Build a strong aesthetic Summer-Physique (Without Lifting Weights) E01

Рет қаралды 15,648

6 жыл бұрын

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OTHER BOOKS (Beginner and Intermediate):
- All you Need is Pull-up Bar (My Story):
- How to sculpt a Greek God Marble Chest with Push-ups
- How to Carve a Gymnast's Ripped Back with Pull-Ups:
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Disclaimer:
All information in this KZfaq channel is presented with good intentions. You must always consult your physician prior to starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilisation of this information.

Пікірлер: 24

@Fitand50Formula 6 жыл бұрын

Simple but great point on just moving more everyday

@MikeMoranX13 6 жыл бұрын

Awesome. Been using the BW Muscle program and so far its going well. Can't wait to see that this brings!

@keefyboy 6 жыл бұрын

I’m glad you’re back

@gikaradi8793 6 жыл бұрын

it was about time great vid here Anthony !!

@dave-daveson 6 жыл бұрын

Very great... Sound like a good plan and I'm excited what the next vids will look like and what they contain. Though I am doing quite ok with my workouts, I often find some new approach in your videos. Oh, and yes - nice music choice! :) All the best to you and thanks again.

@marcelloantoniodreier4795 6 жыл бұрын

welcome back!

@PK-mx7nf 5 жыл бұрын

Ring dips is just so superior nor normal dips. It hits the chest incredibly well!

@kalcity2444 5 жыл бұрын

Hey what suggestions do you have for above the knee amputee as far as workouts and losing weight?

@marcelloantoniodreier4795 6 жыл бұрын

how are your workshops in greece going...Anthony??? 😀

@marius4656 6 жыл бұрын

very nice video :) it just would be great if u would not make the background music that loud for your upcoming videos - i had a hard time understanding you in this one :´) but as always a great Vid. Greetings from Germany and "keep on Training!" :D

@BodyweightMuscle 6 жыл бұрын

Hi EYT, I agree, the music was a bit louder than I wanted it to be (noticed it after uploading the video). Will make it a bit less loud next time.

@generalzod8284 6 жыл бұрын

Love the background music! Anyone know what it is?

@BodyweightMuscle 6 жыл бұрын

Hi GZ, this is the song you asked about: kzfaq.info/get/bejne/f9CJlrGAmsqWdWw.html

@rodrigolara6733 6 жыл бұрын

Hello

@theDrzhivargo 6 жыл бұрын

you look like michael beihn the actor

@vinitphadtare7375 6 жыл бұрын

Sir I believe in ur advices n I'm one of the biggest fans of calisthenics.But really TUT breakdowns muscles fast???and also what is the proper speed of particular rep for muscle hypertrophy???

@miguelduarte75 6 жыл бұрын

when u get an answer let me know

@maurosolis1298 6 жыл бұрын

Vinit Phadtare he talk about it in one of his videos, look for the one to talk about hypertrophy with bodyweight

@miguelduarte75 6 жыл бұрын

Can you post the link or tell us what to search for? thanks!!!!

@maurosolis1298 6 жыл бұрын

He talked about the rep range here, kzfaq.info/get/bejne/btyGhdFeqta4gIU.html in my experience, a mid speed works the best, and doing slow speed atthe las 2 or 3 reps to focus as much as possible in the muscle

@rubenv3026 6 жыл бұрын

You usually want about 40-60s of TUT. Considering this with the standard 6-13 hyperthrophy rep range your reps should take about 4-6s each. A little faster/slower then this is definitely no problem. I usually use slower eccentrics and explosive positives on most excercises wich seems to work quite well

@tommyshearer891 7 ай бұрын

Do you think that aka have a harder time than bka? You make it look so easy and I’m not where you are. I’m an aka.

@BodyweightMuscle 7 ай бұрын

Hey Tommy, definitely aka is harder! I actually used to coach an aka back in my hometown, so I get where you're coming from. If you want some extra advice I'm more than happy to help btw. Just send me a message at my Instagram page instagram.com/bodyweightmuscle/