Breathing Exercise For Depression And To Help Regulate Emotions I Vagus Nerve Extended Exhales

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Күн бұрын

Breathing exercise for depression with the help of stimulating your vagus nerve through extended exhales.
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By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. / breathewithsandy
I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.
Incorporating regular Breathwork practice into your life can yield tangible benefits such as an improved immune system, reduced stress and inflammation, enhanced focus, increased energy, and more. My guidance and the rhythmic music can facilitate a deeper state of relaxation and bliss. For the full experience, it is recommended to wear headphones and find a quiet, comfortable environment.
Safety Disclaimer
All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
#mentalhealth #meditation #breathwork #pranayama #wimhofmethod #depression #antianxietymusic #relaxingmusic #healing
#mentalhealth #mentalhealthawareness #vagusnerve #deepbreathing #yogicbreathing #yoga
00:00 Intro
01:50 Round 1
05:30 Round 2
09:45 Round 3
13:00 Meditation

Пікірлер: 194

@BreatheWithSandy 6 ай бұрын

One of my favorite breathing techniques is extended exhales. Just two minutes of deep breathing with longer exhales engages the vagus nerve, increases HRV, improves decision-making and helps regulate emotions. Enjoy and share with friends and family 🙏 Here is an extended 6 rounds version:patreon.com/breathewithsandy?Link

@aprilrose773 6 ай бұрын

Thank you for all the helpful videos! You're the best teacher on here so far! Enjoy your day!

@claudiamillan6716 6 ай бұрын

Thank you so much Sandy 🙏🏻✨🩵

@Carolinenatacha 6 ай бұрын

Thank you so much Sandy! 🙏💫 it is so soft, the music is so beautiful, while the breathwork I was present and at the same time I travelled.. you are such a wonderful creator Sandy! 🙏

@clairegeoris8535 6 ай бұрын

Thanks so much, it's one of my favorite. I love the music, so relaxing and this breathe technic is what i needed. Gratitude 🙏💜

@ipbm27 6 ай бұрын

Thank you for this magic💫

@reggierwilson682 6 ай бұрын

I only started following these breathing/ meditation exercises about 4 weeks ago and one thing i noticed is that some of them can help you identify certain issues / emotions which have been stuck and need to be addressed. I had been trying for many months to surpress a particular issue but one of the videos brought it to the surface. I needed to accept a particular situation in order to let go and move on. I scrolled through this channel and found exactly what sessions I needed and they have helped me to overcome the issue in a very short space of time. I am forever grateful 🙏

@heloisegraham5118 5 ай бұрын

I would love to know which sessions you used!

@claudiatorres2301 Ай бұрын

Me too

@Seraphina185 Ай бұрын

Hi sandy, I discovered your videos in April when I decided I needed to change and heal. I’ve been struggling with depression and anxiety and the aftermath in my body in the form of IBS and dry eye disease. I noticed whenever I’m doing this particular breathing exercise my eyes naturally start releasing teardrops which has helped me treat my dry eye, also my IBS problem is going away , whenever I feel agitated I come back to this video and feel connected to myself again. Thank you so much for this, it’s been helping me more than all the medicine I’ve been taking this past year. I look forward to more of your videos , I will join your patron. You are a source of light in my time of darkness. Thank you 🙏

@BreatheWithSandy Ай бұрын

Really happy to hear this…warms my heart that your life is improving. Much love to you 🙏🏼

@DesignatedKarma 4 ай бұрын

Healing my PTSD step by step with your videos Sandy! I’ll think about how much these videos have served me forever and recommend them to everyone I know, best on the internet!!

@TheDropkick 6 ай бұрын

For the past year your channel has helped my anxiety tremendously. You’re doing amazing work Sandy, thank you so much!

@BreatheWithSandy 6 ай бұрын

So happy to hear that 🙏🏼

@stangsandwangs258 6 ай бұрын

I joined my meditation club at university because of your videos and I’m loving it!!

@BreatheWithSandy 6 ай бұрын

Beautiful 🙏🏼

@dayannabriseno731 6 ай бұрын

First timer, here. That was so amazing! Thank you so much for what you gift us. I’m looking forward to more of this.

