1. morning gratitude habit 2. Morning meditation 3. Journaling 4. Mindful eating 5. Planning the day ❤❤❤

1) Morning Gratitude - be thankful for everything, every experience, every person in our life. We should be thankful for person who gave us bad experience too, because they made us grow and make life more interesting for us. 2) Morning Meditation - mind and surrounding are calm and peaceful. 3) Journaling - all the good deeds and thing I did, and all the things I am grateful for. 4) Mindful eating - reflect on the purpose of eating, for health. focus on the taste, the texture of the food. 5) Planning the Day - give priority to the important things and do the important thing first. after that you will have the mental freedom to do other things.

I'm from sri lanka.. I'm a 16 year old catholic girl who suffers from self hatred and other problems in my life.. I'm tired but I'll hold on tight.. I have to make my mom a queen.. When I see her crying over life struggles, I feel helpless and I'm really sad. But thanks to you your videos give me comfort.. Thank you so much.. May god bless you..

Your glorious smile is one of the biggest inspirations for us 😊😊

how to meditate consistently....and how to focus on study please tell me in another video...Namo Budhay

I'm a medical student your guidance and things you have taught change my life much ....thank you and soo grateful 🙏

Thank you sharing this. It's been almost 2 years I have been practicing morning gratitude offering to the universe. My life literally changed. Namo Buddha

I am so grateful for you sharing your wisdom ❤ Namo Buddhaya 🙏

Hey Budha You are the last solution for this crazy world Namo budhaayah

You are one of the reasons why good people exist in this dynamic environment 😊 Namo Buddhaya 🙏

Am from Mangalore, Karnataka, India..Namo buddhaya 🙏

*With heartfelt thanks, we acknowledge your contribution to the world of Buddhism through this video. Your work is a true blessing. 🌷*

There is much peace, calmness and serenity on your face. In our daily life we face souch upheavals that to maintain such calmness is difficult. Have you been always like that or you feel it's because of great Buddha 's teaching and practice? Great Teachings, 🙏

I am happy to see you and the monk eating. We would love to see more of your daily activities. Thank you for the teachings.

Thank you Each single word is very precious 🙏🙏🙏

නමෝ බුද්ධාය! තෙරුවන් සරණයි !

ස්වාමීන්වහන්ස..මේ වීඩියෝ වල අඩංගු මාතෘකා එක්කොට ග්‍රන්ථයක් රචනා කරන මෙන් කාරුනිකව ඉල්ලා සිටිනවා..තෙරුවන් සරණයි 🌼

My mornings are not peaceful, as I've just awakened from another night of nightmares. No one knows why I have them, never had any trauma, but I could write scarier novels than Stephen King from the scenes my brain comes up with when I'm sleeping! I also never eat breakfast, or lunch..... but the journaling, I do. I am grateful throughout the day, not just at morning time. I'm retired, and blind, so there isn't much planning to do. But thank you again, for another inspiring pep-talk!

These subtle behaviours have kept me grounded.

Its been more than a month I've been practicing gratitude..1st for Buddha and then the things I'm grateful for and also for the bad people and I've seen the results..i feel my life as more valuable and started forgiving the bad people and learn from those experiences. Namo Buddhay🙇‍♀️🙏

No matter what situation I'm going through in life but you always make my mind & heart calm, peaceful and Pure Thankyou from the bottom of my heart... 🙏Namho Budhaya🙏

The way you're advising us is very humble and I really do all🙇🏵️

Namo Buddhaya 🇳🇵🙏 I am Proud To Be Nepali 🇳🇵🕉️sanatani hindu Buddhist ❤ Jai shree ram Jai Namo Buddha Hindu Buddhist Brothhrs❤ Love u All

I am grateful to you and the teachings of Buddha 🙏

Thank you for sharing with us your practices and your life as a monk. You are a great teacher. May you and your fellow monks have a peaceful and happy life. Namo Buddhaya 🙏🪔

i dont know how valuble these advices. it's more than any thing to me.thanks hundred times

When i start to watch your thoughts.... I feel really good.. and calm... Thank you Sir..

Oh guruji God bless you so smiling face

Thank you from Malaysia Namo Buddhaya🙏❤

Thank you for always teach us good things master.

