IFBB Pro Branch Warren's Shoulder Workout for Mass

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IFBB Pro Branch Warren's Shoulder Workout for Mass | Classic Workout (HD)

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Күн бұрын

IFBB Pro Branch Warren's workouts aren't for the weak-hearted. He trains shoulders, using weight most men don't touch for chest. Build some mass with this brutal workout.
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Branch Warren hasn't just put his stamp on the world of bodybuilding; he Fed-Ex-ed many of his competitors into oblivion. In 2011, he won the Arnold and the British Grand Prix. In 2010, he placed second at the Arnold and 3rd in the Mr. Olympia. In other words, his resume is growing as fast as his lat spread, which is wide enough to blot the sun.
We joined Branch for a workout as he prepared to defend his Arnold Classic title. He decided to train shoulders, using weights most men don't touch for chest. His workouts aren't for the weak-hearted - don't be surprised if he reaches through the screen and uses you for a biceps curl.
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Пікірлер: 339

@williamtrickey4072 4 жыл бұрын

Talk to me about form when you've won a show. Real shit spoken by a beast.

@gunchief0811 5 жыл бұрын

Branch Warren is one of those Unsung Greats in Olympia history. Sure he never won the Show and probably never will but DONT TELL HIM THAT!!!! BECAUSE HE'S A WARRIOR AND HE BELIEVES HE CAN AMD WILL WIN! much respect for that dude ..

@fuadhanif6721 7 жыл бұрын

He speak Faster than Eminem rap

@RusyaidiDzulkifli 7 жыл бұрын

Fuad Hanif faster than*

@jack7ify541 6 жыл бұрын

u make me laugh. best comment

@kutykutyka 6 жыл бұрын

right? Wrap up an interview with him in 80 seconds. :)

@sanjacintoknives 4 жыл бұрын

lololll ikr

@bigj6044 4 жыл бұрын

Damn true

@imnegan6795 7 жыл бұрын

The king of form returns

@bodybuildingcom 7 жыл бұрын

Can confirm

@imnegan6795 7 жыл бұрын

Bodybuilding.com what do you guys think about his shit form?

@bodybuildingcom 7 жыл бұрын

It's not ideal, but seems to have worked for him

@xRAW_FISHx 7 жыл бұрын

Bodybuilding.com exactly. Who cares what the "form" looks like when it obviously gets him results.

@michaeltutt6831 7 жыл бұрын

I ́m Negan

@xXxHUNG0VERxXx 5 жыл бұрын

7:03 even his hat sweating lol

@davida472 4 жыл бұрын

Looks like he poured water on his hat. His sweat is clear as water.

@Blondeguylifts 4 жыл бұрын

Here comes the stick figure form police. 😂

@SchmoleStudios 4 жыл бұрын

Half these commentors never even been in a gym before

@Easttraveler 2 жыл бұрын

one of my favorite Bodybuilder 💪💪💪 greets from switzerland🇨🇭🇨🇭🇨🇭😊

@chrishaz1122 6 ай бұрын

🇨🇭 💩

@BenZenunovic 7 жыл бұрын

Branch back in the day was a fucking beast, still is

@jermancastro2679 5 жыл бұрын

Even for half reps that's some insane weight he's lifting. Props to that work ethic too.

@ricksannicolas6056 5 жыл бұрын

Branch Warren. One of my favorite Bodybuilders.

@crazyworld7219 7 жыл бұрын

Nothing wrong with Branch... trains hard!

@sauravcooolest 7 жыл бұрын

He's a legend.

