mirror mirror on the wall, you need to lower your HIGH CORTISOL

Рет қаралды 26,352

Ай бұрын

Follow the Because I Love You Podcast with Bria Jones on Spotify, Apple, KZfaq and wherever you get your podcast! Tune in for new episodes every Monday!
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mirror mirror on the wall, you’re low key addicted to HIGH CORTISOL

Пікірлер: 144

@evelingg Ай бұрын

I'm showing up to support 😘. #75Kclub

@mnvsng Ай бұрын

She really out here helping us helping her … love to see it … wish I could be it

@elizabethkabuin5299 Ай бұрын

I’m heeeeereeeeee 🙋🏿‍♀️

@Sofieemi 27 күн бұрын

things that helped me: - eating in regards to my cycle (cycle syncing) - feminine embodiment practices, somatic therapy where i put on a song that makes me feel feminine/sexy and just close my eyes and dance and let my body flow like water (great way to heal your feminine energy as well) - focussing on healthy foods and vegetables and reduce processed foods - Yoga especially hip tension release since a lot of trauma and emotion is stored in women's hips - leaving my phone downstairs when i sleep so i dont go on it when i wake up and before i sleep - cutting out coffee and having matcha instead but only 90min after i wake up and after breakfast - herbal teas - going for afternoon walks to the park while the sun sets - breath work, humming to trigger my parasympathetic nervous system - journaling hope this helps anyone out there! xx

@godlovesusall8115 20 күн бұрын

You fkin angel ❤

@Heynaninani3069 Ай бұрын

Clicked on this as soon as I read title of this video 😂

@kailathecrucian Ай бұрын

SAME. 😂

@SGlibra Ай бұрын

Same!! Lol

@ebonibianca Ай бұрын

Saaaame 😅

@sicilcaney5818 29 күн бұрын

Saaaaaaammmmee

@jassbabybiatchhh 29 күн бұрын

Same!!😅

@AikiraBeats Ай бұрын

I’m the biggest advocate for walking. It helps with thinking and giving yourself a break from listening to other people. Now, I can be able to feel confident and grounded in my body while I’m walking.

@RandomRandisRamblings Ай бұрын

Been divorced for 6 years... the man sleeping next to me was definitely causing the cortisol spike. But now he only triggers it once or twice a year. Joys of co-parenting.

@jemimajanvier4706 22 күн бұрын

This video honestly makes me want to cry. It’s a reminder of how badly I’ve been treating myself. I’m addicted to stress. Even though I’ve been eating healthier and exercising, I haven’t seen the change I want because I’m chronically stressed. I’m going to pray about this, I need Jesus to help me get to a healthier state❤

@HappinessTheBrand Ай бұрын

YUP!!!! YOU RIGHT!!!! And I hear supplementing with chamomile does wonders for lowering cortisol. But also just quality sleep. And financial stability. lol.

@Erica-en2qz Күн бұрын

Financial stability will definitely help with the stress! Working on some debt right now!

@samsmith9370 3 күн бұрын

What's helped me lately has been getting comfortable with being bored. When I started going to the gym I was really irritable on the treadmill because I had nothing to look at, nothing to do except walk and listen to my music. I went to the park and walked without music (never listen to music while walking in an open space like the park ladies, you will be kidnapped) and I finally got over the boredom thing. It felt kinda good to be bored. Head empty. I think meditation is similar. I'm now addicted to it and I swear it's helping me improve my life so much.

@faithclinger 27 күн бұрын

And that's why I'm a pilates princess 👸🏽 cause HIIT was killing thr weight but stressing me out

@jpmiyuka 23 күн бұрын

Just started Pilates yesterday. I was doing cardio and Hitt for about 6 months. Excited for the change❤

@aRIE_o.0 2 күн бұрын

I just do both I like HIIT workouts cause I like the feeling of the sweat dripping on my it makes me know I'm loosing weight😭😭

@vibeslifestyle Ай бұрын

Being addicted to stress is the worst!