@BreatheWithSandy 6 ай бұрын

Welcome to the community 🙏🏼

@hesamnaghash1994 6 ай бұрын

Your breathworkings became a part of my daily morning routine. Absolutely amazing✨️

@BreatheWithSandy 6 ай бұрын

Happy to hear that. Much love to you 🙏🏼

@dpatel6393 6 ай бұрын

Me 2

@pablocruzgilmour 6 ай бұрын

Once again this came at just the right time after a stressful day. I absolutely love the slow slightly distorted stringlike sounds during the retentions, you just get better and better, thank you Sandy 🙏🏼

@BreatheWithSandy 6 ай бұрын

Glad you enjoyed my friend 🙏🏼

@adriamrose 6 ай бұрын

This will be such a big Blessing for so many people. Happiness and Joy 🕊️

@BreatheWithSandy 6 ай бұрын

🙏🏼

@consciousrythmz 6 ай бұрын

Looking forward to this! Thank you Sandy! I salute the divinity in all!💙🙏

@BringOnTheChallenge1 6 ай бұрын

This is my new fav! Sandy, would it be possible to make more HRV/Vegas Nerve tracks? I normally go for the fast-paced WHM practices. This one however opened up the doors to a new energy in breathwork practice. Thanks so much for all of the beautiful work you are doing for the community. 99.1k subs as of this comment - 100k+ in no time. Blessings.

@BreatheWithSandy 6 ай бұрын

I make quite a lot, just don’t label them as such. Look in the “calm breathing” playlist. Most people start with the strong breathing, then later on fall in love with these slower methods

@B8888-h 6 ай бұрын

This music is an absolute dream. Thank you, Sandy 🙏

@BreatheWithSandy 6 ай бұрын

🙏🏼

@elieg.8920 6 ай бұрын

i dont know why all these meditation practice feel much better when i take an energy drink. Its more satisfying to calm down since these drink give good energy, plus i can hold my breath much more easily like if my lung power and diaphragm are more performant with the energy drink effect.

@adamcox4790 6 ай бұрын

Sandy you’re a master bro!!!

@BreatheWithSandy 6 ай бұрын

🙏🏼

@summer284 4 күн бұрын

Dear Sandy, first thank you thank you and thank you! these long exhale through the mouth are may favourite videos, i feel it requires little effort on my part and therefore I do them more regularly and it makes a HUGE difference to my state of mind immediately. For some reason I don't like breathing only through the nose when I do the videos.

@ceciledesjardins3333 6 ай бұрын

Synchronicity ! Yesterday, I had googled if you had a breathwork video related to vagus nerve and had found none …

@BreatheWithSandy 6 ай бұрын

Lots of vagus nerve stimulation in many of my videos 🙏🏼

@yosoymariela5646 2 ай бұрын

I almost quit my job but thank you I can hold on a bit more. Thank you.

@Kamila-eb9pz Ай бұрын

You should look for another one no one deserves to be in a place that makes them unhappy and stressed

@thestrengthwithin4249 6 ай бұрын

Heeeeeeyy I will be here for this one,can’t wait, happy days ahead, peace ☮️ love ❤️ and strength 💪 I send to everyone 🙏

@BreatheWithSandy 6 ай бұрын

🙏🏼🙏🏼🙏🏼

@lobolita1 6 ай бұрын

Thanks again dear Sandy. This time I have some questions: 1. why are we exhaling only half way and not fully before the breath retention? 2. I also experience that in this case it is much harder for me to hold back breathing in than with lungs fully emptied. Is this common or just my thing? 🫶

@BreatheWithSandy 6 ай бұрын

A full complete exhale would take quite a lot of force to blow out the remaining air. In these videos I’m exhaling to a normal amount as opposed to forcefully blowing all air out until you’re completely empty. I practice the complete empty one on the recent « 10 minute energy Breathwork » where you’ll see me exhale completely. So you can have a reference of what I mean. I wouldn’t over think any of this..your body is wanting something else..follow those beautiful instincts 🙏🏼 This is just a guide !

@jessicaylynn6631 6 ай бұрын

New favorite session!! 👏👏🫶😇

@BreatheWithSandy 6 ай бұрын

🙏🏼🙏🏼🙏🏼

@inlovezen 6 ай бұрын

My deepest Gratitude & Love for You All 🙏❤️‍🔥🌹 Thank you for Being the Change & utilizing these self/care self love practices 🌈🕊🌌 BLISSINGS FAM ⚡️🌊🎉

@BreatheWithSandy 6 ай бұрын

Gratitude to you 🙏🏼

@norasahel8947 6 ай бұрын

مذهل ورااائع معلم ساندي وعند كل ختام الجلسة اوجه لك الشكر والامتنان مع ابتسامة ❤

@BreatheWithSandy 6 ай бұрын

Much love. 🙏🏼

@kazimierzbujakiewicz7207 5 ай бұрын

You're Chanel is the best of the best if it comes to breathwork...thank you for being here

@TheJayfunck 3 ай бұрын

Your voice, tone and the way you say ,"welcome all you beautiful breathing people" is what the earth and everyone on it need to hear. Love it!

