Great video, I practice isometrics daily I think it is a good stress relief as well.

Commenting three years after this video's release, Lee's isometric routine (at least the one we know about) came directly from "Functional Isometric Contraction" -- written by Bob Hoffman of York Barbell in 1961. (The routine itself, consisting of eight movements, was designed by Dr. John B. Ziegler for Louis Reicke, one of York's lifters; it was one of three isometric methods listed in the book.)

I’m getting your book on wing chun for the modern warrior on kindle. Thanks for your videos. Iv did some training in Jkd and wing chun( Leung ting lineage) I’m sure I can pick up some good tips from your vids. I had all the books from Bruce Lee’s fighting method at one time. I let them get away. Maybe I can get up to Greenville and see you sometime soon. I attended a couple seminars with Lamar Davis. He spoke highly of Tony massengill.

"Great Info", I've had these "books"since the early 80s, I'm always "referencing" all four "volumes", again great info", thanks.

Just ordered it today 😊

Coping both of these. Appreciate it.

Thank you Sir 🙏

Good job .

Great video on Bruce’s way

I have the "Fighting Method" book bought (this same edition you have) and prior to that I had a Spanish scan of it when I was a teenager. This Wing Chun one I'll have to see if I can find by other means, I'm not from Venezuela but the exchange rate for the dollar here in my country is kinda impairing to one's pocket, so when I buy books, I prefer to buy ones from authors that are still alive, this way I know my money will feed some one that produced that material I bought. I need to re-read the "Fighting Method", hard thing is to find the time to do so. And read this Wing Chun book when I get it. I have a suggestion for a video. You could make a review of "Commentaries On The Martial Way", it's another of Bruce Lee's books, though I think it was put together from his notes and after his death.

Strike to the groin would probably kill my manhood lol...

I had all the individual books years ago but it would be good to have them all in one volume, also had the Wing Chun book by Bruce Lee ,James Lee and Ted Wong. Oh yeah the Dao of Jeet June Do was a interesting read and studying guide.

I wish your school was in Ohio

Imagine if your waiter is Wong Jack Man.

Do you have any videos on Biu Jee?

No mention of Wing Chun for the Modern Warrior? I was waiting with great anticipation...😑

If it's her ex-boyfriend or my ex-girlfriend. Somebody's getting the one inch Punch LOL!!!!

SIFU you GOT SOME NICE CUT ARMS! I WANT MY ARMS LIKE YOURS. I THINK YOU WAS SHOWING THEM GUNS OFF ON PURPOSE. LOL

hi get video .though bruce lee did not have methoid .it was open style .what works for individual .methoid implys sytem. and though bruce brought books out they are ment for you dip in what works for

Explain to me what 'non-intention' means and how it is developed and how it happens. Explain to me why BL was using the machines and equipment created by James Y. Lee. If you don't know those things you are not a JKD school. I'm not saying you're 'bad' just that you should not be talking about JKD. Just do your thing and call it traditional exercise or something like that.