9 simple steps to get you HOT AF by summer

Рет қаралды 78,736

Ай бұрын

These episodes are now available on the "Because I Love You Podcast" (on Spotify, Apple, etc). Help grow our podcast community by following, liking, and sharing!
BC ILY Podcast: bit.ly/3ObJyvr
Products in this video: www.shopltk.com/explore/heybr...
IG & Tiktok: @heybriajones
HOT AF PLAYLIST: open.spotify.com/playlist/0Lx...
My Guides:
How to Make Social Media a Career:
briajones.gumroad.com/l/fullt...
How To Create Lasting Change:
briajones.gumroad.com/l/change
Guide To Having The Best Year Ever:
briajones.gumroad.com/l/bestyearguide
Six Steps To Making Six Figures:
briajones.gumroad.com/l/sixfi...
9 simple steps to get you HOT AF by summer EP. 24

Пікірлер: 214

@BriaJones Ай бұрын

Hi baddie besties I added the playlist to the description!

@3llzebub 27 күн бұрын

Yes your playlist! It's so good!! Addition suggestion: You Got It - James Gardin, Dj Y'z

@Me-ju6gp 24 күн бұрын

Song recommendations: You Got It (Vedo) Smart (Le Sserafim) Easy (Le Sserafim) Good as Hell (Lizzo ft. Ariana Grande) yes, and? (Ariana Grande) just like magic (Ariana Grande) Sue Me (Sabrina Carpenter) Diamonds Are Forever (Sabrina Carpenter) Looking at Me (Sabrina Carpenter) Sorry there's so many. 😅

@mrs.reysolo2601 Ай бұрын

My main takeaways are: 1. Believe you are already hot af. This comes with loving and accepting yourself where you are. Be your unique self. 2. Say No to everything that is not a hell yes. Stop being a people pleaser and put your self-care first. 3. Start eating more whole foods over the processed foods. 4. Get 8k steps in a day. 5. Say 5 nice things to yourself in the mirror when brushing your teeth.

@tarawalters815 Ай бұрын

Thank you for saving me time.

@Llkolii Ай бұрын

The low tolerance to profanity is such a good sign imo! When your minds in the right place you don't wanna hear those vibes, super related to that when I was at my best. Amazing video!!

@OliviaLovejoy Ай бұрын

As a 44 year old, I'm impressed by these tips. I definitely wasn't expecting a young person to have such a healthy perspective. I hope viewers try your advice.

@TheRealMyracleGarcia Ай бұрын

I like your channel 😍 new follower here

@AtikaGreene 29 күн бұрын

I was thinking the sameeee!! I love how young she is and how she always makes me think or how much I love her perspective ❤️

@ray7suns Ай бұрын

best use of clickbait, we need more videos like this

@BB-wc6np Ай бұрын

Bestie B you are so right. Confidence and certainty in our hotness is definitely the first step. Without that insecurity takes over and we fall off every time. Also just wanted to say you have one of the best podcasting voices/tones I’ve heard in a long time!

@ayandampofu282 Ай бұрын

girl the rap music thing resonated so hard. i’m tired of seeing everyone’s butt and hearing everyone tell me how they like to have sex and ugh stfu. there’s no heart in the music anymore

@Me-ju6gp 24 күн бұрын

So true! It sounds so materialistic and shallow! I'm a sex-repulsed asexual (for ME, this means I don't feel sexual attraction and the idea of sex makes me want to hurl, but it's different for everyone), so hearing super sexual lyrics just makes me want to wither up inside. Like why on Earth would I want to hear about the sex lives of complete strangers???

@ayzamalik95 Ай бұрын

foods in the last 48 hours: homemade meals, one of which I prepared, with the addition of kimchi for umami flavouring and gut health, vegetables, meat, grains, fruit and lots of hydration. I do indulge in packaged foods etc from time to time but this helped put in perspective that the attempts I make actually do reflect a healthy lifestyle

@Didii.K Ай бұрын

I’m a home cooked meal baddie lol I love cooking at home more then going out. I try to replicate the foods I love eating at restaurants and plating the food In a fancy way so it gives me that vibe 😊❤

@audreyunique856 Ай бұрын

I swear the plating makes such a difference! 🍽️

@patrice6139 Ай бұрын

I definitely relate to being a processed foods girl. Growing up, my family called me the "carb queen". I could pretty much eat how I wanted in my 20s since I was tall and walked a lot in college. Now, I'm in my 30s working a desk job & I can't eat like that anymore. Once I started eating more fruits and less junk food and drank more water, I could feel a difference in my energy.

