыл бұрын

GREAT JOB!!!

@lucam9806 Жыл бұрын

Bad posture can aggravate reflux because it puts pressure on the stomach. Our culture today, with everyone constantly looking down on a phone screen, only makes things worse. Yoga (like for example this video) is the perfect method to improve your posture. i suffer from GERD too, am trying out Yoga and I think it makes a difference after a few days, I already sit up more straight. Wishing you (us) luck with recovery!! Always believe, it will get better!!

@Madapple314 Ай бұрын

How are you doing with the Gerd now?

@RuthScanlon-lu1su 23 сағат бұрын

After doing this just once for 10 min I felt an odd sinking sensation in my abdomen, like a rock dropping. I think my diaphragm released and my stomach moved back to where it’s supposed to be. I have significantly less acid reflux symptoms after 3 years of medication on and off that did not work, painfully restrictive diets and searching down multiple dead ends as to the reason for my relfux…it was stress from a traumatic experience all along holding chronic tension in my diaphragm. Along with the liver meridian clearing exercises, I have found tremendous relief. Thank you for sharing your knowledge!!! I am still shocked and amazed it was such a simple answer after years of suffering.

@BrainEducationTV 4 сағат бұрын

wow- that's AMAZING! congrats!!

@Mkuppe 3 жыл бұрын

Hi. Thank you so much. You've saved my health. I've heavly suffered a whole year with reflux symptoms mucus and acid taste. I did do your exercise for 4 times. The pressure in the chest is released and acid reflux symthoms have stopped. I'll do your exercise every day that my acid reflux illness don't will come back. God bless you. Best regards from Germany

@m.d2550 3 жыл бұрын

Bro did u get full relief from this

@nancyvanderheijden7572 2 жыл бұрын

@@m.d2550 did you het reliëf from this?

@m.d2550 2 жыл бұрын

@@nancyvanderheijden7572 no I din't even did

@priyachetri4170 11 ай бұрын

Does this really work?

@Wisdom_whisper108 10 ай бұрын

Thanks alot...it felt light instantly

@aubrey496 2 жыл бұрын

Not to exaggerate. This is so life changing for me. This is the answer I have been looking for for almost two decades. The knowledge you shared means much more than gold to me. Feels like an answered prayer!!! Thank you!

@symphony357 8 ай бұрын

I'm going to do this every time I feel acid rise into my throat. But need to do my part. I need to avoid foods like onions, cooked tomatoes, peppermint, etc. Also need to eat smaller portions before bedtime. These behaviors are a struggle to change. Thanks for posting!

@deva3541 2 ай бұрын

Hii I have been suffering from panic attacks, anxiety along with gastric problems for more than 2 years .I can't breath properly and having frequent yawning. I afraid of everything. It affects my daily works. I feel like that I could not able to live like other people. Due to these i can't be alone and wants someone always with me. I do yoga daily. I hope this posture would help me. I'll update daily Today Day 1 : can't do that posture for more than 4 mins😅 but I'll do my best.

@jacinthiaokolie1281 2 жыл бұрын

I suffer from acid reflux and when I came across this video I decided to give it a try and it works from the first day, burning sensation in my throat disappeared.Amazing thing is that the intensity of the exercise helped me relax and made me calm afterwards . I will make this exercise my daily routine.

@BrainEducationTV 2 жыл бұрын

Hi Jacinthia, yes that's absolutely true! The intensity of this exercise squeezes a lot of stagnant toxins in the muscles that make you relax afterwards. Great work!!

@dhruvrathod7024 Жыл бұрын

Can we do it after taking meals or before ??

@darkwowpg Жыл бұрын

@@dhruvrathod7024 before.

@anushasree4437 11 ай бұрын

@@BrainEducationTVI am 5 months pregnant.. nd suffering from 1month of acid reflux… can I do this exercise

@mapbernardo 10 ай бұрын

Hello, i always feel like vomiting due to acid reflux, should i vomit or what else can i do to make that vomiting feeling go away?

