Build strength, boost metabolism & improve balance & flexibility

Build strength, boost metabolism & improve balance & flexibility | 45 minute all-in-one workout

Рет қаралды 49,675

Күн бұрын

This all-in-one workout includes a warm up, 3 minutes of balance exercises, 10 minutes of strength training and 15 minutes of cardio along with a cool-down and stretching. If you're looking for a full body workout, this is it! This is a no-talking workout for those of you who prefer to just listen to music. In this workout, you will build strength, boost your metabolism and improve your balance & flexibility. It's a jam packed workout in 45 minutes.
Ideally, have one heavier set and one lighter set of weights close by for the strength training as well as a chair for stretching at the end.
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the KZfaq algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button).
Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Intro
00:48 Warm up
05:46 Balance
06:46 Cardio
11:45 Strength
16:46 Balance
17:46 Cardio
22:46 Strength
27:46 Balance
28:46 Cardio
33:46 Cool-down & abs
37:52 Stretching
45:35 Ending Words
#exercisesforseniors #lowimpactexercise #improvedhealth
If you would like to see more videos with popular music, please consider donating to my channel. For most of my videos, I pay a subscription to a music company so I can use their music. This isn't possible with the copyrighted music. When I use the copyrighted music, any income from the video goes directly to the music companies who own the rights to the popular music. If you wish to donate in order to have more popular music videos, you can do so here: PayPal.Me/JulesImprovedHealth
Links to the other intermediate all-in-one workouts:
#1: • Low Impact Walking Wor...
#2: • All in One Workout | C...
#3: • Total Body Cardio & St...
#4: • All-in-One Workout #4 ...
#5: • Cardio Kickboxing Work... (cardio kickboxing)
#6: • 1950's themed workout ... (1950's theme)
#7: • 30 minute DISCO Walkin...
#8: • All-in-One Cardio and ...
#9: • Full Body Workout targ...
#10: • Strength, Cardio, Bala...
#11: • 25 minute Total Body W...
#12: • 3400 steps WALKING WOR...
Links to the gentle all-in-one workouts:
#1: • All-in-One GENTLE Work...
#2: • Cardio Kickboxing Work...
#3: • Work the Entire Body |...
#4: • Gentle Full Body Worko...
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Пікірлер: 325

@helenrhodes9734 Жыл бұрын

Once again an amazing workout, loved the format of which each segment is the perfect amount of time! Thank you so much for all your expertise and hard work Jules. I just so enjoy starting my day with you!

@ImprovedHealth Жыл бұрын

Aww, thank you so much for your heart-warming comment. Seriously, thank you so much.🥰

@kims1941 Жыл бұрын

Thank you for providing us excellent full body workouts with music and the right amount of talking, instruction, and encouragement. You're a breath of fresh air void of constant chatter and the same repetitive lines every video unlike someone else who loves to hear herself talk.

@ImprovedHealth Жыл бұрын

Thanks Kim! I definitely try my best to give variety (and only talk as needed).😏

@ralfspilker528 6 ай бұрын

Wow, what a mix. Warm up, cardio, strength, balance, cool down, stretching. THAT'S IT!! I will do it in the afternoon. PLEASE more from this, perhaps for 60 minutes? Thank you from germany, Ralf, 70 years young 😀🕯🕯🕯👋

@ImprovedHealth 6 ай бұрын

Hi! I have lots of all-in-one workouts which includes all 4 parts of fitness. If you go to my playlists, you'll find the all-in-ones categorized together.

@ralfspilker528 6 ай бұрын

@@ImprovedHealth Oh, good to know. Thank YOU! 👋

@mrs.wright32 Жыл бұрын

I really enjoy your all-in-one -one workouts. I don't have to find multiple workout videos. I get it all right here! Thank you.

@ImprovedHealth Жыл бұрын

Thanks for your feedback. I’ll be creating more soon.

@carolvoiles687 Жыл бұрын

Loved this new-to-me All-in-One Workout! Definitely challenging, but the way that you intersperse the cardio, weights and balance helps the time to fly by. The "head's up" notices - 5 minutes of cardio, 5 minutes of strength - are so helpful and encouraging. Thanks again!