@Vibe-w-brii Ай бұрын

Yes totally agree on everything. All my year at past I did HIIT home workouts and also on calorie deficit which did not do any SHIT just made me puffy and bulked idk why but then i saw one video like a lowkey KZfaqr explaining the science of walking which really intrigued me and then gave it a shot. AS SOON AS 1 week I started to see changes on my bloating and my puffiness and I’ve never turned my back on it. MY body was meant for peace in any form and I’m glad I choose the path of peace physically, emotionally and mentally 🌱

@CORMEAYE 29 күн бұрын

wow i just started walking 2 days ago. i’ve been doing 2 miles and really enjoying it! i hope it brings my stress levels down & i definitely needed to get some extra steps in. u just gave me hope 😭

@akaridana3238 Ай бұрын

this title is everything

@jasminsirii Ай бұрын

Ok this Title EATS 😂❤❤

@Nopeim2dope Ай бұрын

Yes please make a video on how to get 10k steps easily! I struggle with this. Us desk job folks know it’s hard. I went from doing a job where I was walking all day, getting 15k a day, to a sedentary desk job and boom, I put in 60 lbs!!!

@salsadip7453 Ай бұрын

Same. I can work from home two days a week fortunately and use a walking pad then and also walk to my desk job, but it’s still not the same 😪 I bought a small drinking bottle so I have to get up multiple times a day to refill to get enough water and go for a quick walk after having lunch

@Barbaravrealestate Ай бұрын

Walking pad!

@AilaAuraLLC Ай бұрын

Not me watching this from my walking pad to hit my 10K AHHHH! 🎉 please drop the routine!

@BubblyJos 3 күн бұрын

Solidcore coach here, it’s the best ☺️

@SarahAlAmeri 4 күн бұрын

As an act of kindness I would like to tell you as a holistic health coach, you should be one, everything you share about wellness I fully support and approve of and my institute (IIN) love your Scorpio vibe, my mission is to embody it more ❣️

@sanderstar1000 Ай бұрын

Bria, oh my goodness. I found your channel the other week, and it’s been so illuminating and so supportive. Like really truly helpful and coming from the exact right vibe of person. I’m so incredibly grateful for your content. But today, a cherry on top….when you were talking about stressful workouts with a trainer and yet nothing fits I’m like BROOOOOOO same. Ive been struggling so much post-pill, grief, major stress, gut health problems….ugh. It’s a fkn journey and it’s so comforting to listen to someone who’s recovered from something like that and it’s giving me so much hope. I’m just super grateful for your content and can’t wait for more of it. Thank you ♥️🙏

@melinduhhhhh Ай бұрын

Bria the truth!!! Thank you so much for sharing 🤎

@Ems000 Ай бұрын

Clicked on it as soon as I saw it❤ so excited to hear you talk about this subject

@AngelGrey_ 24 күн бұрын

I needed this video so much right now 💖

@kimberlyruiz5311 Ай бұрын

Great episode i just started paying more attention at how my body feels around certain people and you nailed it

@itsisa1319 Ай бұрын

I needed this wake up call ❤️ found you two weeks ago and am soooo glad I did!

@olivianicole7231 29 күн бұрын

AMAZING! 👏🏾thanks bestie

@AuraoftheForest 28 күн бұрын

just saw your weight loss video and now this video is exactly what i need !!!! Cant wait to watch!

@user-rw4ef1ik5z Ай бұрын

Thank God for this KZfaq channel! ❤

@sophspice32 9 сағат бұрын

bria you are so right but it´s toughhhhhh to stop stressing😭

@isabellarodriguez882 26 күн бұрын

Such an amazing video thank youuu

@Lilmsnikii 28 күн бұрын

Your so right, I've been trying to get better at this lately. Saying No and removing myself from that which no longer serves me. Great Video ❤

@ree6922 Ай бұрын

Probably one of the most helpful videos I have seen on YT in a while - Thank you girl

@ifeamakarichardson3273 Ай бұрын

I love love love your channel!! I laughed so much this video yet it was so educational and helpful. Thank you bestie Bri!!!