@kwantimeleaper 3 жыл бұрын

I love your 10 minute routine series. Direct and well explained. Thank you so much 💓 for doing these!

@mamushkabe3533 3 жыл бұрын

Thanks for this. What a great relief!

@helenate2994 2 жыл бұрын

You are a wonderful teacher, coach, and cheerleader! Thank you!

@emke3495 2 жыл бұрын

Incredible powerful!! Intense release of energy and emotions!

@elizabethdicairano3669 8 ай бұрын

THANK YOU From my whole heart !! I have gastritis and after trying every supplement and all sorts of meditations for over a year with no help. I was almost hopeless. I am now Pregnant with twins and it became worse and acid reflux was keeping me up all night. I did this exercise before bed and feel good for the first time in a while. I am over the moon and so incredibly grateful for your healing work. Life changing. Peace and gratitude to you!! I will spread the word!!!

@humbleugoo8306 8 ай бұрын

Me too! I wish you good health and happiness ❤

@elizabethdicairano3669 7 ай бұрын

I wish the same to you :)

@vickylawbusiness5990 2 ай бұрын

Me to...after eat i do this everday bcouce IM pregnant now..this meditasion change my world thx you so much❤

@educationpoint6848 Ай бұрын

When I do this yoga?

@msisailo4762 2 жыл бұрын

Thank you! Finally the video that I needed for the past 13 years

@umajaisimha6340 3 жыл бұрын

Thank you. I will try doing it every day.

@juliekhoo 3 жыл бұрын

BE, Thank you so much for this tip and thanks KZfaq for bringing this video up.

@HealthglowsNet 2 жыл бұрын

Thank you for this challenging, yet effective exercise.

@drawitout 3 жыл бұрын

Your instructional tone is perfect. I look forward to checking out more videos. Thank you. :)

@homemade6062 3 күн бұрын

Thankyou so much Linda ❤

@KMMCFADDEN86 2 жыл бұрын

I did with you Linda with the help of Our Heavenly Father Jehova '! I am so grateful. 🙏

@gillmareendow6376 11 ай бұрын

Thank You for saving my life 🙏 this routine really helps me to cure my acid reflux and anxiety. no more sleepless night , no more panic attacks and no more overthinking. thank u is not enough. im feel better now. Godbless ❤🙏

@ginaadoki5583 11 ай бұрын

I will try it. I am above 65 yrs

@rpgmobile2337 8 ай бұрын

Please tell me is this really worked on acid reflux😭 I m suffering from it last 4months

@leisummer5784 2 жыл бұрын

OMG , it helps a lot , I have done this for 3 to 4 days , my acid reflux disappears.Thank you so so much!!

@silverfoxchain 2 жыл бұрын

God bless you! 💖 thank you so much

@litamorales1904 2 жыл бұрын

I’m so thankful for this 🙏

@magdalenoybarra2793 3 жыл бұрын

Thank you so much for this video Linda ! My mom will be so happy she can now do something about her acid reflux. You rock !!!

@johnvalcas343 3 жыл бұрын

Thank you so much it was helping a lot. The emotions that i had to clean it was so strong. 🙏🏻❤️

@iankristofer11 Жыл бұрын

( I did the Acid reflux pose before, but I thought it didn’t work)I did this with the gastrointestinal massage, abdominal massage 3 weeks, the blockage on my abdomen became so prominent, the compacted stomach got looser, still was taking Omeprazole which didn’t stop the acid. the Acid reflux pose was the one that gave me immediate relief (though it took 2 hours.) I was already eating healthy, taking ACV, but your exercises helped me a lot. Diet, stress n anxiety control, exercise, massage. Thank you very much Linda for all the information you give us. You know the body more than the doctors do.

@kamalavishwanath4058 3 жыл бұрын

Very composed way of teaching.Enjoyed your workout.

@redsky3696 3 жыл бұрын

Watching this while having heart burn. It helps a lot. Thank you!

