How to glow up in a week (7 day plan)

Рет қаралды 1,271,856

11 ай бұрын

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#selfimprovement #glowuptips
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My name is Brett Maverick Lange and I make video’s about reactions, challenges, fitness, nutrition, fashion, lifestyle and anything fun through a combination of informative videos and vlogs. I preach a lifestyle whereas you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subscribe if you want to stay up to date :)
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My Twitter: BrettLangeTV

Пікірлер: 507

@BrettMaverick 11 ай бұрын

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@iblamemikey. 11 ай бұрын

Hi😂

@penderyn8794 11 ай бұрын

Both cokes are cancerous btw....diet with aspartame and normal coke causes prostate problems

@kaneki_734 9 ай бұрын

@@iblamemikey.Ho 😂

@boyishglowup 5 ай бұрын

😍😍

@yourgirlsbestfriend3670 11 ай бұрын

Day 1- 1. Style 2. Workout 3. Cut out sugar Day 2- 1. Posture 2. Mewing 3. Gym membership 4. Pick some clothes Day 3- 1. Haircut 2. Grocery shopping Day 4- 1. Face 2. Eyebrows 3. Glasses 4. Teeth whitening Day 5- Full body man scaping Day 6- 1. Skin care routine 2. Exfoliating lips Day 7- 1. Use your outfit 2. Add some jewellery

@aabahdjfisosososos 11 ай бұрын

can you just let me watch the video bro

@LijiJoy-ez4pk 11 ай бұрын

@@aabahdjfisosososos 😂😂

@Admir053 11 ай бұрын

@@aabahdjfisosososos then don't scroll to the comments looking for more dopamine, just watch the video. no one is stopping you

@domellis0 11 ай бұрын

thank you bro

@icyllambro5008 11 ай бұрын

Thank you my Friend

@obzerfit 6 ай бұрын

Some things you forgot to mention are sleep and sunlight. Will make a WORLD of difference even in seven days. No more eyebags, increased energy, mood, health, confidence, test. Insane difference.

@Ransbaned 4 ай бұрын

@obzerfit 👍

@EgoLifter8011 11 ай бұрын

Love that ur showing more tiktok looksmax content creators like Shami and Erand they def helped me a lot

@kevinhanley6462 11 ай бұрын

Great to hear tips from a confident person like yourself!

@CrazyShooter846 11 ай бұрын

I've been looking for a week glow up challenge and this guy makes the perfect video

@nicholasbailey6236 10 ай бұрын

I can't help but like Brett and his channel, he's the male model friend we all need but don't have.

@ReluctorWoW 11 ай бұрын

this guy is gonna change my life

@Ali_Saracen 10 ай бұрын

Really good video. You are not just a talented model, you are a talented content creator too bud

@Kratzz2Valid 11 ай бұрын

I really found this 7 days guide really useful, thx Brett for sharing this with us

@BrettMaverick 11 ай бұрын

Glad it helped!

@fungaltoe3748 11 ай бұрын

guy did the 7 day routine in 1 hour, mad props brotha

@AbsolutelyShadow 11 ай бұрын

@@BrettMaverick homophobic?

@Red_39 11 ай бұрын

@@AbsolutelyShadow whys bro asking

@AbsolutelyShadow 11 ай бұрын

@@Red_39 just wondering as he mentioned in the video that ppl will click off if he mentions crossdressing

@Kajun_TKJ 10 ай бұрын

I appreciate that you flip the paper over for every new day even when there's nothing written in there xD I really appreciate the tips, a half-murph sounds interesting and I want to give it a shot

@mrtechnical7772 11 ай бұрын

Yoo man needed this and that too a perfect timing. Keep up the great work 💪🤜

@MannyVegaNieves 11 ай бұрын

Flawless bro. You're incredible in every way

@4sfifa52 10 ай бұрын

thanks man , you are helping not to only glow and look bit handsome but also helping to increase confidence level👍🤜

@houskabill8523 11 ай бұрын

This Guy is the real deal..great video !!!

@patrickbateman1434 11 ай бұрын

Perfect timing for summer break 😁

@Rich_Daniel78 10 ай бұрын

Thank you 👑👑👑 Brett as a proud 🦂🦂🦂🦂 I don’ t have the pacience for Glowing up in 30 days so this video regarding 7 days is THE BEST. Cheers!

