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TWICE DANCE WORKOUT | intense cardio, burn calories while having fun!
Рет қаралды 1,865,713
Күн бұрын✧IMMA MAKE THIS SIMPLE FOR YOU, COME DANCE WITH ME✧
Hello everyone! Today, we have a “TWICE DANCE WORKOUT.” Come join me and jam out to 4 TWICE songs. This workout will leave you sweating and feeling amazing. You will be burning fat and calories without even realizing it! It is just that fun. I hope you guys enjoyed this workout as much as I did. Thank you so much for watching and…
LIKE & SUBSCRIBE!!!
See you soon loves ♥︎
☽ S O C I A L M E D I A
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☽ M U S I C (songs are listed in the order they are played)
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DISCLAIMER:
Before joining me in my workout videos, please take precautions for your health and safety. To avoid injuries and discomfort, I recommend consulting with your physician before moving forward with the workouts. If you do decide to join me in my workout videos, you are voluntarily participating in these activities and agreeing to do so at your own risk. In addition, you agree to release Elizabeth Chu from any claims and actions. I, Elizabeth Chu, am not responsible and liable for any harm you may sustain from engaging in my workout videos.
@mollie5069 3 жыл бұрын
i’m a teenager who barely exercises and doesn’t do much, but somehow this video managed to get me out of bed and perform a 14 minute work out while also fulfilling my twice obsession! thank you for the great video! 💞
@mollie5069 2 жыл бұрын
@@sampadakhadka5090 sure!! ☺️
@marwaelfadil1320 2 жыл бұрын
Lol that was a month ago how is it going now
@toemuncher150 2 жыл бұрын
@@marwaelfadil1320 I know right 😂
@mollie5069 2 жыл бұрын
@@marwaelfadil1320 it’s going alright!! how’s it going with you??
@marwaelfadil1320 2 жыл бұрын
@@mollie5069 i haven't done it yet lol
@dismembered-beauty 2 жыл бұрын
this just kicked my ass 😭 in the best way. i’m trying to lose weight and i loveee these kpop dance workouts, and i don’t listen to kpop but these are so fun and actually get me moving!!! thank you so much
@mcdonaldswifi528 2 жыл бұрын
STAN TWICE🤩
@julie9337 Жыл бұрын
u should listen to kpop it’s full of bangers
@iixxdyoop8608 Жыл бұрын
Romans 8:38-39 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord. I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️😊😊❤
@capy88bara Жыл бұрын
@@iixxdyoop8608 there’s nothing wrong with listening to kpop or doing cardio so why are u commenting this? i promise i’m not trying to be disrespectful
@49.somanshisharma51 6 ай бұрын
@@capy88bara don't mind them they are just trying to spread Christianity
@be164 7 ай бұрын
"You made me feel " SO TIRED 😭
@be164 7 ай бұрын
Thank you for a hard work 😍
@irenelvr3149 Ай бұрын
Omg I remeber back when I did this like 20 times a day☠️ how did I even survive
@barbarah.2391 3 жыл бұрын
Tip for begginers: for Feel Special's floor routine support your arms on a chair or a couch (an elevated place). Thats the only way I managed to finish the song without fainting in the process 😅 I believe as I get used to it i'll be able to support my body fully on the floor. PS: This is so fun! I do it almost everyday, I would love a part 2 with older songs or a Red Velvet version. 🥰
@claudiapina2042 2 жыл бұрын
Wow this is a great tip, I came here to see if anyone adressed the arms thing because it was a STRUGGLE and I finally gave up but this might just work!!