The good habits are more better than luck,❤️ feeling proud for being a Buddhist ❤️ namo buddhaya🙏🙏🙏

Thank you for this video. It has been 7 months since I start meditating in the morning. I used to meditate before going to sleep. It changed my life. It gives me much needed peace and harmony to start my day. The other practices I’m on and off, heading to make them a habit. ❤

Thank you very much for sharing this knowledge . I will start from today by Writing down the tasks I have to do the night I go to bed to plan for the next day . ❤

Your wisdom is truly appreciated. In a world of constant change, your presence is a reminder that goodness still prevails. Thank you for being a source of inspiration. 0:00: 💫 Importance of daily habits in shaping our lives and achieving success. 2:31: 🙏 Gratitude towards all experiences and individuals, including challenges, shapes a fulfilling life. 4:56: 🌅 Morning meditation, journaling, and mindfulness practices are essential for a fresh start to the day. 7:01: 🧘 Importance of Mindful Eating for Health and Spiritual Journey 9:45: ⏰ Importance of prioritizing tasks, planning your day, and allocating time for mental freedom and spirituality.

The level u go down for being thankful... How down to earth you are! Truly magnificent

My heartfelt gratitude to suprime buddha. I have a gratitude to you for sharing the wisedom. You share valueable wisedom for everyone and help us change our life that it is wounderful and it is a great chance for me and everyone to get and take the knowledge you share.

Please upload videos alot more frequently. Your videos give a great sense of clarity. Much needed in todays society.

Namo Buddhaya 🙏🙏🙏🙏... Thank you bhante jee...🙏

I'm in depression since past 5 years I don't know what it is I never feel doing anything I lost my interest in every single thing nothing is there which really make me happy I feel lonely around all my favourite peoples I know that I'm supposed to do studies and I really try my hard but I can't get out from all these things and I searched all around KZfaq and I come to conclusion that yoga is what I needed to be mentally happy again but I can't make it a habit I'm unable to reprogramme my habits and now I have my high school exams are going on and I have literally zero preaparation but instead of preparing I'm crying day and night please guide me there is nobody whom I look for help please give me some suggestion my life is a living hell .

After listening you,I felt there is no problem with me 🙏🙏

I want to be calm & smiling like he does... Awesome explanation.

So.. Beautiful and so valuble message. Yes I do experience this peaceful happiness, every early morning through practicing Buddha's Teachings. It does helps a lot to find your inner peace no matter how hard your life is, still you can share your peace with everyone around you. Thanks for sharing this beautiful message. Namo Buddhaya.. 🌸🙏🌸🙏🌸🙏🌸

Thank you

🙏🏽 Nothing is permanent in this uncertain life! Basic reaching in Buddhism. As you age only we get to realize it more & more! Namo Buddhaya!

I become thankful for you.

Wow this message is definitely for me❤. Thank you. Namo Buddhaya🙏

The gratitude and mediation I have already implemented into my day it's great for building mental fortitude especially in this day and age the only difference is I also practice martial arts training and strength training. The daily planner is a vital tool for life and journaling for self reflection this is something I need to work harder on this year. Thanks for sharing your wisdom with us. Namaste ✌️

NOMO BUDDHA ❤NOMO BUDDHA ❤NOMO MAHARAJ ❤❤NOMO EARTH 🌎 NOMO EVERYONE &EVERY THINGS IN THE WORLD OUR KNOWN &UNKNOWN ❤❤ SATOKOTI PRANAM JANYE MAHARAJ APURBO TEACHING TO IMPROVE OUR LIFE STYLE & VALUES OF LIFE 🙏

A day is a short note of your life.🎉

Thank u for all your suggestions on this video. I'm humbly grateful to hear those . 🙏 u said everyone has time we all have 24 hrs in a day correct but not ALL of us have the same struggles in life & not all have the support system in place to where someone can help navigate us throughout life 😢 that's why I take each day each moment as it comes everyday is a new opportunity to makes right , 🙏

First of all I would like to express my heartiest thanks to you that you provided a meaningful knowledge. Nowadays people are ready to spent lots of money on costliest product which will not help thier internal problem, but the nature provide

I am thankful for the blessed Master who was my acupuncturist and gave me good health, and his wife and daughter who are like my Buddhist family. They have stood by me for years.

