BTS Full Body Dance Workout || No More Dream, Boy in Luv, & Danger

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BTS Full Body Dance Workout || No More Dream, Boy in Luv, & Danger

Рет қаралды 1,259,328

Күн бұрын

Let's dance and sweat it out to some BTS throwback hits! Featuring No More Dream, Boy in Luv & Danger. Check out more BTS workouts on Patreon: / vivianyuan
You can expect to burn 80-100 calories with this workout.
Let's dance some more! Tackle my 11 DAY KPOP ABS CHALLENGE: daency.com/cla... OR vivianyuan17.w...
Full 11 Day Flat Belly Meal Plan: / vivianyuan
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Patreon: / vivianyuan
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#BTS #NoMoreDream #DanceWorkout
**Disclaimer: I do not own any of the music in this video or make any profits from this video. To help support my channel, become a patron or donate directly via Paypal: www.paypal.com...

Пікірлер: 443

@bendellaasarra8347 Жыл бұрын

Normal ppl :i would get bored of doing a 6 days cardio with same songs Army: *dancing their asses off 100% happy *😂💜💜💜

@bts_7kings_ 11 ай бұрын

😂👍yeah

@xxrezerwed 9 ай бұрын

I'm not an army, but I don't mind dancing

@jungkookAlfhm 9 ай бұрын

ههههههههه ههههههههه ههههههههه ههههههههه اي اتفق معك 😂

@parkjiminishere1234 5 ай бұрын

@@xxrezerwedThat's really good, keep it up! 🙌

@Marvedits24 16 күн бұрын

Yup 😂

@staytyuned9746 3 жыл бұрын

I did this for two months. I first started to lose weight but now I don't know about my weight. I just keep enjoying and grooving to your steps and I have long forgotten about my anxieties about weight. This helped me keep my mental healthy steady a lottt. Thank you ❤

@angiekritinbarahonadelgado9231 Жыл бұрын

Hola 👋

@clarajasmine88 4 ай бұрын

How time a day you did this

@kickboxingkitten7542 3 жыл бұрын

This is EXACTLY what I need to break up my studying🙌🏼🙌🏼🙌🏼

@merrvekaya5630 2 жыл бұрын

IT‘s worth itttttttttttttt

@anabeatrizmourapires7766 2 жыл бұрын

same!

@ktangel3874 2 жыл бұрын

Me too

@veena_got7igot7 Жыл бұрын

Finally someone who knows more than dna, butter and dynamite.... I am all in for these gems of songs.... ❤

@natalianivet912 3 жыл бұрын

I need a bullet proof part 2 workout I’m obsessed with that songgg

@hananel5546 3 жыл бұрын

SAME OML

@yashmehra4188 3 жыл бұрын

Same

@shubhakapoor774 3 жыл бұрын

Yessss

@blforlive 3 жыл бұрын

There is a video with We Are Bulletproof part 2 workout at 04:00 kzfaq.info/get/bejne/mpqfirl-xp3Llqc.html Hope you find this helpful)

@jessicaabajo3660 Жыл бұрын

𝕊ame🤩

@alyanadenise671 2 жыл бұрын

Workouts with BTS songs are really motivating😄🔥

@rocketbabydoll93 3 жыл бұрын

I was tired before starting the workout so I thought i would just do 1 song today but ended up finishing all 3 because it was so fun 💜

@amaris1832 3 жыл бұрын

Old bts songs😭 omg ily thanks a lot. I added this to my playlist🤩💜

@krupakester2831 3 жыл бұрын

Same

@neotetra0288 3 жыл бұрын

I've been trying all your kpop boyband workouts but idk why I feel THIS IS MOST INTENSE ONE OMG I'm so out of breath but feeling fabulous! thank you so much Miss Vivian... I'm finally able to stay motivated in my fitness routines because of you and love for kpop. I CAN NEVER THANK YOU ENOUGH FOR MAKING KPOP WORKOUTS

@rimars848 4 ай бұрын

I lost 5 kilos doing this workout and her other stay kids video almost everyday for about 1 month . I didn´t follow any diet just calculating my calories intake (I didn´t even give up on my sweet treats) so I recommend all her videos

@jeon.friend.2007 3 ай бұрын

이것은 비전가이다.

