BTS Walking Workout | 1500 steps in 12 minutes

BTS Walking Workout | 1500 steps in 12 minutes | Daily Workout at home

Рет қаралды 429,942

2 жыл бұрын

Welcome to this BTS Walking Workout. Daily Workout at home.
We're smashing 1500 steps in 12 minutes to your favourite BTS songs 2021.
The music is super uplifting and this ones a party in your living room.
This workout is about having fun, getting sweat on from the comfort of your own home.
We keep it low impact, safe on your joints and super fun.
Don't worry about getting any of the steps correct, it's not about that, it's about getting moving, enjoying the music and loving the process.
Comment below to let us know how you get on!
Don't forget to like and subscribe for weekly videos.
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#weightloss #lowimpactworkouts #personaltraining #cardio #cardioworkout #cardiofit #lowimpactexercise #lowimpactworkout #lowimpacthiit #lowimpactmovement #lowimpactcardio #workout #weightlosstips #weightlossmotivation #walkingworkout #walkingexercise #walkingexerciseforweightloss #walkingvideo

Пікірлер: 359

@RickBhullarFitness 2 жыл бұрын

Don't forget to join my free 7 day challenge 2.0 www.getfitwithrick.com/opt-in

@ruchikagupta1022 2 жыл бұрын

Hope will get 5000, 10000 steps with no commentary soon . 👍🏻

@cherokeemarsh 2 жыл бұрын

Your vids look like a fun time... subscribing 😋😋

@jennifercoleman4513 2 жыл бұрын

@@cherokeemarsh how much subscription?

@minnicola7787 2 жыл бұрын

Anything with BTS is fine by me 😃

@valagal 4 ай бұрын

agree!!! 💜

@bts4youth 2 ай бұрын

True fact

@diatima Жыл бұрын

This was very ADHD friendly, thank you sooo much! It's very visual, no commentary and easy moves to follow... Plus BTS music, yay 💜

@alyyearrydonaldson5298 11 ай бұрын

I was going to say the same thing! I'm autistic and this video is my jam. I can't follow verbal instructions but gestures and hand signals? 👌

@my_suga_buns Жыл бұрын

As a BTSARMY I gotta say I love this so much 💜Thank you! This is so fun!

@Obonitodavida 2 жыл бұрын

OMG! Walking workout with BTS songs, I love it! Thank you! Watching and exercising from Brazil. 🇧🇷💜💫

@terrirosselli3645 2 жыл бұрын

For someone who has arthritis, neuropathy, hip, back, knee and many other medical issues,,,I just want to say THANK you for putting something out there for those of us with limited mobility, that's short but effective,,,, I CAN DO THIS!!!! Because of you, and BTS I can see HOPE in my world ..

@mistyglint 2 жыл бұрын

Get well soon😊 I wish the best for you✨ Fighting! ╰(*°▽°*)╯

@sharoncovington6247 2 жыл бұрын

I agree….anything with BTS is great for me too! Enjoyed this short workout. Did this before going on my 3 to 4 mile walk. Thanks Rick! Keep them coming! Love it!

@tmariemcg1 2 жыл бұрын

You are my new favorite Person! BTS and a fun little workout to get those steps in? MY purple ARMY heart can't love this enough!

@IrishDianne Жыл бұрын

I hope there's more of BTS Walking workouts like this! I don't feel the time passing, I just enjoyed walking! More of this please! 💗💗

@odillechang7541 2 жыл бұрын

Love your new ‘no commentary’ workouts! Can enjoy the music and your great dance moves! Please do more!

@nrr7821 7 ай бұрын

Hello! I agree with U, do You know if he did some more? I can't find it. 😢

@michellecordone8845 2 жыл бұрын

In January, I started eating keto and found this channel, which has led to a 70lb weight loss so far. I LOVE your videos, but just three days ago, I told my husband that I really wanted there to be a K-pop/BTS video and OMG, here it is. I think you probably knew that I was happy, because when I saw that you had made this video, I shrieked loud enough for pretty much everyone on the planet to hear. Yes, this one has been added to my favorites and I have already done this workout a couple of times today. Thank you so much for this, it's perfection!!!

