Exploring to find the best Oil for Pulling Oil!

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Күн бұрын

Check out this new video where I breakdown my 3 YEARS of oil pulling with studies, realizations and 23 FAQ's • Oil Pulling Guide + 23...
Not all oils are ideal for oil pulling. In this video, I share my experiences comparing coconut oil, sesame oil, sunflower oil, olive oil, butter, avocado oil, butter and water to see what oil I think is the best oil for oil pulling.
Interestingly enough, multiple oils work and to get the best of all worlds, I decide to try something different which is to combine coconut oil, sesame oil and olive oil into one oil pulling dose! Using one of the three oils works too but I found that this combination of oils provided many different benefits and worked amazing for me!
- Studies
This study review of oil pulling ties together many studies into one cohesive nugget. I reference sources from it multiple times and highly recommend going through it if you are curious about the specifics of each study.
www.ncbi.nlm.nih.gov/pmc/articles/PMC5198813/
For more detailed information, visit www.oilpulling.info, a website I made to compile information that I found as I was learning about the practice.
0:00 Intro
0:31 Oil Thoughts
5:00 Extra Tips
5:54 Mixing Oils
7:25 Outro
If you are not sure what oil pulling is and want to get a quick summary, I recommend checking out my 3 month oil pulling reflection video. • Does Coconut Oil Pulli...
- Music
Way Home by Tokyo Music Walker / user-356546060
Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Free Download / Stream: bit.ly/tokyo-music-walker-way...
Music promoted by Audio Library • Way Home - Tokyo Music...
Mellow Out by Ghostrifter Official / ghostrifter-of. .
Creative Commons - Attribution-ShareAlike 3.0 Unported - CC BY-SA 3.0
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Music promoted by Audio Library • Mellow Out - Ghostrift...
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- Mastering Everyday Living

Пікірлер: 197

@nomo4u886 Жыл бұрын

I’m just gonna stick to organic coconut oil pulling. I really got into it after I got my teeth professionally whitened 3 years ago and the oil pulling has helped me maintained the whiteness ever since then. Also my mouth & oral health has improved dramatically. Still plaque free & feeling amazing on the daily. Oil pulling it’s definitely a game changer as it’s really strengthened my teeth I will continue doing it.

@bluewaters2231 Жыл бұрын

gud choice. now they will go ballistic giving us a 1000 choices...

@michy2630 11 ай бұрын

How much time passed until you found your teeth to have less plaque? Thx

@iamnoone78647 5 ай бұрын

Should we brush after oil pulling?

@FabiannaCharpentier-yw2fq 4 ай бұрын

me to, i have not have any pain in my teeth since doing this. I Love it! also, it detoxifies the body, not just the teeth and gums.

@FabiannaCharpentier-yw2fq 4 ай бұрын

2 weeks for me@@michy2630

@maxinewall8045 Жыл бұрын

I am in Ethiopia where black seed oil is produced for cooking also. I find it is here in abundance and much cheaper than some of the oils you recommend. It's working for me thank you.

@sweetbeep 6 ай бұрын

I heard black seed oil can "cure everything but death." Per someone on FB.

@Jr-wr8nj Жыл бұрын

I oil pull with organic unrefined coconut oil, organic clove oil (2 drops) and xylitol. It works like a charm and encourages saliva. It’s a win win. I do it multiple times a day for 20 min and i can see the plaque diminishing.

@brewinghabits Жыл бұрын

I've heard a lot of people mention clove oil so I will have to get my hands on some and do some experimentation! Glad your concoction is working for ya, keep it up :D

@ChildofGodforevr 9 ай бұрын

Clove oil is for tooth aches and not needed for oil pulling .

@Stopfollowingmeplz8 Жыл бұрын

I hadn't heard of oil pulling until your other video was recommended. I'm excited to try

@freedomwalkerpeace3727 Жыл бұрын

After I watched your previous videos on oil pulling , I've decided to start today. Thank you for sharing your journey.

