Thanks Nick you’re always far too kind 😊

Hey Jen, I’m sorry to hear you’re struggling and so pleased the video can help in a small way 😊 I’m going to do a Q&A video soon so let me know if you have any questions

Thank you 😊

Hey Aaron, I didn’t see this question in time for recording the Q&A video that just went live on the channel but I will cover it in my next Q&A - live in the next week or so 😊

@@jadet1337 Thank you!

@@jadet1337 Hi Jade, sorry one more question. I have been watching OCD videos, and learnt about sensorimotor OCD and I found the fear of this OCD ironically. And I couldn't get it out of my head and started notice my own breathing and blinking. Should I be doing exposure and feel the blinking? how can i overcome my fear of fear? Thanks a lot again!

Lol. I've got that too. Hope you're feeling better. Happy I'm not alone.

If you're avoiding children for this reason OCD will always have the upper hand.

@@aguywhohikes1271 I've got 4 boys 😅

Hi Mylo, I just finished recording a video covering parenting with OCD and I covered your question on there though I’m sorry at the time I didn’t remember who it came from so I didn’t mention your name. That video should be on the channel soon so keep an eye out 😊

Hey Smitha. This will look different from person to person.

How do I connect if that’s is the case I have had ocd therapy for over 1 year Erp , emdr , meditation has helped me big big time but there is still that fear of fear quotient that is refueling my anxiety to some extent and I get confused and lost

Hey, so I don’t have any now - if I feel anxiety coming in maybe I’d have a session every say 3 or 6 months to check in. During recovery I had a session every other week with Rob for a while and then reduced down as I started to get better.

Hey Matthew - I’ll cover this in my next Q&A video (not the one coming out in a couple of days as it’s already recorded but my next one in a week or so). For the first part, that’s really the big piece of work! I definitely don’t want a relapse so it’s not that I don’t mind, I’m at peace with what life will throw at me , not necessarily happy about the idea of going back to where I was - I guess “at peace with” is different than “not minding “ - and that goes for the second part of your question too

Hey Jade, thanks for the reply. I guess it’s the same as, I’m at peace with potentially getting cancer, it could happen and my options would be to fight it and hopefully live, but if not, like many others it would take me and that’s ok, it can happen and there’s nothing I can do about it so it’s not worth wasting time worrying about as it’s effectively out of our control. I guess this theme is harder as you feel there’s some element of control over your actions etc, and since have good periods, it’s that confusing stage of, how could I almost be two completely different personalities at once 😅! But…. It has happened to others, and could to me, as much as I don’t want it to, I’d have to deal with it if it did to the best of my ability and as the Brilliant Frankl book states, find some meaning within it all and push forward with resilience, acceptance, gratitude and optimism. Thanks for the reply, your videos are excellent 👌

Hey Heron. We tend to look at believes that fuel or current suffering whilst acknowledging past events .

Hey Heron, the feelings I remember and what I went through can be described as a trauma but my view on the past situation and perspective on suffering as a whole has helped me to not be disturbed by past events