One of the most important videos on the internet.

I cannot thank you enough for this information. I'm quite shocked between the pulmonologists I've seen and with the breathing tests and cardiologist appointments and primary care appointments I've had that no one has given me this information. During the breathing tests I've had, I was told to breathe through my nose, but never explained why it's important. I have always had a hard time feeling breathless when breathing through my nose and no one has ever mentioned what I could do to help that. I have been active, exercising regularly, strengthening my body, and yet, my pulse ox levels drop when I move around. I eventually got desperate enough to start looking into how to breathe to see if there was anything I could do, especially during workouts. My heart is healthy, my lungs are healthy... it's just that my oxygen drops. I was working out tonight and decided to look up a video to see if there's a specific way to breathe during exercise - and here we are. I have watched several videos already and this is POWERFUL information to have. It needs to be in the hands of more people because I can guarantee you that the majority of the world does NOT ever think about breathing, much less the proper way to breathe. We're always told it's an automatic function and so unless you are experiencing severe problems you don't give it much thought. It's crazy. Thank you so much. I had a pulse oximeter on while I was working out tonight and I was able to raise my oxygen levels by breathing through my nose. I still have this compulsive need to want to breathe through my mouth, but I watched his other videos and I know that this is an effect of breathing incorrectly for so long, so it's something I have to work on. Again, thank you so much for putting this videos out here for the world. I am definitely interested in getting your book and plan to share the knowledge with others. God bless!

Hang on hang on .... You solved my 1 year problem of feeling breathless after exercise Thanks a lot!

If I take a deep breath it feels nice and satisfying. But if I then try to take another deep breath it doesn’t feel satisfying and doesn’t relieve the air hunger sensation.

I am a young classical singer and my singing teacher suggested the "Breathing Cure" book. I can honestly say the exercises in it have been changing my practice as well as day-to-day life. When I do these exercises before my daily practice, my singing feels free and my breathing feels effortless. I'm so excited there is also a KZfaq channel for the Oxygen Advantage - have clicked a big thumbs up and subscribed!☺️

As always great video; I've always told anyone training very hard that the 1 key element that needs to be present to burn fat is oxygen; so out of breath wastes more muscle and is extremely inflammatory.

Excellent video, very important knowledge, thank you Patrick

If you pay attention to your breathing before thinking your breathing will be better because paying attention to thinking first is what people typically do so if their thoughts are agitated their breathing will be agitated then they'll feel agitated and act agitated then you breath abnormally, if you pay attention to the breath first and bring it under control until its normal and peaceful then your thinking will be normal and peaceful and you'll feel peaceful and behave like that. So it's our thinking that dictates how we breath.

Thank you

Millions Thanks for your Excellent Information….

Thks complete underdlying process of breath

Very useful information 👌

Thanks

Have you done any videos on improving breathing during exercise? I've been following Patrick and other Buteyko people, which has absolutely fixed my insomnia and many issues with anxiety/stress.

It is so sad that these explanations be given so fastly..... But best vid however thumb up thanks for sharing

Very appreciative of all your helpful and informative videos. So happy I stumbled across your channel. I use CPAP machine every night. Starting to worry that it may be causing me to overbreathe during sleep and thereby reducing too much carbon dioxide? I guess I am asking if it's okay to keep using the machine. Doing my best to breathe slowly during the day, taping mouth at night. Any thoughts or advice appreciated. Thank you so much.

if you are doing lets say fairly High intensity exercise.. how should one breathe, nose of mouth?

So what is optimal.... a high BOLT score and a high VO2 Max?

Honestly what better this or wim hof plz be honest

Nooice

So when i have “air hunger”(feeling that i need more oxygen) mostly before i fall asleep, the best thing to do is breathe slowly and calm to get my breathing routine to normal?

Interesting video thanks I've been breathing too fast

Nice Video on Mouse Breeding.

See on youtube "Strelnikova exercise to reduce asthma attacks."

Then why do i get light headed when breathing slow if breathing heavy reduces co2

So decreased CO2 in the blood constricts the blood vessels. So slow breathing widens the blood vessels. I'm assuming this leads to the conclusion that an increased tolerance of CO2 in the blood improves circulation?

I find really hard to breath slow automatically without any effort. Usually, the body just breathe at a certain speed and waits for the next take when you are about to start sofocating. Kinda in the middle of hiperventilation and air hunger. Maybe i'm doing something wrong.

So I guess this guy must be totally against Wim Hof Breathing Method ..

O2 Advantage vs WHM = ? I’ve been doing both and I feel they may compliment each other. The CO2 receptors can be set at an improved mark with the 02A and the alkaline and hormone benefits can be taken advantage of with WHM. THOUGHTS?

Even when I have taped my mouth at night my brain finds a little crease to sneak out of and my husband could not do it all night?

So would taping your mouth during exercise be enough or would we just compensate through the nose? What about taping the mouth and blocking a nostril?

how can co2 increase and O2 maintain the same level? 1:20 -1:35min. Deas not depend on each other?

What does it mean to breath hard??

If increased CO2 widens arteries then blood pressure should drop. Has anyone done any testing?

I tape my mouth, but, i still snore, mostly when I have starches my husband says. I sigh too much., too.