These two guys have tons of intensity. Whatever others say for the form, this is what works for them. Much respect for you Branch & Johnny. And have you seen Johnny's back? Damn!

Johnny Jackson. The only guy who can still manage to cheat on rotator cuff exercises

Clearly that "rerack weights" sign on the mirror is there for decoration, lol!

"I'm out there throwing the iron around to, its just contagious" perfectly put how could you be around those guys and in that atmosphere and not want to get in on it!

7:24 Branch is like "fuck you're taking too long pulling those plates off I'm going now!"

"He's overcome so many injuries" Are you meaning to tell me branch gets hurt a lot? Weird...

7:17 and forward to johnnie doing the same machine, man that's comedy, branch is like fuck it, that plate isn't coming off i don't care, no time to waste, LETS GOO MADDAFAKKER, then johnnie comes along and is screaming like he shat his pants,machine all rusty n' shit completely broken, the bar is all bent on the left side, metal music on full volume blasting through, good damn how CAN YOU NOT GET EXCITED ABOUT LIFTING WHEN YOU SEE THIS, JUST THE INTENSITY ITSELF.

I've been at Metro Flex when these two are shooting and seen Branch most recently at the Europa Dallas. Guy has insane intensity, just being in the same room is so motivating.

There is still tons of kinetic energy going into the muscles with these movements, but with those heavy weights it‘s a dance with the devil

That plate loaded row machine looks like it was picked from the RMS Titanic. Thing had barnacles on it I swear.

comment about form to make yourself feel better

7:21 Branch not giving a fuck

Like Ronnie said, " Everyone what's to be a bodybuilder, but no one what's to lift this heavy ass weight".

his training makes my joints hurt lol

3:25 Beautiful repetitions

so much good music in the background

The rerack weight sign jajaja shot was hilarious

Always good music in this gym!

Love their style of training

why Branch doesn't follow Dorian's tips in training? always control weights, don't drop them

I'm all about full range of motion. That builds Arnold and columbu type bodies, but still, this guy is a beast. All that hard work should receive respect no matter doping or not. Its still a lot of agonizing pain and work. I would watch him lift in-between my sets. also, that equipment In there is ANCIENT. lol still does the trick!

honesty , branch warren is training fine . Jonnie Jackson is a different story

Form built this body.

The "Perfect Form" duo

Their gym's playlist is on fire - RATM and Shinedown are you kidding?! Meanwhile my gym is still playing despacito...

You giving everything and grows. 👏👍💪💪💪

This video, the gym and these guys training their ass off cry out loud: INTENSITY RULES!

Johnnie Jacksons new exersise: one arm elbow rows..

Great bodybuilder with super strength. .. who Hate him they are fools...

Thats real Power, Awesome!

2:43 rage against the machine bulls on parade. wish my gym play those music.

I call this free style lifting ...to each his own..what ever works for you 👍😎

I lowkey wanted the intro guy to narrate the whole session 😩

Now that's a fucking hardcore gym.

Look at their form compared to Kai Green's. He makes them look like amateurs

Compare these guys to Kai Greene who trains at a much lower weight but trains full range of motion. Body building is less about moving the weight and more about making the muscle contract--I think these two guys have grasped that concept.

Branch warren should start a series where he reads nursery rhymes to children...

A youtube user called these two Dumb n Dumber coz of their 'form.' Most accurate description ever. lol

Gotta love Metroflex Gym - no a/c in summer and no heat in winter. Jan./Feb. in Dallas can be quite cold

As usual, great and inspiring video to get you pumped to get off your ass!

I actually tried training with branch Warren form I lost weight and got injured 😅

Weights are clearly too heavy for them. But the euphemism for shit form is “intensity” so that makes it alright.

These are some MAD-DOGS! I LOVE IT!

This is Nuts. Id die for sure trying to do this.

you gotta admire the form lol

That's one big bicep workout !

Miss the misery nice music 🎶

BRANCH DOESN'T HAVE TO GIVE A FUCK..LOOK AT HIM, A BEAST, ABSOLUTELY AMAZING. THE WANNA BEE'S NEED TO RELAX!

Oh my god. I would like to see a single full repetition in a Branch Warren training. For that he had to drop the weight by half. For such a small guy its hard to look or to be weak i his sport. Even that is the reason why he is doing this sport. Small guy what to be big....