@linagmisslina 2 жыл бұрын

Wow brilliant Michelle well done! 70lb loss what an achievement! There is also a Black Pink workout available if you weren't aware 😊

@michellecordone8845 2 жыл бұрын

@@linagmisslina OOH! I will definitely be checking that out!

@michellecordone8845 2 жыл бұрын

@@linagmisslina I can't thank you enough for letting me know about the Blackpink workout. I just finished up doing the BTS and Blackpink workouts back to back like I have been doing for the last several days. LOVE THEM.

@linagmisslina 2 жыл бұрын

@@michellecordone8845 my pleasure lovely - enjoy!

@jamiearthurs138 2 жыл бұрын

Doing these workouts with my 70yr old mother and we are loving it! Especially great for the cold Canadian winter months!!!

@linagmisslina 2 жыл бұрын

This is just pure happiness! Hearing 'Dynamite' took me back to the early days of discovering this wonderful human. They say Disneyland is the happiest place on earth. They are wrong - this channel is! Thank you Rick for sending your endless sunshine and positivity to thousands around the world #getfitwithrick

@herbalcat 7 ай бұрын

Yes yes yes BTS!! BTS 2 would be fantastic!! 😃🕺💃🏽🪩

@karenparker6569 2 жыл бұрын

I am excited! Your workouts are the first ones I've ever stuck with - I do one every morning before work. And I've just recently gotten into BTS. Looking forward to this one!

@hjkim6928 Жыл бұрын

I like working out at home and I love BTS. One day I was looking for a cooldown work out and I came across this. It just put a big smile on my face so I looked at other videos by Rick and I got hooked on the body combat work out. That lead me to subscribing for his paid workouts. He has a wonderful collection of workouts and they are worth every penny. And the last cool down workout is always this one, the BTS walking workout. It helps me end my workout session with positivity and happiness. It never gets tired. Thank you Rick.

@alyyearrydonaldson5298 11 ай бұрын

These no commentary videos are fantastic accessibility for disabled folks. I'm autistic and a lot of neurodivergent people struggle with verbal instructions. This video, when you use hand gestures as directions, makes it so much easier for me. Please keep the no commentary videos coming, they are wonderful for including people who often feel left out. ❤

@tracy0719 2 жыл бұрын

This by far is my favorite...i was so into the music and workout the time just flew by. You and BTS are the best way to start the day. So glad you used their music for a workout.

@paulaelias-pf2jw Жыл бұрын

I love doing the BTS workout twice! Love the music and your steps. I add arms to help my heart beat a bit more! Thanks Rick!

@RickBhullarFitness Жыл бұрын

Thank you, Paula!

@jamruiz91 2 жыл бұрын

Just found you and I love your no commentary workouts so that we can hear the music! Keep them coming!

@shuyannyam2182 2 жыл бұрын

wow did not know working out with BTS number are so GREAT, this the 1st time i finish the whole session, listening to BTS and working out is Amazing! Thank you so much

@missribbon 2 жыл бұрын

After being pretty sedentary with a chronic illness for the last 2 & a half years, this is the first exercise I have been able to complete beginning to end in a long time !

@amychan3235 Жыл бұрын

This is so perfect. I walk at home myself (listening to bts) as a part of exercises but it is boring to walk alone. This is so good. Got BTS and walking!

@mystica24 3 ай бұрын

I did a search for "walking workout" and this popped up. I squealed and almost fat rolled it off the couch! I'm a huge BTS fan and loved doing this workout. I'm also over 350lbs and it was low impact, thank you. 🎉 I purple you! 🎉

@RickBhullarFitness 3 ай бұрын

Thank you!

@debh8219 Жыл бұрын

I love this , thanks Rick, anything BTS is fine by me. This has gotten me up off my behind and getting my day started. I just restart it a couple of times and go...Thanks again. Keep BTS workouts coming.