@TJ-ut8qg 6 ай бұрын

Yippee Skippy, Breathe get Trippy, Somein like a Hippy, Transcend Ultra Swiftly, you Wit me? 🧿 🏰 🕊️ ☀️

@BreatheWithSandy 6 ай бұрын

I’m wit you

@TJ-ut8qg 6 ай бұрын

@@BreatheWithSandy And Me with you my Brotha 🙏🏼😉 thank you for the Serenity

@franberlin77 6 ай бұрын

Your work makes such a big difference. Thank you 🤍🤍🤍

@BreatheWithSandy 6 ай бұрын

🙏🏼🙏🏼🙏🏼

@mothman4157 6 ай бұрын

Sandy does it again😎

@imanedif6303 4 ай бұрын

Thanks

@BreatheWithSandy 4 ай бұрын

Thank you 🙏🏼

@Amanda-yy6kc 6 ай бұрын

So beautiful Sandy ! Thank you 🙏

@morenabarbie.official 6 ай бұрын

As per usual. Thank you for everything you do. You helped us in a special way. Much love ❤

@BreatheWithSandy 6 ай бұрын

Thank YOU

@norelai28 5 ай бұрын

This breathing excercise helped me quiet the mind, that is what I needed so much and I have been trying but I couldn't find any sollutions to it. Thank you so much Sandy, blessings for you and for everyone here :) 💞

@wormsquish 6 ай бұрын

This has been so helpful. Thank you, Sandy.

@cassi17april 6 ай бұрын

It is rain that grows flowers, not thunder. - Rumi Thank you! 💓

@MarciaVeneno1 6 ай бұрын

Tks Sandy 🙏💛✨

@seiboshen 6 ай бұрын

Brother Sandy, I have been recommending you to everyone I know. I am so STOKED to see your channel growing! Love it when you play the handpan too, I'm learning it and its challenging but fun at the same time. Keep being you and these videos are awesome! Well deserved my friend, I hope everyone learns about you.

@Tolunay51327 6 ай бұрын

❤That was relaxing and enjoyable to do, thank you Sandy.❤ 🧘❤🌹🙏🌹❤🧘

@BreatheWithSandy 6 ай бұрын

Thank You🙏🏼

@szilviatarsoly1420 4 ай бұрын

Köszönöm! Thank you for this great video. The music is beautiful. 🙏🌼💚

@BreatheWithSandy 4 ай бұрын

Thank you 🙏🏼

@kaylin2116 5 ай бұрын

Thank you so much for this. ❤️

@aahana2008 Ай бұрын

the first time i did this, i felt myself cry after a long time. this was really amazing. thanks for what you're doing sandy. it's helping in ways i couldn't imagine =)

@mayviewdrive 2 ай бұрын

Always a good one. EZ smooth and light.

@alexg.79 2 ай бұрын

Thank you!

@chiccan13 5 ай бұрын

Thanks a lot!

@solomonschneider9860 5 ай бұрын

How potentially life-changing! Thanks! I got so excited I literally bought the T-Shirt. Way to have the T-Shirt ready to go for that btw lol. Awesome project, I deeply appreciate this wisdom being available in this form!

@ayesalove7063 4 ай бұрын

This one is one of my favorites. I can literally feel the energy throughout my whole body like this tingling feeling that’s surreal, uplifting. Thank you Sandy 🙏🏽

@BreatheWithSandy 4 ай бұрын

🙏🏼🙏🏼🙏🏼

@mimmibrorsson638 4 ай бұрын

This meditation is one of my favourites, as always, thank you Sandy! 🙏🤗

@michaelbarbara5134 6 ай бұрын

I needed that one brother!!!🤙🤙🤙

@BreatheWithSandy 6 ай бұрын

🙏🏼🙏🏼🙏🏼

@endless_nameless 6 ай бұрын

God bless you, Sandy, for all that beauty that you share with us. Love and appreciation 💜

@BreatheWithSandy 6 ай бұрын

Blessings to you 🙏🏼

@dianavalenzuela7672 6 ай бұрын

Beautiful breathing session! I just did it and feel much better! Thank you for sharing these healing techniques!

