Eating & Burning 10,000 Calories In 24 Hours
Рет қаралды 2,968,963
Жыл бұрынThe Calorie Challenge Almost No One Can Complete
Start your own 90-Day Body Transformation today: bit.ly/BrowneyChallenge 💪
The average man eats and burns 2500 calories a day. But some people like Dwayne The Rock Johnson plan an insane cheat day where they eat an insane amount of calories consisting of their favorite foods where their childhood dream comes true. The Rock loves sushi, Chris Hemsworth loves pizza, Selena Gomez likes chocolate, Cristiano Ronaldo his go-to cheat meal is steak and salad, Rihanna loves her fries, Elon Musk has a long taste and Mark doesn't eat.
But I never plan on a full cheat day where I eat all those delicious foods... but I found an excuse.
There is a challenge on the internet that almost no one has completed and that is eating and burning 10.000 calories in a single day.
So let’s have our dream cheat day! But hopefully, end the day without any damage...
Shout out to @WillTennyson & @JoeFazer for the idea
Check these out:
● Gymshark: gym.sh/Shop-Browney (Code: Stan)
● MyProtein: tidd.ly/a5f49f61 (Code: Browney)
● The 90-Day Challenge Course: bit.ly/BrowneyChallenge
Instagram: @StanBrowney @GuyInTheBlueShirt
/ stanbrowney
KZfaq Collaborations: Browney@Delkatalents.com
Management: TeamBrowney@Scooperz.com
Copyright issues? Mail me.
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If you read this hit the like button with your nose
@Browney Жыл бұрын
This challenge was the hardest thing we’ve ever done, mainly because it some mistakes 😅 Smash liek & subscribe for gains
@get_a_workout_program_for_free Жыл бұрын
But not impossible, because nothing is impossible for the guy in blue shirt
@smileorgobyebye6330 Жыл бұрын
I love watching you and the challenges you do, but please don't d*e while making us happy 🥲
@nandagopal9611 Жыл бұрын
i smashed liek
@BuddhaFN Жыл бұрын
@@nandagopal9611 yahh
@ooggycockroach6242 Жыл бұрын
You both are 💝 lovely friends
@WillTennyson Жыл бұрын
You did it! So proud of you guys 😢
@Bad_Design_ Жыл бұрын
Will do it again
@vitality_eternity4596 Жыл бұрын
w will
@gereonfrieling7638 Жыл бұрын
Do it again
@abdallahsaleh7918 Жыл бұрын
Did you have to spoil😂
@johnconstantine1142 Жыл бұрын
They did it, you can def do it. Listen to Coach Greg
@jonasreniers6987 Жыл бұрын
A lot of people do this challenge every day, just without the working out part.
@chenF122 Жыл бұрын
😂😂😂😂😂😂😂
@Gametilldead Жыл бұрын
😂
@bricolmane Жыл бұрын
'Merica
@jaymoney7984 Жыл бұрын
🇺🇸
@pick2206 Жыл бұрын
lol
@crystalhopper1 Жыл бұрын
Okay but can we just talk about what a supportive and caring friend Arjen was when Stan's legs cramped up?
@lukas6485 11 ай бұрын
that should be normal
@alvarocopier9522 11 ай бұрын
Yeah, and im guessing he completed the 10k calories burned before browney, but he just keep going
@oscrfn 10 ай бұрын
@@alvarocopier9522u
@jayroy1481 9 ай бұрын
@@lukas6485...
@PeterFootballeditz 5 ай бұрын
Yeah, that should be the normal thing
@TimeBucks Жыл бұрын
Craziest challenge ever
@sachinnath770 Жыл бұрын
Nice 👏👏👏👏👏👏
@juijahura1417 Жыл бұрын
Nice
@sanjaychanda1360 Жыл бұрын
Hai
@winniewamalwa-ty8ur Жыл бұрын
Cool
@yambin6578 Жыл бұрын
Very good
@Frogable Жыл бұрын
Not only did this guy get insane leg cramps, sick feeling, etc. He still managed to be one of the first people to complete this challenge! This is insane. Great job!