@MikeUIibarri Жыл бұрын

This is my channel for oil pulling. Appreciate all your work and all of the comments!

@gin4351 6 ай бұрын

I've been inconsistently pulling with coconut oil for many years, and just recently mixed in sesame oil. BIG, BIG game changer! I usually have the most plaque build up being my lower front teeth, but not aome much since incorporating sesame oil!

@PaigeSquared 5 ай бұрын

Interesting I might try a swap. I just like coconut taste 😂

@Thunderstyle7 28 күн бұрын

I can confirm that sesame oil works. I used it years ago (no coconut oil, just sesame) and it had all the claimed oil pulling benefits. In fact, I don't think you need coconut oil in the first place, you can substitute for sesame oil, but I guess mixing them will do no harm.

@user-lz5xz4qu3q 10 ай бұрын

Thank you soooooo much for sharing your experience, man! Your video answered so many questions I had about oil pulling

@ShrenikBhura Жыл бұрын

Great one. Most brief yet comprehensive oil pulling guide.

@esther.f.g 2 ай бұрын

Excellent idea the oil cubes!! thanks

@kimjones217 Жыл бұрын

Great video and love your ideas of mixing oils to get full benefits and I am going to add turmeric and clove to mine. Thanks for sharing your experiments.

@katlynn3495 Жыл бұрын

Love this idea!!!

@motherof3pearls 6 ай бұрын

Love this! 😂❤

@bevfinch9584 Жыл бұрын

I use cocnut oil, baking soda, and hydrogen peroxide mix. Sometimes just use as a small bit to brush. It's also good for cleansing face!

@TheWitekFamily Жыл бұрын

Love the cube idea! I mix 1/4 cup coconut oil (organic unrefined or fractionated), 1/4 cup cold pressed sesame oil with 1T triphala powder and 1T crushed fennel seeds in a glass jar. I warm the glass jar in a water bath for a few hours to infuse the oil with the powder and seeds. Then I place it in a dark cabinet for a few days, shaking it daily. After a few days I strain the powder and seeds out and add a few drops of food grade clove essential oil, cinnamon oil, and peppermint oil and I store in a dark 4 oz glass jar with a pump lid. When I’m ready to pull I simply pump out what I need and swish! Oil pulling is a game changer and has dramatically improved my oral health and whitened my teeth naturally. Really helpful when taking probiotics as they create a sticky film on the teeth but the oil breaks it down and leaves my teeth super smooth and clean!

@brewinghabits Жыл бұрын

Wow thanks for the detailed explanation of your process and the quick summary on how Oil Pulling has helped ya! I love the infusion that you are doing and I will for sure play around with something similar down the road. Cheers :D

@daviebevan Жыл бұрын

I started oil pulling four days ago, but I use plain sunflower oil. Hell yeah, my mouth feels much fresher. My skin is stating to look more youthful.

@spiritualawakningjourney 5 ай бұрын

I too use su flower oil cause its really easy to find in my home

@FabiannaCharpentier-yw2fq 4 ай бұрын

you are so genius !!!

@maysaraali5772 Жыл бұрын

I’m so happy you convinced me to try oil pulling. Amazing!!

@darryldanzinger9996 Жыл бұрын

Im convinced too. Started 2 days ago.

@yz7981 Ай бұрын

@@darryldanzinger9996 the oil pulling works?

@CriticallyEverything 11 күн бұрын

Add: - clove oil and peppermint - cinnamon oil and peppermint. - Lemon oil and peppermint also works well. All are cleansing and detoxifying and really helped keep my teeth clean

@frankieeikum295 Жыл бұрын

I use coconut or avocado oil (until it is gone) and I add a variety of essential oils known to be good for gums: clove, peppermint, myrtle, cinnamon, tea tree, thyme, and myrrh. I will choose 2 of the essential oils and use a couple different essential oils the next time. I need to get more serious about oil pulling---I tend to start and stop, repeat.