@MonicasFruitfulCare 3 жыл бұрын

Thanks❤

@cutehamster3 9 ай бұрын

Thank you so much may god bless you

@ushaprabhu1501 3 жыл бұрын

You are a blessing 🙏🙏

@s3savage 6 ай бұрын

Thank you for this. I had a gastritis attack recently which ended up in an acid refulx siutation didnt go away with meds saw so many doctors gastro, endcrinologist , internel medicine, gp & what not. This is my 1st time doing this as I will be more energized slowly i will pick up the pace as this acid reflux has left me sleepless & exhausted.😍 Highlky recommend for ppl with acid refulx.❤

@aqsaamir-yo1re 2 ай бұрын

same situation here. i pray we all heal.

@hhworld7929 8 ай бұрын

Suffering from acid reflux from almost 2 years now i want to give a try to this exercise because i m fed up with medications 😢

@ceciliapillai8219 3 жыл бұрын

Thanks 🤗 everything you said made sense. I'm going to try it out.

@Ishana_Intuitive 11 ай бұрын

Wow. I made it through. Thank you! Will do it every day.

@travelisttv7747 3 жыл бұрын

thank you ma'am... i will do this everyday

@dhanuhirani9948 3 жыл бұрын

So glad I came across your clip, really well explained, just tried it and feel so light around stomach area of cause was a challenge as you said, but well worth it, will try keep it up 👍🏼 Thanks you for sharing Xxx

@amelita4577 5 ай бұрын

Thank you so much for the help...

@fatimagulbadan9006 3 жыл бұрын

Thank you madam. You have done a great job in helping others . May God bless you.

@rajisanjay6452 3 жыл бұрын

Beautiful video. Its fantastic that you’re walking thru the entire practice. 🙏

@linakadir4442 3 жыл бұрын

wow thank u so much. Will try everyday

@merleabrahams5245 6 ай бұрын

Thank you so much. Regards and keep well

@stellacollins3114 Жыл бұрын

Wow struggling to do full 10 mins but working up to it, really feeling the benefits of it , thank you so much

@lewisstarnes9273 3 жыл бұрын

OMG you just changed my life. Thank you so much !

@c3realpt Ай бұрын

Thank you angel!

@bethalfar3078 2 жыл бұрын

Thank you so much. I will do this everyday..

@leotadataram2474 3 жыл бұрын

Thank you teacher. You are a blessing to me; from Guyana.I will start the exercise. GOD BLESS YOU.

@MissMel1169 9 ай бұрын

Hi! Wow just wow I feel the tension slowly letting go! Thank you so much!! Stay blessed❤❤

@carolvalencia9961 3 жыл бұрын

Thank you so much for this...

@letegabriel2721 Ай бұрын

Brava, Thank You.

@Cat-ui3vq Жыл бұрын

This was INTENSE but I did manage the whole way through amazing and yes I feel alot more open thanks you

@julieannperez7249 3 жыл бұрын

I'm so thankful for this. Had this immediate relief after doing the exercise. I'll do this everyday . Godbless you!

@emmollnova2917 3 жыл бұрын

I am so happy that i found you fellow Earth citizen! Thank you!!!!!

@TheBipin819 2 жыл бұрын

Excellent as always. Please keep it up to keep us Healthy. God bless you. 🙏

@Cluedin369 6 ай бұрын

I just discover wonderful you. I am deaf so thank you for the captions. This yoga technique is wonderful. Thank you.

@user-tj6rf9kv4n 9 ай бұрын

Amazing, thus works from the first time. My body feels relaxed, my digestive issues are so much better. It is hard to do but so worth it! Thank you so much 💓

@himanshun8278 Жыл бұрын

It works from the moment you start doing it . Amazing,great advice

@user-cw3pe9ui2x 5 ай бұрын

Thank you

@shanecomia4615 2 жыл бұрын

Omg!!! The past week has been emotionally tiring and physically draining because of this acid reflux and the posture helped me so much. I felt like I released so much tension and stress in my body. Thank you so much ❤

@francismaeestelendres4178 2 жыл бұрын

Thank you so much for sharing this video sending love and support from Philippines ❤️

@thetranfamily3910 22 күн бұрын

Will report back after a week. Day 1 today

@GeographyKnowledge 3 жыл бұрын

Thanks for giving me a correct direction. It works for me and improves the condition from day 1.