@daddy-noks Жыл бұрын
yh my theory is his electrolytes drop super low and cause he was using his legs they cramped up really bad that could of been a lot worse tbh he got lucky they knew what it was
@jot5461 Жыл бұрын
Can you do a vid on where you make someone who does calislisthenics do bodybuilding for a month and a person who does bodybuilding do calisthenics for a month
@Thimna. Жыл бұрын
Good idea
@Keyesthenics Жыл бұрын
Where can i register 😮😊
@SnowyBlizzard Жыл бұрын
Oooo i absolutely love this idea
@i_luv_magik1002 Жыл бұрын
Like the comment to make it go up so he can see it
@thatdamnbush Жыл бұрын
thats a good idea!
@Cubick Жыл бұрын
Massive respect to you to continue going through the pain , you didn’t have to but still did which shows your true discipline
@_Iriss7 Ай бұрын
the guy in the blue shirt is so wholesome, his best friend fell off his bike and he stopped just to stay with him and make sure hes okay, picking him up and motivating him
@GymGarageMan Жыл бұрын
After discovering this channel getting in better shape than ever ! Thanks for the MOTIVATION man!!!
@tamtri6218 Жыл бұрын
ok
@henrycurtis Жыл бұрын
I think this video really shows how such good friends they are, good job guys 🎉
@mrhvd3999 Жыл бұрын
This was really one of the best video’s you guys made. Really what an insane dedication
@Maxhindle Жыл бұрын
This is one crazy challenge 🔥🔥🔥 we gotta do what we gotta do hahaha! Killing it bro!
@WardVc Жыл бұрын
Bro the vid is 2 min out
@wrestlingwithjay3770 Жыл бұрын
Ye
@stilllmkp Жыл бұрын
hahahahaha fdinisaur
@trashxx2825 Жыл бұрын
Npc
@sangojxser520 11 ай бұрын
@@trashxx2825 unironically saying that in 2023 is dumb as fuck
@FadeOff-zp8vc Жыл бұрын
Did the guy who always told us to drink our water, drink not enough water?
@HeavyMetal1435 Жыл бұрын
Eddie Hall would be dissapointed
@user-cl9pb5wz1m 11 ай бұрын
You two are some great people to look up to not because you're just shredded and you have really good habits but also because you have a good manners which not a lot of people notice
@makmusic12 Жыл бұрын
I started working out a few months ago and I have come to this channel for almost all the tips to get jacked!
@adrxzn Жыл бұрын
A lot of people neglect one of the most high intensive burning workouts that are better on your muscles is swimming. And there are many variations which also work many different muscles. I was eating around 4-5k calories when I swam for my high school team.
@Noam_.Menashe Жыл бұрын
One the other hand I don't think swimming is good if you're feeling nauseous.
@brxnqt Жыл бұрын
@@Noam_.Menashe no exercises are good if youre feeling nauseous in the first place
@aidanmaccuish2266 Жыл бұрын
Steve Cook swam when he tried this challenge and he still failed
@dean_0407 Жыл бұрын
@@brxnqt i agree but i get his point its more dangerous when hes swimming than when hes doing something else cause he could be drowning if something goes wrong otherwise worst case senario hes laying on the ground
@satadrusinha9i332 Жыл бұрын
@@dean_0407 the cameraman could save them
@instrong Жыл бұрын
I will do it bro! Will prove in my next video.
@ZanderStrom10 Жыл бұрын
Oh you work out? *name every gym on earth*
@fieryinferno2005 Жыл бұрын
@@ZanderStrom10 oh you ask questions? Ask every question on earth
@redgrapes390 2 ай бұрын
@@fieryinferno2005🥶
@larskremer9832 Жыл бұрын
Eerste video die ik van jullie zie. Had al het gevoel dat jullie Nederlands waren in het begin. Maar dat gevoel klopt dus ook. Raar dat je dat zo snel door hebt haha. Maar leuke video man! Goed gemaakt.