@SadeWithTheReceipts Жыл бұрын

Awe man, I'm doing my very first oil pulling as I'm watching this video, April 1, 2023 and just finished watching at 2:37 a.m. starting oil pulling at 2:32 a.m. so I still have a ways to go. Anyway, I said awe man because I was hoping that you had the oil I'm using, Rice Bran Oil. I have extra virgin olive oil too as well as many others that I usually cook with, but I said hey, this rice Bran oil was made in India and oil pulling originated in India, so why not? 🤷🏽‍♀️🥰💜I decided to try before I have my 12 yr old daughter try, she has 3 cavities and has to get 3 root canals in May, if this could help or reverse the cavities in which I've heard then that is amazing and crazy as heck at the same time 😲😳anything to stop the pain in the time being.

@reeferfranklin Жыл бұрын

You're definitely at a stage where you could add 3-5 drops of essentials oils to each of those...clove, oregano, tea tree, mint, lemon, cinnamon, frankincense & camphor all come to mind.

@Dana.AbaYah 8 ай бұрын

Definitely add neem extract and essential oils that has antimicrobial, anti inflammatory, teeth whitening, removes bad breath, antibiotic. I had tooth infection and I swished clove oil, frankincense, neem extract and tea tree oil, I never had any swelling and it soothes tooth pain due to the numbing effect of the clove oil. I brush with baking soda with drops of neem extract, it works! HalleluYah, God created these things for our healing and protection against sicknesses, His love and wisdom is so great!

@chinazanwokolo4212 7 ай бұрын

Do you still have the tooth infection?

@nictegki Жыл бұрын

Thank you 💚 I'm doing my very first oil pulling right now!

@brewinghabits Жыл бұрын

Hope it goes well for ya! Regardless of outcome, would love to hear your experience with it after a week or so :D

@kent4786 8 ай бұрын

Just did my first this morning

@karinajas Жыл бұрын

I haven't oil pulled in years but about to start back. I'm trying this Dr. Tung's that I hear is really good. It can be used alone or mixed with the oils you mentioned.

@TUNEUSWellness Жыл бұрын

Try grinding cloves in a coffee grinder then soaking them in the oil for some time before straining out with cheesecloth. Cloves have anti-microbial properties. Also try mixing powdered activated charcoal. This is very good for creating a synergistic pulling effect.

@jfilbert Жыл бұрын

I thought about doing this with my Monkey Brand ayurvedic tooth powder and coconut oil. Nice to have affirmation! =)

@JoseDiaz-rd9fh Жыл бұрын

I just let the cloves soak in extra virgin olive oil to pull with.

@milooky Жыл бұрын

Isn't charcoal powder hard on your teeth or something like that tho? I read somewhere that you can't use it every day... maybe once in a while?

@jackkennard4539 Жыл бұрын

Going to try some coconut oil with some powdered clove & turmeric.

@sweetbeep 6 ай бұрын

Video correction: most oils that are not cold pressed are made using solvents. So they are full of chemicals such as hexane. (Expeller pressed uses heat so no chemicals but not as much nutrients.)

@BIGBlazyn 5 ай бұрын

I'm starting this evening before I go to work. I keep coconut oil in house so I'll probably start buying in bulk. 😊

@mandelharvey3429 Жыл бұрын

I like MCT oil better than coconut oil. Smoother and makes my teeth feel better than regular coconut oil. I prefer the flavor. I have used the dripping or juice from cooking a chuck roast. That was the absolute best. It included water and salt. Have you tried doing a saltwater saline rinse. Also have you tried generic table salt vs natural salt like Himalayan salt? Ive used whatever was convenient. Cheap vegetable oil was better than Listerine or mouthwash. However its bottom of the barrel. Olive oil is like medicine or somethings. I had a cut on my gum that olive oil didn't seem to help. MCT oil did help. I am a horn player and get aware of stuff whether I want to or not. Any oil is better than none. Some oils I'm pre sure are used up in the first 5 minutes. Most often I'll take a pull from a bottle in the truck between appointments or on the way to a rehearsal or gig. Very useful in my day to day. I do an oil pull with the drippings of whatever im cooking. Whatever spices usually seem to help.