@aliceveverelly 2 жыл бұрын
everyone else: thank you so much this dance exercise was amazing and so effective me: *admiring her perfect hair*
@ember8360 Жыл бұрын
SAME I was watching the swoosh of her hair the whole time lool
@noa_rg 3 жыл бұрын
you even added some of the original moves aaa, LOVE IT
@kimniemei2663 3 жыл бұрын
these cardio series of k pop music are being my addiction and entertainment for my routines. ❤👏 thank you
@nishowonie4383 2 жыл бұрын
i was like "this is fine" and then feel special came up :Dd but i love this, its so fun.. i've been struggling a lot eith exercise since i stopped dancing but this made me so motivated and i feel like i finally did something even if it wasnt much
@deneuvethestupid8044 Жыл бұрын
YEAH LITERALLY HAD TO DO THAT SHIT TWICE JUST TO COMPLETE FEEL SPECIAL FR
@lucaaass7463 Жыл бұрын
ME:
@luwip2507 Жыл бұрын
FR
@miren4434 2 жыл бұрын
0:00 - 3:26 I can’t Stop Me 3:26 - 7:00 Fancy 7:03 - 10:26 Feel Special 10:27 - 14:24 Yes Or Yes - Such a great exercises! Thank you so much!💘💘
@your_local_multistan 11 ай бұрын
I'm trying to lose some weight and this workout is AMAZING! I have already lost 3kg after doing this workout 5 times!
@itsmecarlla 11 ай бұрын
what abt ur diet? x
@your_local_multistan 11 ай бұрын
@@itsmecarlla Oh! I use the “Wonyoung Diet”
@KaiKim-ui6oo 7 ай бұрын
I need more details!
@mi-y 7 ай бұрын
@@KaiKim-ui6oowhen you workout, the weight decrease in beginning is kinda drastic like above comment mentioned. It's water weight and not actual fat. But if you continue it more, the weight loss will happen but more slower. So don't give up and continue working out even if you don't see results and if you feel comfy enough and not exhausting after working out 15min for some days, then try to go for other videos which are 20-30minutes
@hanak.a7364 4 ай бұрын
@@mi-y😮😮😮😮😮😮😮😮😮
@annienchannel 2 жыл бұрын
oh gosh i'd like to believe i'm a somewhat fit person. i workout every day at least 45 minutes (usually hiit, tabata and kickboxing) plus walking. i was gonna do this as a warm up at first but boy am i exhausted. but it's not the completely dreadful and boneless kinda exhaustion, i feel so exhausted but i was so happy after i finished it and i wanted to do more. i also love how in less than 15 minutes you've targeted the whole body and gave it a good workout while making it so fun. this was one of the harder 15 minutes for my body but for my mind it was effortless cos i was having so much. I usually dread shorter workouts cos they are very intense and they try to use every single seconds so you end up dreading every second but with this time flew!
@joann1116 2 жыл бұрын
WOW genuinely loved this entire video! I’ve been doing K-pop dance workouts for about 4 years now ( really motivating and helped me drop -30 lbs) and this is one of my top favorites now. I love how you included both strength exercises and still kept some of the original routine too! Love you girl !
@phinexxx 2 жыл бұрын
Hey! I'm also doing this workout - I've just started because I need to lose weight. Can I ask if you have any links to other videos that you could send to me? I love the style of this one but would like some variation too. So happy to hear about your success :)
@maryanabdullahi8129 Жыл бұрын
@@phinexxx hey!! it’s almost been a year, are you still doing this workout? if so did you see any progress?
@ciaraf3499 Жыл бұрын
can u tell me your fav vids??? ive been looking for some but most of mine has been a bit stinge (i loved this one tho)
@marslynnnn Жыл бұрын
This workout is absolutely incredible! I’ve lost 5.8 pounds so far and the more I loose it feels like I sweat more during this and my stanima to do it is so much better I’m a teen and overweight I don’t usually stick too workouts but these K-pop dance workouts have been so fun considering that I love K-pop so much
@wcksrrt Жыл бұрын
how long did it take u to lose the pounds roughly?
@marslynnnn 4 ай бұрын
@@wcksrrt hey i know it’s been a few months but I did this nearly everyday sometimes i missed out but within 2 weeks or less i lost around 12 pounds and still to this day have kept it off!
@okkmae 3 ай бұрын
@@marslynnnnwere u on calorie deficit? or did you just do the workouts and eat healthy?
@jailonmars 2 ай бұрын
@@okkmaeim mot sure if they were, but going on a calorie defecit would rlly help u!! 1200 cals for me and tis workout twice a day wrks wonders!!! Itsonly been a day but ive lost 3 pounds (weighed myself in the morning) and havekeptit off, losing more. Eat healthy, not saying no junk food since i TORE UP 3 pizza slices yestwrday, but be mindful. Btw, I'm 14 188.8 pounds as of now! 5'5/5'4 give or take
@33senso Ай бұрын
I hope both sides of your pillow covers are cold 😘 tysm you don't know how much the comment you left off can really help people!!! @@jailonmars
@crisaider 2 жыл бұрын
I usually exercise for 45 mins and have done for nearly 2 years, but the routines felt slightly repetitive so I almost didnt do it this morning. I'm so happy I did this cause it was so much fun and sparked my love for exercise again! I know to mix up my routines now, thanks!!!
