Bruxism self massage for muscle pain relief

Рет қаралды 41,560

Күн бұрын

Hey guys, here's a video for you in case your facial tension, anxiety or stress levels are getting a bit out of hand. Many of the patients we've seen for emergency appointments the past few weeks have been put in this painful situation by the effects of acute stress leading to muscle tension, tension headaches, joint pain and cracked teeth.
To help those who aren't managing their stress too well, Dr Rick has put together a self-massage tutorial to guide you through some exercises and stretches to get that tension under control!
Let the team know how you go with the exercises or if you have any questions about how to get through it!

Пікірлер: 65

@morayo.oluwaa 4 ай бұрын

i did the exercises and my jaw feels much better. thank you

@Hema-gt7zb 4 жыл бұрын

Wow very nice. I have had headaches for years and only recent;y found out that I am grinding my teeth. This was very relaxing. Thanks a lot.

@TailoredTeeth 3 жыл бұрын

Hey! you're most welcome, hope you find relief soon :)

@mariajavaid1919 Жыл бұрын

as a physiotherapist I'm just wana said it's amazing good job

@TailoredTeeth Жыл бұрын

Thank you so much! I really appreciate the support ❤️❤️

@mariannedwyer8402 3 жыл бұрын

Thank you! This felt amazing. I’ll do it daily.

@TailoredTeeth 3 жыл бұрын

You are so welcome!! all the best Marianne :)

@sabinahorakova1 2 жыл бұрын

It’s very helpful video. I am grinding my teeth too. But I think that reason why I do this is my scoliosis and tension in my neck and cheek. I tried your exercise few times and I see that really helps me. Thanks a lot 😊

@TailoredTeeth 2 жыл бұрын

Hi @sabinahorakova1, I'm so happy to hear that the video is helping. All the best, Dr Rick

@stellaferrari2170 Жыл бұрын

Why does every man named Rick has to look good? Anyways man thanks in advance for that it felt really good and sure helped my tmd a little, it was really annoying and causing me several other problems in cascade, but now it feels better, bless u even more

@TailoredTeeth Жыл бұрын

You’re so sweet, thank you ❤️🙏🏽

@lisatownsend6421 4 күн бұрын

Thank you!

@mariajavaid1919 Жыл бұрын

Last grinding exercises like that cool breeze blowing on edge of river.very soothing feeling so relaxed

@TailoredTeeth 6 ай бұрын

Thanks for your comment, I'm glad you have found relaxation techniques suitable for you :)

@eldinalankwarden9225 Жыл бұрын

Ik heb al 10 jaar last van mijn kaken ik heb, enige wat hielp was Antie depressieve,mijn dank is groot ❤

@eldinalankwarden9225 Жыл бұрын

12:06

@ellisburton8733 Жыл бұрын

Saw dentist today, she picked up on how difficult it is to open my jaw, have seen consultant about 4 Yr ago. Turned out I'm a clencher, loads of head aches, snoring probs and not surprisingly, terribly tense muscles that are going to need daily TLC. I have 2 filings due in 6 weeks time so I desperately need to do some serious massage, relaxation etc so that I can get 2 filings done. First time I've ever been told there's not enough room to do the filings, very stressed at moment but now determined to do loads of self help stuff.

@ourpaceofgrace 3 жыл бұрын

Thank you! This has been extremely helpful to me this year!

@TailoredTeeth 3 жыл бұрын

You are so very welcome! I'm really happy that it's helped 😊😊

@natashaoz6502 4 жыл бұрын

This was an awesome video. Especially at the moment. 👍

@TailoredTeeth 4 жыл бұрын

Hey Natasha, thank you so much! I'm really glad you found it helpful. Hope you've been healthy and safe! Dr Rick

@ozzieenglelewis 11 ай бұрын

Life changing. Thank you.

@TailoredTeeth 11 ай бұрын

You're welcome!

@laurakavonius3383 3 жыл бұрын

Thank you this was so healing experience ❤️❤️

@TailoredTeeth 3 жыл бұрын

You're most welcome! all the best :D

@usaproud4life Жыл бұрын

Absolutely video! Definitely gave me alot of relief. I'll be using this daily. Thanks so much! 👍 Ive been struggling with grinding my teeth for years. This first attempt doing this was painful..but definitely gave some relief. Ive been grinding my teeth so hard to the point i almost like faint then i get like adrenaline rush associated with anxiety. I did some research and came acrossed this video. Have you ever heard of this type of symptoms before?

@TailoredTeeth Жыл бұрын

Hi there, this sounds like more than just your garden variety bruxism… conditions affecting your stress hormones such as adrenal insufficiency, or affecting your blood pressure, like atherosclerosis, are more likely to cause the kind of symptoms you’re describing… might be worth chatting to your doctor about this one my friend. Dr. Rick

@thewrightvlog2733 28 күн бұрын

thanks alot

@cyncin1163 3 жыл бұрын

Wow, felt great! Thank you🐵

@TailoredTeeth 3 жыл бұрын

You're so welcome!

