Breakfast Burritos

Рет қаралды 192,867

Nikita Fair

Жыл бұрын

Пікірлер: 97

@aam2457 5 ай бұрын

8 Eggs 1/2Cup Greek Yoghurt Chives 1lb Chicken Mince +Seasoning Sriracha Mayo 1/4 the amount in each Tortilla

@crackerjack6646 3 ай бұрын

Tysm ❤

@ultimateart6058 Ай бұрын

You forgot the cheese.

@tony21cancio Ай бұрын

And the garlic salt

@farhimascuisine4666 Ай бұрын

What is chivas?

@bryenortiz2736 12 күн бұрын

@ekay4495 5 ай бұрын

All Ingredients 8 Eggs 1/2 Cup Greek Yogurt Garlic, Salt Chives 1 Pound Ground Chicken Breast 4Tbsp Light Mayo 2 Tbsp Siracha 1 Taco Seasoning Packet 4 Tortillas 1 Cup Fat Free cheese?

@trenchslayer1014 Жыл бұрын

It would help to have the ingredients in the description or comments

@rxvertthief4489 5 ай бұрын

@Tazimzx 3 ай бұрын

theres one rn

@WilsoYUN0DI3 12 күн бұрын

I only eat 2-3 times a day so i modify this slightly for higher protien and higher cal I add bacon and also cottage cheese to the eggs mixture I make 10 servings 590 cal 81g prot per serve 👍

@hj3saltlife185 26 күн бұрын

Eating this again for the second time for dinner‼️ It’s delicious ‼️‼️🔥

@alirae7148 20 күн бұрын

How spicy is it? :)

@hj3saltlife185 20 күн бұрын

@@alirae7148 not too spicy just add less of the chili sauce if you don’t like spicy foods you can add one tablespoon and taste before adding a second

@DollarsandCollars 14 күн бұрын

FREAKING FINALLY! This is the content I’ve been searching for 🤩

@seanthomas2442 Ай бұрын

Excellent job easy and simple to make.

@_soggy_water_7212 Жыл бұрын

Damn that looks good, keep up the good work

@Nikitafair Жыл бұрын

Will do 🫡

@user-xh8fg6mc6c 6 ай бұрын

Супер

@nick_of_astora1137 5 ай бұрын

Why do I have the feeling that if I do this with the same ingredients, my body will still store every last gram of fat?

@firehawkz28 27 күн бұрын

Looks delish!

@thisismine4678 10 ай бұрын

Looks great. Thanks for not slamming the food on the foundation and also for giving the ingredients complete ingredients

@journeywithjasmine_ 27 күн бұрын

Yummy !!

@Xandoooy 24 күн бұрын

Is it 60 g of protein per serving ( there’s 4 servings) or in all of it

@tr41l3rp4rkb0ys 2 ай бұрын

How many carbs in these bad boys though tryna lower my carbs but spike my protein intake 😊?

@celtics10206 22 күн бұрын

Need a more detailed description because I think this is way more than 450 calories?

@hazemazed4783 19 күн бұрын

It is I made them

@MaxMacEntyre 7 күн бұрын

@@hazemazed4783no, it’s definitely not. Way more. The meat alone is probably 400 calories.

@Nicoyababy09 22 сағат бұрын

@@MaxMacEntyre chicken is fewer calories than meat. He is using ground chicken breast which is very lean, almost no fat, so very low caloric content

@MaxMacEntyre 22 сағат бұрын

@@Nicoyababy09⁠⁠⁠⁠even the leanest ground chicken is 120 calories per burrito. Meat = 120 Burrito = 110 Eggs = 180 Cheese = 45 Mayo = 35 That’s close to 500 calories assuming the lowest calculation on all calorie counts and before factoring in all the additional ingredients. It’s also nowhere near 60g of protein.

@radimasto6379 4 ай бұрын

This way more than 450 calories . I am sure about that. This is around 800 calories for one sandwich

@_dipessss 4 ай бұрын

620

@texai3628 Ай бұрын

and much less protien

@aureliandumitru8382 Ай бұрын

Yeah, i was thinking the same when i saw those 8 eggs and the light mayo.

@kevinb-rad20 13 күн бұрын

Depends on the exact ingredients and measurements you use. I’m gonna make them tonight and weigh everything out for one burrito and see what the final macros are

@bryenortiz2736 12 күн бұрын

its a burrito, as in

@vlogjapanlife8670 2 ай бұрын

💞Wow💜💜💛💜💛💛💛

@jenniferroberts1689 28 күн бұрын

Do you know about how many carbs in each burrito

@joseluismendez6637 8 ай бұрын

Mami & Son finally reunited.

@CarlosDang3r 12 күн бұрын

You can freeze them but when reheating tye go slimey and are not crispie

@joecamps1119 20 күн бұрын

Swap the diet sauce and cheese for a slice of american cheese. Maybe a dab of vinegar based hot sauce it’ll make for a better final product and not change the macros as much. Diet mayo and cheese are just not it imo.