@noa_rg 3 жыл бұрын
this is the third time I'm commenting 🤭 BUT i just did it and OMG THIS IS SO MUCH FUN!!! I'm not lying when i say i was smiling the entire time, i love your dance workouts a lot!! this is just a suggestion but it would be really nice to do one with a boy group 👉👈 i personally recommend seventeen, pentagon, treasure, txt,... cause they have lots of cool songs 😎
@yawnzzn3645 2 жыл бұрын
yessss.... TXT plsss🔥
@NamiStay-mq1mh 7 ай бұрын
Yees and stray kids plisssss
@lemzn4207 7 ай бұрын
SEVENTEENNNN💎💞💎💞
@nl204 Жыл бұрын
its my 9th day doing this workout. I'm having so much fun with the dance ofc (fangirling with Twice's songs). So I far I lost 3.5kgs with this and doing Intermittent fasting 20-4. (Originally I weigh 185lbs). I will do my best to lose more weight before Twice concert here in the Philippines on Sept 30.
@MDTStreamingChannel Жыл бұрын
Its me again (same account owner) - 23days of doing this workout and it feels great so far! I added (Squats, Situps, Pushups, M. Climbers, Glute Bridge, Russian Twist 20reps each/3 sets and planking 30secs / 3sets) on the 15th day til present + this workout so I sweat a lot. HAHAHA I'll keep updating this!
@Changbinsrighttoe Жыл бұрын
You’re really motivating me, so thanks, and good luck ❤
@Unhyulex Жыл бұрын
@@MDTStreamingChannel did you do a diet?
@frst9767 Жыл бұрын
@@MDTStreamingChannelhow is it going?
@ZenitsuKunn Жыл бұрын
@@MDTStreamingChannel how much have u lost
@sea_bunn8871 2 жыл бұрын
Start weight: 139.6 lbs Day one: skipped feel special (it was killing me s l o w l y), but other than that complete. Day two: fully completed! Feel Special still kicked my ass to Tuesday but nonetheless I finished it. Day three: half complete. I did this while everybody was sleeping so I skipped some parts to make less noise. So far I’m having fun doing this as my daily workout :)
@Delicateplaylist 5 ай бұрын
Bro stopped at day 3?
@rim2675 Жыл бұрын
omg this was so intense 😭😭 i did the entire thing and i’m sweating like crazy and my head is throbbing
@izzyshyperfixations 3 жыл бұрын
this is so fun! i’d love a red velvet version if you’d ever want to make that
@jeongyeon1358 2 жыл бұрын
YESSSS
@aldybandojo 2 жыл бұрын
THAT WAS SO FUN!! i don't even have to catch my breath every second because i just want to keep dancing and moving!! Thank you for this!!
@lenjoonie5177 2 жыл бұрын
i did this with no stretching whatsoever and my thighs hurt when i sit now, thank you, perhaps ill finally start doing exercise!
@Tartagliaswifey Жыл бұрын
DOING THIS FOR SOMETIME! I’m currently 163 LBS, (74 KG) and I wanna lose weight, just until I get a flat stomach! Though I have 0 self control, I’m gonna try to diet as well, and fit in some other exercises! Week 1: ✅163 lbs(74 kg), it’s day 2 rn! Week 2: Week 3: Week 4: Week 5: Week 6: Week 7: Week 8: Week 9: Week 10:
@XOVVSHE0 Жыл бұрын
same buddy, im with you in this
@kamehotaru Жыл бұрын
yooooo gl!
@cchuuo3o Жыл бұрын
Girl come back
@XOVVSHE0 Жыл бұрын
yoooo sorryy i got sick so much i couldn`t do anything
@salletylopes3526 Жыл бұрын
I'm like u (I have 0 self control) Stay focused
@asma.527 Жыл бұрын
Just finished doing this dance it's fun but sooo tiring, i enjoyed doing it hope i continue doing this dance, i burnt 79 calories.