@skittlezskittlez974 3 ай бұрын

This is progress I will do what you do hopefully I can stay consistent

@HelennaPierce Жыл бұрын

I have to admit that I usually struggle to keep up with the flow or do the right movements with these BTS workouts, but I had a lot of fun doing this one. Thank you!

@indidjajanegara 3 жыл бұрын

vivian this is one of your all time bests!!! love the high intensity and OF COURSE love the old school bangtan bangers 💜💜💜

@simsoha9355 3 жыл бұрын

OMG PLEASE DANGER IS REALLY A WORKOUT SONG TYSM FOR THIS !

@mitiorlandobloom3608 3 жыл бұрын

HOW MANY ARMIES ARE HERE ONLY TO WORKOUT ?

@babishak691 4 ай бұрын

Yes

@Body_pain 2 ай бұрын

I'm engene, but I'm still doing it. I love old bts songs 💕

@sheym6708 Ай бұрын

I subscribed to this channel bec of BTS 💜

@ratihdwilisasupono2551 Жыл бұрын

My office challenge their employee to be healthy and loose weight. This is the best and the easiest to follow so far. You're doing this in 1 take. Its amazing.

@alishapagare Жыл бұрын

74 kgs !! May 21st - did it , with pauses between songs. 22nd - it was fun but my knees were hurting. 23rd - complete, 24th- did it with extra knee strengthening exercises. 25th - did it without pausing songs . 26th - weight training (upper) 27th, 28th- Rest UPDATE 72kgs !!! 29th - wasn't in a mood but did it. I feel so much better. 30- done 31 - rest JUNE 1 - done

@gigizukix Жыл бұрын

wow, good jobbb man, i will do it after this comment

@alishapagare Жыл бұрын

all the best !

@ampharos3106 Жыл бұрын

you make 12 minutes feel like 5 minutes😂 it’s so fun

@lukaeya_ Жыл бұрын

this is the first dance workout where i can finally follow the steps and not get all confused! its fun, not too intense but i still feel like i worked out!!

@airanosolini 2 жыл бұрын

I was not expecting to sweat so much with a 12 min workout, damn ! loved it !

@lenayaa377 2 жыл бұрын

Im usually super bored to workout and do regular exercises but omg I finally found a way to workout without getting bored and giving up everytime

@vsagisan2543 2 жыл бұрын

ive start working out since 5 days ago and have been using different videos, this time i follow this video and im happy i can accomodate the move and feel good afterwards!!!

@hhh7072 2 жыл бұрын

My body is full with blood sweat and tears girl I love this!

@thuaners Жыл бұрын

as an ARMY who loves exercise, i have to say, you made the best BTS exercise dance video out there! so good! 🥰💜🔥

@kesiaalexandrabarrosdossan5731 Жыл бұрын

Descobri que BTS é ótimo para emagrecer, estou suando como nunca

@user-zc2gb4ec8v Жыл бұрын

Tá dando certo

@kesiaalexandrabarrosdossan5731 Жыл бұрын

@@user-zc2gb4ec8v sim

@anacarolinadealmeidacosta802 8 ай бұрын

Ainda está fazendo?? Viu resultados??

@joonscrabs-4589 2 жыл бұрын

Although I done half of these wrong, I tried my best to keep up! I will definitely be doing this work out again! It was so fun!

@n.mdhsdhn 3 жыл бұрын

My body is on fire!!!!!!!!!! thank you, I'll add your workouts to my HIIT playlist. I can't wait for Saturday. thank you.

@bangtan_sonyeondan.2013 11 ай бұрын

I never knew BTS songs were soo long 😅 I m tired 😫😂

@hasiajackson-un7zb 2 ай бұрын

Yeah, they are usually pretty long. 😅 They are so catchy though. 💜

@klaudiazotnik4485 3 жыл бұрын

Yes! I was hoping you'd do No More Dream, thank you!!!