@mooninlion Ай бұрын

I am with you! Yes, the music we choose feed our minds. Let's choose it wisely. Love you, love your content. Sending you love!

@LevelingUpMyLife Ай бұрын

I listen to a lot of self-help (glow up) videos when I'm focusing on organizing. I wanna say that you have a talent for this. It's genuine, it's refreshing, and it doesnt feel redundant when some other videos I watch feel like the same thing everyone else is saying. I think I found you through another KZfaqr's recommendation list. Great recommendation. ❤

@Kathluvsbts808 Ай бұрын

Girl you’re so right! Confidence is the key and telling yourself that you look hot is the first step.

@nars2467 Ай бұрын

this video is everything ty sis :) here's to another hot girl summer. also FEEL YOU on the low tolerance for profanity these days... i can't stand the music they play at my gym it's so low vibrational i literally put in headphones to escape it

@TheZawadiWithin Ай бұрын

Loved this Bria!!! You always come thru 😊

@OhBeccaBoo Ай бұрын

Needed this!!! Thank you for your kindness and honesty

@ceelight5232 Ай бұрын

'what the FUCK are you wearing? looking crusty ...' 😂😂😂😂 my Scorpio sister, this vid is on point!

@DashimaDan Ай бұрын

It was super helpful, Bria ❤ can’t wait to start

@patchouleigh_ Ай бұрын

So ready for this pep talk/ hype sesh. Thanks, Bria !🙂🌼

@___t510 Ай бұрын

I’ve been watching you for a while and I see you gaining so much confidence and being just real and HILARIOUS. 😍

@BriaJones Ай бұрын

So glad you’re here to see the evolution 🥹

@user-ld5rf7nq5b Ай бұрын

I just found your channel and I’m obsessed! 🤩 thanks for the wonderful advice!

@user-qg6gc1pc6g Ай бұрын

when i’m feeling down and unmotivated- these videos help 👏

@beautyfrmwithin89 Ай бұрын

Liking first and watching after class. Already know the words are a need to hear. Thanks in advance!

@semonejasminwigs Ай бұрын

Preaaach girl! Love this content🫶🏿🫶🏿🫶🏿

@djstarlightandmore Ай бұрын

Loved it!! Point number 1 was so good ❤

@aodiwhite Ай бұрын

Tuned in! ❤

@deenyables Ай бұрын

This was such a fun video ooo I want the playlist bestie❤.

@amayramlew Ай бұрын

girl preach! SOOO GOOD!!❤

@riseandthrivewithsam Ай бұрын

Absolutely love this

@Lena-kb5yd Ай бұрын

Girl, this was exactly what I needed. Thank you, you're awesome ❤

@creamsicle9826 Ай бұрын

I love to say that I’m a 10 right now but only because I’m on day 19 of 75 hard. I feel so good and my goal is to continue being a 9 for as long as possible after the 75 days are over because it’s teaching me to have balance and the 1 that I’m not perfectly subscribing to a Whole Foods diet is me communing with friends and having fun experiences which is so necessary and okay to do.

@nursefulness2274 Ай бұрын

I’m also doing 75 Hard. Lol.

@creamsicle9826 Ай бұрын

@@nursefulness2274 Don’t let me fool you, it’s definitely a 75 medium-ish I’m doing lol good luck on your 75 days!

@nursefulness2274 Ай бұрын

@@creamsicle9826 Girl... same 😂 Good luck as well :)

@Tips4SocialMedia Ай бұрын

Ready to watch this video! Thanks for the content 😎

@brittanyj4808 Ай бұрын

You are a real one and I appreciate that so much. Thank you for this video. I needed these words, all of it.

