Amputee Functional Workout-Plan (Beginner to Advanced)

Рет қаралды 60,598

6 жыл бұрын

- Recommended mini-bands: amzn.to/2q04cD5
- Recommend Prosthesis Center in Greece: www.chronopoulos.gr/
- Recommended supplementary reading/article by Travis Pollen: goo.gl/jdjwCd
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OTHER BOOKS (Beginner and Intermediate):
- All you Need is Pull-up Bar (My Story):
- How to sculpt a Greek God Marble Chest with Push-ups
- How to Carve a Gymnast's Ripped Back with Pull-Ups:
- Easy Weight-Loss] Lose weight with 30 easy tips
Find them all here; www.bodyweightmuscle.com/free-...
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ADVANCED HOME-WORKOUT PLAN:
Superhero Home-Workout: www.superherohomeworkout.com
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CONNECT WITH BODYWEIGHT MUSCLE (Blog & Social Media):
[Blog] www.bodyweightmuscle.com/categ...
[Facebook] / homemad. .
[Instagram] / bodyweightmuscle
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Disclaimer:
All information in this KZfaq channel is presented with good intentions. You must always consult your physician prior to starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilisation of this information.

Пікірлер: 132

@stargirl2710 4 жыл бұрын

I’m a right below knee amputee, and I appreciate this video. Thank you

@jojothibodeau 2 жыл бұрын

Me tooo!

@randymcphink3924 2 жыл бұрын

My girlfriend is a below the knee amputee. I appreciate your video, I'm a big time gym rat and she really wants to join in but she is limited of course. I'm showing this video to her in the morning and I have already subscribed. Thank you young man.

@BodyweightMuscle 2 жыл бұрын

Hello Randy! Happy to hear that, it's all about progressive overload and focusing on making small progress over time. I might be missing a leg but I'm fitter and I can sprint uphill faster than most two-legged people my age :) If she's patient she can accomplish great things in the long run!

@randymcphink3924 2 жыл бұрын

@@BodyweightMuscle Honestly, I came very close to both of you two. I've had my pcl reconstructed and I need knee replacement very soon. Sir, please keep up your mindset and attitude, and please keep posting. With all the comments you receive, I know that you realize that you make a difference, but I honestly think it is a lot bigger than you know.

@FredSismoS 5 жыл бұрын

Duuuuude, I've been searching for something like this for sooooo long!!!! THank you.

@Fitand50Formula 6 жыл бұрын

Super interesting, a very positive video

@karlwee2598 5 жыл бұрын

Was looking for a great video workout done by an amputee, and not from some able body person. Thank you for this great video. It’s educational and provide great motivation.

@silvanostagni 4 жыл бұрын

Thank you for this. I have bookmarked it. I am a below the knee amputee with a chronic back pain (not related to the amputation). I like that you show exercises with and without the prosthesis.

@davidmeloche3563 Жыл бұрын

RBK here (with a pretty damaged remaining left limb) I threw my back out trying to squat like I used to. Videos like these can save you some serious time off and chiropractor bills/yoga bills

@cigarman4u 3 жыл бұрын

Awesome video. First week on my new leg. Thanks for sharing it. 👍👍

@markusviehauser 2 жыл бұрын

Thank you! I am following your work already for some time. But did not find this beginner video. Great!

@athenaliolios4479 Жыл бұрын

OUTSTANDING !! THANK YOU 🙂

@lorraine03041968 5 жыл бұрын

You are right. Not many amputees making good videos so thank you. Ten years wt prosthesis (BKA) and working out using able bodied atheletes videos sometimes a challenge. Thought could not do burpees but you proved me wrong. Will do it now slowly and build up. Stay blessed.

@IrAbynormal Жыл бұрын

Man I'm glad my search led me to you, I am a recent amputee and going through the healing process. Left leg below the knee, I was sick a long time and lost alot of overall body strength so I'm headed for an uphill battle and my insurance only gave me 4 PT appointments, so now I'm on my own but I think you might be able to help me get through this. Thanks for taking the time to do these videos...

@BodyweightMuscle Жыл бұрын

Hey I, I wish you a speedy recovery/rehab, happy to hear my vids help!

@diegozzyxx1824 6 жыл бұрын

Great video!!