@ImprovedHealth Жыл бұрын

Thank you for your helpful feedback, Carol. I appreciate it and I'm glad to read that you enjoyed this one.

@chrishill1708 Жыл бұрын

I am a male over 55. This workout was so peaceful and time went by sooo fast. I added this to my collection of workouts. I have been working out for an hour a day for the last 3 months and can really tell the difference in how I look and feel. Other videos are cheering me on. I like this just do it attitude. Nice.

@ImprovedHealth Жыл бұрын

Thanks so much for your comment, Chris. Congrats on being consistent with your workouts! I'm very happy to read that you enjoyed this one. Thanks for letting me know:)

@susanwright2554 Жыл бұрын

Hi Jules! I have a new favourite workout! This is challenging, fun and energising, and I feel great (and sweaty 😆). The music is good too, and I really like the extra stretches at the end. Thank you for this, and all that you do. I want to stay active and strong, and your workouts are perfect for me. Kind regards 😊

@ImprovedHealth Жыл бұрын

Thank you so much for taking the time out of your day to provide with me feedback, Susan. I am very happy to read that you really enjoyed this one (especially since you said it's your new favourite). Thank YOU! 🥰

@Soulasoulastaikoshotmailcom Жыл бұрын

Finally someone, who with her calmness and humility, motivates me to look forward to exercising, with pleasure! For the great workouts, I thank you! You're a gem!

@ImprovedHealth Жыл бұрын

Wow! I’d love to give you a ton of hearts for your comment! Thank you SO much, Soula! ❤️♥️❤️♥️❤️

@lampidia 2 ай бұрын

Have a great day You, too, Jules! And Thank You! ❤

@loonielaura Жыл бұрын

Thank you for this surprise new All-In-One. It was so nice to do a longer workout that I didn’t struggle mentally to finish. I really enjoyed the full circuit method to keep me inspired. The balance is a real struggle for me so I definitely had to modify. But I keep trying. You did it again Jules. 🎉

@ImprovedHealth Жыл бұрын

Thank you so much for your awesome comment, Laura. I’m very happy to read that the time went by quickly for you:)

@gingertrine2912 Жыл бұрын

❤ just wanted you to know that this was a perfect exercise program for me today. I love the mix of the stretches, cardio, &weights! The cool down and everything just fit the bill! I don’t know what age group, if any, you are targeting, but just fyi. I’m 64, and am an avid hiker/ backpacker. I lead a Womens hiking group. When I can’t be out there hiking, I look for an exercise program I can do at home to help me. I like to be challenged, but not so much I get discouraged. This one today was exactly what I was looking for. I really enjoyed it. Thank you for making it! I look forward to more in the future! I will definitely share with other women as the occasion arises!😊

@ImprovedHealth Жыл бұрын

Hi! Thanks so much for taking the time to comment today. I create videos mostly with seniors in mind. Over the two years of creating, I have learned that there are a lot more active, fit seniors out there than I realized so my intermediate ones are for the active seniors (and for beginners of other age groups). My goal is to cater to seniors of all fitness levels which is why I also create gentle workouts, both seated and standing. I hope you enjoy more of my workouts as you try them out. If you look at the intermediate standing playlist, those will likely suit you best with your fitness level. Kudos to you for getting out and staying active and for inspiring other women to do the same:)

@deborahfrancis5292 9 күн бұрын

I’ve been trying to do your All-in-One workouts at least 3 times a week (Too much?) and an interval or cardio the other days (again, too much?). Depending on the cardio (50’s, etc) I might do 2-3/day. I’m a teacher and I’m off all summer so what better way to spend my day, which also includes Hallmark and reading😂😂. I came across this workout today. Some of the exercises were a bit challenging with my knee, but I made it through. Someone commented on the thread about a 60 minute. I’d love it! Thanks for all you do for us. I discovered your channel last November, and you have changed my life. Not only have I lost weight and inches, I have more energy (needed to keep up with 5 year olds), more patience, better attitude, and more self-confidence!