@elisenorth-kirkman968 Ай бұрын

Love this vid, thank you girl!

@nina.sauvage Ай бұрын

i love how you're showing your personnality more and more, you're so funny

@HerlindaRivera-xo9vf Ай бұрын

I’m glad I came across this video! Love you girly 🩷

@ccyynncc Ай бұрын

This is my first video of yours I come across, I immediately connected with you & your style of communication! I am also a scorpio as well, so when you mentioned that, I felt more connected to you and your video! I am looking forward to watching more of your content ❤

@Wavlance Ай бұрын

Definitely want to hear that playlist

@coconutisland3634 Ай бұрын

You are amazing AF! ❤️✨ seriously like the little sister I never had! You had me nodding, laughing and feeling soooooooooooooo inspired!! Thank you so much for this video! Subscribed ❤️❤️❤️ xxx

@desiregolden 15 күн бұрын

Yess please share your play list and I think you’re absolutely right I agree pop music is everything! I’m a pop artist myself with an open mind

@Greshymarrone Ай бұрын

You are seriously the cutest Bria! Your personality is the best 💖

@amayramlew Ай бұрын

yes playlist please!!

@valentinakorda4099 Ай бұрын

Loved, loved,loved this video. Thank u so much for this!

@briannajeanboren Ай бұрын

i absolutely love ur energy 😂❤

@myeshiarich2674 Ай бұрын

Now this just motivated me. We going be drinking are water, detoxing, and staying in are lanes girlies ‼️💕

@Peevs Ай бұрын

I just found you on here and let me tell you.... the vibes are immaculate! Love your message and approach. Please hold while I binge this channel. ❤

@JameirSM Ай бұрын

Yess ahhh!!! I’m going to Troye and Charli in October too but in ATL! I have a similar playlist and it changes the game!

@angelinawilson75 21 күн бұрын

I've been struggling a lot with myself lately. Being overwhelmed with family and work, its made me put myself to the wayside and at times I don't know what I want in life. I feel miserable having to always worry about others. I miss putting myself first. I hope to put these tips to good use so I can put myself in a better state of self love. Thank you Bria 💕

@safiyalomon660 Ай бұрын

Loved this! Needed the reminder that I’m Hot AF! Have a wonderful week.

@andreaborja7579 Ай бұрын

Love your energy ❤

@driiaaa Ай бұрын

this was so cute! thank u aunty bria

@CAI.DREAMS Ай бұрын

lol aunty Bria is so cute

@re_imagineyourlife 15 күн бұрын

Loved this! You did so well at covering all the bases. Such a balanced approach. I’m gonna check back in with you in August ❤️🙌🏼

@SacredJane Ай бұрын

girl fucking PREACH this is so great

@SyreLikeAFire Ай бұрын

BEHOLD IT !! (your beauty) 🌷

@lovelialotus Ай бұрын

Yes! I want the playlist please so I can listen to on my walking pad! 💖

@dimitrach.soukera2007 Ай бұрын

Hello from Greece! I love your videos Bestie B! You really help me a lot, fellow Adhder here! I trully appreciate your tips and advice and Im gonna totally try these new tips out!❤

@janaycanty Ай бұрын

Love this video!

@lici5619 Ай бұрын

Needed this

@deedeesaidso5910 Ай бұрын

Hey, I saw you with the walking pad in one of your previous videos, and my clumsy self was like I can't do that, you mentioned it again. Now I have to have one.

@HiddenObjectsFoundSubjects Ай бұрын

This was nice. Thank you 🙏🏾 ❤

@ElizabethJoy444 Ай бұрын

I’m a lentil soup, Greek yogurt, tuna rice and kimchi, green smoothie right now. I plan all my meals and grocery lists and it 100% helps!

@Kyra-fe6do 27 күн бұрын

agree abt the music n rap 😭

@Typh211 Ай бұрын

I love this video Bria! I’m deff a 6 but usually I’m at a 8! I’m doing a 21 day challenge for better routine/ to cut out processed foods. This is video came just in time 🫶🏽🩵

@FleurdeLys_Blue Ай бұрын

Thank you for sharing!