@jroo8471 3 жыл бұрын

I can't believe the difference. Very good.

@allalone5810 Жыл бұрын

This is only 10 minutes routine to make you comfortable and feel better instantly. I do this routine everytime my acid reflux attacking me. Just one time and I feel better for many months even a year. Thank you so so much. God bless you.

@BrainEducationTV Жыл бұрын

I'm so glad to hear that! Keep going! 🖐🏼✨✨✨✨

@nelieleviste1300 Жыл бұрын

Thank you for sharing to us. I will start doing it. God bless you.

@iankristofer11 Жыл бұрын

Hi Linda, Anything to help Very Dry Eyes? No more acid reflux.I spent an hour almost every night doing all your GI exercises for 3 weeks. I do not take Omeprazole anymore. I know that I can eat garlic and onions again. Changed my diet, with fruit and veggies, carbs, portion controlled, and not eating too much. Most of all, chew food well, breathing exercise whenever I eat to stay relaxed. Most of all stop worrying. I cannot express the gratitude to you. You gave me back my life, like I used to be, Linda. Thank you. Thank you.

@MotoLyricz 3 жыл бұрын

This is my 4th doing this 2x a day it helps me thank you for sharing Godbless

@floramonkoff3807 2 жыл бұрын

OH MY GOD ! It's working ! i've been doing it for two weeks now and my asthma is improving as much ! Thank you soooo much ! Love and light from France

@JessaLigad 15 күн бұрын

Thank you, I feel better.

@marleneubana3856 5 ай бұрын

Thank you so much for sharing your ideas . I'll try it and God Bless

@stardustadventures 2 жыл бұрын

Wow! I have done a variety of yoga etc for acid reflux/indigestion with some positive results, but this 100% knocked it out in one go. My mind is blown. I will be doing this regularly until I am 100% sure I’ve unblocked my gut. Thank you for sharing this.

@Madapple314 Ай бұрын

How is your gut now?

@GhostedStories 2 жыл бұрын

This is the first time i did Yoga, i had to admit, I barely passed 5minutes. But I got to say I already felt relief in the first 1 or 2 minutes, it's almost immediate. I am going to do this everyday until I reach that 10 minutes. Thank you so much for this.

@kronexgamer3104 2 жыл бұрын

Can i did this after meal ?

@letoilee8906 Жыл бұрын

@@kronexgamer3104 No. Not the better moment. Wait one hour minimum after your meal.

@kronexgamer3104 Жыл бұрын

@@letoilee8906 thank you..

@cedrickaban7148 11 ай бұрын

Me 2 at first I did 4 only 2-3 min. But I fell relieve also. So I want to continue this excersize every day

@cutehamster3 9 ай бұрын

Same here I got a bit relief from tomorrow I will do this everyday

@AnneGunawardana-cs4sj 3 ай бұрын

Thank you for sharing

@dhanyasajith175 2 жыл бұрын

Thank you🙏

@annietali1589 3 жыл бұрын

I did it for 3 mins and I can’t believe the results 😭😭😭😭 thank youuuuu 🙏🙏🙏

@Sarah.J.S75 2 жыл бұрын

I’m so excited about this, I have had bad symptoms last two weeks and will start this routine today. Thank you so much 🙏🏻❤️

@michaelmunnecke103 2 ай бұрын

Did it help?

@sunitabadhe9711 Жыл бұрын

God bless you

@Mr.Nobody3745 2 жыл бұрын

I always come here to do my excersise because i want to hear her voice. Thats so much energy

@jossiani84 9 ай бұрын

This posture is very helpful. I think the challenge is to slowly build up to the 10 minutes hold. Thank you for the excellent teaching.

@lallytidor7797 3 жыл бұрын

thank youso much..I will try this exercise. blessings.

