Do These 4 Strength Exercises Everyday

Рет қаралды 251,844

Күн бұрын

Physical Therapist Margaret Martin demonstrates four strength exercises you should do everyday.
-Chapters-
0:00 Introduction
1:18 Daily Strength Exercise #1
2:33 Daily Strength Exercise #2
3:56 Daily Strength Exercise #3
4:51 Daily Strength Exercise #4
5:37 Close
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EXERCISE FOR BETTER BONES & ACTIVITIES OF DAILY LIVING
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Exercise for Better Bones - Osteoporosis Exercise Program (Book)
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Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Пікірлер: 114

@margaretmartinpt 2 жыл бұрын

Do these 4 strength exercises daily. Let me know the results. [Stick through to at least 3:18 when a special guest appears.]

@bellaparakoti928 Жыл бұрын

Its worth a try Margret i think ill give it a go.

@pubinger Жыл бұрын

'Special guest' 😂😂😂

@gailresources3970 Жыл бұрын

I love when our cats hear us, come to see what’s happening. Then, “Oh just exercise”. Then they mosey on. I like seeing your cat and the exercises. 😊

@janlundgren3484 2 жыл бұрын

I laughed so hard at your cat just standing there looking like the litter box might suddenly reappear that I missed the exercise and had to rewatch it twice. I’m finding these exercises really helpful. Thanks

@margaretmartinpt 2 жыл бұрын

Glad you found the video humorous and informative.

@marcchrys Жыл бұрын

Our cats have a cat flap so they can go outside and do their exercises ;-)

@marthiepeden5551 Жыл бұрын

No i watched it only to see what u saw😆

@osilva2367 Жыл бұрын

Great! The simple four! Even great to modify for clients in chairs/seated. Thank you!

@sandraroadhouse5737 Жыл бұрын

I am so glad that I came across your videos while searching for certain issues I experience and this one is great but I just wanted to also thank you for your comments on rebounders that followed this routine. I kept hearing all the reasons why we should rebound but every time I would do even ghe smallest amount, my back, hips and arms,basically my whole body would ache so thank you very much. I can now give that up without feeling I should be doing it!

@pgbear Жыл бұрын

I only discovered your videos yesterday. I am really enjoying them. You are so calm and kind and it's a refreshing change from the usual weightlifting fitness videos I watch, which are often loud and frenetic! There is a time and a place for both styles of presentation. I guess your videos are aimed at older audiences, but I truly believe that exercisers of all ages will benefit greatly from your videos. Thank you so much for making them.

@maryardussi2738 2 жыл бұрын

Great video!! Thanks!,,❤️💐

@barbarah5742 Жыл бұрын

Wonderful for anyone spending too much time on a phone/computer each day. Many thanks!

@MrTesseblamo Жыл бұрын

Hi. Im from the philippines and 65 yrs old . I just dicovered your videos now , its very informative and its so much help for us as a beginner . Thank you so much and God bless you.

@kathleenpenny9388 Жыл бұрын

Thank you! That helps me alot!

@sydnieleehoughton3935 4 ай бұрын

Thanks Margaret!

@l.a.w.79 Жыл бұрын

Wow!!! So awesome. Love the isolation of each gluteus muscle. Found out rather quickly that one side is very weak compared to the other. Thank you for all you do!

@margaretmartinpt Жыл бұрын

Glad you liked it!

@msminicooper2010 Жыл бұрын

The "talking" cat! Hysterical!

@margaretmartinpt Жыл бұрын

Thanks

@joannekinney9497 Жыл бұрын

These are fantastic, Margaret. Very simple and easy to follow. A bonus that some are great for posture as well!

@margaretmartinpt Жыл бұрын

Glad you like them!

@sshibad 8 ай бұрын

thank you doctor god bless you

@Moonbeam240 6 ай бұрын

Well thank you very much for the advice. I have problems with my rotator cuff and it has been building up over the past few months because of the numerous overhead exercises I do with light weights. I have realised this has to stop (for now) until I have fully recovered. I shall do all these exercises you recommend. 😊

@pubinger Жыл бұрын

I don't know about my rotator cuffs, but I'm sure feeling something ALL down my back from these four. They are simple & (I hope) productive - SO easy to add to a daily routine. Thank you!

@ArthurTheLibraryDetective 2 жыл бұрын

Your videos have helped keep me 'on.the Task'..😎..it Really.helped me.when you.Reminded us Not to let our Shoulders Collapse In when doing certain moves And to 'Start Small' if Thats All you can!🙏💖🌿💞

@presence2551 2 жыл бұрын

Thanks so much for these exercises! After just a few days, and ever since, they have made a tremendous difference in my ability to sit, stand, and walk comfortably, without the feeling of weakness and the aches I was feeling for many months.

@margaretmartinpt 2 жыл бұрын

Glad you like them!

@creativelady7 2 жыл бұрын

Will practice these! Of course my favorite part was the cat 🐈!😄

@AvisAvis961 2 жыл бұрын

Thank you so much! These are so easy to do, yet I can feel them right away. Love your videos because you explain each exercise very clearly. Plus you speak as if you're talking to a good friend that you really want to help. You're positive and inspiring! Much appreciated!