@kaitlinstevenss Ай бұрын

Your personality is sooo cute!! I aspire to have that on my vlogs and on camera we will get there! ❤

@leahpluard Ай бұрын

Love this ❤

@flowwithnatalie Ай бұрын

Lmao little bit of Scorpio came out 😂 thank you for this video! Truly valuable perspective and energy

@salmadaoui9711 Ай бұрын

Welcome back pretty

@MissAlyssaDaP Ай бұрын

Yes please to your playlist 😊

@fallonfarrahs Ай бұрын

thank you amour ❤❤❤ the playlist pretty please 🥹🧎🏿‍♀️❤️

@sineadocean6716 Ай бұрын

Loved this video! Xo

@fatimabello7817 Ай бұрын

You are hilarious 😆 love it!!!

@rachelk.8025 Ай бұрын

First video I’ve seen of yours and I loved the energy! Also a fellow Dallas girl, we should go hot girl walk the Katy trail!

@DeeKM12 Ай бұрын

Omg same on the music! I was heavy on rap/hip hop, lately I’ve just deleted so much of it. I don’t relate to the music and just feel kinda gross. Great video 😊

@mindysmith8246 Ай бұрын

Drop that playlist girl

@empoweredwithfee Ай бұрын

When she checked the mic with ‘1 MF 2, I immediately subscribed. My girl 🤩🤩

@jasminegayle Ай бұрын

BRIA! I SEEE YOU! There is rap hip/hop music that is whole. King Los's freestyles will be fun for you.

@AgentManiK Ай бұрын

I just turned 29 and I feel the exact same way about everything you said. It's like a switch in my head 😅

@nadirismail503 Ай бұрын

Well said 👏👏💖

@NiMo___ Ай бұрын

Starting a late but I’m in!

@renee887 Ай бұрын

Spotify playlist? I’m always up for new tunes. Thanks! ❤

@adriacrochets Ай бұрын

thank you for this video you have no idea how much i needed to hear this. also- i quite literally LOVE you and your personality!!!!! #hotAFbesties

@copperwisps4610 Ай бұрын

👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽 SLAY. You had me at Mic Check #MF 2 😂😂😂😂😂 and the entirety of the video. Haha

@amandolavita Ай бұрын

Hi! I loved this video, will be doing it all in these 45 days. Love it and loved your energy. thx honey! kisses

@jeniferfrabetti1941 Ай бұрын

Ahh please share the playlist haha

@sunhy6405 3 күн бұрын

Home from the last 48hours Poke bowl, but like a salad. It was an arugula and spinach bowl with spicy salmon, edamame, red onions, cucumbers, green onions etc. Honey Chipotle Salmon with asparagus and baby brocoli (home made). Egg protein shake. Pineapple, Blueberries for snack. Oh and some pistachios.

@LaceeAurielle Ай бұрын

Love you b 💚💚💚🥰

@Nateshajanae Ай бұрын

“I SAID SO !! 🔫💪🏾” literally has me cackling

@kayontheway Ай бұрын

Thank you bestie B

@kendra555 Ай бұрын

so right so real so true bestie

@leck0525 Ай бұрын

the music part really resonated w me!! except for me it was like I used to listen to songs that made me feel sad/emotional cause it was what is trendy (???) but then I discovered kpop and was like wait life can be silly and fun I fear.... love feelin myself and not even knowing what they're saying lol

@imanimorgan8007 Ай бұрын

Please share the playlist! I’m in my pop era as well. Throwback Kesha, Britney, Nicki, Riri alllll of it

@ashleymiddleton-asimplymid4256 Ай бұрын

I feel personally attacked because I was LITERALLY hunched over like a gargoyle at that exact timestamp hahahah

@olabmar498 Ай бұрын

😂

@mindysmith8246 Ай бұрын

Let’s do this! HGE! Hot girl era ladies!!!

@remiahward1504 Ай бұрын

I am Chinese lo mein and egg rolls 😩😩 I'd say over the last week, I'm at a 4.5. I wanna be at a 8/9 as well. Your vibe is so pure and sweet. Thank you for making this video! You're one of the only girls that can clock me without feeling bad about it afterwards