Brand NEW Lecture: The Lower GI Tract (part 2) | Chef AJ LIVE! with Dr. John McDougall

Рет қаралды 28,659

Күн бұрын

5 DELICIOUS DINNER RECIPES to support your weight loss: www.chefaj.com/5-delicious-lo...
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MY LATEST BESTSELLING BOOK:
www.amazon.com/dp/1570674086?...
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Dr. McDougall's book Digestive Tune Up:
www.amazon.com/dp/1570671842?...
Registration is open for the next three programs - contact us at office@drmcdougall.com to get your questions answered, or for help securing your spot.
If you have questions about whether the program can help you, book a consultation with Medical Director, Anthony Lim, MD. If you decide to join the program, 100% of the consultation fee will go towards the program enrollment.
drmcdougall.as.me/newpatient?...
Opportunities for Additional Education with The McDougall Program
Reclaim Your Health in only 12 Days with our Online Course
The 12-Day McDougall Program is a life-saving medical program that has been reversing and healing chronic illness for 35 years through expert medical care, world-class education and whole food, starch-based nutrition.
Incredible transformations - In just 12 days, participants experienced amazing changes in their lives: 90% of participants reduced or eliminated unnecessary medications
Participants lost an average of 4 pounds in only 12 days while eating unrestricted amounts of the right foods Relief of chronic fatigue is experienced by 80% of participants
Relief of intestinal distress from indigestion to constipation to chronic diarrhea
More than a 22 mg/dL reduction in cholesterol
Relief of chest pain (angina) in most people with narrowed heart arteries (atherosclerosis)
Lessening and elimination of swelling and pain from inflammatory arthritis
Lower blood sugar and relief of peripheral neuropathy (pain in the legs and feet). Almost all participants with type-2 diabetes are cured of their diseases after achieving ideal body weight
Improved complexion with reduction in oily skin and hair
100% of participants said they feel equipped with the tools and knowledge to be successful in reaching their long-term health goals
For more information, please visit mcdougall-program.mykajabi.co...
Read more about weight loss with The McDougall Program for Maximum Weight Loss. Lose up to 15 pounds a month without ever going hungry. Dr. McDougall clarifies the scientific and medical evidence about nutrition and metabolism to provide a simple weight-loss plan featuring 100 healthy and delicious recipes by Mary McDougall.
For free resources on weight loss, please start with our Weight Loss 10 Point Checklist:
www.drmcdougall.com/newslette...
As always, there are hundreds of free recipes and articles on our website www.drmcdougall.com/
In Health,
The McDougall Team
office@drmcdougall.com
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VIDEO CHAPTERS
00:00 Chef AJ's special guest tells her story and introduces Dr. McDougall
0:19:30 Chef AJ and Dr. McDougall discuss the Lower GI Tract
0:25:00 Slide show presentation - Lower GI Tract
1:19:48 Viewer and Chef AJ Q & A and Mary joins the show
1:58:55 Final thoughts and show wrap

Пікірлер: 68

@OlympianVenus 2 жыл бұрын

I love Dr. McDougall. He’s the reason I became vegan 🌱 I’m trying to fix my acid reflux and Dr. McDougall gives me a lot of hope.

@g.e.boroush5176 2 жыл бұрын

Bethany, .. .I can completely understand how life can beat one down. It happens to all of us, some more than others. You didn't ask for my advice so I won't share that. But I will share that I keep bags of potatoes, rice, and pasta in my home. I boil one of the three, throw some veggies into the water the last 3 minutes of cooking, drain it and eat (after adding spice or sauce of something). It's very simple and can be made in 1/2 hr. . . . whenever I'm hungry. And this can be done in a hotel room with an instapot . . . .just ask Chef AJ :-) So keep it simple and stay the course, one day at a time. We're all rooting for ya! Hang tight!

@eileenkast4982 2 жыл бұрын

I’m a physical therapist and I thought I knew the basics of bowel function but I definitely learned a lot today. Thank you so much

@LenkaSaratoga 2 жыл бұрын

Thank you for writing that. I will invest two hours, take a notepad and learn from Doctor Mc Dougall. He is brilliant at explaining things, has mastery over this field being an internist.

@peter5.056 2 жыл бұрын

I want to recognize Bethany Russel as a STAR McDougaller!!! She's fighting hard against the consumption machine that got her sick in the first place. Bethany, I'm tellin' ya. Rice is your life, now;)

@jessicaheitman8719 2 жыл бұрын

She’s so beautiful and so is your comment!