@asma.527 Жыл бұрын
Just finished i burnt 98 calories, i'm dying right now.
@asma.527 Жыл бұрын
Done! 95 calories today.
@asma.527 Жыл бұрын
Just finished 105 calories for today!
@CristinaGarcia-sr3my Ай бұрын
Hered is my update!! I always look for a workout that's fun to do and has the songs I know and kinda resembles a dance since I love dancing. I've always been insecure at how chunky I slightly look, people tell me I'm not slim but not fat either but hey, I wanna be slim and fit 😌. I've been doing this for 2 or 3 weeks, sometimes I skip 1 or 2 days due to some things, and so far! Here's my update!! I have a visible thigh gap now 🥹❗️, I thought this workout wasn't working at all but it did! And a while ago, my aunt asked me why I got skinny, her tone was kind of in an insult tone cause here in my country, relatives want us to eat more 🙎♀️ and if lost weight it means we're not eating properly 😂, but hey, I take what she said as a compliment! It means my results are visible to other people 😊
@jich7050 Жыл бұрын
hi!! I'm gonna start doing this workout and update every week or so
@AsianPhoutthidaa 6 ай бұрын
reminder
@evellynmayra3356 Жыл бұрын
In the journey to feel better in my body. Currently: 54 kg Goal: 44 kg I'll come back at least 3 times a week!
@Hanlinie-Sanero Жыл бұрын
Update
@tanjagolusin3597 Жыл бұрын
She did not come back
@evellynmayra3356 Жыл бұрын
@@tanjagolusin3597 @hebahabouch7902 I got sick these days, so I had to stop since friday. I'll come back next week! I'll have it organized also so to tell the weight and how many times I've exercised.
@Naomi_4life Жыл бұрын
Update
@kimmy6984 Жыл бұрын
@@tanjagolusin3597 Lolll
@yyzmae 3 жыл бұрын
i love these bc i don’t think i’m working out but i still burn like 100-200 calories in a short period of time thank you sm
@doierry772 10 ай бұрын
Doing this every day for a week or two! Starting weight: 46kg (I'm short so I'm a bit chubby) Day 1: ✅ it was really hard especially during feel special and I barely finished this (I don't usually exercise) Day 2: ✅ My leg muscles hurt A LOT in the morning and because of that it was even harder to do but I did it Day 3: ✅ muscles still hurt but less anx it was a bit easier to do Day 4: ✅ way easier to do and my muscles barely hurt
@ximshhxt5467 10 ай бұрын
keep going!
@Blxeartt 7 ай бұрын
Update..??
@KaiKim-ui6oo 7 ай бұрын
Bro don't stop I know you can do it
@seungieesunshine 8 ай бұрын
I know a lot have said this, but thank you so much for this workout. It has helped me (among others things) lose so much weight, and not only that I'm not at all bored with it. Even now after I've probably done it over 100 times. It has seriously helped me out so much, and I can't thank you enough for making this.
@awambye 6 ай бұрын
how much did u lose and how many times a week did you do the video? i want to lose weight too did u only use this video
@seungieesunshine 6 ай бұрын
@@awambye I did it every weekday (so excluding the weekend days). I didn't just use this; however, I also did K-pop random dances when it was possible. I also went on a slight calorie deficit. Of course this will not work for everyone but if you find it works for you great!! I've lost about 20 pounds in a few months maybe a little more. Just keep in mind though that the result won't be seen right away. If you stay consistent with it overtime you'll see and feel a difference. If you do ending up starting your journey to be healthier I wish you the best of luck
@urmotherxoxo 6 ай бұрын
I’ve done this workout around 4-5 times, AND THIS WAS THE FIRST TIME IT FELT EASY FOR ME, REMEMBER DONT GIVEUP!!
@serinab 2 жыл бұрын
7:31 - 8:32 this part absolutely killed me :))))) thank you for the great vid!!