@ImprovedHealth 8 күн бұрын

Hi Deborah! Thanks so much for letting me know that you're enjoying the variety of workouts. If you've been working out regularly since November, doing 3 all-in-ones a week, along with cardio workouts is not too much. You've worked your way up to what you're doing now so that's perfect. If your knees bother you at times, walk out some of the moves as needed. I love reading that you plan to fill your summer with taking care of your health with exercise along with rest and relaxation, too. Thank you for taking the time to write your comment. It's appreciated! Oh, and enjoy your summer break!

@shirleymyers8135 Жыл бұрын

We really like your videos. My husband is 84 and I will be 84 this month. We do your most vigorous programs and then walk 2.5 miles daily. Keep those videos coming!

@ImprovedHealth Жыл бұрын

I am guessing you have both been active most of your lives to be able to keep up to these most challenging ones at 84. That is absolutely impressive, Shirley. Kudos to you both for taking care of yourselves and for continuing to move. I wish you both an amazing 84th year (...and happy birthday!).

@anuradhab4481 Жыл бұрын

This is a spectacular workout, Jules! I enjoyed the interspersed moves. Thank you esp. for the standing crunches and the Sumo squats😁 Trust Jules to come up with a couple of brilliant new exercises each time, that make a longish workout so interesting and doable...,🙏👏👏❤️

@ImprovedHealth Жыл бұрын

Aww, thanks so much for the awesome feedback, Anuradha. 💖💖💖

@user-lu7yd7pk5y 3 ай бұрын

I really liked this workout! I like how the different targets were spread out over time, and not all cardio together, strength together, etc. I am 63 years old and never dread my workouts with you. I feel stronger every day. I also appreciate you giving me permission to modify and rest when needed, but at the same time you give me encouragement to push beyond what I think I can do. Thank you so much for these workout calendars!

@ImprovedHealth 3 ай бұрын

Thanks so much for your super helpful feedback, Michele.🥰

@liztownsend2026 5 ай бұрын

I absolutely love these longer all in one intermediate workouts, and this is one of my favourites. Particularly like the breakdown of each element into short chunks. Thank you!

@ImprovedHealth 5 ай бұрын

Thanks for your feedback, Liz. I am planning to create another one soon.

@aliceorr8142 Жыл бұрын

Didn’t think I could do 45 minutes on this Monday morning, but the time flew by and I finished easily. Now for a well earned avocado toast breakfast! Thanks, Jules.

@ImprovedHealth Жыл бұрын

I am so glad to know the time flew by. Thank you for sharing that with me. I think people often shy away from workouts longer than 30 minutes, but with the all-in-ones, so much beneficial exercise gets jammed into one workout. I'm so glad you gave it a chance and completed it.

@caroledeletiner4121 Жыл бұрын

I really loved this “all-in-one” workout-like a delicious healthy multi-course meal 😉. It was challenging and it kept me engaged from start to finish. I really appreciated the extended stretching section at the end. Thanks!

@ImprovedHealth Жыл бұрын

Thanks so much for the fun, descriptive feedback:)

@terezaw2440 6 ай бұрын

It is a really excellent workout. I feel pleasantly rejuvenated and warm. Thank you. :)

@mirandamundell9017 Жыл бұрын

Each day I work out to one of your videos I come away feeling good about my body, as I am getting stronger and my mind, as I feel better about what I am doing for myself. At 71, this is my self care, thank you for what you do.

@ImprovedHealth Жыл бұрын

Thank you for your very meaningful comment, Miranda.❤️

@bhupinderjitparmar9244 Жыл бұрын

Thanks Jules for another out of the blue surprise workout. Sorry, got late doing it. This was very challenging and energizing workout with a variation. It was sweaty but worth doing.No doubt,you know how to keep us moving. I think I am not going to get up for a while now. You know I am 70 year young😁Thanks again for your precious time and effort you put in making all these workout. Stay blessed Jules❤

@ImprovedHealth Жыл бұрын

Super glad to read that you enjoyed the surprise mid-week workout:) I am aiming to release the intermediate workouts on Mondays…just didn’t happen that way this week.🙃

@margot7350 4 ай бұрын

You're awesome, all of you and thanks so much Jules!