@mgill9434 3 жыл бұрын

Great video. Thank you

@TailoredTeeth 3 жыл бұрын

Thank you! You are most welcome :)

@Choubey759 Жыл бұрын

All you need is actively relax your jaw. Nothing else. Do it for 3 months and your jaw will restore itself.

@dataloopnews7287 9 ай бұрын

So how do you do that ?

@TailoredTeeth 6 ай бұрын

Actively relaxing the jaw can certainly be the only thing required to restore proper jaw function. You raise a great question about how that it is achieved and unfortunately there is no one answer. Everyone goes through different experiences, the cause and treatment of bruxism can be complicated. Thankfully there are a range of treatment options, many of them very conservative such as conscious relaxation - like mindful meditation, some involve muscle manipulation like massage. In some cases the causes may be complex and chronic and require a variety of interventions like a dental splint, muscle relaxation injections, supplementary therapy to be used over an appropriate period of time. Always seek professional healthcare advice to get a proper diagnosis and work through a treatment solution that is suitable for you.

@Choubey759 6 ай бұрын

@@dataloopnews7287process might be different for differnet persons but the way i healed my tmj and bruxism was by firstly dropping my jaw loose. Then only closing it with minimal effort. Thereafter, truing to maintain that position throughout the day. It used to lead to loss of concentration sometimes because of constant checking my jaw position in the same position throughout, but later it became a habit. It took me 6-7 months to recover 90% with this technique. Now i just manage it. This helped me to aboid surgery. The excercises mentioned in this video are of great help. Combine these with what i said here as a habit. You might fully recover in 6 months. But do not expect results in 1-2 months. After 2 months, it started getting better rapidly.

@realityvonqueef 7 күн бұрын

How do I do that when I’m sleeping????

@fabio94gf Жыл бұрын

Love this and you’re beautiful, thank you so much

@TailoredTeeth Жыл бұрын

You are so welcome, thank you so much ❤️❤️❤️

@sagar5267 3 жыл бұрын

Very useful.. Keep it up

@TailoredTeeth 3 жыл бұрын

Thanks mate, will do :)

@vikasgupta1828 3 ай бұрын

Thanks

@indj9380 16 күн бұрын

Semoga bermanfaat bagi kesehatanku

@ParminderSingh-df6hn Жыл бұрын

🚧Cure is here attention 🚧 जो भी व्यक्ति TMJ से पीड़ित है, वह डेली योगा करें। रामदेव द्वारा बताया गया क्योंकि मुझे भी TMJ प्रॉब्लम थी। मैंने यह जड़ से ऐसी ही खत्म करी है।Anyone who is suffering from TMJ should do daily yoga. Told by Ramdev as I also had TMJ problem. I have finished it like this from the root.

@TailoredTeeth 6 ай бұрын

Thanks for your comment, conservative relaxation techniques like yoga and meditation are amongst the treatments that we discuss in my clinic to help treat bruxism. I'm so glad to hear this was the solution for you

@jeffbaldwin4357 3 жыл бұрын

My jaw is,so tight I have partial dentures and splint would these help me

@TailoredTeeth 3 жыл бұрын

Sure mate, it can't hurt to try! Key me know how it goes

@divyakhurana999 Жыл бұрын

hello I have night grinding problem kindly advise what to do

@TailoredTeeth 6 ай бұрын

Hello, thank you for your comment. Please seek professional medical help there are a range of treatment options, many of them conservative that can help you get relief and manage the condition. Some are as simple as active relaxation techniques and some are more involved and require sleeping devices or muscle relaxant treatment. It is definitely worth seeking a proper solution for you. Wishing you all the best in your treatment journey

@evasergejeva12345 8 күн бұрын

It's too much hurt,cant

@ankurdey3719 2 жыл бұрын

Sir what is the best time for doing these exercise

@TailoredTeeth 2 жыл бұрын

Hi Ankur, thanks for the comment, any time it fits into your daily routine. The improtant factor is frequency, much moreso that daily timing

@aussiepride4877 9 ай бұрын

Fucken legend brotha thnx heeps

@TailoredTeeth 9 ай бұрын

No wakkas brotha! Happy to help

@theredshark 3 ай бұрын

I've heard that yawning alot helps

@TailoredTeeth 3 ай бұрын

Hi mate, thanks for the comment, this is not a good idea. Yawning, especially if the bruxism is superimposed with TMD, can strain the joint capsule and encourage slippage of the condylar disc. Everything you do to intervene should be deliberate, and the concentric and eccentric movements should be controlled. Hope this helps Dr Rick

@user-pb6se7cn3m 11 ай бұрын

What do you do if teeth are worn down ?

@TailoredTeeth 11 ай бұрын

Hi there, We build worn down teeth back up using an appropriate material such as composite resin or porcelain. The treatment is called occlusal rehabilitation and involves building all of the teeth back up to a comfortable, functional and aesthetic size and shape. Dr Rick

@indj9380 16 күн бұрын

Alhamdulillah Terimakasih akan sy coba latihan semoga sembuh sakit dystonia yang disebabkan bruxim