@ciaraf3499 Жыл бұрын
was it during feel special💀
@SevenLightBulbs 2 жыл бұрын
I dont listen to kpop but this workout is so fun! Love the moves and it feels like I'm just dancing with a friend🌸
@jihyosplant 2 жыл бұрын
I love how you add choreography like excersises in :)
@earthswaves 2 ай бұрын
this is like my 4th time doing it and i feel myself getting more better at doing the feel special part!! love this workout soo much & will continue doing it😍‼️
@peachbooks3199 11 ай бұрын
i've never enjoyed a dance workout this much before. it's not too hard nor too easy and you have a real rhythm to you. tysm! u r so cute too 😭
@skylar_337 2 жыл бұрын
this is amazing ! i lost 2kg in one week !!
@xan6169 2 жыл бұрын
how many times
@mattea564 2 жыл бұрын
May I ask how many times a day you did it?
@janine8676 2 жыл бұрын
is this cap 🧢
@lalove955 Жыл бұрын
Really? How many times did you do in a day?
@chadelimao8470 2 жыл бұрын
a twice dance workout is definitely everything i needed, thank you!!
@vanessaortiz1068 10 ай бұрын
this is honestly the workout I go to every time I'm feeling down, I love it sososo much!!
@atsyaahy0 2 жыл бұрын
i found this at the right time, i finished it as ordered, this has helped a bit will continue tomorrow Day 1(Afternoon) : done Day 2(Afternoon) : done
@namninii123 Жыл бұрын
These type of workouts always save me when I dont have any motivation to do basic workouts :D
@sarahleecheesecake1593 2 ай бұрын
When I started my fitness journey, I remember this was one of the first workouts I ever did. I wasn’t able to even get halfway through the Feel Special part. I’m really proud of myself, because now I can do the whole workout twice in a row, with the jumps :)
@tomie... 2 ай бұрын
First time doing this weight loss thing healthily and happily. Just finished this workout and i am not active at all but i made in through with no breaks!! I'm not even a huge kpop girlie but these songs are ao cute and fun and the reason i made it through. Will be doing this again!! Thank you🎀💞
@essie4903 2 жыл бұрын
This is the only workout where I feel like I will have fun and after doing it I love it, Ive bending in for 2 days now and I will keep doing it, it really fun but at the same time you can feel that you did work out!!
@belorbit 2 жыл бұрын
i'm a beginner (have always avoided exercising bc i have no stamina) but this was so much fun! seeing the dance moves incorporated made it really special for me because i have always always wanted to learn twice dances but haven't been able to commit! i got kind of emotional trying this lol .. will definitely be back for it!
@premiumgodan 8 ай бұрын
as someone who hates working out, i absolutely love this workout! been doing it for a month straight and i feel so much healthier now. this video really motivates me to continue working out and finding other kpop related workouts to try too. good luck to everyone trying this out!
@raina4303 Жыл бұрын
太厲害了 強度是循序漸進的 做完直接滿頭汗 超推!!!
@auroraplaysroblox Жыл бұрын
i was fighting the urge not to comment but honestly wow, i've been doing this daily and at the same time it was so easy but so efficent, i felt lighter each time + my balance got so much better in 3 days of doing this, you are a life saver and my kpop twice obsession is also happy lol! but really, these results were unrealistically fast!!
@user-ee2fv8he4c 2 жыл бұрын
Делаю чуть-ли не каждый день, с каждым разом всё легче и легче вообще сейчас на легке делаю, поднимает настроение так ещё и моя любимая группа
@llerrrass903 Жыл бұрын
и как результаты? получилось похудеть хоть на несколько кг? просто хочу попробовать
@eli.runner Жыл бұрын
I'll do It for 2 weeks 54.1 kg day 1=done✅ day 2=done✅ oh no my period starts :( ... anyway. LET'S DO IT day 3=done✅ day 4=done✅ day 5=done✅ day 6=done✅ day 7=done✅ day 8=done✅ day 9=done✅ day 10=done✅ day 11=done✅ day 12=done✅ day 13=done✅ day 14=done✅ Yeee! tomorrow I'll weigh myself and I'll report my weigh here mmh I'll do It for another week because I had many problems with my body these days so I prefer to not weigh myself day 15=done✅ day 16 =❌ day 17 =done ✅ day 18 =done✅ day 19=❌(I did other workout)
@therealsigma12592 Жыл бұрын
so whats ur weight then
@phinexxx 2 жыл бұрын
I think this is the first time I've ever actually completed a workout. I couldn't do the Feel Special bit properly, because I'm not strong enough in the arms yet. I love the style of your video, and I'm proud of myself for doing it, but couldn't have without your help. Thank you so much, honestly.
