Breathing Exercises - West Park Healthcare Centre

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5 жыл бұрын

Breathing Exercises: A breathing exercise routine
This series of exercises demonstrates controlled breathing and how it can be coordinated with movement.

Пікірлер: 77

@sherryturncliffe2115 Ай бұрын

Well here i am back ay WestPark and lucky enough to be in this new beautiful building, these guy's have kept me up and alive now here i am killing it waiting on a Double Lung Transplant would never of made it this far without all of you, thank you so much for being there and helping me get my life back, i would start throwing out names but your way to many and you know how i forget lol

@kathydebruyne485 2 ай бұрын

This is the first time I’ve done these exercises. 100% recommend. I feel so much better - thank you!

@TheJudeJane 7 ай бұрын

Doing these exercises each morning to strengthen diaphragm muscles! Important to gaining years of lung health instead of sitting like a lump on a log all day and withering away. Only YOU can take hold of your destiny. No one can do this for you

@vivianreid7939 Ай бұрын

Thanks for another great work out 😅

@diamoo7 Жыл бұрын

At the request of my Pulmonologist I needed Respiratory therapy after having half my lung removed from a carcinoid tumor. I found this program online and have only been doing them for 3 weeks but I can already tell a big difference! Thank you for making these available to do at home!

@janettedavis6627 10 ай бұрын

This is great I have COPD I can't walk very far outside. This will save me going to the Gym at the hospital for my exercises.

@lalreena2855 2 жыл бұрын

Very good exercise thanks good to go every day is for many people

@annieobrien9783 3 жыл бұрын

There are a few videos on youtube but this is my favorite.

@nisamarfori6679 Жыл бұрын

So thankful for this video…I have been doing the exercises for 5 months now and they helped me alot!

@Wickedattimes 3 жыл бұрын

Oh I'm so glad I found this video. Made my life so much easier to do this at home

@vivianreid7939 3 ай бұрын

Another day and a great workout 😊

@kimross1855 3 жыл бұрын

I have been using these exercises for over a year now to recover from pneumonia, pleurisy and lung surgery. Thanks so much, they have been very helpful in restoring my lung function!

@harrygeorge3220 Жыл бұрын

Hello KIM How are you doing today?

@anekvirathamanon5353 10 ай бұрын

@@harrygeorge3220ฤลงฝ

@llanorenton2656 3 жыл бұрын

I have tried similar exercises from other centers but I find this one as best for my breathing difficulty problem. Thanks a lot for this program.

@vivianreid7939 3 ай бұрын

Another day with the C.O.P.D program thank you feeling stronger each day❤😊😊

@sherryturncliffe2115 4 жыл бұрын

l was in WestPark the summer before last we were doing these Breathing Exercise's than and i'm still doing them now l swear by them if you want a better way to live with your Lung Problem's this is it. Thank You Westpark

@saminengy2310 2 жыл бұрын

Thank you I like this exercice I do everyday .

@MarieLDonaus 2 ай бұрын

Thank very much I just find it today.Thanks again I feel the difference between the other.❤

@helgahormann6755 3 жыл бұрын

Hi West Park, Susanna & Mathwiev, I finely got an IPad &. Do my breathing excs every morning. I feel so much better. Thanks to everyone at West Park & see you soon.

@luvmuzik4me Жыл бұрын

I have been doing these exercises for 2 months now and it has helped my breathing a lot.

@ruthhenry886 Жыл бұрын

You are the best I really appreciate and needs this blessings to you 👏🏾👏🏾👏🏾

@vivianreid7939 3 ай бұрын

Thank you for the exercise I have been feeling more energized thank you

@vivianreid7939 3 ай бұрын

Thank you for the work you filling strong each day 😊

@sibongilemashiya6389 Жыл бұрын

Morning Madam I am so grateful for the Breathing exercise since I began last Saturday, my breathing has greatly improved

@vivianreid7939 2 ай бұрын

Thanks for another day. I'm getting stronger 😊

@marilynpalado3480 7 ай бұрын

Started doing this .thanks alot

@margaretniide6828 5 ай бұрын

I have been doing these breathing exercises for about a year and have seen an improvement in my lung function. These are great exercises to clear the secretions from your lungs. Having lung issues for many years, these exercises have helped me extend my walking distance. Thank you for this video!

@amirgali6099 3 ай бұрын

❤

@vivianreid7939 3 ай бұрын

Feeling sore but also feeling more energy as well thank you for the workout

@grandmaG67 Жыл бұрын

I don't understand why my Dr didn't suggest these exercises when she suggested I might have COPD. I'm going to just do these every day and see if I see results.

@lalreena2855 Жыл бұрын

Y very good enjoy thank you very much Godbless you all

@TheJudeJane 7 ай бұрын

Doctor’s can’t make money if you don’t need them, right?

@indiannyoginii 3 жыл бұрын

Thank you for sharing 🥰

@ma.cristinavitug2354 Жыл бұрын

Thank you for sharing...