@lillylausable 2 жыл бұрын

This was so good, thanks Rick. I listened to your last seminar and really appreciated the information. I am working with an amazing nutritionist to get my intake on point. I am pushing myself and trying to keep my steps up. These short videos are an amazing way to get the last few thousand steps in each day. My daughters (12 and 14) are BTS fans 💜, they came running to my room to see why I was listening to BTS!

@juliefergus5845 2 жыл бұрын

My new favourite KZfaq channel! I’m standing here in the kitchen, in my nightie and a pair of flip flops, doing your step workouts! Love from New Zealand 🇳🇿😘

@denisemacdonald3455 2 жыл бұрын

bts ..I think it's my new favorite..at 57 years old with a few health issues ...so proud of me ....x

@dawnscroggins587 2 жыл бұрын

I have not moved like that since my husband passed away…loved it. I am not in great shape so I am going to stick with this foe awhile before I try anything else…LOVED IT!

@jakedebbie01 2 жыл бұрын

Wow this had my groove on and sparked off a great mood and dance this morning! If you liked Get Fit with Rick's Bruno Mars step work out you will definitely get your groove on with this video too! Keep the videos coming Rick!!

@lifecloud2 Ай бұрын

I love your workouts! They're easy to do, I can feel the intensity I want, and there are so many to choose from with different times on them. I like combining short ones together since I can trick my brain into thinking I'm spending less time but with greater results. HAHA! Plus I like the faster pace! Thank you!

@RickBhullarFitness Ай бұрын

Glad you love my workouts!

@amyg5902 2 жыл бұрын

Love all your recent workouts. The moves aren't too complicated and so much fun to do. Thank you so much 🌷

@KimberlyYlitalo Күн бұрын

Particularly LOVED this music! Thanks for bringing on the sweat in such a short time frame!!

@RickBhullarFitness 3 сағат бұрын

Glad you enjoyed it!

@myrapaisley1970 2 жыл бұрын

This will another one of my favourites, thanks Rick for keeping me motivated, party in my dining room!! :)

@jodiwilson3069 2 жыл бұрын

Yussss! This wasn't a workout, this was a good time! Love it 🙌

@laurajanethomason5098 2 жыл бұрын

Absolutely loved this. I love your short artist based walks for someone with a short attention span. They are amazing. Thank you.

@LettuceLearn 2 жыл бұрын

Light-hearted and just plain fun!

@cathysabol9148 2 жыл бұрын

I just love this! Brings a smile to my face each time I do it. Thanks, Rick!

@jeanetteferguson5082 2 жыл бұрын

This was fabulous! 🤩 Thank you ❤️

@marybethcarlisle9243 2 жыл бұрын

I cant thank you enough for these super fun challenging workouts!!!!

@SeeCreateBeHappy 2 жыл бұрын

Love this one! I like to string these no commentary workouts together for a longer session. Thank you Rick for all your work on these!

@HelloItsmekaz Жыл бұрын

BTS and Rick! Can't get much better than that! Thank you!

@RickBhullarFitness Жыл бұрын

Thank you! Means a lot!

@cherylhood1544 2 жыл бұрын

Love the new work out! I'm relatively new to your work outs but at three weeks in and 3 workouts a day I'm lovin' it. Thanks Rick!

@annettedallnielsen2516 8 ай бұрын

I love thise short, to the beat, no chatter workouts, absolutly PERFECT to start the day, when you just want to wake your body up for the day with some happy moves and music, but dont want to listen to alot of chit chat 👍😊👍 Hi from Denmark 🇩🇰

@RickBhullarFitness 8 ай бұрын

Glad you enjoy it!

@deborahgiordano2531 Жыл бұрын

I've LOVED this workout with the BTS songs! thank youuuuu Rick!

