Breathing Technique to Calm the Nervous System - Pranayama Practice with Ally Boothroyd

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Breathing Technique to Calm the Nervous System - Pranayama Practice with Ally Boothroyd

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Күн бұрын

10 Minute Pranayama (breathing) Technique to Calm the Nervous System with Ally Boothroyd - Sign Up Here: allyboothroyd....
We hope that you can join us in this Free 5 Day Immersion - Yoga for the Nervous System - Sign Up Here: allyboothroyd....
May 27- 31st, 2023
Day One: Yoga Nidra to Calm the Nervous System with Ally
Day Two: Pranayama (Breathwork) and Relaxation for the Nervous System with Tiina
Day Three: Pranayama (Breathwork), Yin & Restorative with Kristyn
Day Four: Gentle Yoga Flow with Pranayama (Breathwork) with Laura
Day Five: Restorative Yoga & Yoga Nidra for Peace and Calm Nervous System with Ally
We also have an exciting announcement that we will be sharing during the immersion so watch for this :)
This 10 minute breathing practice is a breath that calms the nervous system that is the best that I've ever found. It's technically a Kriya and the practice is called Nadi Shodhana. I hope that it helps you feel calm, peaceful and balanced as it activates the parasympathetic nervous system so well.
Warmly,
Ally

Пікірлер: 43

@abusesay13 Жыл бұрын

So, I track my heart rate while participating in these practices. An example today is starting at a resting of 102 and ending at a resting of 78. While sitting in a chair. Within ten minutes. Your work is amazing and I am grateful that I found your channel and this practice in general. I’m deeply appreciative.

@naturegirl4074 Жыл бұрын

Divine timing my dear!

@SarovaraYoga Жыл бұрын

Thanks for joining me love :)

@luisamassari9350 Жыл бұрын

Namasté dear Ally! Thank you 🦆🙏🏼💛

@jasminepomplun2519 Жыл бұрын

The geese say, "I'm in!" ☺️ I'm definitely interested, I love your calming voice in your Yoga Nidras and have been doing one every morning. I practiced this breathing exercise this morning as something different and it also calmed my nervous system. Thank you! 🙏🏻💞

@SarovaraYoga Жыл бұрын

Yes, this one is so powerful for calming the nervous system. Omgosh I love that, the geese saying IM IN! 😂

@chapplepeach29 Жыл бұрын

Thank you! Great to wake up to. I actually preferred the geese over the water slapping. 😊

@SarovaraYoga Жыл бұрын

Yes the geese were actually much much louder than the waves from the boat in real life, the microphone picks up differently than my ears I guess 😆 just gotta go with it. Life happens while we practice, conditions don’t need to be perfect 🙏🏼

@chapplepeach29 Жыл бұрын

@@SarovaraYoga oh I'm sure they were much louder in person! They weren't very loud on the recording, kinda made me giggle actually. Yes although the water sound was annoying me it's a welcome practice in centering myself in my meditation!! Thank you. I love that you have access to record out there.

@phoenixgirl11 Жыл бұрын

Love the video but the tapping of the water drove me nuts. Thank you 🙏

@SarovaraYoga Жыл бұрын

Lol, yeah a big boat went by, and an airplane was circling, and then the geese… I just had to go with it and trust that distractions actually make our concentration practices stronger over time, because irl there’s constantly interruptions and countless things to distract us 🫣

@eva-w Жыл бұрын

This felt like a mini vacation. Feeling blissfully calm and centered. Really needed it. Thank you. I love these geese and the lakeside view. Just signed up earlier today. Looking forward to all of the offerings! ☮️💟☀️🌈

@SarovaraYoga Жыл бұрын

Lol, glad you liked the geese they didn’t come out as loud as I was hearing them in real time so that’s good too 😆

@dunlokid Жыл бұрын

Another beautiful video, dearest Ally, from start to finish … including the lovely geese! 😊 Thanks so much for sharing this. peace, love, and life to you … 🙏🏻😌☮️❤️☯️

@nickywellman594 Жыл бұрын

I’m in! Thank you that was lovely. Thanks for giving your time to free content too ❤

@SarovaraYoga Жыл бұрын

Yay! So glad you are joining us 😊

@yourmomentyoga Жыл бұрын

Thank you, Ally. Very soothing! I am excited for the immersion. I am always craving nervous system regulation!😍☺

@SarovaraYoga Жыл бұрын

Me too 😂 so glad you are joining us Lisa 🙏🏼

@Antoinette-nsdr 10 ай бұрын

Thank you so much Ally! 🙏 And loved the view and geese! (M4 October 5th)

@sylviasakellaridis Жыл бұрын

Grazie

@jaimereanne Жыл бұрын

This was wonderful-love the nature! Will definitely be joining the 5 day immersion!

@SarovaraYoga Жыл бұрын

Wonderful! So glad to hear it Jaime!

@SarovaraYoga Жыл бұрын

Thanks for joining me today! If you'd like to join our 5 Day Immersion you can find the link below Sign Up Here: allyboothroyd.com/free-5-day-yoga-immersion-yoga-for-the-nervous-system/

@waykiwayki 10 ай бұрын

so good...well done

@nikakralj2832 Жыл бұрын

Thank you Ally

@DeniseDoxilly Жыл бұрын

I would love to join the free 5 day practice

@hilarytweedie2818 Жыл бұрын

Sounds fabulous Ally ❤

@valeriebolger6917 Жыл бұрын

I’m in - thank you!

@divineblue Жыл бұрын

Thank you❤

@manfredryf202 Жыл бұрын

Thank you Ally...🌱🙏I'm in...🤗

@lindaleblanc7680 Жыл бұрын

Yes would love love to I’m in🥰

@SarovaraYoga Жыл бұрын

Yay! We’re so excited that you are joining Linda ❤️

@VitaHayet Жыл бұрын

Thank you Ally 🙏💚. There's a great harmony within your videos even the voices that use to bother me, they all come in really beautiful way. I think these geese trying to say :We are In, We are In 😅😂

@SarovaraYoga Жыл бұрын

😂 I love that, it’s true…. The noise of the geese hits my ears much differently than it ever used to as well ☺️

@jorgec8296 Жыл бұрын

Would like to join. Love your meditations, very relaxing.

@emmatreharne Жыл бұрын

❤ aiming to join some sessions live ♥️

@heatherstephens9295 Жыл бұрын

❤❤❤

@natijackson5840 Жыл бұрын

🙏❤️

@sattvadevi Жыл бұрын

I LOOVE the geese!❤🦆🦆🦆

@SarovaraYoga Жыл бұрын

Wonderful 😂

@chariacleary6702 Жыл бұрын

Hi Ally I love your videos and find them so beneficial...I'm sorry Iissed your 5 day free programme for the nervous system.....is it possible to access them at this stage?