@kpopchqr8267 6 ай бұрын

This shit works like magic, i had bought a dress for my cousin’s wedding but it didn’t fit me so i wanted to work, i stumbled across this video and i did it 2+ times a day for a week and fast forward to the day of the wedding my dress was loose on me because of this workout

@6packSweden 3 жыл бұрын

Oh, I'll try this one when I get home from work today

@DazzledxHyunjin 3 жыл бұрын

Vivian, I absolutely LOVE this workout. It's probably my favorite you've done! Thank you so much! 💜💜💜

@unnimaya5681 3 жыл бұрын

I'm watching this lying down after my work out today as if this is some dance video💜 Thanks for uploading. I now have more choices.

@sarahmaria3661 3 жыл бұрын

you and me both, thought I was the only one

@sam733 Жыл бұрын

Started doing this today cause I want to be a better version of myself for myself , no one else Day 1: completed the whole routine, my feet and legs hurt but I wasn't much breathless , I don't sweat alot , so a little bit of sweating as well , this was really fun honestly will be back tomorrow! (Lmao that was the only day I worked out💀 , got busy with exams and shit)

@weaverlu Жыл бұрын

Hello...

@Cimcimexd Жыл бұрын

😓

@tasneemtinwala9298 Жыл бұрын

keep updating its motivating

@aliciapinto8300 3 жыл бұрын

WOW, ni siquiera sentí ejercicio hacer ejercicio con bts de fondo es geniaaal

@shrishti5733 2 жыл бұрын

This is exactly what I needed to kickstart an otherwise gloomy monday morning. I'm so grateful to have discovered your channel - your videos are always fun to follow along to, and with BTS music, it makes working out really enjoyable. Thank you so much for making these. wonderful videos!!

@army_forewer.77 10 ай бұрын

Doing this every day

@nournasser1246 3 ай бұрын

this is what i was looking for ! perfectttttttttttttttttttttttt

@sreyynit857 3 жыл бұрын

30 /5/2021 Day 1 : Done Day 2 : Done Day 3 : Done Day 4 : Done Day 5 : Done Day 6 : Done

@inggridpurwaningtyas973 9 ай бұрын

Just found out this video and I LOVE IT! Dance workout with BTS songs is so much fun and the dance is so easy for beginner, that’s why I enjoy the workout. Thank you so much! ❤️‍🔥❤️‍🔥❤️‍🔥

@Llawliet3117 Жыл бұрын

it looks even better than the simple workout videos we usually see on KZfaq, it's even better if it's bts, plus she put my favorite song of them "Boy in luv" 😄

@alexandrasantos5154 Жыл бұрын

Me encantó hacer ejercicios con temática bts!

@el.9129 3 жыл бұрын

Baile primero mafia a, y ahora esto, y estoy sudando aún cuando hace frío, pero son demasiado buenas, amo.

@diatima Жыл бұрын

This is the first time I ever begged a BTS song to stop 🤣 this was fun, thank you!

@JesusChristOurSavior7 7 ай бұрын

This is EXACTLy what i needed to get motivated❤

@khxt_19 3 жыл бұрын

i literally want this 😭😭😭

@itchelramirez 3 жыл бұрын

You have no idea how excited and fast I clinked on your video first butter now these can’t wait for more videos I love your channel

@patbalmediano4616 3 жыл бұрын

Loved this workout, especially Danger!! Thank you for posting

@kalyanipatil4473 Жыл бұрын

Started today and I actually sweating a lot. I hope like others I will also loose a bit weight or I say belly fat. Thank you sister for sharing these great dance workout I really loved it. ❤

@namjoonfromitaly9093 3 ай бұрын

LOVED IT

@catzzydancecover2586 2 жыл бұрын

I swear this is the most fun workout that I have ever done! ty so much

@moonchildkath91 3 жыл бұрын

BTS throwbacks do not get enough love THANK YOU for making this

@auroragranger1400 4 ай бұрын

Your workout is amazing!! I could never go through high intensity workout and always had to take a break or give up. But your energy, smile and moves made feel such a high rush i didn't even realize I was out of breathe and completed the workout in one go!!!❤❤❤

@nimsdiary6570 11 ай бұрын

Ok i found a workout that i would enjoy doing.