@DyclerFn 10 ай бұрын

As a teen with problems like this this really helped me out a ton. I compleatly changed my style and my haircut and i think it turned out pretty good. I also started doing 250pushups 5sets of 15 rep explosive squad and some other stuff. Im glad i dont need a gym membership (yet) cause I can build up many muscle with bodyweight and im really interrested in calisthenics. Thx u man

@youngdrag1136 10 ай бұрын

Bro I can barely do 5 and I'm a teen how can you do 250?

@simpoo8836 10 ай бұрын

@@youngdrag1136 its not 250 in a row

@lukesiv146 10 ай бұрын

@@youngdrag1136 he is most likely not doing them all at once

@DyclerFn 10 ай бұрын

@@youngdrag1136 Ive got an sports teacher who wants to see 100 push ups every moth for a grade. I just dont want to get bad grades so i started working out 9 months ago. Also i have a workoutplan which is really helping me to workout every single day. Also is struggle at like 170 / 180 but you have to gain selfcontroll to go to you musclelimit…

@d2mes 10 ай бұрын

@@youngdrag1136 make sure you push yourself. even if you can only do 5 at a time, do many sets of 5 and you will get stronger.

@sensonyt3034 11 ай бұрын

Noti gang!!! Love the vids man thanks so much for helping me improve my life

@BrettMaverick 11 ай бұрын

happy to help brotha

@oblivion3640 9 ай бұрын

I go back to school next Thursday I needed this THX

@S3NS31EDITZZ 11 ай бұрын

You know its a nice day when Brett uploads a video ❤

@peppino3609 10 ай бұрын

its a scam basicly

@S3NS31EDITZZ 9 ай бұрын

what@@peppino3609

@PedroOliveira-ez2ni 10 ай бұрын

Brett, thanks to you I took the courage and went through a hair transplant too(3700 graphs). I am 22 years old and unfortunately lost in the lotery of hair genetics. Moreover, I suffered a lot of bullying because of it at school(it started falling when I was still 15). Hence, thanks for the encouragement and helpful information on the procedure. I did it yesterday so I am taking a break from the gym dor at least a month, it will be hard but I'll survive. Let's get this glow up!!

@creavityatrandom 9 ай бұрын

Must’ve lost in the spelling bee too

@nothing5693 9 ай бұрын

@@creavityatrandom😂😂😂

@whydoiexist4300 9 ай бұрын

he made one mistake you good?@@creavityatrandom

@e4polo 9 ай бұрын

are you from Chile?

@PedroOliveira-ez2ni 9 ай бұрын

@@creavityatrandom it's really difficult to write using a keyboard that changes everything I write to a portuguese word

@bhrgvoid 11 ай бұрын

see, Brett's always there for the ones in need.

@BrettMaverick 11 ай бұрын

got u fam

@cobalt7096 4 ай бұрын

I only got 7 days until Valentine's Thank you Brett

@dovahkiin7641 9 ай бұрын

Excellent video, very professional and helpful

@jehriko7525 11 ай бұрын

dude you are out here changing lives and for once i'm actually going to listen to an advert lol

@fabio-is5vg 11 ай бұрын

50 pull ups on day 1 is crazyyyyy

@Famouscli 11 ай бұрын

Do austraulian if u can’t do

@hamiz8476 11 ай бұрын

Do inverted row if u can't do

@user-nq7lr4nh6e 10 ай бұрын

Probably in sets, but yeah its too much for a beginner

@athayphom3551 7 ай бұрын

5 per hour

@filmagic4never 11 ай бұрын

Thanks to this guy even my dog can glow up 😭

@YoungRelayyy 9 ай бұрын

Thank u dude you gave me the confidence I needed giving a full update after the 7 days

@vss318 9 ай бұрын

I know you have 1 more day, but tell us how it’s going

@YoungRelayyy 9 ай бұрын

my skin has cleared up and im starting to gain muscle @@vss318

@Saugatgg 9 ай бұрын

You probably quit

@poggingmilk9452 4 ай бұрын

He quit

@Sazuoff 5 ай бұрын

Step 1: just grow ur hair

@Sly_noevyls 3 ай бұрын

Lol fr

@HeythereItsmehaggasur 2 ай бұрын

It doesn't work if you don't have the right texture and volume in your hair

@Sly_noevyls 2 ай бұрын

@@HeythereItsmehaggasur Yh

@jhandjs 2 ай бұрын

@@HeythereItsmehaggasurskibidi toilet 0:17

@user-vh6qp4nv7r Ай бұрын

I'll grow w no hair bro fk hair styling

@kindavid5090 8 ай бұрын

After 7 days I am going for a 7 day school trip. Needed this fr

@laggyz2181 9 ай бұрын

"When they do pay off, its pays off" -Brett Maverick 2023

@gsw667 10 ай бұрын

This is very good guide man. Keep it up

@FRUSEDMC 11 ай бұрын

4:45 - that bean got me somehow😂

@lucianocaballero1484 11 ай бұрын

this video is perfect since I have a picture day on saturday

@mateuszbroawhiz8963 11 ай бұрын

Yeah maybe some tips for those who have sweat problems? I think also right mental should be the first thing to glow up but nonetheless these tips are really good for a lot of guys... Keep up the good work and peace ✌️

