Oh hello, didn’t see you there! You just clicked on a video filled with super easy and delicious breakfast recipes for when you have no time in the morning! Super simple and straightforward meals to prepare the night before: Nutella Flavored Overnight Oat - Mousse, Spinach Pizza Polenta Bites, A Copycat Version of Pamela Reif’s infamous Peanut & Chocolate Nut Clusters, An Overnight Green Smoothie Hack and super tasty Chickpea & Hummus Wraps.
Tag me in your recreation photos over on instagram! @mina_rome
Check out my 58 Recipe EBOOK: payhip.com/b/9MsP
Shop my Meal Planner: t1p.de/90sd
Instagram: @mina_rome / mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com
intro 0:00
~ INGREDIENTS & NOTES ~
#1 “Nutella” Overnight Oat - Mousse 0:34
1 cup quick cooking oats (90g)
3 tbsp hazelnut butter
1 ½ tbsp unsweetened cocoa powder
½ tsp vanilla
3 tsp ground flax seeds
2 tbsp liquid sweetener (i used rice syrup)
1 cup non dairy milk (250ml)
toppings: a few tbsp soy yogurt, handful of berries, roasted hazelnuts, banana, plant based nutella…
→ serves 2

#2 Overnight Green Smoothie (without bananas) 2:22
2 green apples, cut into slices
3 soft dates
1-2 tbsp lemon juice
1 handful of walnuts or 1 tbsp nut butter of choice
optional: a pinch of cinnamon
1-2 cups of greens (i would recommend fresh baby spinach here; in the video i used 2 cups baby arugula - which tastes INTERESTING. Not bad, but INTERESTING, if you're new to green smoothies start off with fresh spinach for sure, add less greens in the beginning and then work your way up to adding more and to experimenting with arugula, kale etc)
→ serves 1-2

#3 Chickpea Hummus Wraps 4:21
1 small onion
1 celery stalk
1 small red bell pepper or lengthy pepper (what do you call the one i used lol)
oil for the pan
1 small handful of black olives
1 tsp sesame seeds
1 tbsp lemon juice
1 tbsp soy sauce
1 tsp agave syrup
1 handful basil leaves (or parsley or any other herb you like or skip)
½ can chickpeas (120g = 4,2oz)
2 heaping tbsp store bought hummus
IF the mixture feels a bit dry, add 1-2 tsp non dairy milk!
2 handfuls of greens (arugula, spinach)
2 medium tortillas
optional: extra sauces to serve these with (or add that to the filling when wrapping these up) such as extra hummus, salsa, sriracha, vegan mayo, vegan yogurt sauce (1 heaping tbsp vegan yogurt + 1 tsp white wine vinegar + a pinch of salt)

#4 Peanut & Chocolate Nut Clusters - Mina’s Version 6:41
¼ cup smooth peanut butter (60g), preferably deep roast
¼ cup + 1 tbsp brown rice syrup* (60ml + 1 tbsp)
1 tsp vanilla
½ tsp salt
1 ¾ cup roasted, unsalted peanuts (260g)
½ cup puffed quinoa (18g)
100g or 3.5 oz of dark chocolate
→ yields just so many clusters, use a 20 x 20cm baking dish here! (8 x 8 inches)
For breakfast, serve some of these w vegan yogurt + banana + iced almond latte highly recommend!!
*so comparing my two batches, one using rice syrup the other agave, for some reason the rice syrup one turned out way more crunchy - probably because it is less liquid-y than agave? So i think i would recommend the rice one more

#5 Spinach “Pizza” Polenta Bites 9:28
drizzle of olive oil for the pan
1 onion
a pinch of chili flakes
100g fresh baby spinach (3.5 oz or like 3 large handfuls)
2 3/4 cups water (680ml)
2 tsp vegetable broth powder
1 ¼ cups polenta (200g)
½ cup vegan parmesan* (40g)
about 6 tbsp of store bought pizza sauce
if you fry these (which i highly rec) - also oil for the non-stick pan!
topping ideas: hummus, cherry tomatoes, basil, additional vegan cheese, beans, sesame seeds, hot sauce …
*recipe for homemade parmesan:
blend up: 1 cup cashews (140g), 1 tsp salt, 1 tbsp nutritional yeast, ½ tsp garlic powder, ½ tsp onion powder)
→ serves 4 (yields a 20 x 20cm , 8 x 8 inch baking pan)

MUSIC:
intro by New Constellations: open.spotify.com/track/6BI2GD...
Mr. Jello - Passion Fruit - thmatc.co/?l=19B73B68
camoufly - / oh-dear
trees and lucy:
open.spotify.com/track/56HBHh...
Flughand - blessu / flughand
/ ibuo
Babebee - angels - thmatc.co/?l=86F92C1C
north takoda: / wavelines
WABI SABI - blizzard - thmatc.co/?l=E077F61F
outro by - Music by Lukey - Oceana - thmatc.co/?l=BBDDED78

Much love,
Mina
This video is not sponsored