@Atheria444 2 жыл бұрын

I commend Bethany for sharing her story. We all "live and learn" as they say. The fact that she's willing to make (and IS making) positive dietary changes to help herself is great. I wish her 200% success.

@mellindahughes7570 2 жыл бұрын

The GI lecture is excellent. Learning so much x

@CHEFAJ 2 жыл бұрын

Great to hear!

@beingpatient 2 жыл бұрын

Thank you dear Chef AJ, Dr. McDougall and Bethany!! 🌞

@courag1 2 жыл бұрын

I make pintos up from scratch and then blend them with my hand-held blender stick with some taco seasoning and it becomes the basis for our burritos and tacos. Along with fresh salsa which I enjoy with pineapple daily, constipation is no problem. But I do go frequently but it takes no time to go. I have found that I grab my ankles and it means I go really fast. I drink loads of fluids, like peach tea which has no caffeine and we eat loads of vegetables and do oatmeal for breakfast. Eat an apple a day. Since I’ve been doing this I am sleeping better too. At 69, I take no meds. And have loads of energy. Way to go, Dr. McDougall. I love you and Mary and Chef AJ!!!!!

@lisawanderess 2 жыл бұрын

Thank you Bethany for sharing your story. I too have Rheumatoid Arthritis and complex PTSD and stress definitely has an immediate negative effect on my health. I’ve only been doing McDougall diet for a few months and also have IC so I eat VERY simply now. Brown rice, lentils, beans and vegetables or potatoes, sweet potatoes and fresh parsley herbs and vegetables and oatmeal and fruit. Thankfully I don’t get bored eating the same things over and over and live in an RV so the simpler the better for me! I feel like it’s helped so I really pray you will see improvement in your health soon! 🙏

@bethany_russell 2 жыл бұрын

Thank you!!

@Janet_Price 2 жыл бұрын

HLA-B27 is found in about 6% of the U.S. population. People with HLA-B27 have an increased likelihood of developing autoimmune diseases such as ankylosing spondylitis (AS), juvenile rheumatoid arthritis (JRA), reactive arthritis (of which one subset is Reiter syndrome), and isolated acute anterior uveitis. My younger sister and I tested positive for HLA-B27. My younger sister has uveitis and Graves disease. I have NO symptoms. I am WFPB vegan and my sister is a serious carnivore!!! Don't take your health for granted. My father died from Crohn's Disease - a very painful death....... I'm forever thankful to Dr. McDougall - I eat enormous amounts of food and love every morsel. I'm a runner and am grateful for every day. My WFPB vegan lifestyle is responsible for my symptom-free life.

@dakotacoggins6700 2 жыл бұрын

I have ulcerative colitis and follow the advice of High carb health on here I'm on no meds everyday is not perfect but it's way better than when I ate SAD diet

@Janet_Price 2 жыл бұрын

@@dakotacoggins6700 - Congrats on your good health. My diet is not perfect either (never animal products), but I live a high quality life because of my high carb diet.

@maureenk1635 17 күн бұрын

What a wonderful Lecture and Q and A. Seeing the three of you together makes us grateful for all the great information and caring love Dr. McDougall offered to his many followers. My deepest condolences to Mary, Heather and all the McDougall's.

@tinac.2671 2 жыл бұрын

What an absolutely sweet young lady!!! I hope progress forward to full mobility continues! 😊

@bethany_russell 2 жыл бұрын

Thank you so much🥰

@janettebutolph5400 2 жыл бұрын

2 M#

@moreenmurray 2 жыл бұрын

Always a great show - I learn so much. Bethany's story made me cry - I send her a big virtual hug...I know she can do it! Dr. McDougall is the best - I am inspired again to get back on track to get myself healthy and lose weight and deal with my GERD. Chef AJ - you're the best!

@marlinfisher2529 Жыл бұрын

one of the big issues is that your stomach acid s your first line of immune defense = so all antacid drugs are immune suppressive.

@debrathompson554 2 жыл бұрын

I just love your show AJ! I always love hearing Dr. Mc Dougal, he is amazing and mary too! It would be fun to have her on for sure! Those two are adorable!

@prettygirlsmom9567 2 жыл бұрын

So encouraging!

@marlinfisher2529 Жыл бұрын

Dear Dr McDougle your knowledge and kindness is wonderful. I am grateful your advice has really helped me normalize my blood pressure. Just like that. I improved my nutrition and my health improved.