@ImprovedHealth 4 ай бұрын

Aw, thank you, Margot!

@angiebackus5515 2 ай бұрын

Great workout!!!!

@user-ld8ui8lx8k 2 ай бұрын

Wonderful workout: the strength exercises were interesting and my favorite stretch was long. Thanks Jules, Have a great Sunday and a great end to the week!

@ImprovedHealth 2 ай бұрын

Thanks Nadia! Wishing you a great Sunday, too.

@user-sp6rc1db5w 6 ай бұрын

Merci beaucoup du Québec pour vos excellentes vidéos. Vous savez être stimulante et encourageante. J’aime votre musique et vos messages motivants. J’ai 69 ans et grâce à vous, je m’améliore à chaque jour.

@ImprovedHealth 6 ай бұрын

Merci beaucoup!

@ginaglennon1470 3 ай бұрын

What an excellent full body work out. Love the variety within the routiine of aerobics, balance and strength training. Thank you!

@ImprovedHealth 3 ай бұрын

Thanks Gina!

@lourdeslopez1466 4 ай бұрын

Buen día🌈 saludos exelente rutina 😉 🇲🇽

@allysonewart6643 13 күн бұрын

This oh my this is the absolute best on you tube. I forgot about this and decided today rather than doing an arms then legs then cardio etc etc full body work puts r they wsy to go...for me anyway lol you totally covered everything and I so preferred the wide chest press to the floor one.....I'm going keep doing this and when gets easier up the weight. The chair stretches at end 10/10......there were lots moves I'd forgotten about. 45 minutes 2 to 3 times week will maintain what muscles I've worked at and thats my goal....keeping what I've worked at, and this one will do that. Sooooper soooooper workout. Full body way to go❤❤❤❤❤❤❤

@ImprovedHealth 10 күн бұрын

Thanks for your great feedback, Allyson. I've written myself a note to review this video as a reminder of what I did in it so I can create something similar in the future for you.

@felicitybrach5770 4 ай бұрын

Thankyou for this fabulous workout🥰

@lizflanagan7792 Жыл бұрын

Thanks Jules for another great start to my day. You posted at the end of video "exercise not only changes your body, but also your mind, attitude and mood" So true.😍😍 I'm living proof. If you are new to the Improved Health channel, Hang in there newbies, its challenging, but you will enjoy the results! I sure have over the past 13 months. Today I added the 1600 quick steps video and then came back for the great stretching at the end of this video. I'm good and sweaty but I feel amazing. I'm 62, burned 476 calories, avg HR 138.

@ImprovedHealth Жыл бұрын

Aww, thank you so much, Liz. I truly appreciate your kind words. ❤️

@amalkhalil7985 Жыл бұрын

music very nice 👍👍

@nancymaidment6486 4 ай бұрын

Another exercise routine new to me. Just the right lengthg of time and great exercises. Love the use of weights, adds an extra effort! Thanks for all your great routinbes, you make it so easy to exercise indoors when its cold and windy outside! Thank you. 😀

@ImprovedHealth 4 ай бұрын

Thanks for your feedback, Nancy.

@caroledeletiner4121 Жыл бұрын

I think I’ve commented on this workout before, but it’s worth repeating-I really love this one. It really shows me how far I’ve come and how much I can do. I’d love to see more of these all in one routines.

@ImprovedHealth Жыл бұрын

Thanks so much for your comment, Carole. I will get back to creating more of these soon. It's great to hear that you are seeing how far you've come along with exercise!

@delfinlila567 Жыл бұрын

Hi Jules, thanks for the wonderful unit. With your smile I sweated through and happily completed the program. I am finding it easier and easier to work with weights. I really like the music selection. I like the wall picture. Greetings Monika

@ImprovedHealth Жыл бұрын

I am thrilled to read that you are feeling like the weights are getting easier to lift…yay to getting stronger!