@wiinyem2372 Ай бұрын

Workout with bts songs more motivated than anything !!!

@RunZeyn Жыл бұрын

After each workout session of mine i feel like doing cardio and u r the best option

@shreebanatiya 2 жыл бұрын

Couldn't make it past 8:42 today ... My body is burning and i'm sweating soo much Thank you will update daily about my progress

@shreebanatiya 2 жыл бұрын

Update: i stopped in b/w because of my period Day 2: my body is sweating and i have expectations for positive outcomes by this exercise

@sagarverma2243 2 жыл бұрын

So i am taking this as 14 days challenge so😅 Day 1- ✅i really enjoyed it its fun😆💜

@h31ana_29 2 жыл бұрын

girl what happened its been 4 months

@sagarverma2243 2 жыл бұрын

@@h31ana_29 i m on break from all exercises and dance practice because i was not feeling like doing anything after 7 march i will do it all again bcz after that my exams are over😊

@shreebanatiya 2 жыл бұрын

@@sagarverma2243 how's the progress bestie

@sagarverma2243 2 жыл бұрын

@@shreebanatiya actually because of leaving doing exercise i became a bit weak i am not even getting my periods i am so worried about my health 😔😣

@shreebanatiya 2 жыл бұрын

@@sagarverma2243 hey i think you should take professional advice ... If it is needed not for you to exercise then don't but if you need to then please take out some time and do it ... Please don't destroy your health

@Nora-zs5oo Жыл бұрын

BTS and workout is the best thing i have seen💜💜💜

@joyceshin6591 23 күн бұрын

Just did this on a rebounder. What a blast! I'm adding it to my bounce routines!!

@jesuscalebhernandezrodrigu7608 2 жыл бұрын

Me encantó éste video,excelente, a ponerlo en práctica, gracias por compartir 😊

@breezymorgan1927 Жыл бұрын

Oh my gosh I haven’t heard these are giving my 16 year self flashbacks of me listening to these songs! Bts was the first kpop group I really started to listen to! BTOB was my next one and so on ☺️

@vaniaromero2596 3 жыл бұрын

Thanks for the video! Could you do one of FANTASIA from Monsta X?

@vxlsn_n 3 жыл бұрын

omg siii

@bts_7kings_ 11 ай бұрын

Thanks for useful workout video

@Mari-eo2tw 16 күн бұрын

Eu dancei numa alegria e determinação que nem eu sabia que conseguiria. Comecei a dançar suas coreografias tem 2 dias. Tô na obesidade nível 1, aos 14 anos de idade. Tenho 79kg, espero chegar aos 58kg

@erika4750 3 жыл бұрын

I love you, perfect music and choreography 💜

@patriciasison5173 2 жыл бұрын

lost some weight thanks to your workouts 😊 this vid is one of my favorites! hope you do one for That That 💜

@yugangna 3 жыл бұрын

덕분에 드디어 운동이란 걸 해봅니다 ㅠㅠ 이런 영상 만들어줘서 너무 고맙습니다~

@jelyaxoxo2558 3 жыл бұрын

Wow I really like how the moves are kinda like the real choreagraphy. Even though I'm a really bad dancer, it feels a little bit like dancing XD It was very fun!

@Jo_hii 3 жыл бұрын

I am doing your workout for an hour from feb and till now I have lost 13 kgs ☺☺thankyou so much ❤❤❤ for these videos

@saritawadhera4441 2 жыл бұрын

U followed a diet also?? Plz tell

@Jo_hii 2 жыл бұрын

@@saritawadhera4441 no a proper diet I just keep my calorie intake in between 1300-1500 calorie

@SobiaKhalid-qd5uy 5 ай бұрын

First day and it's working it's super song are the best for army's and the way she litterly have those cardio moves it's really worth it to start today I am really sweating already ,

@amira8603 3 жыл бұрын

There are some BTS dance Workouts out there, but yours are truly the best! Thank you very much, im really enjoying working out now :)

@1ipster 3 жыл бұрын

Thanks Vivian!!! My playlist consists only of your videos!

