There's a lot of bad advice out there when it comes to building back width vs thickness. Sometimes it's hard to know what's true and what's not true when it comes to back exercises. Should you be doing pulldowns for width in the lats, and rows for more thickness in the back?? What if I told you that most people have it all wrong? In this video we'll cover proper technique for building a better back to get both width and thickness (detail) as well as go over some of the most common myths and mistakes, as well as proper technique for building a bigger and better back, whether you're a beginner, intermediate, or even advanced lifter.
0:00 Overview of Full Back Workout
0:27 Wide Grip Dumbbell High Row for Thickness in Upper Back
0:47 Myth Busted: Pulldowns for Width vs Rows for Thickness
1:28 Rows for Targeting Width in the Lats???
2:34 Driving the Elbows Down to Target the Lats
2:56 Don't Let Your Biceps Do All the Work
3:10 Lat Pulldowns with Resistance Bands
3:37 Seated Row: Building Thickness or Width in the Back