@jeriannie 2 жыл бұрын

We were shocked to hear Dr. McDougall say that he doesn't recommend screening colonoscopies! Of course this is because our doctors recommend them every 10 years starting at age 50. My husband's last colonoscopy discovered several polyps which were removed and we are awaiting pathology. When polyps are discovered they recommend screening colonoscopies more often like every 3 to 5 years. I think we might like Dr McDougall to expand his talk on why he doesn't think colonoscopy screenings are a good "proactive healthcare" move.

@darith770 Жыл бұрын

He recommend stool tests like ColonGuard.

@teenguyen4124 5 ай бұрын

Mc dougal says people die during procedure than save lives…

@klelusive 3 ай бұрын

Yes Dr McDougal is right. It is a lot less convenient being on the pills vs boiling some potatoes or rice at home. I had never thought of it that way.

@margaretlucero6338 2 жыл бұрын

❤Dr. McDougall and Mary, I am on the 6 month fasting on Tuesdays and Thursdays. Fruits and veggies. Thank you Chef AJ. 🍓

@millermelissa23 2 жыл бұрын

Bless you heart !!! You got this girl !!! You inspire me

@bernadettbalogh1568 2 жыл бұрын

Thank you for this interview I love dr McDougall❤️

@joannhansen9578 Жыл бұрын

I listened to part 1 of this lecture and learned so much. I was diagnosed with Barrett’s disease last month. No symptoms just chest pain which sent me to ER. No heart issues. 6 months ago I retired and decided to make life changes. I gave up sugar and flour. I felt so good I took it a step further with plant based lifestyle. I lost 30 lbs and have 30 more to loose. My question is “ Can Barrett’s disease be reversed?” Is the tissue gone forever like my Thyroid Hashimoto’s? Love your lectures. Thank you.

@beingpatient 2 жыл бұрын

Dear Bethany thank you, so very much for recounting your emotional and valuable history/experiences here and, not allowing your nervousness to prevent you from sharing. I so want to wish you a return to excellent health and very much happiness. 🌞

@bethany_russell 2 жыл бұрын

Thank you!!

@doreenhutton2550 2 жыл бұрын

Excellent info! Thank you both

@carolpessin4006 Жыл бұрын

Thank you so much. I learn so much from these videos. 🥔

@qualqui 2 жыл бұрын

Chef AJ, I unfortunately missed this IRIE livestream with Dr. and Mrs. McDougall, but I'm here listening to the end of the COOL 'stream! :D

@Karenhypnotic 3 ай бұрын

I would love to hear from Bethenny again!

@susanlombardo8444 2 жыл бұрын

Absolutely, they both are great!!! Great couple!!! Yes, we love to hear good news about our bad habits!! 😂

@bridgetmcgrath3964 2 жыл бұрын

Great

@jackiecrofford8262 2 жыл бұрын

What a great lecture! Is there any further information from Dr. McD on varicose veins? I switched to a plant based diet 6 months ago and I have two varicose veins. What should I do or not do? Thanks!

@susanlombardo8444 2 жыл бұрын

Thank you all! ✅

@lindaw2652 Жыл бұрын

????Earl Grey Black Tea ingredients -has added Bergamot oil for flavor - but doesn't list how much oil %. Should we be avoiding this to lose fat ? Seems like it. This morning I just wanted the black tea for the caffeine. I would like to hear your thoughts on this particular tea.

@chelleatjbmoe5915 2 жыл бұрын

Can you do a discussion on crohns & SBS with severe hypomagnesemia

@susanshopsabout943 2 жыл бұрын

Could Dr McDougall explain why appendix would become inflamed and need to be removed. It seems a lot of folks I know are being rushed to hospital for appendectomies

@amandaaussie-at-heart2735 2 жыл бұрын

People get clogged up.. acids & mucous.. Also see videos by Dr Robert Morse N.D. &.. John Rose. The book 'Colon Health' by Norman Walker is us eye-opening !!