@nostalgicivy Ай бұрын

starting off the week with mother b! oh this is a topic that is so timely bc im unknowingly stressed and I feel my cortisol levels are pretty high. I manage to limit my energy and presence around a toxic person in my current household and immediate family during the beginning of the year, and it has helped out a lot. I also stopped watching drama channels for years now and it is so helpful, really

@georgianasea Ай бұрын

You're just so cool, Bria! I love your style so much and I totally feel like I connect with you! 🩶

@nancemarss Ай бұрын

75k club 🫶🏽 watching you on a monday morning really be giving me motivation to better my life, appreciate you so much 😭💛

@LaceeAurielle Ай бұрын

Yep as a girl with PCOS I get this feeling 😅

@Datb2 27 күн бұрын

Yes I let myself cry I don’t hold back anymore!!!

@temiigbaroola136 16 күн бұрын

You have literally become my fav podcast

@deena3267 2 күн бұрын

Just found your channel and every topic has completely described me . Definitely subscribed and will be back every Monday!!

@healthfirstfreelancer 29 күн бұрын

Great video, and a lot of important info in here but girl that title is everything 👌👌👌and yeah when your cortisol is out of whack or more broadly your whole HPA axis sooo many things can start to go wrong. For me though, it was addressing my gut health and nervous system that had the most positive effect on my cortisol levels (and hormones in general).

@mariahramirez2298 Ай бұрын

Yesss please do a video on making 10k steps a day!!

@jellymila7678 Ай бұрын

The title alone is 🔥 ❤❤😂😂

@loveandcocandles Ай бұрын

I ticked so many of those symptom boxes. The not recognizing myself was jarring 😢. Such good information.

@blusaura7409 Ай бұрын

Right in time honey!

@natalielagunas9037 Ай бұрын

Thank you for this video 💖💖💖💖💖💖💖

@nicolesmith4220 11 күн бұрын

New subbie, keep up the great work ❤

@kapriannasmith8698 29 күн бұрын

We out here! #75k club 👊🏽

@carlyr.2226 Ай бұрын

Here with the #75kclub 💛 loved this episode!

@katrina1414 28 күн бұрын

The gaslighting part 🔥

@everything_tarajean 17 күн бұрын

I have an appointment in a couple weeks to talk with my doctor about all these hormone, gut, and cortisol issues that I have been experiencing for years. Hopefully, my doctor does not gaslight me anymore.

@alexpurdymusic 29 күн бұрын

There are incredible somatic experiencing meditations on the insight timer app. Love all your videos!

@girlgoesgolden Ай бұрын

Your humor and personality are 👩‍🍳💋

@emichelleguyler4352 20 күн бұрын

Wow girl I can listen to you all day 😂

@jmontriss Ай бұрын

75k club and yes to everything! Regulating your system is key

@alexandrakoren1739 Ай бұрын

#75KCLUB tappin innnn ❤️‍🔥

@FullyLovingYourself Ай бұрын

Women with fibroids and other hormonal imbalances, this video is gold ! Lowering cortisol is key to healing. But I’m watching this as I literally wrote in my journal I want to love my life because I’m so unhappy in my job 🥲 I also have been on a joy journey and hanging at the park lol and dancing! Yes it’s a somatic release we do this in massage therapy as well. This is so good

@blkaltbabe Ай бұрын

I needed this soooo badly...I've been told just recently minimally invasive surgery is not a valid long term option, but surgery scares me so bad so I've been trying to do research about holistic/natural ways to heal.

@marlensoto5948 Ай бұрын

👏 love this

@NiMo___ Ай бұрын

It’s Tuesday but watching.

@GomezIvette98 21 күн бұрын

Changing my diet was huge for me. Taking the sun daily and journaling are great to maintain our hormones levels healthy

@dalandanstudio 23 күн бұрын

for digestive issues btw I suggest drinking kefir? but at the beginning you shouldn't drink a lot of it (like, maybe 1/3 or a large glass or 2/3 of a small glass). it really did wonders for my own personal digestion but since it's fermented i have to make sure i also don't be eating yoghurt or kimchi on the same day haha 😅definitely a staple in my diet though!