@adam.motions 5 ай бұрын

Beautiful 🙏🙏🙏

@danpiller5156 6 ай бұрын

This is amazing and a definite go to! Thank you for this ✌️❤️

@BreatheWithSandy 6 ай бұрын

Thank YOU

@JessikaAllegraMusic Ай бұрын

Love this one 🙏🏽✨️

@zanalovric8005 4 ай бұрын

Fantastic way to start your day grounded, thank you so much for shearing your love 🙏🌹

@josepdarnes 5 ай бұрын

Thanks for your videos ❤❤❤ So helpful. Cheers from Barcelona

@mimam7201 22 күн бұрын

Thaaank u sooo much 🥺❤

@sarahbentley2436 6 ай бұрын

Thank you so much. True respite in a phase of gnawing anxiett ✨🙏

@BreatheWithSandy 6 ай бұрын

🙏🏼🙏🏼🙏🏼

@ceciledesjardins3333 6 ай бұрын

I was there this time, on time, but after the first round , power went off because of the snow storm. Next time live , then … if there is . I ‘ll do the replay

@BreatheWithSandy 6 ай бұрын

Wow. Stay safe and enjoy the cold 🙏🏼

@ceciledesjardins3333 6 ай бұрын

@@BreatheWithSandy lots of shoveling and enjoying

@raise-your-frequency 4 ай бұрын

Thx beautiful soul 🙏

@joanievm 3 ай бұрын

Felt super heartbroken and this helped me to finally release my tears and get calm again, thanks Sandy! ❤

@garvitasingh29 6 ай бұрын

Loved this!! I'll try this tomorrow 🙏🏻🙏🏻

@BreatheWithSandy 6 ай бұрын

🙏🏼🙏🏼🙏🏼

@smallyt.6208 6 ай бұрын

Very great breathing.

@ReflectionsofYou-888 3 ай бұрын

Thank you brotha❤❤❤ i am proud of each and everyone of you for doing something nice for yourself. This is to be celebrated. 😊

@Ammar_369 4 ай бұрын

thank you i love you

@mikeq8703 4 ай бұрын

Hi Sandy just wanna thank you I’ve been through a lot of ups a downs through out my life since i have started doing your breathwork routines i finally feel at peace calm and look forward into life in a different way🙏

@gaborsoltesz113 6 ай бұрын

It was amazing as always, keep up the great content 🍀👏

@BreatheWithSandy 6 ай бұрын

🙏🏼🙏🏼🙏🏼

@peterbradshaw5272 5 ай бұрын

After feeling numb this morning and then overstimulated this afternoon. This was a perfect tonic to find balance. The visuals, audio, speech and timing really come together wonderfully. I am so grateful for your effort. 💙

@LifeCoachLaurah 6 ай бұрын

Thank you! I loved this session ❤ I haven’t been able to sit through through rounds lately, and finally with this one I did and it was incredible ❤❤🎉🎉

@BreatheWithSandy 6 ай бұрын

Bravo my friend 🙏🏼

@trimughat9980 3 ай бұрын

This feel romantis in my self.self love ❤...the music slowly..you are great for choose the music thank you so much ❤ Sandy

@diannshe 6 ай бұрын

Thank you for creating these videos and sharing them Sandy. Your presentations are full of so much care and love. Forever grateful ❤

@BreatheWithSandy 6 ай бұрын

Grateful for you 🙏🏼

@samipur2338 6 ай бұрын

Thank you sandy🎉

@BreatheWithSandy 6 ай бұрын

Thank YOU

@joviebargwanna8806 5 ай бұрын

Thank you Sandy, another great work. Really much appreciated. By the way you are looking fantastic. ❤

@jonayed9530 6 ай бұрын

Thanks my sandy🙏❤️🌹

@BreatheWithSandy 6 ай бұрын

🙏🏼

@jamiewalker2773 6 ай бұрын

Thankyou

@BreatheWithSandy 6 ай бұрын

Thank YOU

@MindBlossomNL 6 ай бұрын

God bless 🍀

@idiminnal3937 2 ай бұрын

Thanks, I was a bit discouraged, and this breathing exercise helped me :)

@karollDracull 6 ай бұрын

super.Děkuju

@BreatheWithSandy 6 ай бұрын

🙏🏼🙏🏼🙏🏼

@Spickachu 6 ай бұрын

So greatful. Every Video pure Magic. This time with very great kalimba music. Is there a instrumental Version?