@saulatizado6148 2 жыл бұрын

I have using this video for lung exercise and help me a lot, watching you from the Philippines

@vivianreid7939 Ай бұрын

Good work out ❤

@vivianreid7939 Ай бұрын

THANK YOU GOOD WORK OUT

@lightsparkyl 3 жыл бұрын

I’m so glad I found these videos .. I’m on oxygen due to a recent hospitalization diagnosis. I’m hoping to be able to depend on my own lungs again and I watched only 2 videos here and did these exercises. I actually feel more alert and centered! This is wonderful .. thank you so much!

@francisco-fr1ii 2 жыл бұрын

@jannichols7735 Жыл бұрын

I'm in the same boat. Will pray for you.

@TheJudeJane 8 ай бұрын

Thanks. I have been doing these every day in order to help with COPD. Advise all to get a pulse oximeter to measure your %Sp02 and PR bpm to make sure you’re doing okay after each round of breathing exercises. If on oxygen, you may need to increase L while exercising, but ALWAYS check with your pulmonologist! God bless all of you!🙏🏽❤️🫁

@vivianreid7939 3 ай бұрын

Thank you I enjoyed this work out/Vivian Reid

@drmuthuintegrative-lifesty4639 2 жыл бұрын

Amazing. I am doing similar things on drMuthu Integrative

@aussiegirl-jx7nj 8 ай бұрын

Thank you for these exercises. I'm an ex-smoker and trying to improve my lung function.

@TheJudeJane 7 ай бұрын

Allen Carr The Easy Way To Quit Smoking book or audiobook on KZfaq. I quit cold turkey SIX YEARS AGO!!! I NEVER went back to that horrible habit that gave me this incurable disease. It worked IMMEDIATELY even though he says you can continue to smoke while reading the book. You won’t want to smoke after a few pages. I read the entire book. Happy I did and NOT as hard as they tell you it will be!! If I could do it - you CAN!!!!!

@HasalakaProduction 6 ай бұрын

I have been using these ❤exercises

@vilmahapon5506 Жыл бұрын

I like to listen this program breathing exercise.

@serenasmith1306 3 жыл бұрын

Very helpful post-COVID

@shrimathisaanu973 3 жыл бұрын

𝐻𝒾 𝒰𝓅 𝓅𝓁𝑒𝒶𝓈𝑒 𝒸𝑜𝓃𝓈𝒾𝒹𝑒𝓇 𝓃𝑜𝓉𝑒 𝒻𝒾𝓃𝒹𝓈 𝒽7𝓈𝑜𝓂𝑒𝓉𝒽𝒾𝓃𝑔𝓊

@sandrabrown9394 Ай бұрын

Is there a written description of each of the movements

@risangwidinoto4347 16 күн бұрын

Is this exercise safe to practice for patients who are dependent on an oxygen cylinder? Is there an effect on using oxygen or not using oxygen? Do you have to not use an oxygen cylinder when doing the exercise? please respond, thank you

@denisezomot2458 Жыл бұрын

Very easy to make this a daily routine but should I be doing diaphramatic breathing?

@sallymanghi8117 3 жыл бұрын

Thanks

@TheJudeJane 7 ай бұрын

Any videos for strengthening legs and improving balance? How about for sitting AND standing?

@barbarabird3852 2 жыл бұрын

Thankyou❤

@harrygeorge3220 Жыл бұрын

Hello Barbara How are you doin?

@lalreena2855 Жыл бұрын

Yes it very good for daily lives Godbless you all bye for now

@lalreena2855 Жыл бұрын

Going good with broken spine

@lalreena2855 3 жыл бұрын

I Ti helping me my pain thank daughter send from UK twice day

@vantoanpham6497 7 ай бұрын

Cảm ơn

@Lalitha-jt6ge 9 ай бұрын

🎉🐿️🔔🐒🎉shared 🙏

@mariazsolt2007 6 ай бұрын

❤🍀🇭🇺

@zinoramcgrath5623 Жыл бұрын

😊

@helenfleder4307 4 ай бұрын

Breathing exercises should be done with windows open, if possible as inhaling fresh air does make a difference!

@mariazsolt2007 5 ай бұрын

❤🇭🇺👌

@lalreena2855 Жыл бұрын

Yes very good thanks GodBless you all

@lalreena2855 Жыл бұрын

Very good for healthy

@lalreena2855 Жыл бұрын

Very good nice to do breathing exercises thank GodBless you all thanks

@lalreena2855 Жыл бұрын

I am getting slow ly better then before GodBless you all

@zeshengliu2307 Жыл бұрын

动作幅度太小，要知道上肢在大脑皮层运动功能区占据很大的表

@mariazsolt2007 8 ай бұрын

🇭🇺⚘🥰

@Tewkeslady 5 ай бұрын

These are good exercises, but the person showing how to do it doesn’t allow enough time for the “breathe out” segment. Blowing out between pursed lips takes twice the time as breathing in through your nose.

@mariazsolt2007 8 ай бұрын

🤍💐🇭🇺HUN