@chrisperkins6403 Жыл бұрын

Reading other comments, all your students are fans of this one. The whole time you were directing I was waiting to say this one's another favorite. 💕

@ImprovedHealth Жыл бұрын

Thanks Chris.🥰

@christinemccreedy4733 Жыл бұрын

Great workout. I like the musical. No disembodied voices singing.

@ImprovedHealth Жыл бұрын

Thanks Christine!

@pamelaaslett4412 Жыл бұрын

Good morning what a great workout Thankyou 🤗

@ImprovedHealth Жыл бұрын

Thank you so much for letting me know that you enjoyed it, Pamela. I appreciate that!

@SM-tq7kn Жыл бұрын

The all round workout is so energising. I sweated profusely all throughout and enjoyed the elevated heart rate, balance, weight and stretching routine. The no talking format and peppy music is perfect.

@ImprovedHealth Жыл бұрын

Thank you so much for your helpful feedback. 💖

@kathystiles7378 Ай бұрын

Your calm and peaceful demeanor, coupled with your easy and encouraging smile, made this workout a joy. I realized that smiling makes the workout more fun. And I loved the routine. It's my first time to see your channel. Thank you!

@ImprovedHealth Ай бұрын

Thank you for your thoughtful feedback, Kathy. Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.

@kathystiles7378 Ай бұрын

@@ImprovedHealth Thank you, Jules! I appreciate the information.

@malamaurer4043 Жыл бұрын

Good Sunday morning Jules 🌄☕🌄 I had a little extra time this morning and I wanted to get a little bit everything and this was absolutely perfect!! Have a great Sunday ahead and week ahead ⛄❄️⛄

@ImprovedHealth Жыл бұрын

Thanks Mala. Wishing you a great day, too.❤️

@mypailin1 Жыл бұрын

Thank you very much. It is a great exercise.

@gaylelee1973 6 ай бұрын

Loved this one again today, Jules! The all-in-ones always feel like such a great, full-body experience. Thank you!❤

@ImprovedHealth 6 ай бұрын

I'm so glad you feel that way...that is what I hope people will feel doing the all-in-ones.

@charsie3098 9 ай бұрын

As always a wonderful workout! My arms are jello! Great music, thanks Jules!🥰

@ImprovedHealth 9 ай бұрын

I love that 'worked' feeling in the arms:)

@joannamicangelo8062 Жыл бұрын

Great all in one workout. Love the 45 minutes. Thanks, Jules.

@ImprovedHealth Жыл бұрын

Thanks for letting me know that you enjoyed it:)

@deliaspry8353 Жыл бұрын

Love your work. It has made a big difference to my life and health. Can’t thank you enough. Love this workout.

@ImprovedHealth Жыл бұрын

Thank you so much for taking the time to let me know that the workouts have made a difference. I continue to create workouts because of people like you. Thank you! 🥰

@christabellelysander4392 9 ай бұрын

Thank you, Jules, for another wonderful low impact workout 😊🙏

@ImprovedHealth 9 ай бұрын

Thank you!

@georgewagner6889 Жыл бұрын

Good Morning Jules: love this workout. Absolutely love the music. Keep up with the amazing workout videos. This is fun and challenging. Thanks for sharing. 😅😅😅

@ImprovedHealth Жыл бұрын

Thank you, George. I am glad that you enjoyed the music and the workout. Thanks so much for taking the time to comment.

@exploringmylife409 4 ай бұрын

This has become one of my favorite workouts. I really feel "complete" after this one. Love this length and all the body parts. Thank you for your work!

@ImprovedHealth 4 ай бұрын

Thanks so much for your feedback. I always hope these ones will be enjoyed since they provide so many benefits with the combination of strength, cardio, balance and flexibility exercises.

@marie-theresehayes6875 4 ай бұрын

I really love an all in one and the split of this workout is fab. Really love the stretches at the end. I am still having back issues and I am very stiff through my upper back. Physio is working on it but I have to stretch myself at home. Thanks for a great workout Jules.

