How to Train for Longevity (ft. KneesOverToesGuy)

Рет қаралды 749,705

Күн бұрын

Ben Patrick (aka Kneesovertoesguy) walks me through his 3-step protocol for longevity, flexibility, and building bulletproof knees.
🏋🏻‍♂️ Ben's Channel: / @thekneesovertoesguy
📸 Ben's Instagram: / kneesovertoesguy
Blueprint Protocol: protocol.bryanjohnson.co/
Blueprint Olive Oil: blueprint.bryanjohnson.com/
🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.
Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
You can find everything here: protocol.bryanjohnson.co/
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🔗 LINKS
📸 Instagram - / bryanjohnson_
📱TikTok - / _bryan_johnson_
🐦Twitter - / bryan_johnson
🧪 Blueprint Website - blueprint.bryanjohnson.co
Timestamps
0:00 - Intro
0:28 - Ben's 3-Step Protocol
0:41 - 1. Backwards Sled
2:08 - 2. Backwards Treadmill
4:13 - 3. Split Squat
6:51 - 4. Tibialis Raise
9:53 - Trying a full knee bend
11:15 - Training for longevity

Пікірлер: 620

@TheKneesovertoesguy 9 ай бұрын

Priceless getting to hang with Bryan in-person. There is something unmistakable when you’re with someone who has a big heart for people. You can sense it. Doesn’t matter your background, or anything else. It just is. Bryan has a big heart. Thank you brother. ❤️

@47times14 9 ай бұрын

Amazing

@1ron0xide 9 ай бұрын

Not the collab we deserved, but the collab we KNEEded.

@chariscampbell6098 9 ай бұрын

So happy to see this collab 💕

@abhijitmohanty640 9 ай бұрын

Is that something Bryan should get checked ?

@AsianFoodNerd 9 ай бұрын

Ben! Rayfil in Hong Kong. I'm one of your customers a few years ago through your app. Good seeing you get some more exposure. Much deserved.

@eligooch 9 ай бұрын

This collab was the natural next step in human evolution

@evanmoyle 9 ай бұрын

Haha yes

@folksurvival 9 ай бұрын

Cringe.

@nathanelfamy4190 9 ай бұрын

Amen

@mac3482 9 ай бұрын

@@folksurvivalcringe. 😢

@truthseek3017 9 ай бұрын

Driven by ego and decreasing their lifespan. 🤣

@Aaronckim 9 ай бұрын

this is THE collab

@cp37373 9 ай бұрын

A**

@martinkw7963 9 ай бұрын

You mean the "COLLAB"

@erayx8726 9 ай бұрын

This is the content humanity needs. To be healthier, improve, be mindfull about life and share the love. Thanks Ben and Bryan for your leadership

@dweeder1453 7 ай бұрын

See how many people hate on him. They are so addicted to their poor lifestyle and bad age, that they can only use "appeal to ridicule" to put Bryans dedication down.

@breadman6408 4 ай бұрын

@@dweeder1453speak it bruh 💯

@JuddJadulan 9 ай бұрын

Following Ben for a while, I kinda expected this collab to happen soon. This is amazing.

@mathiasfrandsen5468 2 ай бұрын

nice

@jeffreysummers6843 9 ай бұрын

I’m 43 and got my hops back doing this. I’ve never felt so springy and flexible.

@-Aidan 3 ай бұрын

I love how Bryan saw the challenge and instantly wanted to give it a go! that's a healthy mindset right there.

@marcelinefang 9 ай бұрын

I started doing tib raises in January and yall IT WORKS. literally just doing the tib raises has helped my knee stability so much. Like he said there is no such thing as too little

@MrKrekkie 9 ай бұрын

I followed a training course for personal trainers on dealing with pain. And indeed, the current idea is that moving and training the opposite movement of the one that generates the pain is helpful and will translate in more painfree mobility in the direction which generates pain.