@lirces3651 7 жыл бұрын

365 lb military press is damn impressive

@robertrivera5597 6 жыл бұрын

Looks more like incline press

@coolguy5068711 6 жыл бұрын

Robert Rivera right

@gianlucastrong8197 5 жыл бұрын

They seem more inclined push presses

@jordansnell6849 5 жыл бұрын

Let's see you guys even attempt a push press with 365

@84meisaid 5 жыл бұрын

Total Savage. Branch Warren will always be the King

@adrianagolisano7871 9 ай бұрын

Less ppl know about training less they understand that form is not as important AS WE THINK . What matter is the time the muscle IS UNDER TENSION and the range of motion that allowed only the target muscle to work with NO rest DURING THE WHOLE SET . And Branch does this . Great Champion

@wonsyloves 4 ай бұрын

Those 110 pound front raises are dope! Im at the 65's right about now. This guy provides great motivation to lift HEAVY! 👏💪👊

@christianlionel1988 7 жыл бұрын

Was this video edited at 1.25 speed haha

@kevinfoster6642 3 жыл бұрын

My all time favorite pro bodybuilder... BW... I like him because he doesn't follow what others say or do he marches to the beats of his own drums...

@catriesjohnson1903 4 жыл бұрын

That was good. You want to be big lift big, you want to be little lift little 😂😂😂

@vsonic86 5 жыл бұрын

damn this dude just made everything looks light.

@bradleygoodrich5569 7 жыл бұрын

Holy hell! LOVE Branch Warren, nobody's work ethic even comes close. I wish he could talk slower though, shit my ears are on fire trying to keep up. But damn that dude is strong... Seated presses with more weight than a huge majority of people even deadlift

@logansharp7299 7 жыл бұрын

should i take my dianabol before or after this workout?

@syedimtiaz2413 7 жыл бұрын

Logan Sharp hahaha..lol

@rustyshackleford3611 7 жыл бұрын

Logan Sharp during.... obviously

@haniko808cero6 7 жыл бұрын

Logan Sharp both

@SAMEntalhealth 7 жыл бұрын

Logan Sharp that shit don't work lol

@huzzyhuzz8162 5 жыл бұрын

30 mins before with a high protein meal

@pedropierre9594 7 жыл бұрын

The hero Branch Warren

@akshaypradeep7298 5 жыл бұрын

4:40 side raise and calf raise superset

@markkane183 5 жыл бұрын

💯🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣👍🏻👍🏻👍🏻

@iwontlose 7 жыл бұрын

This dude is solid!

@getswole8941 7 жыл бұрын

365 seated press is insane ! He did 10 sloppy reps but I'm sure he could do at least 2 strict reps !

@kevs2good133 4 жыл бұрын

Get Swole seated what his ass was off the seat lmao. This was incline press

@GodSpeed1105 4 жыл бұрын

A little cheat is ok. It's just for the leverage no Biggie.

@jt8294 4 жыл бұрын

Jake Ewing regardless cheat or not. Dudes got bowling balls as shoulders.

@veronicasandoval5767 Жыл бұрын

His back helps isolate I would say all shoulders no chest

@terrysanders9799 7 жыл бұрын

Road to wheel chair 101.

@TObbhballer 7 жыл бұрын

Terry Sanders what chu talkin bout wi... uh.. terry

@robertmount1379 3 жыл бұрын

Doin this todays. Thanks branch your a beast

@rajnishdhull333 4 жыл бұрын

This is the only video I watched in Normal Speed, but it still felt like 1.5x 😲😲.

@remyalili889 7 жыл бұрын

when he speek he raps

@alexanderpuig7814 7 жыл бұрын

*military presses my MAX squat*

@syedzainbukhari1045 6 жыл бұрын

Alexander Puig for reps

@rodneycorry1537 6 жыл бұрын

I'm a Big Fan of Dungeon Workouts! Branch, Ronnie Coleman and Dorian Yates train like Gladiators! Great for motivation!

@lift4life375 7 жыл бұрын

Always loved this guy!!

@AcAce427 7 жыл бұрын

Whats with the throwing-dumbells-around-the-room attitude ;-) ? That was an insane workout. Makes everyone at my studio, myself included, look like little twats LOL :-D

@emanuelzhimrules 4 жыл бұрын

Branch works out so hard his cap sweats.