@HybridParentSupport 3 ай бұрын

My husband is genetically a Campbell and Mc Donald’s gave him pancreatitis

@HybridParentSupport 3 ай бұрын

👏👏👏👏

@bitfinesse Жыл бұрын

Just now getting word that InstaPot has filed for BANKRUPTCY!?!?!? MY GOD 😱

@cantstoplion 2 жыл бұрын

🧡

@catherinekasmer9905 2 жыл бұрын

Could we please get the research reference regarding the EPA/DHA supplements? I know you all are laughing at us people who have listened to people like the Sherzai docs and Dr. Fuhrman and also Dr. Greger……. But some of us have had multiple family members die horrible deaths from Alzheimer’s Disease. I helped care for my own Dad for 4 years. His mom suffered from this as well. When you go through this it’s hard not to listen to the respected docs who say we need a certain Omega 3 level….. and yet I really respect Dr. McDougall too! It feels a little bad to be laughed at. I know you often mention that people are emailing you frequently all the time about this. It is because some highly respected docs are saying something different and people like me have both watched in horror the tremendous suffering of our parents and loved ones- and because we are scared of getting AD ourselves. We are willing to do what is right. Asking questions shouldn’t be seen as disrespect. Again I really want to see the research review paper referenced by Dr. McDougall. Also I want to know if I am harmed by 250 mg of vegan algae EPH/DHA in Dr. McDougall’s view. I always feel bad when I am laughed at- like those of us who are reading and studying all the best plant based doctor’s works and trying hard to understand how to prevent dreaded diseases that are in our family- like we are stupid. People have many motivations for following a plant based diet that go beyond being thin and having a good appearance and having general good health and helping animals and the environment- though these are all great reasons! Preventing brain diseases is a major factor for me. Thanks for all you do. I watch you and buy your books for the same reasons I do the same with The Sherzais, Dr. Greger, Dr. Fuhrman, Dr. Barnard and the Esselstyns….I happen to be one person with a strong desire to understand this particular question about DHA….. and I know that Dr. Klapper and Dr. McDougall are not recommending supplements. I want to know if it is their best judgment, their personal clinical experience or scientific data that they are basing the recommendations. That’s why I got so excited when Dr. McD. Mentioned a scientific review.

@mattzilla331 2 жыл бұрын

Vegsource has a bunch of videos on this. Check out that channel. Dr Neal Barnard has a video to on the subject

@annoyedaussie3942 2 жыл бұрын

The amount of fat you are talking about is really small , so it can't hurt you and might be beneficial.

@marlenej7951 2 жыл бұрын

I totally get it. I have the same confusion. Don’t take supplements they are bad……. You really need to take this supplement…….🤷🏼‍♀️

@darith770 Жыл бұрын

Alzhemer's Disease is caused by aluminum, according to Dr. McDougall

@lsassen4758 2 жыл бұрын

I’ve done this since Jan 3rd and I have gained 21lbs- I weigh now 181 - most my life I was a 125lbs. What is going on?

@SpitAndBalingWire 2 жыл бұрын

If you mean that you have been eating a McDougall Diet since 3 Jan 2022 and have gained weight, I would recommend reading "The McDougall Program for Maximum Weight Loss, " especially Chapter 6, and following its counsel to the letter. You are probably eating too many calories and not enough of the foods "to the left of the line" in the Caloric Density Chart. Chapter 6 in the book tells you exactly how to refine your eating technique to lose weight and keep it off. I lost 74lbs over 16mos and have maintained that loss for almost 3yrs now. If you've gained weight you need to analyze exactly what you are eating--what type of food and how much--so that you can begin to see weight melt away. Your stats for weight are not meaningful without gender, age, height, and activity factored in, however. One can gain weight on WFPB if one is overeating and/or eating high-fat and/or high calorie whole foods such as soy, avocado, seeds, nuts, bread, pasta, or overeating fruit. Continued success with your WFPB way of eating as you refine your approach.

@lsassen4758 2 жыл бұрын

I would not be so upset with this if I didn’t calculate every lick, bite, and taste that goes in my mouth! I wouldn’t feel so frustrated! I watch chef aj and I do what she says - 2lbs of greens a day. I will have one fruit and rice or potato I’m very simple. On Eating You Alive there was a trainer who taught his wife how to eat and she ate more than ever and was the best size she ever was - would love that trainer but that costs $$$$$

@bitfinesse Жыл бұрын

God DAMN. This girl’s story. I’m sticking with these greens and sweet potatoes and the world can just kiss my ass, how ‘bout that. My GOD. Don’t come off the McDougall Plan, folks. YIKES.

@Atheria444 2 жыл бұрын

AJ, I want to steal all of your shirts. :-)

@CHEFAJ 2 жыл бұрын

LOL--You can find some of then on Venus.com

@Atheria444 2 жыл бұрын

@@CHEFAJ But raiding your closet would be more fun! HA! Thanks, AJ...I'll take a look.

@jgrysiak6566 Жыл бұрын

Because u could die on the colonoscopy table from a colon puncture!

@christinealton350 Жыл бұрын

Its very hard to view these older vegans, they are so frail. Very osteoporoatic. I worry about all your bones and muscle . all the food you all eat turns to sugar the thing your trying to avoid. I hope you'll consider getting healthy amino acids in your system. And all work out to gain muscle. Good quality animal protein helps much better with food addiction.

@darith770 Жыл бұрын

hush, Akon