@imnotafool_ 2 ай бұрын

You're an absolute legend bro, they should implement these exercises in all hospitals and physio centres.

@BodyweightMuscle 2 ай бұрын

💪🏼

@ruthmachocho2212 4 ай бұрын

Am lbka almost one year old this video has been very insightful been working out thankyou for the key notes abs,glute generally lower body

@Itsonlyfriday 4 жыл бұрын

Cancer survivor, this is (literally) my very first video I'm watching for an exercise routine/workout moves that I can specifically do now after what I've been left with so decided to look this stuff up cuz starting to crave getting back into shape and wound up here, it looks like I need some bands lol, I will continue to follow along as it truly seems like you have a pretty good understand for as to what you are teaching and recommending, so thank you for your assistance in helping me to begin this next journey, I truly appreciate it❤️💜

@kingvince7328 3 жыл бұрын

Hey how’s that working out for you so far? Mind helping me out? I’m going to the gym and also working an 8 hour shift a day job as a cashier, this obviously means I’m in my prosethic a lot, and I’ve noticed it’s very difficult to keep my stump skin healthy. You got any medicine you use or skin care stuff you use for your stump? Any help would be much appreciated

@user-pp7wx3rr8p 6 ай бұрын

Excellent info, very helpful.

@BodyweightMuscle 6 ай бұрын

your very welcome!

@Rogsanto 6 жыл бұрын

Thank you. hugs from Brazil

@r.e.krealestate23 3 жыл бұрын

Dope bro very helpful

@HSPaisley 2 жыл бұрын

I am working with some adaptive athletes and this is the most helpful and educational video I have found so far. THANK YOU!

@BodyweightMuscle 2 жыл бұрын

Hi HS, happy to hear that!

@kennyshepherd8311 2 жыл бұрын

Thank you for sharing your info!

@DoylesStickandcanes518 4 жыл бұрын

Great info thanks for the videos myself a right below knee amp.

@wolfstine3do 3 жыл бұрын

HAVING YOUR FEET AGAINST THE WALL DURING PLANKS! You just blew my mind! No matter what foot I'm in, my foot slips out during planks and I had given up on them. Thanks for the info!

@greenmachine7695 6 жыл бұрын

great content..

@mpwife45 2 жыл бұрын

Thank you so much for making this video, Ive struggled with my weight since having my 4 kiddos. I am a double amputee, both above knee and below knee. I havent been able to find anyone thats worth watching for amputee workouts until now.

@BodyweightMuscle 2 жыл бұрын

Hi Kelsey, happy to hear that! Happy to help!

@sychocfj 5 жыл бұрын

I need more of these types of videos

@Gaming_by_johnny 2 жыл бұрын

My brother u helped me a lot I really appreciate it I just lost my leg and I really wanted to get back in the gym thanks brother 💯

@MiaMiKanDi90 6 ай бұрын

I am an above amputee myself. I have yet to come across any exercise routines for us as well. I guess that will be one of my resolutions for this year. ❤

@BodyweightMuscle 5 ай бұрын

Hi Mia!

@youroldfriend5917 5 жыл бұрын

great content bro.

@joel851000 4 жыл бұрын

Im new amputee this is a great video it's helped me a lot

@aitaix 2 жыл бұрын

dude! I am also an amputee and just found your videos which are amazing! keep making videos!

@BodyweightMuscle 2 жыл бұрын

Happy to hear that brother 💪🏼

@monoped_adventures 8 ай бұрын

Excellent video! I've done many of these exercises in physiotherapy, but some of these look very interesting and I look forward to trying them!

@BodyweightMuscle 8 ай бұрын

Hi Monoped, cool, good luck and let me know if you have any questions!

@maddmusician4492 5 жыл бұрын

thank you thank you thank You.. I'm a below left knee 3 years this week and this is the first workout I've found that doesn't kill my stump!!!!!!!

@kingvince7328 3 жыл бұрын

Hey I hope you see this and can respond, how do you keep your stumps skin from getting dry and itchy, and also from breaking out or anything. The only thing keeping me back at this point is finding good skin care for my leg. I just don’t get what I need to do

@dennismccann5540 3 жыл бұрын

@@kingvince7328 hi from Dennis. Try Sothing and calming body cream. Available from iherb. Enjoy.