@victoraleman7042 7 жыл бұрын

Man I never trow the weights...maybe that's why I'm doing wrong 🤔🤔🤔

@conservativepersonnel8458 4 жыл бұрын

Knowledge of experience to the fullest from these OG hitters

6 жыл бұрын

Love doing shoulder presses. I always do them last too. I’m stronger that way.

@MarkRaynor-nw7sd Жыл бұрын

Warrior warren at his intense bodybuilding best 💪💪💪

@Powerhugful 7 жыл бұрын

More like momentum workout.

@bluez5374 5 жыл бұрын

yep

@shawnrobinson726 5 жыл бұрын

Branch is the best in my eyes this gym should have won mister Olympic a long time ago

@cuban_flow5782 5 жыл бұрын

I would really hate to have to walk over to this guy & ask "Hey are you done with does dumbbells" ?

@commonsense1014 2 жыл бұрын

People complain about his form who cares the results speak for themselves he's built like a tank and has an absolute animal work ethic

@glendalerosal3198 7 жыл бұрын

RIP gym equipment

@kevmoful 3 жыл бұрын

Probably goes for free and destroys the equipment

@living4destiny 4 жыл бұрын

The best form in the industry no cap

@azizullawantamuri7888 4 жыл бұрын

I love body builders and I love exercise

@sonofsaturn43 7 жыл бұрын

Dudes massive.

@Easttraveler 2 жыл бұрын

hard worker 💪💪💪 a great bodybuillder greets from Switzerland🇨🇭

@stephenfreeman7092 6 жыл бұрын

He's shoulder pressing my deadlift max!! I'm using headphones 2 catch up with wat he's sayin by da way lol my ears r torn to shreds

@Charlie_Alpha_Lima 7 жыл бұрын

I've been doing seated shoulder presses wrong my whole life. Turns out you're supposed to do them like Branch does; standing

@bigguzdickuz9019 7 жыл бұрын

this video has been uploaded three times on this chanel

@bodybuildingcom 7 жыл бұрын

Actually, it's only been uploaded one other time back in 2012. The video quality is absolute garbage though. kzfaq.info/get/bejne/ms6AdN2Au9OwYYE.html

@bigguzdickuz9019 7 жыл бұрын

Bodybuilding.com well that's correct, but i'm pretty sure that you uploaded this video about a few months back

@bodybuildingcom 7 жыл бұрын

Your probably thinking of one of these videos from June / July, which were filmed around the same time as this video. Branch Warren's Brutal Arm Workout | 2011 Road to the Arnold (HD) - kzfaq.info/get/bejne/gslmo65j0NCoYoE.html Train Like a Mad Man | Branch Warren | 2012 Road to the Arnold Classic - kzfaq.info/get/bejne/gqqWqZmeydLOqmQ.html Branch Warren's Chest Workout for Mass | 2010 Road to the Olympia - kzfaq.info/get/bejne/b5dkZ86rvtSVZoU.html

@bigguzdickuz9019 7 жыл бұрын

Bodybuilding.com yeah i think so :)

@simonrankin9177 2 жыл бұрын

I would take out extra insurance with my gym if Branch warren was working out there....

@IanandTarynPodcast 6 жыл бұрын

I need some of that pre workout, its apparently really doing a number he he

@parabolicpawn 4 жыл бұрын

GOAT

@samonlte9136 7 жыл бұрын

Real talk: how many stimulants is this guy taking a day? Jesus haha.

@vishnubhaskaran4881 6 жыл бұрын

PRO TIP: run the video at 0.75 speed

@Jerome____ 4 жыл бұрын

Ultra Legend

@birdman4birdlegs 7 жыл бұрын

Can someone start a go fund me to get Branch to train with Scooby. I would die happy after seeing it :)

@deborahdiaz4155 7 жыл бұрын

I was never a big fan of warren. But always have respect. This vid and the whey he talk sounds so professional I'm starting to dig him now.