@FrankMularcik Жыл бұрын
I tried this a month ago and it was insanely hard, cardio was going good but got super full and nauseous so I didn't finish. But congrats to you guys, thats super impressive and I'm definitely going to try it again, mostly for the mental aspect haha
@drtrex2074 Жыл бұрын
2:10 me after 30 minutes in school
@romancief2260 Жыл бұрын
Underrated commet
@radhakrishnanmanickavasaga124 Жыл бұрын
🤣🤣
@shouryaverma7514 11 ай бұрын
Guys you are so disciplined and so dedicated I love that love you both >>>>
@SlidisMode Жыл бұрын
Well done guys! Proud of you both 🔥🫡💪
@Soofgi20 Жыл бұрын
Absolutely smashed this challenge! Nice to see you guys push through the pain
@shrutibhosle4511 Жыл бұрын
Stan and Arjen you completed this challenge. Proud of you guys. This shows us that you both can do any challenge in the world. You both are epic bro. ❤❤
@Kingdag2 Жыл бұрын
you guys give me a lot of motivation to do excercise
@cchaves Жыл бұрын
Hi Browney, great content as always. Every time I watch one of your videos in your gym, I fall in love with your Tunturi full Smith machine. You have created a spectacular space over there. All the best to you, and keep it up.
@ImSweatty Жыл бұрын
Now we wait for Coach Greg to upload about this
@vincentwijaya3589 Жыл бұрын
Now it is even on my fav creators doing this challenge Will Tennyson and Joe Fazer failed but You and Erik the Electric exceeded this challenge congrats Browney and Guy in the Blue Shirt you deserve the victory
@Kevinpetters0n Жыл бұрын
Amazing work guys!
@Maxout_dork 8 ай бұрын
Yo huge respect I feel what you went through form just looking at my screen y’all did an amazing job
@Milohent562 Жыл бұрын
You convinced me to start my fitness journey and yesterday. Hit the 1 year mark and I can now do 5 muscle ups
@solomontong7145 Жыл бұрын
Wow, that was insane. The work, effort, and perseverance is absolutely crazy. Take a long needed rest my friend!😅
@flechaxxx13 Жыл бұрын
just amazing guys, an inspiration for all
@Jackster4505 11 ай бұрын
Stan and Arjen, you are both certifiable.....but absolute respect for completing this challenge and the many others. Great vlogs, thanks for the entertainment you both supply. Normally watch with my 500 calorie breakfast.
@chriskogias Жыл бұрын
Epic bro you did it 🎉😍🔥🔥🔥
@Browney Жыл бұрын
🔥🙌
@bruh_gains3073 Жыл бұрын
Here before this blows up
@ariskaravelakis220 Жыл бұрын
Περιμένουμε να το κάνεις κογια
@B4LKN 6 ай бұрын
@@Browneyim a big fan @browney
@Csaba_Szekeres Жыл бұрын
Quality content as always💪🔥
@aekamsingh6423 8 ай бұрын
Congrats dude that was some amazing work
@alejandrobc2083 Жыл бұрын
Mad effort in this challenge!
@c.5879 Жыл бұрын
Incredible, you and Sascha Huber did it!
@biometrikk Жыл бұрын
guys, its incredible and so impressive. you did really hard work
@venkateshc6564 Жыл бұрын
You guys are absolute madlads! Go Browney Go Arjen!!! 🔥 🔥 🔥 🔥 🔥
@LokeshSharmaconqueror Жыл бұрын
I still remember the day when I walked 60k steps, worked out back and biceps that day and did jogging also for 30 minutes straight without stopping and burned 7.8k calories and ate 5k calories. I was so fed up that I didn't have a workout for atleast 3 days but after that I sticked towards my normal calorie intake and workout plan since then. Thank you browney for making me remember that struggling day🤝🗿
@lorenzovanderlinden6538 Жыл бұрын
Yeah last week I walked 42km in the mountains. 62k steps, 8,5 hours of walking. 5500 cal burned, i can’t even imagine 10000. Insane achievement
@akshatupadhyay6360 8 ай бұрын
@@lorenzovanderlinden6538yep 42km and 8.5 hrs, definitely
@ayushpanchal2053 Жыл бұрын
so inspiring and motivating at the same time, i feel like i should also work out for a better physique & health when i watch you guys,great content as always
@muizzack7730 5 ай бұрын
This is absolute dope bro great videooo
@BballAstro Жыл бұрын
The work he puts into these videos is crazy and look at his face near the end browny can through though he never disappoints 💪
@ItzMohammed_Aymaan 11 ай бұрын
"I feel like i pushed through, what i could push through and now i have to push through it " 🔥
@Simplixt Жыл бұрын
You guys are insane!! I am starting my workout journey any tips?