@arturopalma2147 6 жыл бұрын

Thank you from Italy!!

@arturopalma2147 6 жыл бұрын

fukazepe Fantastico!! Sisi sono io 😁 Grazie mille per avermi dato questo consiglio, attualmente sto facendo nuoto ma stavo pensando di comprarmi il materassino per fare qualche esercizio! 😁

@scdobserver835 6 жыл бұрын

Good to know!

@christophersealey4942 2 ай бұрын

Thanks for this video

@BodyweightMuscle 2 ай бұрын

Your welcome my friend 💪🏼

@clairej81 2 жыл бұрын

Can't wait to get started I'm trying to get my fitness levels up as I play wheelchair basketball in 2 teams and want my overall body to be stronger 💪

@BodyweightMuscle 2 жыл бұрын

nice nickname :D

@r.e.krealestate23 3 жыл бұрын

You have a new sub have to go buy those bands..

@dominikaszyszka6701 3 жыл бұрын

Thank you ❤

@frankdatank2529 5 жыл бұрын

Good job buddy

@az1231 3 жыл бұрын

Bro I’m just about in tears right now. Thank you so much for the exercises without your prosthesis. I’m also a left BKA and I have a non-healing wound on my residual limb so I can’t do my normal workout. You’re awesome 🥰

@BodyweightMuscle 3 жыл бұрын

Glad to help AZ !

@SuperMarc1977 2 жыл бұрын

@@BodyweightMuscle are you Instagram?

@ansh4131 Жыл бұрын

Same 🤧

@williambernabez4362 3 жыл бұрын

This helps me alot I just had an amputate 3 months ago I been on the prosthetic leg 3weeks after my surgery. I want to advance iam 100 percent motivated to start walking and do more activities. Thank Brother.. to all the amputate soldiers lets rock this we can do this""

@BodyweightMuscle 3 жыл бұрын

Good luck my friend, you have the right attitude which is a great. Keep it up!

@williambernabez4362 3 жыл бұрын

@@BodyweightMuscle thanks brody

@chenaurieta 6 жыл бұрын

Help me with excercising to get in shape with a below the knee amputation without hurting or causing to much discomfort.! plz

@harveywattsjr 3 жыл бұрын

This is fantastic. i had a left BKA 6 months ago, doing pretty well (didn't know there was a greek option thanks for letting me know NOW). PT's loved my progress but something's been missing: having fun. somehow i thought i had to fix myself first but it seemed aimless and i've never been normal in my life, why start now? seems you're having a blast so i think i will too. looking forward to trying to box and being bad at it, but having fun (more important) - will be new to me too, but first things first. thanks

@BodyweightMuscle 3 жыл бұрын

hey, don't worry about it.There are always tricks and ways to work around your prosthesis, if you really want it you can do anything you want ;)

@bjsaxbury3896 Жыл бұрын

I am double amputee so thank you

@sychocfj 5 жыл бұрын

I've relatively lost my leg I'm a little overweight. I had no idea I could exercise. Thank you so much. I'm still adjusting to my prosthetic leg but I'm definitely subscribing for more tips.

@everything4training 4 ай бұрын

Holy shit, you rock bro !!!!!

@BodyweightMuscle 4 ай бұрын

Thanks man, you an amputee?

@moetqueen6040 5 жыл бұрын

This is my goal

@merandareast2552 4 жыл бұрын

This is an excellent video for below knee amputees, unfortunately many of the exercises will be impossible, or nearly impossible for above knee amputees. Are you able to put something together for those of us without a knee? This means two legged squats, kneeling, etc just won’t work for us but we still want to work out both legs.

@lvlifimbulvetr 4 жыл бұрын

❤️❤️

@grave_posiedon3666 6 жыл бұрын

Hey man In one of your books it says to do angels of death... I can’t find the exercise on your page

@JackstandJohnny 4 жыл бұрын

I can never find any workouts for ABOVE knee amputees. This is literally just a normal low impact workout by a dude that happens to have a prosthetic shin, ankle and foot.