@MG-pw7jp 9 ай бұрын

As a person who's father was a front page model. I can confirm this guy is speaking straight facts. As a result of my father's experience I realised that I was already doing all these things. 😊😊

@ZAZA-iy1oj 9 ай бұрын

Wats ur dads name?

@Rah3li0s 9 ай бұрын

and yet you still had to find a video on how to glow up 💀

@MG-pw7jp 9 ай бұрын

@@Rah3li0s didn’t look it up, it randomly popped up. Get it right. 🤣🤣😅

@MG-pw7jp 9 ай бұрын

@@ZAZA-iy1oj Google wasn’t a thing back in his day, you prolly won’t find his pictures on the web. I have loads of his magazines tho.

@randomguy6909 9 ай бұрын

@@Rah3li0sI mean I’m subscribed to a channel that teaches you how to play Mario kart mainly 8 Deluxe I have never played any single Mario kart game let alone whatever the hell 8 Deluxe is

@StoneyBalogna26 11 ай бұрын

Very good advice but I wish glowing up wasn't so expensive

@bhubigamer3679 11 ай бұрын

Bro Thank You For Sharing valuable things 🙂

@liadsraier 9 ай бұрын

Just watched this and now I realise that looking good can be so much work. I might try a few of the things that I don't already do but doing all of that sounds like a lot of work...

@bobrozz5701 11 ай бұрын

Thank you ur a life saver

@TheAbsoluteMoh 11 ай бұрын

Brett Maverick is the only one i know that might speak unscripted, and that is the reason my entire trust lay into his hands

@mohammedhabibi-wj2mk 4 ай бұрын

You help a lot of young appreciate that pro❤

@AnkitSingh-wi4ie 11 ай бұрын

Love you bruh 🙌🏻❤

@eddiehinston 11 ай бұрын

Always Love WATCHING Brett Maverick!

@BrettMaverick 11 ай бұрын

:))

@Paul.69. 11 ай бұрын

I swear he is so correct at the work out process, tbh I tried all of this last month and I saw a quite result🔥

@bass.beats.basics 10 ай бұрын

did you do half or did you do the full thing

@Paul.69. 10 ай бұрын

@@bass.beats.basics tbh I just did 100 push ups per day, I ran 1- 1.5 hr every morning that's it and the result was preety good and fast for me

@bass.beats.basics 10 ай бұрын

@@Paul.69. ok nice! keep up the good work 👑

@Paul.69. 10 ай бұрын

@@bass.beats.basics nah mate I gave up already this month 😆 Actually my college started soooo

@bass.beats.basics 10 ай бұрын

@@Paul.69. oh ok lol im proud of you for keeping it up for a month tho 😂

@sparklyglitterunicorns 2 ай бұрын

I got some of you gum for easter the mint one and i can already tell that it is helping i suggest making it a little more tougher like in the start when you start chewing

@RohitSingh-lg1mx 10 ай бұрын

1 week left for summer break, thanks for this ❤

@monkeyD.jayant 10 ай бұрын

yes thats why I am here

@KrispyKrome 10 ай бұрын

@@monkeyD.jayantsame here

@lebrongaay1199 10 ай бұрын

How was your first day

@Pazarac00 8 ай бұрын

did you improve?

@RohitSingh-lg1mx 8 ай бұрын

@@Pazarac00 yeah I think so

@Blvck_Kattt 4 ай бұрын

Bro looks majestic

@cristinobr1 11 ай бұрын

I love your videos.❤❤❤

@Cadet_Ross 6 ай бұрын

Im gonna do this the entire rest of my 8th grade year and summer break lmk when is August of 2024