@sirducky3459 10 ай бұрын
love ur content bro!
@phoemariee Жыл бұрын
as a girl, with your videos, you inspire me and motivate me to get the results i really want when it comes to my body
@superwarrior4820 Жыл бұрын
Browney looks absolutely dead in 14:50 after full day of grinding 😂😂😂
@vukjovanovic0705 Жыл бұрын
your whole channel is a motivation. Love watching yall
@eriktoth1137 10 ай бұрын
One of the best videos,the filming was awesome
@HustVex Жыл бұрын
Sasha Huber:,, Hold my beer“
@Props-Production Жыл бұрын
NICE EDITED!!! :) 💪
@Superzesh101 Жыл бұрын
Crazy challenge. But well done for getting it done!
@Orjay12 Жыл бұрын
Its amazing how you do this
@evanspencer2509 Жыл бұрын
Craziest challenge ever, as a swimmer i know the pain of quads being so stiff you cant bend your knees. Well done browney mate good effort
@MamaSwole Жыл бұрын
Browney doing cardio at 3am to win this challenge, he didn’t have to but he did that for us
@kevinjewell9628 Жыл бұрын
This video is so good this is my 6th time watching it since it came out
@OtsutsukiAshura Жыл бұрын
There is nothing wrong with cheating sometimes... (realises) On your Calories.😂
@zachn9907 Жыл бұрын
no ones talking about how these guys found a pizza place to deliver at 3AM! 🤣
@antoninjarolim9378 11 ай бұрын
Random mi yt tohle video nabídlo. Hodně hezký content na 19 subs. Jestli tě to baví, tak to toho klidně pushni, začni tvořit pravidelně. Vidím potenciál! 🎉
@joseperez-ig5yu Жыл бұрын
I can't believe you two guys went through all this for the challenge! And Browney ,drink your water!
@CameronBuchan Жыл бұрын
Good job guys! As a rower, burning 10,000 according to my watch isn't too bad. Hit that a few times through heavy training weeks. Eating is always the hardest part. Maybe going for 15,000 burn and eat should be the next challenge 👀
@mrsensei8878 Жыл бұрын
You burned 10000 with only rowing? How long did you row?
@CameronBuchan Жыл бұрын
@@mrsensei8878 depending on the day really. Usually when I was adding cycling as cross training. Around 2-3 hours rowing 4-5 cycling
@williambc9 Жыл бұрын
VIDEO IDEA. "I worked out using only static movements for 30 days". So like only planks, front levers, dead-hangs, hand-stands and so on. Very curious to see what that might to do your physics :))
@Sp3kky Жыл бұрын
wow, nice quallity good content, thats cutting like 2023 style! nice greetings from germany. I watch every day calorie challenges this is one of the best
@viditjain0606 2 ай бұрын
Great video guys ❤❤
@AndysFitPlace Жыл бұрын
Great video man, i would die. I really enjoy watching your videos, i also do calisthenics and live a healthy lifestyle, I'm only 13, but you really inspired me to start my own channel and make my first video. Although I'm still quite a beginner in calisthenics and it took me a long time to learn how to even do one pull up, I'm doing more now with much better technique than when i started. I'm a girl, so calisthenics is a bit harder for me, but i don't make excuses and continue to train and improve. Thanks for your videos, you're a big inspiration. 💪🙌
@tahamuqri 10 ай бұрын
Do same challenge with healthy food.
@SeanDeTransman 11 ай бұрын
Koos still looking shredded. Way2Go dude!