@pinkandblack252 2 жыл бұрын

Exactly!! I’ve searched but literally almost every accommodation video or even prosthetic technologies that I come across is for below the knee🤦🏾‍♂️

@mohansharma5748 Жыл бұрын

I m also searching this

@FMJ44 5 ай бұрын

I’m in the same boat as you guys and can’t do many of these. The prosthesis is heavy and cumbersome which makes it even harder to workout. If anyone knows of any exercise routines for people like us. It’s been almost 2 years since it happened and my body has gone out of shape. Any guidance would be welcome.

@bobbethany1737 4 ай бұрын

Great exercise program for me thanks!

@JimmyWindy 6 жыл бұрын

Σε Είδα Στις Ειδήσεις Τα Σπας! (Subbed)

@adikesavulu7866 4 жыл бұрын

I am starting user of prosthesis I have a lot of pain when I am using with the liner prosthesis

@videofreak29101 6 жыл бұрын

Hi!, I am confused about if I am skinny or not. I am 169 cm and weights at the moment 57.4 kg. I have a tummy which sticks further out than my chest. I am eating healthy and doing bodyweight training 3 times a week. Can I send a picture for you to see to tell if i am skinny fat, and maybe ask further questions? I do not want to cut to look even more skinny and weigh even less...

@corneliussimeon3989 3 жыл бұрын

What prosthetics lim do you have . I just lost my limb getting there

@jamesc9517 Жыл бұрын

Do you have any suggestions for bi lateral bk amputees or does all of this pretty much hold true?

@BodyweightMuscle Жыл бұрын

Hi James, having no experience with bilateral amputees, I unfortunately cant tell with certainty. You can try, but always look for ways to make things easier in your case.

@samajhdarprani5779 3 жыл бұрын

Where have you been hiding. Excellent work. Can you give some ex to work on the thigh muscle of the amputated leg.

@vincentbattle1040 3 жыл бұрын

What type of prosthetic do you have. I have a vacuum prosthetic and I'd like to move with ease like you

@BodyweightMuscle 3 жыл бұрын

Hi VB, I have a pin system by Ossur - Re-Flex Shock. I've tried vacuums in the past but I wasn't a big fan of them. I guess they work better for some people, and what you get used to, but I find pin systems more practical

@KvltKvnt Жыл бұрын

Is there a good video/KZfaq channel showing what can be done for less athletic women. Or for women who had both legs amputated? Looking for some workouts for my grandmother

@BodyweightMuscle Жыл бұрын

Hi Bean, I'd focus more on band training in that case: kzfaq.info/get/bejne/iMmhZZZpysu0e58.html kzfaq.info/get/bejne/hbOlhrabsbGbpYk.html

@KvltKvnt Жыл бұрын

@@BodyweightMuscle Holy shit that was fast. Thank you kindly brother!

@BodyweightMuscle Жыл бұрын

Your very welcome 💪🏻

@FMJ44 5 ай бұрын

I’m an above knee amputee and can’t do many of these. The prosthesis is heavy and cumbersome which makes it even harder to workout. If anyone knows of any exercise routines for someone like me. It’s been almost 2 years since it happened and my body has gone out of shape. Any guidance would be welcome.

@kathryncook7193 6 ай бұрын

Do you have any good exercise ideas for strengthening quad muscles on the prosthetic side. I've found since the calf muscles don't activate., getting the quad muscles to fully activate to be difficult unless I do leg extensions machine since I bypass the calf. Do you have any other recommendations and ways to train without machine?

@BodyweightMuscle 6 ай бұрын

Hey Kathr, this is a favorite of mine, but a bit more advanced: kzfaq.info/get/bejne/b9GRpdVz27Gvomw.html& Tell me a bit more about your situation. Sex, age, how long have you have a prosthetic leg, etc.

@kathryncook7193 2 күн бұрын

@BodyweightMuscle thank you. This is very helpful

@BodyweightMuscle Күн бұрын

Your welcome

@sickwayz0696 2 жыл бұрын

What kind of prosthesis are you wearing? I can't do anything like that without it falling off. I have a bk air suction and suspension sleeve. If I walk for too long the thing falls off! So, comfortably doing these exercises is a task for me.

@BodyweightMuscle 2 жыл бұрын

Hi Tovashi, no, not really

@jaytipsy91 Жыл бұрын

Do you get blisters allot? If not how do you keep from getting them moving like that ?