@danielbilinovich 6 ай бұрын

Great job with these videos. The music in this one really matches the vibe

@BreatheWithSandy 6 ай бұрын

🙏🏼🙏🏼🙏🏼

@dianedarrell5241 6 ай бұрын

❤ Much love to you and yours❤❤❤

@BreatheWithSandy 6 ай бұрын

🙏🏼🙏🏼🙏🏼

@gelliohumberto5858 5 ай бұрын

I rescind my vote in your poll Sandy. This was a good one!!(I voted for mouth)👍😊

@vitactionsarl5873 6 ай бұрын

Merci cela m'a fait beaucoup de bien après 4 jours de gastro entérite..je reprends avec sagesse et délicatesse mon breakwork ❤❤❤❤❤

@BreatheWithSandy 6 ай бұрын

Merci a toi 🙏🏼

@mahmudarrahman6790 3 ай бұрын

Beautiful 🎉 breathing

@franksixer 4 ай бұрын

This is literally my favorite ratio right now for bedtime...It seems to relax me in a way that I actually can't replicate with another ratio. It's amazing. Thank you so much for introducing it to me. I am eternally grateful. 😁❤️🙏 Will there ever be an extended version of this on Patreon? You'd make my month. Lol

@369lightinthedark 6 ай бұрын

Thank you for another powerful video! Side note: Not sure why but every time I do breathwork I get tightness in my hip flexors. The whole rest of my body feels amazing afterwards but I feel as if I’m holding on to some energy in my hip flexors. Not sure if that’s a breathing thing, mobility issue or energy getting stuck in that area. Wondering if anyone else has felt that?

@Pachurry14 6 ай бұрын

i usually become aware of tightness afther breathing too. Maybe is something that we usually don´t notice but that is always there.

@BreatheWithSandy 6 ай бұрын

@@Pachurry14I would have agree with this 🙏🏼

@ishratpopal633 6 ай бұрын

THIS TYPE OF GENTLE AND SLOW BREATHING SUITS ME ❤️❤️ SANDY YOU ARE AWESOME...WE ALL LOVE YOU...❤❤❤

@BreatheWithSandy 6 ай бұрын

🙏🏼🙏🏼🙏🏼

@lisa3lisa33 6 ай бұрын

Thanks again Sandy. Much love and peace to you. 100k subs by the New Year. I have been sharing about your videos with a community on KZfaq that focuses on rewiring the mind for an improved self-concept. The coach constantly recommends breath-work a couple times a day, along with meditations. If it resonates, would you create a breathwork video with affirmations that focus on self worth and trusting yourself and feeling safe in the body? Or just any helpful affirmations that you’re inspired by.

@BreatheWithSandy 5 ай бұрын

I have a few with affirmations here on youtube and patreon. Beautiful idea

@simonesauerland5513 2 ай бұрын

Interessant where is this located beautiful place 🤗

@katiegracecook 3 ай бұрын

This was so beautiful🤎 I know make this music yourself and I’d love to use it in yoga classes, is there any way I can purchase just the music alone?🥰

@BreatheWithSandy 3 ай бұрын

I release the instrumentals on my Patreon channel 🙏🏼

@yannickLTLV1 6 ай бұрын

🙏🏻 ♥️

@BreatheWithSandy 6 ай бұрын

🙏🏼

@_Kavannah_ 2 ай бұрын

❤❤❤

@Omlittlebuddha 6 ай бұрын

🙏🏻🙏🏻🙏🏻

@BreatheWithSandy 6 ай бұрын

🙏🏼

@chelynabatterton4819 6 ай бұрын

❤

@MariaMaria-gy5kr 5 ай бұрын

I would loveee to have your list with the music that you are using in your videos!! Would you be willing to share the songs?🫶🏼🫶🏼

@BreatheWithSandy 5 ай бұрын

I create all of my own music and release them on Patreon 🙏🏼

@Andrea-Rose 5 ай бұрын

💚💚💚

@ElviraVik 5 ай бұрын

That is one of my favorite techniques. Thank you, Sandy🙏 But it’s so difficult for me to hold my breath after exhale, even feel panic. Is it normal?

@sophie_c8289 4 ай бұрын

Same here but getting better with practice :) This is due to the mental state, the calmer it is the easiest.

@ElviraVik 4 ай бұрын

@@sophie_c8289 Thank you for your support😊🌼

@enaszalloum5059 4 ай бұрын

Its satable for servival mood too?

@sarahbentley2436 6 ай бұрын

Hey sandy, I really struggle to last the breath retentions (half breathe removed) Any advice here on improving 😊

@johannesheinrich9240 6 ай бұрын

Do as you're capable to do. No stress... the improvements will come with time and when your body is ready to go further :)

@oogiioyu4632 6 ай бұрын

❤❤❤🙏🙏🙏

@andrewcampbell3560 6 ай бұрын

How many times should you practice breathwork a day for maximum benefits?

@BreatheWithSandy 6 ай бұрын

Listen to your body always…something like this can be done multiple times a day

@greissseraj6743 6 ай бұрын

🙏🙏🙏❤️❤️❤️