@hollowhello 10 ай бұрын

I like how he’s actually just flipping an empty page

@athulvinod410 9 ай бұрын

thank you broo you motivated meee☺😊

@bobthegreatblob 11 ай бұрын

Appreciate it chad

@dary5628 10 ай бұрын

Thanks man you do to much for me

@georgemullersajja8719 10 ай бұрын

Just need this bruh

@alexrigos8400 11 ай бұрын

Where do you get your tank tops from they looks great

@swarajdas2020 11 ай бұрын

First comment big fann from india ❤❤

@FrilledD 11 ай бұрын

thank you so much for this video

@shapka8 2 ай бұрын

ai is satanic the logo of apple is the first sin believe in GOD and go forward

@Naveed2004 11 ай бұрын

Thanks big bro 😎🤜 🇮🇳

@abeljohns5332 11 ай бұрын

Thanks brother ❤

@bat_rblx3916 10 ай бұрын

TYSM

@BlitzerR-rg4zo 8 ай бұрын

That hunter eyes man is in all your videos , Man !! 😂

@nickkerinklio8239 10 ай бұрын

Uploaded 7 days ago… a new wave of chads has emerged 🗿

@xavish.2 5 ай бұрын

Home workout work too can’t lie I gave up but once I started take it serious in a week I got sort of good biceps

@pzgytofficial 3 ай бұрын

I'm only using this bc my girl said she doesn't like short guys 🙂 Thank you for the vid this is gonna help me prove her wrong. 💀

@Skara2129 10 ай бұрын

Yessir school trip to a water park in 2 weeks

@fathirhouse2076 7 ай бұрын

thanks , try this tomorrow

@warzonetips5756 3 ай бұрын

How’s it’s been?

@fersx724 9 ай бұрын

thanks

@Bl636_ 11 ай бұрын

Thanks 🤙🏻

@ashjarhussain2821 11 ай бұрын

Very nice ❤

@TheEssenceOfFear 4 ай бұрын

tysm

@frostymalice5193 10 ай бұрын

Im legit watching this when the video was made 7 days ago

@Krazy_kermit 10 ай бұрын

Your the best

@EveryoursKelvin 9 ай бұрын

Does cutting salt help?

@user-ou8lt7fg9h 10 ай бұрын

That's cool

@josephmslyall 11 ай бұрын

String theory is a theory in quantum physics which describes subatomic particles as one dimentional strings and explains how they interact with forces and each other. just btw

@Aly10rj 11 ай бұрын

Bro you are looking bigger not as big the old videos but you are looking good

@Justme-jp8ih 11 ай бұрын

Here before this blows up (currently 8000 views)

@shashika-xk4lc 6 ай бұрын

Bro i'm fro sri lankan now i am try this❤💪

@Josaphatproduction 10 ай бұрын

Pink fan !!!!!!!!!!!!!!!!!!!!!!!!!!!

@United_Wings 11 ай бұрын

Let's gooo ❤❤❤

@Uzb_version 9 ай бұрын

can you help me to choose a haircut which website that you know about hairstyle and how i choose mine

@joyelbabu7962 7 ай бұрын

You suggested moisturizer will work on all skin types?

@SwegwayZ 10 ай бұрын

Are you only supposed to murf on day 1 or throughout the week?

@user-il2on3gw5c 11 ай бұрын

Tnx bro

@LizzoHateClub 6 ай бұрын

the second i heard "eaugh gay" i immediately subscribed and liked

@6templar417 8 ай бұрын

Yesh in new to the workout Game and and will manage to do 50 pull ups

@facegotheat5837 6 ай бұрын

how’s your progress

@alejandroguz1847 10 ай бұрын

thx master

@awssalloum5331 11 ай бұрын

Brett I need a workout guide and programme and to lose love candles can you help out ?

@Flo_GMR 7 ай бұрын

All in

@primeslash 10 ай бұрын

7:00 LMAO STRING THEORY IN A GLOWUP VID, also great stuff lol thanks

@jacklogan5240 9 ай бұрын

The thing is I like the opium type clothing

@kerz5383 18 күн бұрын

Brett really named some random posture trick he invented "the string theory"

@kincolyart 10 ай бұрын

Thanks...perfect video...greetings from Germany

@AnkitSingh-wi4ie 11 ай бұрын

Mr. Glowup ✨

@karandoeseverything4324 11 ай бұрын

Another Bonus Tip Jacked Physic

@heyrandommm 15 күн бұрын

Respect to the indian mogger. Has a mewing streak throughout his life.

@suvarnashivale461 11 ай бұрын

You have told us about mewing over 1000000000 times

@GIGASHAGGY-ZOINKS. 11 ай бұрын

Fucking banger bro I've also been looking into eye brow dying thanks man I'm ginger with white blonde eyebrows hahah gunna get some caster oil to thicken them too