@BodyweightMuscle Жыл бұрын

Hi Jay, yes, I almost always have blisters, unfortunately, and often painful ones.

@adikesavulu7866 4 жыл бұрын

How to reduce that pain sir

@thedevil1667 2 жыл бұрын

Ιm not an amputee. I just dislocated my knee and wanna continue working out. My other knee hurts from limping idk how y'all doing these things. I haven't walked in 2 weeks 😂

@barrydavid6634 10 ай бұрын

sure wish i were an amputee!

@BodyweightMuscle 9 ай бұрын

why :D ?

@Steve-il1pb 5 жыл бұрын

Do you have a special foot for walking barefoot?

@Divinisimo 9 ай бұрын

Aye!! em what kind of foot is that ??

@BodyweightMuscle 8 ай бұрын

Hi Zachary, it's a re-flex by Ossur!

@AmpDad87 3 жыл бұрын

Aka’s can’t do some of this we don’t have the range of motion

@johnathon4618 6 жыл бұрын

Why is the kneeled hip thrust ideally done without the prosthesis? Is it just due to a lack of ankle mobility

@BodyweightMuscle 6 жыл бұрын

Johnathon Connolly hi, mostly because it's uncomfortable. At least for my and my friends prosthesis

@dragonofthewest8305 5 жыл бұрын

@@BodyweightMuscle how did you first move you prosthetic leg what did you have to do and how long did it take and how many attempts

@adikesavulu7866 4 жыл бұрын

Actually I am used before normal Jaipur leg since 3 years

@adikesavulu7866 4 жыл бұрын

One month back I brought prosthesis but it us very discomfort to me

@adikesavulu7866 4 жыл бұрын

I don't know correctly is it discomfort at starting time or my leg only like this I didn't understand , when I put liner of my leg with in 1 hour I get muscle pain lot

@Epha254 Жыл бұрын

Am from Kenya 🇰🇪 ..32 years old ..got a road accident last year October and after 4 unsuccessful surgeries my left leg was amputated..how can I acquire a quality and affordable prosthetic limb to enable me take care of my young family...pliz advice

@BodyweightMuscle Жыл бұрын

Hello WM, unfortunately I'm not familiar with Kenya's healthcare system. If I was you, I'd search for people in similar situations in your country. Look for local amputee coalitions and social media groups. I'm sure you'll find more people in your situation who have figured this out!

@lattupalliharishkumar7684 5 жыл бұрын

Sir i need this kind of prosthetic leg , how can i??

@Vidhyaseth 5 жыл бұрын

Sir i need prosthetic leg , plz tell me price..

@kimjongunn6891 4 жыл бұрын

@@Vidhyaseth 2 lakhs in india

@haifaabubaker4706 Жыл бұрын

I’m surprised your doing lunges. I’ve felt that was an exercise I would just have to start skipping out on. When I try doing lunges I feel I’m always putting more weight on my regular leg. Never felt I was doing them right after the prosthetic

@BodyweightMuscle Жыл бұрын

hey man, it takes time but you can get there!

@keep_calm00 5 ай бұрын

What kind of foot are u wearing

@BodyweightMuscle 5 ай бұрын

ossur reflex

@adikesavulu7866 4 жыл бұрын

Hai

@kendrapieper 2 жыл бұрын

This should be called “Warm Ups for below the knee amputees.” I am a highly active above the knee amputee and still 80% of these are nearly impossible for me to do.

@BodyweightMuscle 2 жыл бұрын

Hi Kendra, always happy to help if you'd need any tips. You can always reach me via message on Instagram @bodyweightmuscle

@Dalocklear73 2 жыл бұрын

Man being a below the knee amputee seems so much easier lol

@BodyweightMuscle 2 жыл бұрын

Well compared to an above the knee it is a lot easier, that's for sure. Still not a reason or excuse to limit yourself. Keep on training brother 💪🏻

@chozen_1309 3 жыл бұрын

Got a prosthetic leg but am getting serious about diet and working out (the correct way) thanks much 💪🦿

@chozen_1309 3 жыл бұрын

I am AK left side.. wish I had my knee still lol but no worries. This should help dramatically. I have always been active but caught my 2nd wind in life and I am ready to hit it hard !