Breathing, Body Position & Balance with Frank Sole

Рет қаралды 6,755

Күн бұрын

In today's episode, we dive into a conversation with Frank Sole, the author of 'The Five "B" Method to a Successful Triathlon Swim.' We discuss Frank's evolution as a coach since writing the book, his key lessons for new athletes, and the importance of terminology in training and team dynamics. Frank also shares insights on leveraging breathing techniques for improved performance in the water, drawing from his training with a world-renowned expert. Tune in now!
Listen to the FULL EPISODE(1:03:29):
effortlessswimming.com/breath...
Get the book The Five "B" Method to a Successful Triathlon Swim on Amazon.:
www.amazon.com/Five-Method-Su...
Visit Frank's website for coaching:
soleswimsolutions.com/
Change your technique and swim a smoother, easier freestyle with the Effortless Swimming membership:
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Do you want to work with me personally to improve your technique? Join my swim technique coaching here:
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Get 15% off our 8-week Faster Freestyle course by using the code 8week15
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This podcast episode is brought to you by FORM Goggles. Use code ‘Effortless15‘ at checkout to receive 15% off your FORM GOGGLES today.
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Related content: The Five ‘B’ Method To A Succesful Triathlon Swim with Frank Sole:
effortlessswimming.com/the-fi...

Пікірлер: 8

@roberthall7336 3 ай бұрын

Music to my 74 year old, swimming-for-just-12 years-EARS. Great points and crucial to enjoying AND improving. Thanks so much!

@sandyhazeltine862 2 ай бұрын

Thank you SO much for this podcast!! I've been with 3 coaches over the last few years and Mr. Sole is the FIRST one that talked about balance! Not only that, but about what it should feel like. Just ordered his book, and listened to your first podcast with him. I love his outlook on continuous learning as a coach!

@GosiaNewlyn-vx6vq 3 ай бұрын

What a fantastic interview! Thank you from the bottom of my pool❤

@cheriestolze 2 ай бұрын

Swimming has to be so good for the brain. So much brain, body, spirit involvement.

@thedurochersofficial 3 ай бұрын

The best and most motivational conversation! Thank you Brenton!

@stickmantheman 3 ай бұрын

"I'm a true believer in breathing."

@tash4122 3 ай бұрын

B can this gentleman show the vids of these older superheroes , especially the one who is really smooth that it’s effortless ( pun incl 😂) ? that would be inspirational just like this Frank Sole . Believe in the process and believe in yourself. Do the work THEN build confidence. Omg I wanna hit the pool!!!