BREAK YOU PHONE ADDICTION | tips from a pre-qualified psychologist

No video

BREAK YOU PHONE ADDICTION | tips from a pre-qualified psychologist

Рет қаралды 482

Күн бұрын

In this video we talk about the effects of digital technology usage on our brain, and how to break our phone addiction
video chapters:
01:14 Effects of smartphones on our brains
06:37 What makes us addicted in the first place?
12:27 Tips to get rid of your phone addiction
links to become besties 💕
my instagram: / brithepsychologist
my website: www.bripassaro...
#PhoneAddiction #DigitalDetox #BreakHabit #ScreenTime #Phone #Unplug #TechFree #MindfulLiving #HealthyHabits #BalanceLife
#ReduceScreenTime #PhoneBreak #TechAddiction #MindfulTechUse #PhoneDetox #DisconnectToReconnect #LifeBeyondScreens #DigitalWellness #HealthyTechUse #MentalHealth
#howto #lifegoals #goals #mentalhealth #mentalhealthawareness #evidencebased #psychology #psychologist #wellness #lifestyle #selfdevelopment #confidence #confidencebuilding

Пікірлер: 5

@guilhermeoshiro6436 Ай бұрын

Ironically this video showed up for me as a youtube recommendation. Although I find it particularly useful and I'm trying to get rid of some addictions including the cellphone. For me it's one of the hardest because I simply don't know how to replace the phone consuming time to any other thing.

@Bri.Passaro Ай бұрын

thank you for sharing this. honestly you are not alone - it is a very difficult habit to break because literally all our life is on our phone! but the fact that you are able to recognise this difficulty is very important, because it means you are one step further in your journey to break it ☺️ what helps me is filling my time with people irl (even going for a coffee with a friend), because that means less time on my phone. even working out at the gym or, even better, going to a workout class can help! think about what are the activities that you already do that do not require your phone and start adding more of them to your day. 💙 but remember: it is a long journey!