@harjindersingh1924 7 ай бұрын

Lots of love for bryan he’s putting everything open source cost free for everyone ❤️

@m0gul666 9 ай бұрын

Love it, I've been watching both of you guys for as long as you've been on KZfaq! Glad you're collabing

@adamcandassamy 9 ай бұрын

When two longevity legends meet. Thanks to both of you with the work you have done ❤

@StoriesByAi_ 3 ай бұрын

bryan does such a good job listen and not interrupting. Even tho he knows most of what he’s saying he’s still listening and let’s him talk for the people and home and even for things he may not know

@fortitudeacademynicolobernardi 9 ай бұрын

Soaking this up, thank you so much, it makes a lot of sense and can't wait to get to work on it!! 🤩🤯

@LILIMIAMIMUSIC 9 ай бұрын

OMG!!! What an amazing information!!! Thanks Ben! It's true, all my life i was taught that knees should be in line with the toes. Bryan, thanks for inviting Ben and workout with him. Also, Bryan, may i just say that you already did for the humanity more than anyone!!! The diet, supplements, exercise, the importance of sleep... This whole protocol is an absolutely life changing and will increase health span and longevity of people. But only those who understand it and willing to do the work on themselves and take their health seriously 🙌🙌🙌

@markmcla 9 ай бұрын

Thanks for sharing! I really enjoyed those tips, and I will add them to my exercise routine! -Stay strong and young Bryan!

@MrRoxx17 9 ай бұрын

Having the time and resources to take care for ones health on this level is, to me, the ultimate luxury.

@rafa-dv2ur 3 ай бұрын

Just 30 mins exercise a day should drastically improve overall health. And eating Whole plant foods like rice beans and veggies is very cheap

@raynabozny2338 9 ай бұрын

I'm 66 with a junk knee that I wrecked doing long jump in high school track...You guys are my HEROS

@Floyd..B 9 ай бұрын

I really love the positivity you put in your videos. We all have a little something to learn from your journey. Keep up the good work 👍

@stefanristic9245 9 ай бұрын

Finally something for the knees

@aliabdaal 7 ай бұрын

Amazing video

@davebudge4526 9 ай бұрын

At last the two most fascinating men on the internet the iron willed entrepreneur and the gifted trainer who transformed himself through sheer willpower and relentless research into next gen physical training.

@David-ww2sg 9 ай бұрын

I will definitely incorporated the tibialis raise into my routine. My dad gets knee pain when we go on walks, so I will definitely show him these exercises too. Thanks!

@mariagargioni3269 9 ай бұрын

Really great.👍 Love every moment and learn somethings I can do. Thankyou once again Bryan.💪♥️

@iFsken 9 ай бұрын

I am so happy I discovered these two guys! I’m closing in on a full split squat and I’m making my own version of nutty pudding. Keep it up!

@PhilautiaStorge 9 ай бұрын

Thanks Bryan. Love learning something new!

@MissesWitch 9 ай бұрын

Bryan not only reverses his aging, But he's having alot of fun because of it! And I love that! ♥

@SandraMcRitchie-wh8vc 6 ай бұрын

I loved watching, "let me try that", when he jumped from kneeling onto his feet.

@tokorojj 9 ай бұрын

Thanks for sharing Bryan!! Love you!

@joannabartell 9 ай бұрын

Would love to press re-like button many times over! Thank you for the collaboration! Saving and sending to myself. This gives me hope that I can enjoy life with my husband and 5 children!

@Inanothertimeandspace 8 ай бұрын

Really love what you said about age being a number and a mindset. I lost a lot of time to illness and now that I’m better I’ve felt the weight of that lost time. This made me feel hopeful.

@sarcasticspirit7525 9 ай бұрын

Your videos are amazing, I hope you will keep doing them, it will help so many people! Thank you so much for sharing your knowledge with us.

@Joefest99 9 ай бұрын

Ben is THE man when it comes to knee maintenance! You really do seek out the best information! 👏👏👏

@SimonHoiberg 9 ай бұрын

Awesome collab! Loved the energy and positive vibes 😁

@antoine.- 9 ай бұрын

I knew this would happen when I saw how you train ! Amazing to have you in the atg !!

@judithdianawinston4319 9 ай бұрын

Thx Bryan - always appreciate your encouragement!! 🎉🎉🎉

@kittypawers8996 9 ай бұрын

Thanks Bryan and Ben! Very helpful, will add these to my wo routine 👍 this kind of content is amazing, keep it on guys 😊

@EduardoHenrique-nd1ro 9 ай бұрын

Another amazing video, Bryan! Thanks for sharing! Cheers from Brazil!

