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10 Minute Pranayama (breathing) Technique to Calm the Nervous System with Ally Boothroyd - Sign Up Here: allyboothroyd....
We hope that you can join us in this Free 5 Day Immersion - Yoga for the Nervous System - Sign Up Here: allyboothroyd....
May 27- 31st, 2023
Day One: Yoga Nidra to Calm the Nervous System with Ally
Day Two: Pranayama (Breathwork) and Relaxation for the Nervous System with Tiina
Day Three: Pranayama (Breathwork), Yin & Restorative with Kristyn
Day Four: Gentle Yoga Flow with Pranayama (Breathwork) with Laura
Day Five: Restorative Yoga & Yoga Nidra for Peace and Calm Nervous System with Ally
We also have an exciting announcement that we will be sharing during the immersion so watch for this :)
This 10 minute breathing practice is a breath that calms the nervous system that is the best that I've ever found. It's technically a Kriya and the practice is called Nadi Shodhana. I hope that it helps you feel calm, peaceful and balanced as it activates the parasympathetic nervous system so well.
Warmly,
Ally