“Just Right” OCD

  Рет қаралды 3,403

OCD Recovery

OCD Recovery

Жыл бұрын

How “Just Right” OCD affected my life and how I overcame it + advice on recovering from Chronic OCD.

Пікірлер: 36
@mattgoodwin3848
@mattgoodwin3848 Жыл бұрын
Reading the same sentence of a book multiple times because it doesn't feel like anythings gone in
@aguywhohikes1271
@aguywhohikes1271 Жыл бұрын
At least you can read, unlike Momin.
@asmithashenoy9404
@asmithashenoy9404 4 ай бұрын
I just did that unconsciously with this comment 😅😂
@user-xu6vx1iw9c
@user-xu6vx1iw9c 19 күн бұрын
🤔OCD may come in different forms. Actually, I don't think that's a form of OCD. It sharpens your memory and learning skills to hear what was said or read aloud orally to memorize it. 🧠 There are nero transmitter receptors in the brain. This is a nero logical part of the brain responsible for sending and receiving messages to pick up on a subject. So, you may feel the need to have something repeated out loud several times to gain reassurance that you are taking in the information correctly as needed and fully interpreted. 🤯⚡ This has a lot to do with the electricity passing through the waves of your brain along with helping the nero transmitter to enhance your brain's ability to receive messages. ℹ️FUN FACT; your brain can only remember up to 4 simple tasks and sentences at a time. So the reason being so why you feel like you have to read the same sentence constantly and nothing's gone in is because: 💡HERE'S THE BASIC CONCEPT: The longer a sentence is, the less you remember producing Short attention span. The shorter the sentence is, the more you remembered with a long attention span Technically, performing this repetitive action does not or cannot be proven as an abnormal or a dysfunctional way of learning because you must have a sense of vibration, seeing and hearing to learn things. In conclusion, I think your method is perfectliy fine, nice, well thought out and executed. Bravo ‼️😊
@Siberian_Khatru.
@Siberian_Khatru. Жыл бұрын
I think we are living in that time of OCD which is going to serve as a bridge between natural recovery and artificial machine based recovery The hardships in this journey if battled mostly by ourselves,will eventually for sure make us a lot better person, although a tech based cure for OCD will get developed in the near future,It would still be much more appreciable to be able to recover on your own (mostly) with guidance from people like you I mean what's better than having control on your own self naturally rather than being dependent upon shock therapies,neuron bombardment etc etc
@rdevalentin
@rdevalentin Жыл бұрын
You're right. At first, it may seem great to have a device that spares the necessity to use our judgment and decision-making abilities in order to overcome OCD, but, on further consideration, I'm not sure I want to relinquish that to technology.
@lebre.
@lebre. 10 ай бұрын
Does anyone else have a dread of dying and not fully experiencing "the most optimised life possible"? I also feel the rejection part (immensely) but the dying-without-ever-experiencing-what perfect-feels-like is my main fear. (As you can imagine, I've rewritten this comment many times and reread it just to make sure it conveys the message juuust right and it still doesn't so I'm just accepting it and hitting send.)
@seandouglass9944
@seandouglass9944 10 ай бұрын
Yes! I feel like my feelings of just-rightness are very much about optimizing my life and a fear of never fully getting to experience the best or most perfect version of it. I even think of it using the same language you did. Thank you for sharing that, and you are definitely not alone in that particular expression of OCD.
@lebre.
@lebre. 10 ай бұрын
@@seandouglass9944 thank YOU for making me feel less alone :)
@KRISHNAYADAV-il8nk
@KRISHNAYADAV-il8nk 9 ай бұрын
Read book man search for meaning and also happiness trap both are amazing book will change your perspective ..best of luck you are not alone
@renaudlevasseur8327
@renaudlevasseur8327 Жыл бұрын
I can relate a little bit too much, I do that with reading and movies, it took me sometimes 6 hours to watch a movie. When I was 6 years old on the road to school I use to be obsses with having my socks put perfectly, the stitching had to be aligned on my toes and at times I felt like it wasn't on the right foot (socks dont have a right or left) so I could spent a lot of time removing them changing foot and start all over again which made my sister go crazy haha