I feel thankful for finding your teachings and you for showing us the best way to go x

Simplicity is blessing❤ ,it creates peace of mind❤💛❤

Namo buddhai. From today onwards I will surely start implementing these habits in my daily routine. Thankyou for your guidance it gave me much clarity of everything .🙏🙏

I am much grateful to you. My life is becoming more calm, peaceful and wealthy with your valuable speeches. Please make us more and more prosperous in our life with this type of videos❤ ..... Namo Buddhaya.🙏

I'm really greatful for your service. May the triple gem bless you❤

Thank you❤❤❤❤ Namo Buddhaya❤❤❤❤

I am thankful for these videos they have changed me and my life.

THANKS A LOT 😊 FROM ODISHA ❤❤ I REALLY LOVE BUDDHISM NAMO BUDDHAYO !!

Namo Buddhyaa!!❤❤

What is the name of this monk? He is fantastic. I could listen to him all day

May the triple gem bless you !

Namo Buddhaya...from Bangladesh... Iam follow this habit...and i change my mind for over though... 😮‍💨🙂

❤💗💞🙏🏻👍🏻🙏🏻🌹🌜✨🙂 Loka Samasta Sukhino Bhavantu Namo Buddhaya ❤❤❤🎉

Thanku so much for guiding to right path

thank you,your word of wisdom from you is a big help to me,because i love to give advise to all my friends that struggling in family issues,namo Buddha 🙏🙏🙏❤

Thank you for your valuable suggestions. I feel so peaceful when I listen to your words .🙏 Namo Buddhaya🙏🏼

Thank you...namo buddhay

Namo Buddhay

Your way of teaching has inspired me for my daily habit Stay blessed and take care of ur good health.

नमस्ते 🙏 आपके अमोल वचन हमारे लिए बहुत life changing रही हैं।इसके लिए मैं आपका हृदय से धन्यवाद करती हूं।...

Brother iam muslim but i like your videos and your style

Can you make a video on how to do breathing meditation? Should you focus on the nostrils or the stomach?

You are the face of peace itself ❤❤❤❤

May you attain all the blessings and greetings 🙏🙏🙏 The light you’re giving to people is immense.

Jaldi jaldi message kar detha hu bahut saare like milenge❤❤❤😊

Felt like this video is for me. Thanks all who supported to create this video. Namo Budhdhaya. 🙏

you look so friendly. The way you talk and your facial expression makes me happy, thank you

I will start my planning before i start my day 🎉🎉❤🙏🏻🙏🏻🙏🏻

Namaste! Thanks for sharing🥰

I love your smile and voice. We need you everyday.

Dear Sir, We love your sermons they are really Interesting not like any other also, I'm so happy to see you in real life From :- Yoshida Shokanji ( makola) sri lanka If this is not you pls ignore this comment. ❤❤

These are wonderful things that we can empower in our minds. Buddhism is the truth.

Thank you. I wish you a happy healthy life too. 🙏🏼

I am practicing three things ie gratitude, meditation and planning the day. Mindful eating is what. Thankyou so much for your clear speech. Namo Buddhaya❤

@buddhism please continue posting videos on more teachings. It's really helping me in my daily life. I begin my day with your wonderful teachings❤

I do all these things and I feel soo comfortable ... ❤

Thank you so much, specially your smile make most of us positive ❤

Thank you for your advice and encouragement so special!

I feel so good from three days ... And I try to obey the great man what he is saying. I search history video whatever my that time problem is .and I get answer. Thank you very much 🙏namho buddhaya 🙏

Beautiful info. Just looking at you make me feel so calm

Your videos are outstanding. I am grateful for you and your wisdom. Namo Buddhya

So much gratitude for this video 🙏

I love read and listen and lm the person silent,... But more in writing to express my freedom..

Thank you, Namo Budhaya 🙏

I am thankful for this lesson.

Morning gratitude habit and morning meditation, journaling, mindful eating, planning a day Thank you very much ❤🙏🙏🙏

I was able to remain calm thanks to you.

Thank you for guidance ... im From Sri lanka 🇱🇰