@kathykenney9840 Жыл бұрын

hi I use Sesame oil with small amount of crushed cloves in it

@NordicDan Жыл бұрын

I love the flavor of the higher end olive oils (which I use to make salad dressings and in some cooking) so have been interested in trying it for oil pulling, especially since I've noticed lately that my gums have begun to recede. Sounds like it's worth a shot and if it helps slow down my gum recession, definitely worth it. I'll first try the mix like you've done, only I'll do a 3:2:2 of the coconut, sesame and olive oils in hopes that it cancels out the coconut flavor, which I can't stand. Something that could be done is to mix a large enough batch with the right ratios to fill a full ice cube tray that does the medium sized cubes and then dose it out like that, and then just store the "pellets" in the fridge so they're not overly cold when you go to use it. Just throwing that out as an idea though given that I haven't even attempted it yet.

@brewinghabits Жыл бұрын

Sounds good and I hope your own experiments go well! If this is the first time doing oil pulling then I would probably forego the mixture and just do it with the one you like the most (Olive oil) to see if you like the process. Regardless of what you decide, would love to hear how it went for ya in a week or two regardless of your outcome! :D

@recuerdos2457 Жыл бұрын

Have you noticed any improvement of your gum after months of oil pulling?? Thanks for sharing

@annettemartinez6917 7 ай бұрын

I'm new to oil pulling. Only 2 weeks in. It is helping with my dry mouth issues and even though I said I would never do it again, the first time I tried it, I have not missed a day since. I love the way it makes my mouth feel. I'm using Castor oil. Supossedly you don't have to swish as long as with other oils and Castor oil supposed to have many more health benefits. I was considering a mix of Castor, Olive and Coconut oil. Any thoughts on that? I love the cube idea. 💡 Thank you for sharing that.

@sattaramiller-rhodes7770 Жыл бұрын

I’m brushing lightly with baking soda then oil pulling with a grape seed oil & cloves (strained) mixture followed by a turmeric paste allowing it to sit on the teeth 1-2 minutes & rinsing with water.

@milooky Жыл бұрын

You can not use baking soda often nor brush your teeth with it. I mix it with the oil of choice for oil pulling once a month.

@codylane7472 Жыл бұрын

my first time is now. trying garlic infused olive oil.

@carenallen5841 11 ай бұрын

Good job

@gin4351 Жыл бұрын

I use Coconut oil, Activated Charcoal, and Turmeric.

@willhall7777 Ай бұрын

Do you mix it all together then hold it in your mouth? Could you tell a big difference in how white it made your teeth?

@mrs.p4349 Ай бұрын

How do mix it together

@nesamaliha4501 Жыл бұрын

i use mustard oil, and i like it.

@tamaraRable Жыл бұрын

I heard green tea is amazing as well. I unfortunately can't handle coconut oil. I get breathing issues. So I was looking for a good alternative. The only down side is it can stain teeth so I try to rinse right after.

@EnigmaticMindLLC 28 күн бұрын

Lol! I used organic unprocessed coconut oil for oil pulling and my teeth started decaying. OMG, I had no clue what was going on, because everyone said how amazing it was. I had zero doubts that it'd work, yet I was in crazy pain. My teeth looked like crap. After the 4th day, I brushed my teeth with toothpaste and my teeth felt almost all the way better by the next day.

@juliecampbell2441 11 ай бұрын

Thank you so much. How are you storing the little blocks? Do they stay hard in the fridge? Also I believe turmeric would stain your teeth. Have you thought about bicarbonate of soda perhaps? Or is it too frothy?

