What should we try to improve next? 👀 Check out pliability and get 14 days for free! www.pliability.com/browney

As a kid i use to turn a fan on, basically right next to me on my face while reading a book…..i can feel the peace & relaxation just thinking about it. The sound of the fan, the air, the relaxation of reading. I knocked out every time. Book on my chest and all. man i need to go back to doing that.

"Stay hard" 💀

Thank you for adding the video in the 90 day challenge extra section.There are some really helpful methods of them all.Thank you again and keep pushing. You're the best fitness influencer and I love your videos. Keep going!!

Me watching this instead of sleeping … Edit: 130 likes is insane thanks guys

<a href="#" class="seekto" data-time="1352">22:32</a> Arjen it could be possible: 1 hour before bed you take a hot shower than you drink some hot milk and eat a cookie then you stretch with pliability and after that you go for an other shower and you do the hot cold method, then you go to your room do the 4-7-8 breathing methods read 20 minutes set up some sleeping noise then you take a sleeping pill and then you go in bed without any clothes and do the military breathing method and then put some tape on your mouth and you will fall asleep and wake up not the next day but the day after

Sleep naked = better for sleep and health, and high chances of scaring a thief when they entered your home.

Hey Browney I remember watching you when you had 10k subs and making videos about how to do push ups I am really happy to see you now have 3.5 MILLION subs congrats and keep the good work bro

Great video! I've been struggling sleeping alot i hope this video helps me sleep good and easily

I actually find it so hard to sleep withou white noise (a fan is my favorite) and also I always have a warm shower before bed and I either read or watch a full walkthrough of a videogame from my childhood to make the sleepiness really set in. There are some bad nights here and there becuse of life stresses, but I never, NEVER, have insomnia. And the most underrated goodnight sleep hack is being a good person. People who have bad stuff in their conscience sleep terribly. Whilst people whith a clean one, don't matter the hardships they could be going thorugh, they'll always have the comfort that no one is after them and that they're doing everything the right way.

I’ve definitely done all these methods. Melatonin is by far my least favorite even though I have used it during high stress moments in life were nothing works& it should definitely not be relied on for more than just the occasional high stress need. The breathing method & naked method are my other least favorites but I’ve seen all of them be beneficial when having trouble falling asleep. Stretching, white noise, reading & cold shower I find to be the most effective for daily routine.

I will do a pushup for every like

I will do 0.00000 push ups for any likes . Edit : it has been one month and my notifications are going crazy still 🤣( thanks 😉)

my age is only 15 and i am watching your videos from years and it really helps me for my workout . also 90 day challange ig pretty good .

Thank you for all your work into these videos, they help me a lot with my health and fitness. A couple other techniques are, not eating chocolate or sugar before bed can help keep the body calm and fall asleep faster. Also eating shortly before going to sleep can make your body tired when you wake up because it had to digest the food while you were asleep, therefore using up energy instead of storing it.

Banger as always man

Thank you so much Browney for all your videos and content. I struggle with anxiety and depression and your videos always make me laugh and smile. Keep up the great work.

unfortunately I'm a thinker 🙈 and I often do have a really tough time falling asleep and I do use melatonin gummy bears (not every night - just when I'm not super tired and can not fall asleep) which helps a lot. I also use nature sounds (usually rain or thunderstorm on an app with sleep timer) and lately I added a weighted blanket which I also think helps with falling asleep quicker. The combo works great so far 😄😴

<a href="#" class="seekto" data-time="58">0:58</a> "There are also three other guys trying to get a better sleep with me" 💀

I'd love to see the one where you try all of them at once. This video is really good and can improve people's lives.

<a href="#" class="seekto" data-time="1115">18:35</a> the best transition in youtube history

I like this channel and take it for what it is. I know its just subject experiences and not exactly scientific, but i appreciate the seemingly genuine effort and analysis without an agenda. That said, how ya gonna use a thumbnail with Andrew Huberman without having gone through his methods?! Haha. Maybe you can do a part two. I know a big thing he recommendeds is red lights-at a certain time before bed (several hours) swap out all lighta with red lights. Also, he already recommends against taking melatonin, but it's cool that you guys came to conclusions that seem to fit with why he recommends against it. Also, he just recommends a (comfortably) hot shower, so that might be easier than the method you tried. I know he has other recommendations and another good source for methods is Dr. Matthew Walker, who wrote Why We Sleep. In addition to Huberman's sleep episode, he has one where he talks with Walker (though you can find him on a lot of podcasts, Joe Rogan's being a good episode too). An example from Walker is wearing socks and gloves to sleep, which has to do with lowering body temperature, which is a recurring element of many techniques. But, either way, as usual, another awesome video. One last gripe, please add chapters and/or do a do a recap at the end. I save these videos when I want to try things and since I don't always remember everything, it makes it harde4 to have to scroll through several times, over and over again. Please help out those of us with attention and focus deficiencies.