@ImprovedHealth 4 ай бұрын

So glad that you were still able to do this one despite what's going on with your back. Also great to read that you're doing extra stretching on top of this AND physio!

@jeanstanley-2264 11 ай бұрын

Afternoon Jules done this amazing work out again really loved doing it feel a lot better thank you 😀❣️ xx

@ImprovedHealth 11 ай бұрын

I'm glad that you enjoyed it again!

@janepotero-motto3566 Жыл бұрын

Great workout Love it Would love a separate cool down/stretching video like you did in this video 👍🏻👍🏻👍🏻

@ImprovedHealth Жыл бұрын

I've written myself a note to look at what I did for the CD and stretch in this one. What did you particularly like about this one?

@joannamicangelo8062 Жыл бұрын

Such a good all-in-one workout.

@ImprovedHealth Жыл бұрын

Thank you!

@valeriezick4459 Жыл бұрын

Hu Jules, I loved all of the new moves. It was a fantastic workout and I enjoyed it SO much! Although I finished it a 45 minute workout is very challenging for me. Thanks for the challenge!

@ImprovedHealth Жыл бұрын

Congrats for starting it despite it being longer AND for finishing it!

@stephaniealawee9334 11 ай бұрын

46:01 hi! I just wanted you to know that even though I love the dance workouts of the 5060 7080s this might be one of my favorite videos you’ve put out. I have 30 minutes in the morning usually but on Monday I have a lot more time so I tried it. It was great! The music was perfect. Although I would like to hear some music from the 90s lol… Not bad for 64 years old.

@ImprovedHealth 11 ай бұрын

I get a lot of positive comments on this particular video. I'll review it today to see how I can make a similar, yet different one:)

@lilaclark1801 Жыл бұрын

This was awesome! Love having everything in one workout!

@ImprovedHealth Жыл бұрын

Thanks so much for your comment, Lila!

@lwatlinkline Жыл бұрын

Great workout-- I love the notes in the corner and the countdown clocks; it's easier to keep going through the whole workout. Thanks for putting together such a thoughtful workout!

@ImprovedHealth Жыл бұрын

Thank you so much for your feedback. I appreciate it!

@margerybloom6544 Жыл бұрын

Loved this workout! Thank you for helping us all to be active... and for brightening my day with your smile and encouragement!

@ImprovedHealth Жыл бұрын

Aww, thank you, Margery!💖

@juliehoot3916 Жыл бұрын

Great work out. Seeing BIG improvement from doing your single leg in just a couple of weeks! Loved the ding you put towards the end. I get too engrossed working out and missed a few changes overs! Ding really helps! Thank you! 😏

@ImprovedHealth Жыл бұрын

Thank you for your feedback about the ding/bell. I'm very glad to read that you are noticing improvements!

@schmidthans6935 Жыл бұрын

What a great training with all those different exercises. Thank you so much!!!

@ImprovedHealth Жыл бұрын

Thanks for commenting:)

@heatherresnick4756 Жыл бұрын

Wow! That was quite the organizational feat incorporating all the elements of exercise and changing it up every few minutes! Bravo for creating such a great workout! Thanks! I appreciate all of your hard work!

@ImprovedHealth Жыл бұрын

Lol, thank you!!! I am doing my best to keep people guessing what is next so they won’t know how long they are working out…and hopefully my viewers will work out longer than they planned and feel stronger and more accomplished by the end:) 💪

@micheleren5614 Жыл бұрын

Great format! Hit just the right balance!

@ImprovedHealth Жыл бұрын

Thanks so much for that feedback:) 😊

@jeanstanley-2264 Жыл бұрын

Hi julis another great all in one exercise didn't think I could do it but I did so I'm proud of my self and you for showing us the way 💕💕

@ImprovedHealth Жыл бұрын

I love that you felt great after finishing it. Thanks for sharing that:)

@nalinidovedy5700 3 ай бұрын

Thank you

@donnamcgowan5054 Жыл бұрын

Yay, an all in one! Love it. Thanks again, Jules.