@sceetee22 Жыл бұрын

Good information. I use mustard seed oil mixed with castor oil, sometimes.

@brewinghabits Жыл бұрын

Haven't tried oil pulling with those before, I'll be on the lookout for em and get a jar and try it out! Have you tried coconut or sesame seed oil before? If you have, how did it compare?

@sceetee22 Жыл бұрын

I tried both for a short time before, but i wasn't serious about it. This time, i also wanted to get rid of all the oil i bought to prove my hair. I don't like to waste food. Hehehe.

@sceetee22 Жыл бұрын

I like oil pulling with the mustard oil. After I decided to do it, i found out it's done in ayurvedic medicine. It can have an intense tingle, but that seems to have helped me with my sinuses, too!

@bartoszkleszcz5420 Жыл бұрын

Just don't mix it with castrol oil, bad idea.

@meerashah9006 11 ай бұрын

It would be interesting to know if this would affect blood cholesterol levels.

@dorothycampbell1229 Жыл бұрын

I add neem powder to my sesame oil and coconut oil

@pinkysistamb Жыл бұрын

Gonna give coconut oil pulling a try. A coworker suggested it today because of my mouth problem. Hoping it helps dry mouth, sores, and reduce plaque.

@brewinghabits Жыл бұрын

Regardless of results, let us now how it goes after a week or two! :D

@cybil66 5 ай бұрын

Did it work?

@l4dy0c3 Жыл бұрын

I'm considering giving oil pulling another go once I have a disposable bottle I can use because I refuse to spit in my bathroom garbage to lessen the risk of having to clean it later. I'll probably just use unrefined coconut oil, tho using MCT Oil or Fractionated Coconut Oil came to mind since it usually stays in a liquid form unless chilled; however, I'm pretty sure it'll still clog my drain during these cold spells if I spit it out in the sink. As for mix-ins, I would think using turmeric powder would just stain your teeth yellow since it can stain your sink and clothes that color as well. I've been thinking of adding peppermint extract to my oil for when I swish, but I haven't decided if I want to go that extra step. When I looked up the spelling of "fractionated", Helichrysum oil came up for oil pulling which seems to be anti-inflammatory and helps heal wounds. Since I just want to help fight back a little of this plaque on my bottom front teeth, I probably won't bother getting the new oil and will only oil pull until said plaque is gone. ...I also learned that "plague" and "plaque" or just one spoop/curve different from a disaster and a flossing session, lol, ...I need to go to bed.

@brewinghabits Жыл бұрын

I spit it out in my green bin (which is also known as the organics bin) that I then store in the freezer. It's a great way to not have it get all nasty...! Peppermint oil sounds interesting, it would for sure give more of a fresh feeling when oil pulling. Wonder if it has any specific health benefits! *puts it on the research list* Haha, yes. Make sure to floss and not *gloss* over this habit otherwise you will feel *gross* :D

@l4dy0c3 Жыл бұрын

@@brewinghabits Hehe, that last bit made giggle 🤭💙

@milooky Жыл бұрын

I'm thinking on doing it while having a shower, like, we have body oils that we just wash out.. so maybe doesn't have much problem..? I'll use olive oil or any other oil besides coconut oil because yeah, for sure it will clog the pipes.

@frogsofindia 2 ай бұрын

I was curious about butter and ghee. I'm guessing beef tallow would have a similar result? Thanks for sharing!

@thebigmann81 4 ай бұрын

Damn I was hoping avocado would be the winner that what we cook with at home

@frankieeikum295 Жыл бұрын

I like the idea of mixing and freezing the oils. Do you have to store them in the freezer, or are they shelf stable? Thank you

@AnnieNugget 8 ай бұрын

Probably will turn back into a liquid

@TRuth.T Жыл бұрын

I use Organic Black Jamaican castor oil...