@danielle_marshall 22 күн бұрын

The title eats 😂😍

@julyxxmoon5674 Ай бұрын

Thanks 🎀

@lumischabliss Ай бұрын

HAPPY MONDAY BIG SIS B❤🎉IVE BEEN WAITING ON THIS NOTIFICATION SINCE I GOT UP💜🥺🇿🇦 #75kclub

@BriaJones Ай бұрын

Omg love you

@happyashley4085 Ай бұрын

#75kclub this episode is so on time, dealing with this right now!

@BriaJones Ай бұрын

We are in this together!

@friendlyfilmz 29 күн бұрын

Love it. #75Kclub Also had multiple phases of life where I had to mindfully de-tox certain parts of my habits to regain my peace. In addition to ALL the things you mentioned, vitamins and nutrition were also HUGE treatments for me. Everyone here is vitamin D deficient for example. And Vitamin D has huge correlation to depression and mind health. So addressing vitamin balances like that also greatly helps with cortisol balance.

@BridgeOfLifeStudio 17 күн бұрын

There is a shaking meditation which is AMAZING to release stress. Now that I think about it, I need to do that again 😅

@vibeslifestyle Ай бұрын

#75K CLUB!

@ariespretty1012 Ай бұрын

Please post a video about how to get more steps ❤🎉

@JW-qz4jl Ай бұрын

Madfit has some low impact Pilates style workouts with 2 pound weights that humbled me, perfect for cortisol girls pair that with walking, good protein packed meals, and some meditation

@Goldengirly28 Ай бұрын

#75kclub 🎉❤

@JoshJuniOffical Ай бұрын

#75kClub Love the content!

@jessmirr597 Ай бұрын

It’s hot in AZ so I love to go to the mall and walk 10,000 steps and the bonus is window shopping 😂

@aspiringfemininity8626 Ай бұрын

This title was so creative, I had to click

@jazminestockdale Ай бұрын

#75kclub 🎉🎉🎉

@edwardleecaliforniausa Ай бұрын

Good morning Bria how are you happy Monday morning to you and I enjoy your channel and you are amazing supporter

@BriaJones Ай бұрын

Good morning!

@edwardleecaliforniausa Ай бұрын

@@BriaJones ❤️❤️ have a great day and happy public holiday

@CynDoodles-tj8ud Ай бұрын

#75kclub Hey hey! Great episode ❤

@charlizeking8794 11 күн бұрын

Going outside in Phoenix is not it in the summer

@madisonbrownlee6971 Ай бұрын

fax !

@jadelesidi 23 күн бұрын

Thank you bc cortisol got me f’d up lol

@inbeenergy Ай бұрын

75k club girly ❤

@alexandralarco 29 күн бұрын

Thank you for this! My therapist was telling me to take a pause, and to slow the fuck down 🙃

@AVeryGoodTime 29 күн бұрын

"The music is dark, the room is loud, and I can't think about anything but the burn."

@aditiohri4380 Ай бұрын

10k steps suggestions vid plzzz!

@s0ngg 21 күн бұрын

Parking farther away from the store is a hack to get more steps in!

@OOO-su8fm Ай бұрын

Video on how to easily get more steps In

@hamidamondomaa 29 күн бұрын

#75kclub ❤❤❤

@AikiraBeats Ай бұрын

I’m showing up. #75kclub.

@vibeslifestyle Ай бұрын

#75KCLUB 🥰

@ashley.hammer Ай бұрын

Yes do secret for 10 steps

@PaigeKyera 17 күн бұрын

For all my fellow ADHD girlies. If ur brain is way too active to write in a journal, try video diaries or voice record. ❤

@Infojunkie-lj1up Ай бұрын

And do! Let me watch and see what tips you have for me

@BriaJones Ай бұрын

🩵🩵🩵

@mindshiftmami Ай бұрын

75k club 🗣️🗣️

@anna_tomczak 22 күн бұрын

For me it's giving this kindness ok, I got it, I agree 💯 but it's also important to talk about step 2. Step 2 is to not expect the same back. It's problematic for me. Do you also catch yourself with unfulfilled expectations when you give kindness (even when you do not think about receiving)?