@NicholasRachuna 7 жыл бұрын

its funny how people knock this guys form. My gym is full of a bunch of fat power lifters and mediocre power builders who use perfect form yet we have one kid who trains like branch who has the best fucking body in the gym and is never hurt. go figure!

@beastboy6175 4 жыл бұрын

He is a man who train hardest in the world🌏 😎😎😎

@anouarsamir66 7 жыл бұрын

i was play this program its verry good

@2hot4u68 3 жыл бұрын

imagine Branch at Planet Fitness lol

@simib7954 7 жыл бұрын

amazing!

@IoannisPapag 7 жыл бұрын

damn..! he speaks so fast.!

@kehr2019 7 жыл бұрын

giannis papageorgiou it's hard for him to speak slow

@sonofsaturn43 7 жыл бұрын

Cause he is out of breath.

@davida472 4 жыл бұрын

He's freaking HUGE!

@deepakl9819 7 жыл бұрын

Branch Warren! good luck!

@rahul12441 7 жыл бұрын

gotto confuse the users by posting old videos right babe ?

@oLiamBartletto 7 жыл бұрын

Tarun pandey your divorced I'm getting my green card but yep.

@teambiceps1552 7 жыл бұрын

Hope he doesn't drop those weights on somebody's foot 🙊

@tannerhoard8382 6 жыл бұрын

This workout is great, only thing I changed was adding more side raises in between different exercises

@albino5995 Жыл бұрын

Pro tip: change running speed to 0.75 to understand what he’s saying 😂

@Nathan27inch 7 жыл бұрын

He forgot to mention the vitamin S though

@maddmussle2067 7 жыл бұрын

Nathan27inch. He's only on creatine.

@runningthrufudge2922 7 жыл бұрын

Nathan27inch ,chicken breasts and eggwhites

@airmag 3 жыл бұрын

I needed to check if I had selected playback speed 1.5 or something, but no I hadn't. It was Branch Warren talking super fast.

@SteveZ-yd6em 5 жыл бұрын

God damn that’s a lot of gh and test! Fucker was huge!

@TommyGordon82579 Жыл бұрын

1/4 reps all day BAAAABAAAYYYYY!!!!!

@bm-bilalkhan7901 5 жыл бұрын

Branch warren is so strong

@johnlivia3603 4 жыл бұрын

He was f*ckin awesome!!!

@OGgrinder 2 жыл бұрын

Less not forget the gear on top of the training for maximum mass

@Ant6644 6 жыл бұрын

You wanna be big, lift big weights. You wanna be small, lift small weights.

@MichaelCronan49 Жыл бұрын

Still crazy how he got such a physique training absolute dog shir

@MissRTutorials 7 жыл бұрын

wow! super workout!huge arms!

@stephanreichelt1960 5 жыл бұрын

what he said @ the beginning rains true.

@brandinellis2003 7 жыл бұрын

king of slamming weights

@kevinmorris8292 6 жыл бұрын

Brandin Ellis respectable gym would kick him out

@xNatelive 6 жыл бұрын

Kevin Morris you probably go in and curl the 20s and bench 135 everyday don't you.

@datmeme8967 6 жыл бұрын

If you want to make him sound like he's talking normally, change the playback speed to 0.75.

@Grimytherunner 6 жыл бұрын

For English play at 0.75 speed

@2dxtreme1 6 жыл бұрын

Really which there was a caption because I couldn't understand 70% what Branch was saying , I really wanted to know what protein he was taking to cut body fat

@GodSpeed1105 4 жыл бұрын

Whenever he talks I think that I have the video at X2 speed😂

@TheMagnificientMan 7 жыл бұрын

i wonder how a training session would look like if Ben Pakulski and Branch Warren trained together...

@davidsaylor6151 4 жыл бұрын

Not saying that either is better or worse because to each their own and whatever works for you go for it but he is the complete opposite of Dorian. Dorian controls the weight with slower on the negative and exploding through the positive and Branch just throws the weight around.