@realhercules Жыл бұрын

Can I use simply natural coconut oil? It says 100% coconut oil on the bottle although most people use it for cooking

@vlone_g Жыл бұрын

What happens is the coconut oil says cooking on the label but it’s still say virgin coconut oil still good?

@cybil66 5 ай бұрын

Have you ever tried olive castor oil?

@janicelloyd3215 4 ай бұрын

I followed your videos, thanks so much. I do this twice a day. 1 teaspoon Coconut oil plus a dab of toothpaste together. I love the taste. Love the clean mouth in the morning and before bed. I swish 20 minutes or more each time. ❤❤❤. Also what do you think about using vanilla extract ,a drop or two with the coconut oil.? Or other flavorings ? I tried that too, makes a fresher mouth.

@brewinghabits 4 ай бұрын

Glad its working well for ya! I haven't tried any additional flavorings (since I quite like the plain coconut flavor) but I don't think it would be a bad thing to do. Just to mix things up a bit!

@daviebevan Жыл бұрын

I have been doing O.P., now for over a week, using cheap and cheerful Sunflower Oil. I have been shocked how clean my mouth feels after done this. I add a drop of Peppermint Oil, to liven it up.

@brewinghabits Жыл бұрын

Glad you are getting the same benefits as I did! I might want to try some Peppermint oil too down the road to mix things up :D

@sweetbeep 6 ай бұрын

Some people swish with wheatgrass juice

@Quranic_Deen Жыл бұрын

Can you tell me if it's ok to do it with Mustard Oil ?

@goldengirls0125 Жыл бұрын

I’m using coconut oil with wheat grass juice powder and a few drops of oregano oil as I’m trying to help a small cavity . I might decide to add peppermint and clove oil.

@chinazanwokolo4212 7 ай бұрын

How is it going?

@goldengirls0125 7 ай бұрын

@@chinazanwokolo4212 I switched to using a xylitol gargle after sone research . See my gums growing back slowly and I feel like my cavity is healing as it’s less painful. I think the coconut oil pulling worked too but it’s easier to just gargle or chew xylitol gum after each Meal

@thebigmann81 4 ай бұрын

On coconut oil did you melt down the raw version or did you use the liquid version??

@princemike8724 7 ай бұрын

Hello sir, you didnt include castor oil in your experiment or wouldn't you recommend it?

@janicelloyd3215 4 ай бұрын

I tried olive oil, too thick. Coconut is so pleasant for me. I had been using strong mouthwash, holy burning mouth, Batman. This is a routine I look forward to doing every day, no burning.😊😊😊

@jeanneblackwell5123 8 ай бұрын

Good information thank you. I am thinking also of the beneficial properties and also something that removes plaque and could possibly help heal gum disease. I came up with Chia seed oil (cures everything but death) or black seed oil, aloe vera, castro oil and flax seed oil. All have medicinal properties. The only one that is really hard to pull is the castro oil so thick. I think I like the chia seed and aloe vera combo the best. Honestly have not been doing it that long and I am very impatient so have not seen any real results. Know it is a no harm combo but would like results. If you would like to be the official tester to report on results that would be super. Thank you for this report.

@christinasmith2217 7 ай бұрын

What is best for bad breath

@wolfik2552 Жыл бұрын

if i want whiter teeth should i use sunflower seeds?

@idkmoa 7 ай бұрын

I use liquid chlorophyll along with oil pulling. This is beacuse it has been shown to be an "internal deodorizer" Works like a charm!

@bf9436 Жыл бұрын

I also use the Kirkland coconut oil and I add doTerra clove essential oil to it. Clove oil is known to be good for oral and teeth health. QUESTION: I heard that oil pulling over 2-5 minutes can be harmful. Since the oil pulls out plaque and other toxins, the longer you swish, after 2-3 minutes, you are essentially adding the toxins back in. Have you read any research on this? Would love to hear your opinion. Thanks!