@D1orjhs Жыл бұрын

THIS IS THE MOTIVATION I NEEDED TO WORK OUT THANK YOU 😭❤️

@JesusChristOurSavior7 7 ай бұрын

FRRrR

@kitariloney526 3 жыл бұрын

love u!💜💜your channel is the best thing that ever happened to me💜💜

@agus1dee 12 күн бұрын

I’ve been trying to find a workout to stay consistent in and I just can’t find any that spark any interest, until I found this, definitely gonna start it tomorrow and tell yall how much I think I’ll like it Starting weight: 137 pounds (last time I checked was months ago, I’m too scared to check again) I know this weight isn’t necessarily bad, but I just have a lot of fat on my thighs, arms, and stomach

@BTS-qu8hj Жыл бұрын

This is great because it makes you sweat a lot, it's a great method for an Army to do exercises with BTS music 💜 it's the best

@197lalramngaii4 3 жыл бұрын

Jessi's WHAT TYPE Of X and NUNU NANA please 🙏

@Rk-tz6rl 15 күн бұрын

I did it today for the first time..nd it was so fun🤗 i like the energy 🤸 i am so sweaty now i did it without any stop nd i like it😍

@cafe_noir8996 2 жыл бұрын

BEST WORKOUT I’VE EVER DID. I sweated so much and it was SO FUN !!!!

@sidneybutler8007 2 жыл бұрын

I'm a person who DESPISES workouts but this is top tier even I could have fun doing it

@Isp_-pw8lw Жыл бұрын

I did this last year and lost weight but then lost motivation but now im trying again :)

@cristelabad7380 3 жыл бұрын

I was thinking about workout with BTS old songs! Thank you so much for this!!! It's great. 2nd Grade would be wonderful!!! 💜🤗😀☺️

@sunsunsun22 6 ай бұрын

I have never enjoyed a KZfaq workout this much

@lifeinkorea333 3 жыл бұрын

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear. A fit body, a calm mind, a house full of love. These things cannot be bought - they must be earned. Love from Korea🇰🇷💕

@lulumomo0 Ай бұрын

It's so easy and so good

@bungtan6483 3 жыл бұрын

Pls do more bts workouts! I don't really like exercising but with BTS songs, I can push myself to do it

@CarmenLopez-mb3ru 2 жыл бұрын

It's to difficult to not like all your videos.. Amazing!! Day 1 complete ✅💜

@dinafadhlina9945 3 жыл бұрын

wow, i found your channel when i was looking for BTS zumba video hahaha, thank youuu for making me sweat and happy at the same time.

@hope-dl9kq 3 жыл бұрын

Thanks for this. I really love your high intensity workouts! 💖

@patrizialanz4426 3 жыл бұрын

Ah yes, classics. I love it 💜

@bts_7kings_ 11 ай бұрын

I'm doing this with my little sister(4 years old) she became ARMY🥲🤭😅

@user-we7rh6pu2k Ай бұрын

Eery nice😂❤❤❤🎉

@sheilamariebaja3158 2 жыл бұрын

Thank you co Army for recommending this work out...BTS 👏👏👏

@safiyaelasry5671 Жыл бұрын

wow what a workout for a sweat. LOVED IT

@user-sarayalee 2 жыл бұрын

thank you that was a real mental therapy 💜😭

@syedasalma2890 Жыл бұрын

Jungkook's part 😍😍😍

@susankingYT 9 ай бұрын

This is so fun and easy to follow. A great workout! This set of BTS songs fires up energy!

@naomi_avm 6 ай бұрын

Hace un tiempo deje de hacer ejercicio, apenas empezare de nuevo, no encontraba nada para hacerme sudar o cansar, y despues me sale este video haciendome sudar, excelente.