This came to my recommended list on KZfaq cuz i need some sleep and so i did some of this like u did and it actually made me fall to sleep

Amazing! Thank you so much I really do appreciate it!

I recently moved to Germany from India and its been a month here and I really couldn't sleep properly. I am definitely gonna try some methods from this video.

Thank you browney for this helpful video ❤

Watching this after trying to tape my mouth for the first night :P I have been trying to set a bedtime routine but my work hasn't been allowing me to sleep at a consistent time I personally like to listen to meditative sounds, do a bit of breathing to relax & then fall asleep Sometimes, I even try reading sometime before bed so that works too! Most importantly you gotta figure out what works for you!!

Awesome and informative video. Thank you❤

Thank you for this video guys, I will definitely try some of those methods. I dont have any problems with falling to sleep, but my deep sleep is around 15-45 minutes only. I also have to go to bathroom once every night, I really dont know how you guys are doing it without going even after drinking milk before sleep.

This is what we call a QUALITY CONTENT. ❤

I will do 5 push up for every single like

Congrats on 4 Million subscribers!

My sleep routine is watching yt videos and then thinking about every possible thing in the universe and then sleep until my alarm wakes me up. And i wonder why im always tired

<a href="#" class="seekto" data-time="29">0:29</a> THAT STAY HARD GOT ME 🤣🤣🤣

I would love to see you try each prefered method for an entire week, as other factors like a friday can change how well you sleep! great video nonetheless!

I thought this video was super interesting and I def will try some of these techniques. 👍🏼💪🏼

I don’t usually comment on videos, but these guys are the goats, especially blue shirt guy(we know that you have taken a super soldier serum) I literally watch all of the videos on repeat until the next video comes out, wish we could have new videos everyday but I can’t complain when the videos ALWAYS are crazy good

i use this method: 1: i turn on relaxing fridge sounds on phone and put it close to my face so i can hear it and feel it 2: i turn to wall and stick to it while laying on my chest (if u dont have wall to ur bed than just sleep on ur chest with comfort pose 3: relax and breath very quietly so u can not be bothered by deep breathing

I would really try these: reading books before sleep. Sleep naked. Sleep with relaxing muscles. White noise. 4-7-8 method. streching and cold shower too

I use melatonin some times if i really need to sleep, like sunday and monday really early wake up so i will end up taking one. I sleep naked and take cold/hot shower before going to bed. I feel like the shower method is helping me, i dont feel so tired and usually jump out of the bed and wake up before my alarm so thats nice

Bro doesnt upload weekly but his videos are ALWAYS great

I will do 1 push up every like this comment gets

where are you guys from cuz all of your voices are relaxing. the deeper the better. crazy.

I am a person who doesn't sleep much but have always tried to sleep more and can never find a good routine. This seems like a few things I want to try. If I could ask, could you make an excel sheet that is view only and input all the sleeping methods for each of the guys and have them all rank 1 out of 10 and what they like most and the ones they like least? This way we could have a more general idea of what you all considered the best and worst and ranked aspect for a more easier understanding. I am an excel guy and like looking at documents and numbers and I think having a rating system for each one would be awesome. If you read this, thank you for taking the time to read my long comment :)!!

Browney is a legend👑

I always sleep n@ked, do the 4,7,3 method, have some relaxing instrumental music going. I also use a black out sleeping mask. I´m at the point, that I really can´t sleep without these things..

Thank you so much for the shower hack! Im grateful for you Browney

one of the best videos on youtube.

My only arguement with melatonin is it is extremely helpful for people like me who have struggled with being a night owl since birth (ADHD related) and people with neurodivergencies so it doesn't really matter if you are healthy or not, just on your brain for me

1 like 1 Pushup 2 like 1 situp

Hey, can you make a video explaining and how to do your diet or eating plan, your experience and what you use, also what apps you use like in the 90 day challenge where you use and where "I tried to become a superhuman".

Keep going bro Love from India ❤❤

What is the app you use to check your sleep stats?

<a href="#" class="seekto" data-time="168">2:48</a> Do not try this could lead to serious health problems

I have used no. 8 Personally and it really works Let me explain how so relaxing sounds calm your mind and it allows your brain to calm and ignore unpleasent sounds

I sleep very good almost every night. What I usually do is playing music 432hz or 524hz etc (basically music of the chakras), than I read some minutes before sleeping, also I stop eating 2/3 hours before bed and in the morning I wake up I don't touch on my phone in the first hour of the day and in that time I go outside and catch some sunlight in my eyes and touch some grass with my feet. Usually I drink water with a little bit of salt (to get back the electrolytes, you lose during the sleep).