@courtneystevens 9 ай бұрын

nice

@echaleagua Ай бұрын

How about castor oil for pulling? Thoughts please

@estatesm4914 Жыл бұрын

I use 75% Sesame oil, 25% Mustard oil and a pinch of Baking soda and swish for 20 minutes during a meeting ;)

@paveloleynikov4715 Жыл бұрын

It is actually funny to watch while trying to understand, wtf is oil pulling in the first place

@brewinghabits Жыл бұрын

Hahah, what would be your best guess as to what oil pulling is? Would love to hear your random guess from the amount that you watched xD For more context, it's a oral hygiene routine where you swish around oil in your mouth for 15-20min. It breaks down plaque, improves your breath, removes bacteria and improves your gums. Think of it as a slow working natural mouthwash!

@paveloleynikov4715 Жыл бұрын

@@brewinghabits it was already clicking that it was about fixing issues with some residue, but I was thinking about some equipment cleaning

@brewinghabits Жыл бұрын

**Strings along a jar of oil to my bike** Now that's some good oil pulling action :D

@Cherish..2 5 ай бұрын

Wouldn't turmeric stain yellow ?

@eddiev.934 Жыл бұрын

you can sell that oil contraption

@sissi33 Жыл бұрын

Thank you for your advice ! I would be careful with turmeric... Won't it stain the teeth ? Happy new year ! :)

@rollzolo Жыл бұрын

I swish with water after food/ snacks

@Kaju-_-Katli 7 ай бұрын

Can oil pulling help wirh gingivitis?

@barishataylor9028 4 ай бұрын

What about Castor Oil?

@celiachavez9997 Жыл бұрын

Do you recommend castor oil?

@nadagabri5783 3 ай бұрын

I made my own MP (mouth pulling oil) after using DIRT premade mouth pulling oil. About $35 for an 8 ounce bottle which I think is expensive. Yet the mouth pulling oil I made with coconut oil, clove, peppermint and another oil (I forget) was barely ok after using Dirt’s pre made MP OIL. My home made MP oil was yucky! If you can afford DIRTS mouth pulling oil, I would definitely recommend.

@KJ7JHN 10 ай бұрын

Add Sodium fluoride in trace amounts

@lineaalba4035 8 ай бұрын

Mastering everyday living brought me here.

@brewinghabits 8 ай бұрын

Niceee! At the end of the day it's still the same Paul that replies to comments on both channels :P

@YOng-db1vh 11 ай бұрын

How about rice oil? Rice water is good for skin...

@MA-lm1ql 7 ай бұрын

Does it really make your gums return?

@kimpatsuhekigan583 Жыл бұрын

What about black seed oil? Nigella sativa? Strong taste may make it a no-go, but supposedly lots of health benefits from thymoquinone (TQ) content. Thanks!

@brewinghabits Жыл бұрын

I haven't tried it before but if I come across it, I will for sure pick it up and give it an oil pulling whirl!

@troutstink Жыл бұрын

Thank you for your brevity while sharing a ton of useful information. How long do you find is optimum? I generally swish for 4-5 minutes, which happens to coincide with the time it takes to shower. It's a convenient way to work it into my schedule, but I wonder if longer would be better. Also, I wonder if Turmeric might stain your teeth yellow? I find it can really stain some surfaces, so just be careful. You don't want a cheesy smile ;)

@troutstink Жыл бұрын

Forgot to ad that the ice cube trick is brilliant! I have a silicone tray with small containers that will be perfect. So smart!

@brewinghabits Жыл бұрын

I swish for around 15-20 minutes. Like yourself, I do just tack on other tasks like showering, browsing my phone, cleaning etc and do think that getting into the double digits swishing duration gives extra benefits. For science, I tried to swish for as long as possible and I would say that there is a diminishing return after 15min + your cheeks will just hate you if you go for too long lol. I've heard that turmeric is something people add to their oil pulling but I have not tried it yet. I doubt people would do it if it stained teeth but who knows, maybe it does and ill learn about that when I explore with it haha.