@ashtria1644 3 жыл бұрын

This was great, thanks, been searching for "how do you get rid of acid reflux pain?" for a while now, and I think this has helped. You ever tried - Aerooklyn Thunderstruck Authority - (search on google ) ? It is an awesome one of a kind product for discovering how to eliminate heartburn and acid reflux without the hard work. Ive heard some incredible things about it and my brother in law got excellent success with it. #how do i stop acid reflux in the morning?

@davidhass8396 2 жыл бұрын

What a simple remedy that I was missing. Thanks a lot.

@sharonthomas1894 3 жыл бұрын

I woke up from the pain of the acid and in desperation I looked on KZfaq for a solution. I'm so grateful you came up because I did the pose and I thank God it worked! Will be sharing with friends 💖. Sending you lots of love, light and gratitude 💕

@BrainEducationTV 3 жыл бұрын

Thanks so much for the positive comment Sharon!

@kurtdanielle5164 3 жыл бұрын

Thankyou very much, for your tips..😊 i do this every day, and im feeling ok now.. all the pain of my body, is disappear🙏🙏🙏 continue to teach a healthy lifestyle maam, god bless🙏🙏🙏

@meenasharma6095 3 жыл бұрын

Find it very helpful but can't hold it for a long due to knee pain

@meenasharma6095 3 жыл бұрын

Any tips to improve the acid reflux

@surajbhattarai9255 3 жыл бұрын

@@meenasharma6095 tapai lai pani GERD va ho???

@johnstandart1597 2 жыл бұрын

I was in so much pain last night. I watch your video and my acid reflex went away. Thank you so much for sharing. I will make sure people know about you and spread the knowledge

@emmasue4181 6 ай бұрын

Thank you.

@user-iv3qg7ko1f 3 ай бұрын

Thank you so much. This video was just what I needed.

@swazimpila6402 4 ай бұрын

I tried this OMG it worked. I was suffering from indigestion which was causing so much pain in my upper abdomen. My ears are slightly inflamed and it released tension there too.

@tashatakiyama3646 3 жыл бұрын

I tried it today. It really helps, thanks so much!

@BrainEducationTV 3 жыл бұрын

Great to hear!

@user-lz1sr1bt1m 5 ай бұрын

Thank you so much, did it and will do it again tomorrow ❤

@danielchacko521 3 жыл бұрын

Thank you. I shall revert with my feedback. I tried it with you and felt good.

@royatahmassebipour3601 3 жыл бұрын

Sweat rolling down my face, neck and back, thank you

@BrainEducationTV 3 жыл бұрын

WOW Roya that is a really great sign. Sweat means energy is circulating very well. Keep it up!!

@wwp00h 3 жыл бұрын

Your voice is totally helping getting through this. I have to pat myself for not giving up holding this posture (barely) for 10 mins. Definitely sweating & feeling hot & tingly on my arms, shoulder & legs. Totally help with mental strength too

@ayishamudra 10 ай бұрын

I had exactly the same experience - sweating, tingly. Barely making the ten minutes but proud I that I did!

@michellenason9501 3 жыл бұрын

Thanks I’m going to try this later today.

@albertocabaluna2270 9 ай бұрын

Thank you so much for this tips ma'am

@rajeshnarayananjagadeesan7223 3 жыл бұрын

Thanks for your video 🙏 Real Requirement work out for South Indian spice food lovers who faces the issues❤️

@jamiecee4960 3 жыл бұрын

I'm hurting...😆 But I felt most pain in my left side of my head. Then that went away some. Now my arms. I was wobbling though. I do have that acid tonight. It seemed to help. Oops forgot to do the stretch. I admit I had to stop 2-3 times. 😁 But I kept going. It goes to show. I need to do more Yoga. 😁☺️ I can kind of feel that in my stomach. 💖 I feel relief, warmth in my legs and achyness. I definitely will keep doing this. Will teach me balance too. Few seconds later. Feel pretty good. This is on my schedule everyday.