2:30 That form though

I would love to train at Metroflex in Texas.

was that the bad form olympics?

Not taking anything away from the physique Warren brings to the stage, one could argue that half the reason he never won the Olympia, is because he beats himself into injury, and then loses 6 months recovering. You'd think that, after seeing the fact that the Ronnie Coleman is relearning to walk because of how badly he trashed his joints, he would have changed his style.

hard maaannnnnnnn

And not a single repetition was done on that day..

They have to be doing something right

That’s that shit right there that’s what it takes you gotta have that dog in you!💪🏾

Genetics and 'roids have a lot to do with their size and conditioning. Now before you dig into me about my steroid comment realize this, I've done em, I loved em and as long as someone doesn't abuse them I see no problem in them. Form, form is everything. You don't want to listen to me or anyone else about form?? Ok well how about this...How many Mr. Olympia's has Jackson or Warren won?? NONE!!! How many has Dorian yates won? Oh ya, 6. How many has Haney won? Oh ya, 8. How many has Ronnie Coleman won? Oh ya, 8. All those guy's had correct form. So form, full stretch, full contractions, not swinging the weights too much, a, it makes a BIG difference. Can't argue 22 Sandows.

If Branch and Johnnie trained with Charles Glass years ago in Cali, they probably would have won more shows. Charles brings out that definition that was lacking in those 2. He would have backed off the heavy weights, and focus on contracting and squeezing. The muscle fibers. But,. Still love these 2 👍👍👍

Kick Ass !

7:25 Branch was too excited to row it, the other side wasn't even dropped yet lmao

Treino de gente grande z hardcore puro

Niiiicceeeeee flag dude!!!!!! Brazilllllll

The hardcore machinery .....

What's the song 🎵 🎵 in last video. Thank for u all

What is the song in the back whe. He's doing dumbells row

Wtf are those lat pulldowns?

Wonder what branch would have looked like if he dealt with weight he could actually lift

I always asking myself after watched one of Branch Warren Train Vids,which method is better?I See his Body and compare this with other Bodys...i really dont know

Simplemente cada quien tiene su foema de crear masa, algunos emplean pesos demasiado lijeros, otros pesos medios, algunos demasiado pesado, repeticiones cortas, largas, entrenos cortos de tiempo ó largos...en fin, mientras funcione y pesen mas de 100 kilos es algo válido.

What is the name of the song in the background?

Trick or Lift !

´very good

Not a single weight was lifted that day... I had to say it man the shit is too funny hahaha

Johnnie Jackson and branch warren. Most serious case of inferiority complex. Let’s do the weights Ronnie does bc we also go to metroflex. Proceed to do the full body momentum swings on every lift for quarter reps.

who is the 3rd bodybuilder in the video?

song at 2:45?

WHATS THE SONG AT 5:30??????????

note to gym owner: Im not sure calling Johnny Jackson "a silverback" is the wtg...

what's the song in the begining that lady voice

8:40 is it home made equipment?

Intensity, great vid, haters keep hating. Ppl amaze me, you come and watch and talk sh*t to make yourself feel better. Uhmmmmm ahahahaah keep winning Metroflex

2:10 what was that???

Stop hating saying about the form no one on this chat have been on the olympia stage have they, and explosive training is what builds mass and releases more growth hormone do more controlled and slow for muscle definition and toning

If branch didn't workout like a waterhead he wouldn't have had to dealt with many of his injuries

K algien enseñe a esta gente entrenar. Gracias

funny how he gets away with calling johny a silver back. Good thing Brian don't own a NBA team. :)

oh myyy

9:30 what's the name of this remix?

HardCore

Imagine the poor fucker who’s got to put those monster dumbbells away!...lol..

The equipment is about to break

Branch warren 💪🏼💪🏼👍🏻

you think Brian Dobson will ever decide to get some new equipment in there?

Time 10:23 libbre o kg ?

Song is SAIL - AWOLNATION

lousy form be glad for the juice!!

Branch and Johnny...the 2 clowns of every motivational video.

PULL DOWNS HALF REPS 😆 LOL MR HALF REP MAN BRANCH

dey gone fuck'd dat gym up