@xmuzel Жыл бұрын

@@brewinghabits I heard that some people brush their teeth with turmeric because it should have a whitening effect like charcoal. I have to read more about it

@yesterdayfortoday592 Жыл бұрын

I am hearing 15 minutes is a good amount of time to oil pull

@PeterPanoramics 4 ай бұрын

Chomping ice isn't good for enamel, it can cause cracks so although there is no water, I'd be on the safe sude and avoid freezing it

@antoniaphillip1602 9 ай бұрын

Good morning could someone send these oils for me? It's expensive in my country. The prices are ridiculous .Thank you. Much appreciated 😊

@toughr1506 Жыл бұрын

You really should reconsider cooking with olive oil (except adding it in cold dishes). It has a low smoking point, so it can not be used in hot temperatures without harming your body.

@peternovak1607 7 ай бұрын

opposite is true. Olive oil is less harmfull when heated than other oils. It has higher smoking point.

@eachfilly825 10 ай бұрын

so its sounds like the oil does good job getting unwanted cavities and gingivitis while not bonding because of saliva allowing to get a clean smooth mouth. so you should floss first then do oil pulling.before brushing teeth with tooth paste of choice to get full potential.

@penumbrazewolf Жыл бұрын

Is the kirkland brand of coconut oil legit? Apparently some of these don't have the certified organic/non-gmo sticker in them so I presumed these are fake despite it saying it's cold-pressed, extra virgin, etc.

@brewinghabits Жыл бұрын

I haven't dug into it but so far, the batches I have had (2 big containers) have been good. I also would hope that a big company like Costco (where the Kirkland brand is primarily sold) would be on the ball with sourcing and selling an authentic product.

@jamiethomas7066 Жыл бұрын

You talk about the nutrients in the different oils. Are they absorbed through the mouth or do you need to swallow some/all of the oil to take advantage of the nutrients?

@brewinghabits Жыл бұрын

I had similar thoughts and the answer I came to was that it's somewhat similar to creams and shampoos. It has all these nutrients that even though don't get consumed, do get absorbed/improves the efficiency when oil pulling. From trying all these oils, the higher quality ones that were either sesame, olive or coconut outperformed the other oils and I think that difference is atleast a bit attributed to those extra nutrients.

@AlyshiaMKing Жыл бұрын

Never swallow it

@JR-hh8js 7 ай бұрын

Why Tumeric ?

@laulaja-7186 11 ай бұрын

Sorry to see canola oil and soy oil not tested, being among the cheapest. If we use expensive food oils, it seems a shame to be spitting them out. Any input on which oils are nutritionally better/ worse if we swallow after pulling? Grape seed for example?

@nikkitube8816 10 ай бұрын

You’re never supposed to swallow after oil pulling because then you’re literally ingesting all the junk the oil just pulled out

@ChildofGodforevr 9 ай бұрын

Organic Coconut oil is best. Imho and experience

3 ай бұрын

I am using Guru Nanda advanced formula puling oil (Teeth&Gums) . I have been using it for about 2 moths , daily 20 min. I am still not sure about the effect . It is too expensive , about USD 40 for 8 fl.oz (237ml)

@joanclayton5212 Ай бұрын

I think Sesame seed oil has more vitamins minerals and nutrients than coconut. So I thought it would win.

@slashkird711 Жыл бұрын

When are you supposed to do oil pulling? At night after brushign your teeth? In the morning? What should be the routine? 1 a week or 1 a day or every other day? Thanks for the help!

@penumbrazewolf Жыл бұрын

I'd like to know too! Though, they say it's a mouthwash alternative, I presumed we should oil pull after brushing.

@sleepysalsw Жыл бұрын

Some basic research would let you know most recommend oil pulling first thing in the morning before brushing your teeth. Of course it should be done once a day.

@seracarter5906 Жыл бұрын

Oil pulling & then brushing daily