@chrisweirdo9852 9 ай бұрын

Two truly inspiring individuals, thank you for this great video!

@samhepditch9215 9 ай бұрын

Thank you both for your work

@DiggingForHealth 9 ай бұрын

Incredible information! I literally started watching this video during my elliptical workout. I'm going to try some of this right now. Thank you for sharing!

@kiranielsen9390 9 ай бұрын

This will definitely be helpful to many. Thank you both very much.

@venize3050 2 ай бұрын

If only he had met Federer…

@thomasdemilio6164 11 күн бұрын

*painful throwback to 2022 wimb vs Hurkacz* 😢

@markscott2259 2 ай бұрын

Two of the most positive folks on the web! Thanks you.

@kunverjihirani276 7 ай бұрын

Brilliant - thank you so much for this video!!!!

@andreylopatin9669 9 ай бұрын

Very useful, many thanks to Bryan and Ben, I will add these exercises to my training plan!

@kst157 9 ай бұрын

Brilliant - thank you both! More regular videos please! 👍

@Mony_B2B_Marketing 8 ай бұрын

Yeah agree it was a fantastic video, more collabs with fitness experts please!

@pamelajensen5961 9 ай бұрын

I love this detailed information. Definitely plan to utilize this. So fun and interesting. 💚

@Bodhinaut 9 ай бұрын

YES BRO! I wanted this collab! Bought a slant board because of you 2! 😎 😊

@saikay7813 6 ай бұрын

Needed it loved it thank you for being you ❤🎉

@briangalloway3684 9 ай бұрын

Imma be following this joirney of yours so long as you keep posting it 💗😊

@redwolf7O7 9 ай бұрын

Great video. Looking good Bryan! Thank you for all you do!

@leononymous2562 9 ай бұрын

Mobility training is so underrated! Great to see this video :)

@KillerKistal 9 ай бұрын

This is awesome! Thank you for sharing!!

@catboxcleaner3532 25 күн бұрын

I am starting this right now, such good information. Thank you, Bryan and Ben

@someoneontheweb4303 9 ай бұрын

I was hoping you would do a collab with the KneesOverToesGuy! Great to see it happen!

@sandielefant8258 9 ай бұрын

Thank you for sharing this. Such useful tips! I always appreciate your advice and I admire you for sharing it freely. :)

@josh.theberge 9 ай бұрын

Great video Bryan and Ben! Thank you

@HelleWeston 9 ай бұрын

Thank you! Another value-packed video 👏🏼🙏🏼✨

@georgiosvavliaras1066 9 ай бұрын

Love the work you both put out! Very inspiring! Keep it up brothers! Great sense of humour too 😂

@kaiitzelberger9397 9 ай бұрын

Outstanding advice and exercises! Thank you for that !!!!!

@mrsbootsworkouts 9 ай бұрын

Not only impressive strength and flexibility, but also contagious enthusiasm and passion for fitness, very motivating!

@katharinagabel-stransky1639 6 ай бұрын

I love this vlog and would be pleased to see more videos with healthy tips and information what works also for older people and can be done without extraordinary costs. Many thanks!

@Sc0rned 8 ай бұрын

i think the whole longevity thing is a little crazy but its so awesome at the same time, the lengths one will go to look young is awesome! and we're getting the knowledge for free too. keep up the good work Bryan!

@Zeuskazoo 9 ай бұрын

“I think you may have given me a new addiction *laughs*” he wasn’t joking

@migetm0nkey 9 ай бұрын

Was literally talking to my dad the other day about both of these guys to help him repair his body. I've been trying to follow and mess with the blueprint for a while now myself thanks for the video.

@GiselleMetcalf-Grosso 8 ай бұрын

Whoever is doing the editing and adding all of the cartoons and special add ins.....YOU ARE HYSTERICAL!!

@gomezfriesen 9 ай бұрын

Great video! Thank-you! I'm just starting strength training. I'm 47 and I no desire to go to a gym and bulk up. I just want to be stronger, live longer, and now that I am an older dad of a baby, be able to hold my own when he's 16, and I'm 63. I'll be incorporating these exercises into what I'm doing.