@eles6856 2 жыл бұрын
this workout is really fun im a teenager who hates workouts but im trying to lose weight this is really helping!!!
@seello113 Жыл бұрын
did you lose any weight?
@moonback4244 Жыл бұрын
did you lose any weight?
@jinlove.7 Жыл бұрын
dancing to workout helps me stay motivated since it’s more fun! thanks so much for this
@Junjungwon Жыл бұрын
I just finished doing this workout and i'm so obsessed, we need more workouts like this! Listening to kpop while doing sports actually motivates me so much
@aliciavaldez3032 2 жыл бұрын
Omg you should make more of these !! AHHH I love these videos they really motivate me to workout !! This is my 2nd time using this video to work out and it’s honestly so fun !!
@mocchabo5044 2 жыл бұрын
i had a hard time doing routines, but really, this was so fun, i was smiling all the time and i have a lot of motivation, love it!
@crocopig 8 ай бұрын
I’m 14, don’t do any sports, eat a lot, and so I’m trying to better my weight by adding exercise and finally I’ve been able to do it yesterday. I started the Twice cardio today hope it works
@servantrose 7 ай бұрын
keep going! are you still working out?
@Amanee__ 7 ай бұрын
omg-- im 14yrs old and 65kg. i swear to god i just finished and i kid u not i lost 102 active calories-- and i didnt even do half of feel special- this is amazing- also cause its HIIT workout. im still burning active cals even though im done. im already on 119 now after just the time it took me to type this, and im fast at typing-- edit; after doin it twice (pun intended) ive lost 280 active calories, and i kid u not there going up by the second-- i really reccomend this damn, ive never done a workout for 30 mins, lost this much calories, sweat buckets and had so much fun in my life
@megan9860 7 ай бұрын
WOAH!! 5 TIMES IS CRAZY U MUST BE RLLY GOOD
@Amanee__ 7 ай бұрын
@@megan9860 😭 I’m not, I almost died, do u know how hard it is dancing while I’m so overweight- but thanks, that actually gave me a boost
@megan9860 6 ай бұрын
I’m sorry I’m seeing this so late but doing really long and slow walks outside can actually quite help stamina 😊😊
@Amanee__ 6 ай бұрын
@@megan9860 thank you!
@SanteezArmy Жыл бұрын
finally a workout channel that does similar moves to the dance! I usually watch kpop dance stages so much that i know all the key moves or have learned it but just want to workout with it and not many incorporate the actual dance so i get bored easy so thank you so much for putting as much of the key moves as you can. Subscribed!
@thatonegir1 Жыл бұрын
i started doing this workout yesterday, and it's already starting to get easier. yesterday i was practically dying afterwards, but today i had the stamina to go perform another 13 minute dance workout. i'll try my best to come and update this comment daily, since it's my goal to workout daily until school starts
@kayw3958 2 жыл бұрын
I do this everyday, along with other workouts I mix and match. I burn around 90-120 calories each time! It’s very fun to do for a workout, and it’s like twice is with me while I exercise!
@tehreemghouri4375 Жыл бұрын
do you lose weight?
@jujuhirai8169 2 ай бұрын
im a dancer and have been a dancer for ages and was looking for a simple warming up routine... i didnt know this would beat me up this bad
@Neuoki 4 ай бұрын
Oh my god it excites me so much .i really Love these !! i think As If i am Performing In a Stage or Practicing for a k pop Dance show while Doing dis exercises.thinking like dis really keeps me motivated!😭❤️
@rkyutie7240 Жыл бұрын
starting this workout!!! (until aug 30! 💪) sw: 50,5kg gw: 43-45kg!! height: 5’1 day 1: omg i was sweating like crazy!! i stopped at 12:27 cuz i literally had trouble breathing 😭😭 will do better tomorrow though! day 2: i finally finished the whole workout!! it got easier but my legs are now shaking 😭😭 i also did the supershy dance after!! im also planning to be in a calorie deficit so i can get better results :)
@sofa3699 Жыл бұрын
HEYYYY I wanna start today too!!! Let's do it together bestay 😎😎
@iamluciaaaaaaa 11 ай бұрын
Where's the other days??