I liked my own comment

I'll do 0 pushups for every like this comment gets!

Number 6 is a method for hypnotherapy it really works and I’m glad this method was included

White noise is actually so helpful, I was on a schooltrip with 6 mates in a room and one guy fell asleep early and snored very loudly and I put on whitenoise on my JBL speaker. Everyone fell asleep so peacefully and woke up in the morning saying how good they slept lol

<a href="#" class="seekto" data-time="48">0:48</a> this joke made me laugh LOL

<a href="#" class="seekto" data-time="304">5:04</a> what is she shooting lol

My sleep routine is a hot shower before bed and a cold one after. After that do a stretching morning exercises. I’m having a cold right now and I feel terrible so don’t do it when you’re sick👍 but you won’t regret it even if you’re sick.

eating before sleep can bring some of the stomach "juices" to your mouth when you go horizontal, talk about bad breath reading makes some people sleepy and white noise does a good job very important, dark room, cold temperature

never clicked faster on a vid

I will do 1 pushup for every like (make me fit!)

amazing video!

I just felt sleep while watching this video so this is a worth watching

I’ll do 1 pushups for every like this gets

...<a href="#" class="seekto" data-time="335">5:35</a> u can see his... If u now u now

The white sound method works really good for me since I always sleep with the ac on and it’s noise makes me feel comfortable

That transition was SMOOTH AF

<a href="#" class="seekto" data-time="139">2:19</a> i really like watching big buff men talk about being naked, really helps me fall asleep! make more content like this!

He rickrolled us💀💀 <a href="#" class="seekto" data-time="814">13:34</a>

For me white noise works incredibly well. After starting to using a fan during hot summer days I realized how well it masks other noises. At some point all noises just vanish.

And dude when I watch your videos before sleep it make me feel good and sleep

I will do 1 push up for every like this comment gets (real)

<a href="#" class="seekto" data-time="12">0:12</a> feel bad for the editor😂

One of the best vids 👍

I actually use my fan for white noise, because I can't afford the machines. It helped me alot! If you have trouble falling asleep u do recommend use of something white noise related.

''Stay hard"

Well, for me Pink Noise is the best. I remember when I slept listening to it, I had so deep sleep that I never experienced in my whole life. I also recommend Jody Hatton's binaural beats, they are like magic. Very very helpful. And last thing, ASMR😁😁😁. For a brief period of my life I used to listen to ASMR videos while sleeping. Tabuhan ASMR, spiritpond - these are great.

I think by far lecture videos are the best. Even if you not tired before, you will be tired after.

Sticking to a routine is one of the hardest things for me to do (ADD). I want to but also don’t. A couple of things I have implemented already but a lot of things I can’t stick with after a couple of days even. Work in progress.

<a href="#" class="seekto" data-time="1092">18:12</a> 🤣🤣🤣

I WILL DO ONE PUSH UP FOR EVERY LIKE THIS COMMENT GETS

watching this after pulling an all nighter every other day for the last week. gonna try some of these and pray it helps

I take melatonin as I have insomnia, it always makes me tired when I wake up and I always have a mild headache constantly, but if I don't take it I would be awake for hours. It does work but never take it if you don't need it, it's kinda a last resort.

Browney video idea: I tried Looksmaxing for a week

<a href="#" class="seekto" data-time="983">16:23</a> click this

browney you inspire me so much i love your videos my goal in life is to meet you in person or get a world record

I do mouth taping and if you are mouth breather. Mouth taping helps to change your whole facial shape and I recommend sports tape cause they do not come of at all

<a href="#" class="seekto" data-time="23">0:23</a> sus🫠

Browney, next thing you guys should try would be trying to learn lucid dreaming Its acctually insane first time you succed, but it does take some practice Hope you guys would at least be down to trying it, would be so cool to watch

I remembered listening to rock music while coming home from school and it made me felt drowsy, last night I tried listening to a song that is just a instrumental and I still don’t know if it actually help because I’d have this ritual before I go to bed where I splash water EVERYWHERE so things feels clean, atleast 5 times or more, that recently happen and that paranoia makes me find it even harder to sleep

I will do one pushup per like on this comment

I will do 5 Pushups for every like!!

This guy is criminally underated

I stretch every day before going to bed, I've already tried the military method, reading before going to bed, music, the 4-7-8 method. But the only way for me to sleep well to fall asleep fast is actually taking melatonine. And usually people take 0.2-0.3 gram of melatonine I take 3. But taking it once doesn't really help you. You have to take it for a few days at least.

I know it’s cringe but I wanna do push ups so 1 like=2 push ups