@RickBhullarFitness Жыл бұрын

So glad you liked it Deborah! For added support and access to exclusive workouts you won't find on KZfaq here's the link to join our amazing Facebook community 🙂facebook.com/groups/278492690167856

@micctilg 10 ай бұрын

I love this format so much: goes straight into it, no commentary, the view is amazing and the music just sails you through the workout. I didn't really listen to BTS before, but theae songs are great ❤ please keep them comming! and thanks a lot for making this one!!

@RickBhullarFitness 10 ай бұрын

Thanks for your lovely words ☺️

@karenl4408 2 жыл бұрын

Yay BTS workout! Had to do this one right away. Thanks!

@JustScrollingYT 2 жыл бұрын

This is awesome. They have many more songs that would be perfect for your workouts!

@ep1986-btsarmy 2 ай бұрын

I just found this and I am an army and I love this. Really helps me stay motivated and gets me into a good groove! 💜💜💜

@RickBhullarFitness 2 ай бұрын

Glad to know!

@felicityhappy919 2 жыл бұрын

Yay! I love music only videos. Thanks for doing those.

@JB-ul1oz 2 жыл бұрын

Loved this!!!! Such a great way to get pumped for the day! 🔥🎉👏

@Minsdipity13 2 жыл бұрын

OMG IM SO EXCITED THANK YOUUUUUUUUUUUUU!! 💜💜

@rachelkatoch2869 2 жыл бұрын

Loved it!! Fun and great workout, as always! Thank you!

@nancyv4431 2 жыл бұрын

Low impact and easy to follow. Love the way your next step is displayed. I can do these and not get hurt. Thanks!

@lorihoshino582 2 жыл бұрын

This is my favorite of your videos! A bit dance-y, upbeat, great length to get morning steps in!

@klvjackson 2 жыл бұрын

I loved this so much, THANK YOU

@christi6934 2 жыл бұрын

Love the videos without commentary! And loooove BTS too, so cheerful!

@deborahray9287 2 жыл бұрын

What happy feel good tunes. Will be adding this to my morning Rick fix!

@debbiegibbs6317 2 жыл бұрын

Love stepping to Dynamite again!! Thanks Rick, you are amazing making exercise fun and challenging for everyone

@marciazorrilla291 2 жыл бұрын

Love this workout, great upbeat music. Hope you will be a part 2. Thank you.

@Julia-xf5ps 2 жыл бұрын

All your moves are so fun! Its weird, I always love to dance at a faster pace , like 140+, and then if I don’t get it I fell a little deprived… this does feel slow on an athletic level, but on the other hand….very much fun. I added a lot of arm movements to bring the pace up.. , GOOD BEGINNER VIDEO FOR SURE, thank you Rick 🌸

@tomato0101 2 жыл бұрын

Saving this one to my playlist!! It’s like a dance party. Rick would love more higher intensity option as well in your walking exercise. Thanks!!!

@wendygalloway9174 2 жыл бұрын

Thank you so much for this!! Such a brilliant workout and mood booster!

@francycosta5042 2 жыл бұрын

Adorei. Estava sem fazer seus exercícios há 06 meses. Retornando às atividades !! Obrigada.

@mariette24able 2 жыл бұрын

Thank you for this! I enjoyed this! Great to make up my targeted steps daily.

@heathersams4721 Жыл бұрын

I did my first workout in years to this. Big girl, a bum ankle, and asthma. Thank you for making something that's enjoyable and doable.

@RickBhullarFitness Жыл бұрын

Glad you enjoyed it!

@ylee442 2 жыл бұрын

Adding to my workout playlist! Thank you!

@sherriefeger7000 2 жыл бұрын

It’s always a joy to start my morning exercising with you.

@JanissGoddess 2 жыл бұрын

Thanks so much! I love BTS. Nice warmup.

@nadiamoysey801 2 жыл бұрын

Love, love, love! Thanks Rick!

@wendyp8488 2 жыл бұрын

This was a great workout to do on my lunch break. Thank you for your wonderful workouts.