@OCDRecovery
@OCDRecovery Жыл бұрын
💯
@knowjusticeknowpeace15
@knowjusticeknowpeace15 Ай бұрын
Omfg that was and still is a HUGE!!! issue for me. The seam of socks!!! It used to get so bad with the amount of time I had to “fix” the sock would make me late for school sometimes to the point where I would emotionally breakdown and just not be able to go to school at all. Thank you sooooooo much for typing out this comment. You have no idea how much this comment has helped me feel validated.
@irisdanagher
@irisdanagher 10 ай бұрын
A really helpful video, thank you.
@Siberian_Khatru.
@Siberian_Khatru. Жыл бұрын
Beautiful description as always,I always wait for Rob not compulsively ofcourse but his videos hits me in the most amazing manner Rob is like the god himself and Nick and Momin enlightening and guiding my recovery journey many a times on his behalf in the form of holy spirit and Jesus
@mattgoodwin3848
@mattgoodwin3848 Жыл бұрын
All fallible humans still
@Siberian_Khatru.
@Siberian_Khatru. Жыл бұрын
@@sanjayatimilsina5799 haha i just did it to joke around a bit nothing serious just got the thought so brought it open it's basically harmless
@knowjusticeknowpeace15
@knowjusticeknowpeace15 Ай бұрын
I have never in my entire life dealing with OCD ever felt this validated and understood. Holy crap!!! Thank you. ❤️🫂
@Sera-vt3zq
@Sera-vt3zq Жыл бұрын
Perfectly describing my youth 😂 oh boy how i rewinded films cause i had this feeling i missed a bit. Luckily there was no digital tv at that time 😅
@OCDRecovery
@OCDRecovery Жыл бұрын
And the bit you missed was always where nothing happened 😂
@mattgoodwin3848
@mattgoodwin3848 Жыл бұрын
Back in my rollerblading days, I would often count down from 10 before trying a risky trick, or waiting until the drop happened on a song I was listening to because it felt 'right' therefore I had more chance of pulling the trick off with success
@aguywhohikes1271
@aguywhohikes1271 Жыл бұрын
Imagine rob doing a 360 acid on a 12 step hand rail
@mattgoodwin3848
@mattgoodwin3848 Жыл бұрын
@@aguywhohikes1271 imagine momin doing a flatspin
@aguywhohikes1271
@aguywhohikes1271 Жыл бұрын
@@mattgoodwin3848 Imagine Momin dropping in on 3 feet of vert on a BMX bike at Woodward
@mattgoodwin3848
@mattgoodwin3848 Жыл бұрын
@@aguywhohikes1271 🤣🤣🤣 imagine Rob riding a scooter in a vest and LA cap
@aguywhohikes1271
@aguywhohikes1271 Жыл бұрын
I’ll forgive you for the LA hat, but overall amazing video 😂
@overthefrog
@overthefrog Жыл бұрын
I pay attention to words used like “certainly” in videos like these among others like “should” and “need”, I’m not sure whether or not to avoid these to embrace uncertainty or if it’s okay to use them in normal conversation, I’m probably answering my own question here lol but I’m assuming using verbiage like that in normal conversations is a gray area and to get under that it would involve breaking down irrational beliefs and getting under the fear of being wrong?
@aguywhohikes1271
@aguywhohikes1271 Жыл бұрын
What's going on man! So if we are afraid to use words, more than likely, there's an irrational belief there.
@overthefrog
@overthefrog Жыл бұрын
I figured as much lol, thank you Nick
@JugalSingh
@JugalSingh Жыл бұрын
When was the last time you felt chronic anxiety that was so severe that it interfered with your day to day activities.
@OCDRecovery
@OCDRecovery Жыл бұрын
Years ago
@gabrieliusgasparavicius
@gabrieliusgasparavicius Жыл бұрын
So like whatever im afraid of, whichever thoughts im afraid of will basically multiply and come back in waves
@aguywhohikes1271
@aguywhohikes1271 Жыл бұрын
Yes - it tends to wax and wane until the sufferer gets under their fear with acceptance.
@tobiaseklof3200
@tobiaseklof3200 Жыл бұрын
How do you work with a 8-year old child with JR-OCD and autism with little to no language? How does the ERP-sessions differ?
@gabrieliusgasparavicius
@gabrieliusgasparavicius Жыл бұрын
how is it possible that ocd has latched on alan watts and now my intrusive thoughts has become alan watts. alan watts ocd damn, i might be the first with this:D
@OCDRecovery
@OCDRecovery Жыл бұрын
Because you don’t want it.
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