@davecubsrule Ай бұрын

Do you toast them before you freeze it?

@bryenortiz2736 12 күн бұрын

@maxsilbert 2 ай бұрын

Those macros are insane

@scottpowers2920 7 ай бұрын

dudes WHOLE WEEK is 4 days?

@samgriffee-wl8zj 2 ай бұрын

Well if you need to do 6 days just do 12 eggs instead of 8 and do 3/4 cup of Greek yogurt

@bryenortiz2736 12 күн бұрын

one burrito for 4 days

@bryenortiz2736 12 күн бұрын

what

@dioelleon6477 8 ай бұрын

How does that add up to 60g of protein?

@ymiras7881 6 ай бұрын

The greek yoghurt, fat free cheese and the beef got a lot of protein per serving

@NicoBearon 6 ай бұрын

@@ymiras7881yea but I think it’s closer to 50 grams of protein

@mrmaxinamillion 5 ай бұрын

@@NicoBearon i did the math and if you divide the total protein into 4 servings (just the amt i assume) its ab 40 grams protein per serving

@SinXJon 5 ай бұрын

@@NicoBearon I also did the math and get around 45-50g

@ekay4495 5 ай бұрын

He used Ground Chicken@@ymiras7881

@andyscott9678 Ай бұрын

Hardly healthy mind

@devinblackwell7901 6 ай бұрын

Where do you find them giant low cal tortillas

@kingnym8871 6 ай бұрын

Facts

@hollikrebs 5 ай бұрын

Keto tortilla recipes

@B.sacamano Ай бұрын

You don't.

@hollikrebs 5 ай бұрын

I want to try this. Full fat cheese is carb free and full fat dairy is better for you than low fat. This is an awesome recipe, I’m gonna try it with pork sausage or ground beef.

@BurgerDeez 5 ай бұрын

Full fat dairy is not better for you. Who said that??

@RabbitWithFeathers 13 күн бұрын

A breakfast burrito with chicken instead of sausage is the one true path!!

@justFreya5 11 ай бұрын

What can you do in replace of the red sauce? Idk how to spell it but I recently found out it has brown sugar in it and I can't handle sugar cause of my mold... sugar makes my energy drop with a blink of an eye 🙃

@dannyreacts316 10 ай бұрын

So for the Sriracha sauce, another good substitute would be hot sauce, so that could be an option

@milesgaither534 4 ай бұрын

Crystal hot sauce is delicious. 3 ingredients and is almost as cheap as water

@hlbwlt4867 Күн бұрын

Is this healthy? Every day meat?

@TheRedAnvil40 7 ай бұрын

For taste, I'd prolly just take the kcal hit and do ground beef. Like 90/10. Ground Turkey IMO is really gross, it is the healthier option tho.

@Aadamable 3 ай бұрын

I am the 5100th like 😂

@n4th4niel100 7 күн бұрын

Please for the love of all other countries - put the equivalent in grams or other metric on the screen... How much is a ducking cup of greek yoghurt 😂

@sayGoodnight255 Ай бұрын

Plot twist: has 140 grams of carbs when your trying to cut 😢

@doi7777 7 ай бұрын

Use egg beaters/egg whites instead of whole eggs, saves calories

@24Charles01 Ай бұрын

2 eggs = 140c 14p greek yogurt = 17 c 0p 1/4# chicken breast =140c 23 p tortilla = 200c 6p sriracha = 20c 0p cheese = 90c 7p Total = 607c 50p Not bad. Whenever I see a better than ten to one ratio of calories to protein I get skeptical.

@ldsanela Ай бұрын

Your overestimation on cals is probably the tortilla, and your underestimation on protein is probably on the chicken breast and Greek yogurt. I would average ~50cals on a low cal tortilla, ~2p on the Greek yogurt and closer to ~30p on the chicken breast. All just guesstimations as well, but it’s definitely possible.

@jenniferbrown3782 3 күн бұрын

Fat free? Come back from the 80’s.

@priscillacook9194 15 сағат бұрын

You lost me when you added the packaged commercialised poison ... but hey you do you i guess 🤷‍♀️

@coopsbjj7141 Ай бұрын

Hey Nikita, A few days ago, I purchased your ebook for my fiancees birthday. Unfortunately, I have not received any email from your team. Please fix this as I wasn't planning on gifting you 25 bucks.

@davecubsrule Ай бұрын

No way it's 450 calories. Flour tortilla alone is over 200

@Abz-us6qw Ай бұрын

Each serving🤦🏾‍♂️

@ajshupe2764 Ай бұрын

That's why you don't get the those tortillas, you get the low cals ones

@hardcoreromeo2111 17 күн бұрын

Low cal tortilla is 60cal

@MaxMacEntyre 7 күн бұрын

@@hardcoreromeo2111there are no burrito size tortillas for 60 cals dude