@michellepage6178 2 жыл бұрын

One of my favourites ! Have Done this for the gazillionth time and still love it. Thank you

@linxmiller 2 жыл бұрын

Loved this workout and the music!! Keep it up!!

@DangiCa Жыл бұрын

Thank you Rick!!! It doesn't feel like workout when you play with your favorite music 😍

@kimh.5932 2 жыл бұрын

Lovely for a quick after work transition ❤

@k-pop-korn6825 2 жыл бұрын

THANK YOU 💜 JUST WHAT I WAS LOOKING FOR 💜

@sandrafrost4414 2 жыл бұрын

another wonderful workout! Thank you Rick!

@maryhigginsy Жыл бұрын

This is exactly what I needed!!!

@PaperColumns 8 ай бұрын

I just recently found your channel and LOVE these videos for taking quick movement breaks when working from home. The focus on the music with no commentary is great, and the steps are easy but still feel fun to do. I'd love to see more K-pop themed workouts like this one!

@RickBhullarFitness 8 ай бұрын

Awesome! Thank you!

@denisecmovies3652 2 жыл бұрын

Yes, Rick. You Rock.. thank you.

@elainebariluk417 2 жыл бұрын

Best workout ever !!! Love your energy Rick !!!

@girlwithluvvv Жыл бұрын

I love this! Part 2 pls!!! 💜💜💜

@emilycalimquim9175 2 жыл бұрын

i had a long day at work, no motivation, and am feeling sick. but i decided to do this workout and i feel so much better…thanks rick!

@avrilskeete3761 2 жыл бұрын

You have fantastic moves/choreography and I loved working out to your video. Thank you.

@colcol23 2 жыл бұрын

Keep these "No Commentary" workouts coming! Love them 🤗

@RachelSmith-sp1yl 2 жыл бұрын

I loved this Rick. TYSM. As much as I love your voice, I love vibing to just the music too. There may have been a little freestyling lollll. More please!! X

@stacisargent3134 2 жыл бұрын

This is one of my favorites!! The music is 'bouncy' ad so are the moves. I love it when the last song comes on. It makes me so happy. Thank you for the combination of workouts with commentary and without. I like to mix it up. The first workout I did without commentary was the Black Pink video. These new short ones are fun too. Thank you for all your videos.

@jillsalkin7389 9 ай бұрын

Thanks so much, Rick! I love moving and grooving to your vids!! Great music and your smile leads the way!

@RickBhullarFitness 8 ай бұрын

Glad you enjoy it!

@thenaturaltarot2310 2 жыл бұрын

I am so glad I found you! So fun 💖

@lottybaker5014 2 жыл бұрын

Love this workout. Got me really grooving around!! 🤣🤣🤣

@stelaconvocar1849 2 жыл бұрын

Had a blast doing this thank you for this!!

@amiecasey2785 2 жыл бұрын

Love it! Go, Rick, go!

@Jo-hq6sp 2 жыл бұрын

Thanks for your time! Fabulous music too 😃

@JayJayInDaZone 2 жыл бұрын

Damn, gotta follow you again ;) Much better like this. Congrats!

@ViVi_s.Playlists 2 жыл бұрын

I never enjoyed this kind of videos this much, I love it and I'll plan on keep doing it at least 5 times a day😍

@marieandreepage2615 2 жыл бұрын

You change my life with those small workout!! Pefect for me!!💪💪

@marymccabe9010 2 жыл бұрын

Love this class, and the background! Thx u

@KBlanca513 Жыл бұрын

I LOVE this workout! I use it about every other day. More BTS! 🥰

@armygirl9628 3 ай бұрын

This is the most fun workout I’ve ever done with some of my fav bts songs as well !!! Pls do more bts workouts 😊

@RickBhullarFitness 3 ай бұрын

Woohooo!

@beezymousso9900 2 жыл бұрын

AMAZING!!! My living room was a safe & healthy night club for 15min straight, and I was still working out?... JUST AMAZING! Thank you so much and See you tomorrow Rick!