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In this video we talk about the effects of digital technology usage on our brain, and how to break our phone addiction
video chapters:
01:14 Effects of smartphones on our brains
06:37 What makes us addicted in the first place?
12:27 Tips to get rid of your phone addiction
links to become besties 💕
my instagram: / brithepsychologist
my website: www.bripassaro...
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#ReduceScreenTime #PhoneBreak #TechAddiction #MindfulTechUse #PhoneDetox #DisconnectToReconnect #LifeBeyondScreens #DigitalWellness #HealthyTechUse #MentalHealth
#howto #lifegoals #goals #mentalhealth #mentalhealthawareness #evidencebased #psychology #psychologist #wellness #lifestyle #selfdevelopment #confidence #confidencebuilding