@kuma7352 Жыл бұрын
week1 : yes week2:yes week 3: yes sw: 96 cw: 86 gw: 65 (i've also changed my eating habits and do other workouts)
@bdjhfgshdjbfsdgh 3 ай бұрын
I did NOT expect the workout to be so challenging lol
@deddo_sairensu Жыл бұрын
I don't even listen to kpop but after that in my head is only YES or YES
@Cherries4Raven_Maybe 4 ай бұрын
This is actually so fun atp im just doing it for fun not even to lose weight 😭
@kittensandnarwhalss9944 2 жыл бұрын
I've never enjoyed a workout this much! I'm gonna try to keep doing it every day
@loonaapilled Жыл бұрын
doing this for a month (until school ends) updates everyweek
@magarbong6902 5 ай бұрын
Eu não sei porque mas eu queria muito compartilhar minha história com esse vídeo. Bem, eu comecei a me exercitar por causa desse vídeo. Sério, eu só comcei a fazer exercícios em casa porque eu achei divertido, graças a esse vídeo. Eu sou realmente grata a dona desse canal porque, se não fosse por esse vídeo, eu nunca teria começado a me exercitar. Faz 1 ano dês desse acontecimento. Eu realmente me tornei mais saudável e feliz após começar a me exercitar!
@khadijahdiallo6731 Жыл бұрын
I do 10 minutes as a warm up and this helps already lost 3 pounds
@roseiys3207 Жыл бұрын
how many days?
@winterrnightts Жыл бұрын
How much times
@reyyyisoffline8067 2 жыл бұрын
Planning to do this for 2 weeks:) Day 1: ✅
@shem294 2 жыл бұрын
Rip
@reem-jd1eh 2 жыл бұрын
@@shem294 lol
@Spac3stronaut 3 ай бұрын
I’m coming back to this workout again and I’ll most likely be posting my results every week till I get to 10 days
@Le_Sylvestre 3 ай бұрын
good luck ! keep us updated
@Spac3stronaut 2 ай бұрын
@@Le_Sylvestre will do I kinda stopped this workout after a bit But I recommend it, it’s pretty fun and built my stanmia and balance, breathing to it made me loose some weight but it also depends on the person, overall I really liked this workout it was good.
@Le_Sylvestre 2 ай бұрын
@@Spac3stronaut thank you for your reply, wish you the best
@emclouds 29 күн бұрын
this popped into mind the other day, probably from doing shoulder tap planks, and it feels INCREDIBLE doing it in a living room after so long and not being as active in the gym
@niveditaraha3130 2 жыл бұрын
I was enjoying until feel special came .🙂 By the way I am starting from today Weight -59 Waist -35 Day1 - Done ✔ Day2 - Done ✔ Day3 - Done ✔ Day4 - Done ✔ Day5 - Done skipping today I did growwithjo and cholething I am so tired . Day6 - Done ✔ Day7 - Skipping , Did growwithjo and cholething also it was hard for me workout today had a bad day I promise I won't skip from tomorrow Day8 - Done ✔ Day9 - Done ✔ Day10- I other exercises also I was so productive and was on my feet all day , also I wanted do today but we are having electricity issue from past week so there is no light I cant do it in darkness as I workout at night
@ezzy5957 7 ай бұрын
7:44 the way i was feeling so confident doing this workout and having fun till feel special came up LOL this is so helpful i’ve always wanted to dance but never had the chance to due to my body so this helps a ton 🥰🎉
@lovelypyoning Жыл бұрын
i have to perform a workout routine for my aerobics class and i almost learned three different dances out of impulse, until my friend and i found this gem. THANK YOU BABE, I OWE YOU BIG TIME FOR THIS ONE
@kurono122 Жыл бұрын
My heart burn burn burning from this. So much fun!
@angellizermeno2286 3 жыл бұрын
An amazing workout! I'm a silent subscriber, but I just needed to comment on this video because this workout was so fun and sweaty, just loved it!
@dawnsvibes Жыл бұрын
I'm so late to this trend but after injuring my leg in a running incident I've been trying to find ways to get moving without too much leg strain and this REALLY helped me get moving in a very beneficial way while not putting too much strain on my leg! It's been the best way for me to workout and helped me keep my motivation to continue my fitness journey 💪
@Jp7392_ Жыл бұрын
Ngl most workouts dont make me sweat but this one did, most deff will do this again!!!!