@margaretmartinpt 2 жыл бұрын

Thank you

@DNA350ppm 2 жыл бұрын

Robin, so true! Thank you, Margaret, also from me!

@kaypierce8593 2 жыл бұрын

I love when pets come in to join.

@Kemrer 2 жыл бұрын

Thank you

@leannevellacott6419 2 жыл бұрын

Wonderful video to add to my daily exercises. Thank you

@romeliaarmstrong6143 Жыл бұрын

Morning I think I. Like this exercise looks easy for me tks

@CindySpillar Ай бұрын

Hi Margaret love these exercises!

@margaretmartinpt Ай бұрын

Glad you like them!

@TrishCanyon8 Жыл бұрын

Your videos are wonderful. TY

@margaretmartinpt Жыл бұрын

You are so welcome!

@kenneth7610 Жыл бұрын

Awesome!!!

@peggyharris7849 2 жыл бұрын

Thank you!

@margaretmartinpt 2 жыл бұрын

You are welcome.

@boostmobile9249 2 жыл бұрын

Thanks SO MUCH FOR YOUR KNOWLEDGE EFFORTS to be honest & helpful!! 👍👍👍👍👍😁

@margaretmartinpt 2 жыл бұрын

Glad it was helpful!

@clairemullin9679 2 жыл бұрын

Why did you have the foot step in the photo? Does lifting 1 leg off the floor help with the butt squeeze? Do we do that only with the single side squeeze?

@mariasweeney7948 Жыл бұрын

This question is for Margaret or anyone reading it who knows more about exercise than I do: how many repetitions of each exercise should I do? What should I aim to do everyday? I'm thinking one set of 20 reps, but maybe three sets. I have no clue. Thanks.

@sharonc8283 Жыл бұрын

From her other videos, I'm guessing 1 set of about 10 done slowly.

@MrRezillo Жыл бұрын

Margaret, you didn't say how many reps to do of each (except all day for the butt muscles).

@dianaorlando3964 2 жыл бұрын

Margaret, love your content. Exercises are so helpful for me with scoliosis & osteoporosis. My glutes need a little work. What’s the trick to activate the glutes when walking? Thx Diana

@timmer9696 Жыл бұрын

These are great. I had rotator cuff repair 4 months ago. Are these good exercises for my rehab? My physical therapist has released me but he said I should do shoulder exercises daily for the rest of my life

@Syl-Vee Жыл бұрын

I thoroughly appreciated the feline comic relief. Thanks for these daily exercises.

@mariagordanier3404 2 жыл бұрын

These are great! Thank you so much.

@margaretmartinpt 2 жыл бұрын

You are welcome!

@nelled6240 2 жыл бұрын

Thank you for your very helpful video. It would be great if you get started a bit quicker

@maryaurelia2713 Жыл бұрын

This is a great video and I appreciate Ms. Martin's work immensely. However, she skimped on the last butt cheek exercise. Would you please provide some necessary details, Ms. Martin? Which butt cheek do I squeeze when lifting my foot to the stool? Do I squeeze my butt cheek(s) continuously throughout the movement? Thanks!!

@judysporophyte5970 2 жыл бұрын

Lol! The litter box! And great exercises that I can do at work

@margaretmartinpt 2 жыл бұрын

Glad you like them!

@codechick5257 Жыл бұрын

Love your pad...😀...please advise where you got the step stool, gracias.

@user-es3vx9te9v Жыл бұрын

Ohhhhhh, love the kitty!

@tonyprice2256 Жыл бұрын

❤😻same😻❤

@scampbell1012 Жыл бұрын

Thanks!

@margaretmartinpt Жыл бұрын

Hi Sharon. Many thanks!

@dgatchell100 11 ай бұрын

Great daily exercises! Many commenters asked for (1) clarification on doing the butt squeeze using the stool (incomplete demonstration) and (2) number of reps per exercise. Margaret, would you please respond to these comments.

@Moonbeam240 6 ай бұрын

Thanks

@margaretmartinpt 6 ай бұрын

Thank you!

@David-ot9tr 2 жыл бұрын

What is the stool for? It seemed to just stop abruptly without explanation.

@kathicol4562 11 ай бұрын

It did show her using the stool for a very short amount of time. It is used for single butt cheek squeezes. Watch the video again.

@tiapirkl9388 Жыл бұрын

I don't fully understand the single butt squeeze or what the stool is for. Great targeted exercises though, thank you.

@Nemo-yn1sp Жыл бұрын

Your cat's cameo made me smile. :)

@stephaniedavis4747 Жыл бұрын

How long should the loop be for waking up the rotator cuff muscles?

@claireisabell7287 2 жыл бұрын

I have to laugh 😹. Your cat stole your exercise video! Love your videos, got your book. I hope you’re cat found the litter box

@margaretmartinpt 2 жыл бұрын

Thank you. She eventually found her litter box!

@joseenoel8093 2 жыл бұрын

Cats are smart, no need to even train them for that!