9 ай бұрын

Only way to build strength is with strength training, that involves physically breaking your muscle fibers. Your body needs plenty of protein and carbs to repair those fibers, even if you don't want to "bulk" you need to eat a plentiful diet, otherwise you will put your body under more stress.

@ramakanthbaldawa4391 9 ай бұрын

Thanks a lot Bryan!

@SilverFan21k 9 ай бұрын

Great content man. Loving this video so far

@paulmartinek1716 9 ай бұрын

Outstanding video! Thanks for all of the good information!

@skywolf288 25 күн бұрын

Love this! Thank you all💜💜

@LashusJourney 9 ай бұрын

Thank you so much for sharing, I’m following along ❤

@timber-rider 9 ай бұрын

Thank you for this video. Well done!

@mystikrebel1089 9 ай бұрын

Brilliant and I will try this later. Thanks Bryan !

@Drnekoeei 9 ай бұрын

Mr Brayan I appreciate you forfreely sharing your valuable and priceless teaching videos.

@ui4391 9 ай бұрын

Bryan i want to thank you with my whole heart, you have influenced my perspective about life deeply, really thank you friend.

@rawspeaking 9 ай бұрын

This is the collab we needed! 🎉🎉❤❤

@gascl 9 ай бұрын

this crossovers are only getin crazier and i love it!! greetings from Chile!!

@burki5081 9 ай бұрын

My old trainer showed me the backward treadmill..I needed to do this 3 times for 2 minutes. After 30 seconds I was totally done but he kept me pushing forward. I was completely able to do it 3 times for 2 minutes. Indeed I was more than exhausted after that and I felt I am dying but he showed me what everyone is capable of doing things far... Really far beyond my own limits!

@fritolaid6805 9 ай бұрын

Two legends combined! 🔥🔥

@zachp2120 9 ай бұрын

These videos are so well made!

@gairplane 9 ай бұрын

Sou brasileiro e os vídeos do Bryan me motivaram a treinar. Estou muito feliz treinando todos os dias e sendo disciplinado. 👏🏻 🇧🇷

@beckerpelego 9 ай бұрын

Aqui também. O cara é uma máquina, bora melhorar!

@nemesis4035 9 ай бұрын

Pra cima!

@v_iika 6 ай бұрын

The collab we all needed!

@brandonlee7382 7 ай бұрын

You both are so amazing!

@melaniehammond3125 9 ай бұрын

I am going from a life of pain and a feeling of despair to the first glimmer of hope in years! Thank you!

@Huxgz1 9 ай бұрын

Been waiting for this collaboration for so long 🙏🏼💪🏼

@longhairmullet 9 ай бұрын

Ooo I love that these are things I can do on a regular routine at home! I don’t belong to a gym and most exercise routines require so much equipment, love when shown body weight strengthening n stretch. Thanks for sharing your trainers coaching routine Bryan! 😉 👍

@scienceislove2014 9 ай бұрын

Brian is such an amazing person

@redberries8039 9 ай бұрын

Ben's stuff really helped me get my stability back. Highly recommended.

@mikec.160 3 ай бұрын

Really valuable video, thank you. 🙏🏼

@ZAPIZOOLIO 9 ай бұрын

Thanks for this video!

@MatthewBHoth 9 ай бұрын

On July 18th you replied and said you would collaborate with Ben, so happy to see the collab today! Love to see it!

@JuGranado 9 ай бұрын

Deeply inspired by Bryan Johnson's visionary approach to technology and humanity's future. Each piece of content here offers a thought-provoking glimpse into the potential of where we, as a species, could be heading. Keep up the exceptional work!

@thefunctionaloncologist7811 9 ай бұрын

Love kneesovertoes guy!🎉

@Fujives 9 ай бұрын

amazing and learnable video as always! ty Bryan

@julestennisuniverse 9 ай бұрын

Omg, the collab' we needed !!

@chazmuska 6 ай бұрын

Nice collab, you both almost look like brothers! I want to see a video on your protocols for boosting your VO2 Max next!

@jorishnathanael1812 9 ай бұрын

The edits are 🔥

@kyle9003 9 ай бұрын

I've been waiting for this one, you guys are great

@NeillWylie 9 ай бұрын

Going to use those sled pulls and pushes after my squat sessions on a Monday. I had knee pain for quite a while until I started squatting again. These seem a natural progression.