@HBSBENSAIDI Жыл бұрын
I’m gonna try this challenge, good job guys
@ClashwithAxersion Жыл бұрын
Hagelslag Oreos wanneer op de Nederlandse markt? 😂
@joostdewaard5129 Жыл бұрын
Weet niet
@do_si_dos Жыл бұрын
Hahahah hoe Nederlands wil je t hebben
@sofienummers Жыл бұрын
You made eating 10.000 kcal seem so easy 😅 I always feel I can easily do that as well, but most of the people who did it weren't able to!
@Tobias-qt7kz Жыл бұрын
think it's a little easier to get down when u burn 10k aswell :)
@sofienummers Жыл бұрын
@@Tobias-qt7kz that makes sense! Your body automatically craves energy/food 😊
@kappa132 Жыл бұрын
@@Tobias-qt7kz Not really all of these in a single day. Your stomach always feels full with literally trash food and you gotta workout back to back with absolutely non proper digestion. No wonder they started feeling nauseous which is eventually the hardest part of the challenge, having to work with a full stomach
@tomasstana5423 Жыл бұрын
@@bunato2023 Well, eating 10000kcal is no difficult task. Burning also is not a diffucalt task. But man, doing it both in one day? Impossible. Once I eat that much, I just can't get my heart rate up, my body just shuts down. And when I get my heart rate up for a prolonged period of time, I just can't bring myself to eat much. Doing something like that is just against my nature I guess :D.
@brxnqt Жыл бұрын
@@tomasstana5423 did you just completely ignore the guy's point
@vinodgowda9381 Жыл бұрын
Love you bro
@riniellechoi7588 Жыл бұрын
Good job Browney
@fellow_1955 Жыл бұрын
I burned a total of 6,000 calories after running a marathon. This is crazy, props for doing this.
@VanshThakur341 Жыл бұрын
I love that Ronaldo's cheat meal was salad😂
@NoNameOrLife 6 ай бұрын
incredible job guys
@Octiligon Жыл бұрын
Got to like the commitment
@kristigorreja6943 Жыл бұрын
Browney swimming is the highest calorie-burning sport and it's low impact so no cramps. It could saved you
@owenadair8893 Жыл бұрын
They literally walked a marathon and ate a weeks worth of food in one day, massive respect!
@CharlesNnaOpurum Жыл бұрын
Awesome workout
@Gdd3stroy3r 2 ай бұрын
U guys did so well browny hope you feel better that must of been soooooo bad that was crazy u made it though
@Icedude8 Жыл бұрын
browney and blue shirt guys are built different!!!
@gutierrezgainz Жыл бұрын
4:23 Browney is no longer natural 🤣
@Lloona64 2 ай бұрын
This video motivated me to go for a run tysm
@Aneeshkoranne 11 ай бұрын
They motivate me so much to work out and to not give up
@blaga19 Жыл бұрын
you guys should have done swimming its great cardio
@Phonkforlife101 Жыл бұрын
Congratulations guys 🎉
@jockeekstrom2081 Жыл бұрын
That’s crazy, good job
@Readraid_ Жыл бұрын
4:25 'Alright so now were gonna hop on our first cycle' Browney exposed
@Vfanatic1 Жыл бұрын
Something that surprises me about these challenges, nobody ever tries walking backwards. I'm in FAR less shape than you guys and going just under 3 miles an hour for an hour burns nearly 1k off me.
@faizfuad8361 11 ай бұрын
Wait.. how does that work
@sciuresci1403 6 ай бұрын
Walking backwards?
@AnilKumar-rh5ur Жыл бұрын
Very excited challenge 😄
@akshsinecure 2 ай бұрын
This was definitely the Most ambitious Video on KZfaq on Fitness. You guys nailed it... While kicking adversity in the face.
@user-vl8so1ir1i 10 ай бұрын
is it ok to workout right after you eat?
@janthetix651 24 күн бұрын
No not really you can shearch the sienc bihinge it
@nomadflbh Жыл бұрын
First video watched after subscribing...really enjoyed it🙏🏾👍🏾🫡
@slendrio 9 ай бұрын
0:12 makes sense
@rebekakissx Жыл бұрын
Damn the editing and filming is insane
@benedekszabolcs1747 Жыл бұрын
Good job with the challenge!!!! What app are you using for tracking the calories burned? Is it built in into the SmartWatch?
Go Gizmo!
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