@traveler5073 2 жыл бұрын

Would it be possible for you to show exercises for KYPHOSIS?

@marcchrys Жыл бұрын

Some good exercises here. I would add hip hinges.

@briconajib4584 2 жыл бұрын

Mercie de votre rencenement

@margaretmartinpt 2 жыл бұрын

Bienvenue

@pgcarter3332 2 жыл бұрын

How many repetitions each?

@bethloomis8961 2 жыл бұрын

Could you clarify the glute muscle exercise using the step stool? Thank you.

@Donnamg100 2 жыл бұрын

Yes it seemed like the video skipped to the end without showing how to use the step for the butt squeeze. Are we supposed to actually step up on this step or just put one foot on it and squeeze the glut of the bottom leg?

@l.a.w.79 Жыл бұрын

Just like if you’re standing and you squeeze both muscles in your gluteus, if you put 1 foot on the stepstool and squeeze the buttocks that is the stabilizing leg on the floor, then you switch to the other side and you are isolating the muscles on each side. This way you’re training them to work independently each time you take a step rather than having one being stronger than the other if you squeeze the muscles together all of the time.

@bethloomis8961 Жыл бұрын

@@l.a.w.79 Thanks for the clarification.

@cindygaudet1390 Жыл бұрын

Omg I am the person in the garden, i have been rounded and now fwd. I can barely get my shoulder blades against the wall and not at all my head. I go to physio and she has me doing the wall and the pushing them back. One important question I have what mri called when dr told me a mushy bicep and torn rotator cuff, can i still do these carefully? They are pretty close to physio ones. Climb wall was another for my arms? Hope you seemNd answer! Thanks sooo much

@cooltemperategardeninginca3288 2 жыл бұрын

Great exercises - thanks! You should check your pot plants in case the cat used them instead of the litter box 😉

@feurigerStern Жыл бұрын

I so wish I knew these exercises before I tore 2 rotator cuffs.

@janetengel5973 5 ай бұрын

Hi Margaret, can these exercises be done 8 weeks post T7 compression fracture. I have just been diagnosed with osteoporosis.

@mgkos 2 жыл бұрын

Your exercises are excellent, really appreciate them. Did you have Speech Therapy as a child? There’s still things you can do for articulation & crispness of consonants. One therapist to another.

@zofiazycki5049 2 жыл бұрын

really - are we jealous of this lady - need to tear her down

@rhondarichie7950 10 ай бұрын

Do you have exercises for hip osteoporosis?

@stephaniedavis4747 Жыл бұрын

Also, how do we do the angel wing exercises if we can't touch our hands to the door frame? Just "wing it" the best we can and work toward touching? Thanks.

@l.a.w.79 Жыл бұрын

If you can’t touch your fingers to the door frame, keep doing your best to stand with your arms in that L-shaped. That stretch alone will put you in the right direction to slowly start to raise your arms to make the full W shape if you will. Hope that helped

@mariasweeney7948 Жыл бұрын

Does anyone know the names of these exercises?

@wesoz1950 Жыл бұрын

How do you do the last butt squeeze exercise. You never explained what the stool was for when doing the exercise.

@pubinger Жыл бұрын

She explained, while she demonstrated, that raising the one leg helps isolate the glute on the opposite side for a squeeze.

@sijua2645 2 жыл бұрын

@jazzkardasz8576 Жыл бұрын

Please include your cat 🐱 more often .. adds an element of fun

@judyd.3421 2 жыл бұрын

Hi there, Thank you! Is your kitty OK? Looks like a lot of hair missing.

@margaretmartinpt 2 жыл бұрын

Thank you for inquiring. She is very old (well into her 90s, in cat years). She is no longer grooming herself and her coat is matted and the knots needed to be removed. Hence, the patchy look.

@judyd.3421 2 жыл бұрын

@@margaretmartinpt Oh I'm glad she is OK. Thank you for being a nice person and for your reply!

@boostmobile9249 2 жыл бұрын

Who have ever think of it!!?!!

@joseenoel8093 2 жыл бұрын

Ahh me too I'm a cat 🐱 person, thank you Margaret!

@margaretmartinpt 2 жыл бұрын

You are welcome. Thank you for your comment.

@joseenoel8093 2 жыл бұрын

(You've prompted me to buy kitty a new box/replacing her 2nd, your kitty looks shaven, on the mend no dought)... I'm just getting over a yr long groin injury, oh how it hurts as it returns, sweet pain/I guess 😰!

@racoonlady Жыл бұрын

🙏😘

@trisniatikanadi3269 Жыл бұрын

How to do butt squeze?

@oldnatty61 Жыл бұрын

How lucky some folks are. To have a formal education, and a recessed doorway.

@simonrankin9177 2 жыл бұрын

Nice cat....

@margaretmartinpt 2 жыл бұрын

Thank you! 😊

@eddy2561 Жыл бұрын

At my gym I watch some women doing arm exercises using dumbells, like 2lbs dumbbells, which weight less than their purse!! Why bother, just use their purse instead....or practice using a Venti sugar drink from Starbucks....just saying.