@seokjineats5751 3 жыл бұрын
We want part 2 this series are amazing!! Thanks queen 💕💕
@hannahccamilla 3 жыл бұрын
LIZ. U DIDNT. IM SO EXCITED!
@Yeahimsomeonerandom 5 ай бұрын
i swear ill always be enjoying myself during these workouts-
@ximennnn111 9 ай бұрын
OMG I HAD SM FUN WITH TGIS ONE THANKYOUUU 💗💗💗💗💗💗💗💗 Been doing it (consistently) for 3 weeks now and i can do it without pauses now! it's definitely one of my fav workouts and i always have a lot of fun when i do it :3
@konaevans9428 2 жыл бұрын
I’m so glad that I found your workout! I always want to mix dancing with workouts, but there are not many workout dancing for beginners and yours saved me! Thank you! I really enjoyed ☺️☺️☺️
@yuhikaumi2472 2 жыл бұрын
This video is AMAZING! It's so hard to find a good cardio work out AND one I can actually keep up with without ending up with stomach or back pain (a medical issue that I have) AND I get to dance to my favorite songs while I workout 😭😭💖💖 Subscribing and going to watch more of your vids ! Thank you !! - a person just trying to be healthier and happier
@Tarannumnaaz-rl6qz 28 күн бұрын
Props to her for making working out so fun for us 👏👏👏
@irene4705 2 жыл бұрын
Im such a big twice fan, and i lost my motivation these past days so this really helped thank you! I do it twice a day
@losimomano2938 Жыл бұрын
I'll do this and some other kpop dance workouts for hopefully 2 months!! I really want to lose some weight in a healthy way this year so hopefully I'm motivated enough! I'll update everyday here Start weight - 74,5 Kg Day 1: ✅️ Day 2: ✅️ Day 3; ✅️
@cinnamonrolls7741 3 жыл бұрын
this is my fave dance workout ever! pls never stop making them.
@nick_yt1 Жыл бұрын
Omg THANK YOU SO MUCH for making this video 😭💖💖 I'm a teenager girl who's don't practice exercises regularly and this makes me feel more happy (because of kpop) and motivated,,, again thank you so much 💞💞 (Sorry for my bad english)
@mumu-dk1tf 2 жыл бұрын
i just started and this is so great I wanted to do some workouts while playing twice songs but i somehow got unmotivated because the workouts are too heavy but then I found this video and this is straight-up life saver
@kirstenzonkowski152 Жыл бұрын
This was so much fun! I got to workout while having fun and enjoying songs I like. This was amazing 👏
@lilyyyy6662 Жыл бұрын
i love this, i did this about three times and i burned basically 250 cals. this was so fun and i didnt get bored!
@allhailkim Жыл бұрын
how do yk how many cals youve burned?
@lilyyyy6662 Жыл бұрын
@@allhailkim apple watch!
@allhailkim Жыл бұрын
@@lilyyyy6662 ooo, thank you !
@angemourl Жыл бұрын
this is so perfect! it's obviously intense but i still didn't feel like giving up like other exercises
@zenqr4963 Жыл бұрын
Doing this For a Week to see results! Day 1: Done! It was really hard getting through this exercise cause I barely exercise and have asthma. But I did notice that I started sweating. Kg: 66.9 Day 2 : Done! Wasnt easy but went through! Kg:66.9 Day 3 : Done! I was able to do the full dance today without breaks!! Kg:66.7 Day 4 : Done! Took 2 breaks but I feel there is progress now! 66.67
@iffaadilla2461 2 жыл бұрын
YOOO THIS TWICE DANCE WORKOUT REALLY IS AN ADDICTION FOR ME LIKE I'VE BEEN ON THE BED ALL OF THIS TIME AND PROBABLY THIS GONNA MAKE MY LIFE HEALTHIERR. Big thanks to you and such a creative of you, but can I request an enhypen dance workout?? :) I APPRECIATE THIS SOO MUCH AND LOVEE YOUU
@Nikaaa217 Жыл бұрын
Wowwww feel special KICKED MY ASSSS 😂😭😭
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