@ImprovedHealth Жыл бұрын

Thanks so much, Donna! 🤗

@shirleymurphy1285 Жыл бұрын

Amazing workout loved the mix of weights cardio and stretching , feeling energised thank you Jules

@ImprovedHealth Жыл бұрын

Thanks Shirley!

@jeanstanley-2264 11 ай бұрын

Afternoon Jules don this fantastic work out again you certainly feel so relaxed when you have finished it i do anything love every excuse we do and that's thanks to you and your hard work putting it all together so thank you 💕 xx

@jeanstanley-2264 11 ай бұрын

Sorry that's supposed to say anyway 😔 ha ha xx

@ImprovedHealth 11 ай бұрын

Thanks Jean.❤️

@TheAwakenedTraveler 4 ай бұрын

I am so glad I found your channel...I've done several of your workouts and I loved them all. Thank you for making working out fun!

@ImprovedHealth 4 ай бұрын

Oh yay, thank you for your wonderful comment. I definitely appreciate it. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.

@janepotero-motto3566 Жыл бұрын

Another great workout after strength training…. Thanks

@ImprovedHealth Жыл бұрын

So glad to know you're doing the strength workouts regularly along with even more with the all-in-ones, too! 💪💪💪

@jogash8370 Жыл бұрын

Hi Jules, loved this workout. More please. Jo

@ImprovedHealth Жыл бұрын

Thanks so much for letting me know that you enjoyed this one, Jo.

@clare9637 Жыл бұрын

I loved this. I live in a little village in Cornwall UK. known for it's wet and windy winters so I am looking for longer workouts now that it's harder to add in a walk outside or gardening. This was challenging for me but I'm determined not to lower my fitness level over the winter. Thank you Jules

@ImprovedHealth Жыл бұрын

I've been to Cornwall...beautiful area! I lived in England for 4 months back in 2000 and was able to travel around a lot due to the awesome rail system you have (and due to a friend who had a car!). Anyway, I am glad to read that you plan to stay active this winter. I have created lots of all-in-one workouts to help people focus on the importance of strength, balance and flexibility, too. You can find more of these in my 'intermediate standing' playlist. Thanks for taking the time to comment, Clare.

@lorrainebradley8963 Жыл бұрын

Hello jules that was a great workout luv lorraine

@elissasullivan9406 10 ай бұрын

Awesome all in one! Thank you!

@ImprovedHealth 10 ай бұрын

Thank you!

@sallyrendall7569 Жыл бұрын

Thank you Jules another great workout. 🎉Now in my ‘best’ saved. Enjoyed your floor exercises that you offered in the 30 day strength building. What about a floor routine for the New Year. Just a suggestion. But thank you once again , certainly gets me out of bed in the morning thinking about which program to do today. Merry Christmas 🎄

@ImprovedHealth Жыл бұрын

Thank you for the suggestion. I generally stay away from floor exercises because of my followers but since the strength series started, I’ve had more feedback about people getting stronger and enjoying the floor exercises. Thank you SO much for letting me know that the workouts help to get you out of bed and to work out:) I appreciate that!

@margarethogan7745 Жыл бұрын

What a fabulous workout Jules. Exercise definitely helps me find my happy place. Many thanks.

@ImprovedHealth Жыл бұрын

I'm happy to hear that:)

@cynthialeva5861 Жыл бұрын

I think your technique just gets better and better. I really liked that there was time to get our weights and that you told us what wait might be best. Also I have always loved the bells that tell us when the stretch is over, particularly when we’re looking down. I like the new moves that you added. Your choreography and direction are perfect for me. This is a quote from Alain de Botton thatI came across this morning: “The difference between hope and despair is a different way of telling stories from the same facts.” This shows me how much an attitude adjustment can help me.

@ImprovedHealth Жыл бұрын

Thank you so much for the helpful feedback, Cynthia. I always appreciate knowing what helps viewers. Also, thank you for sharing the quote. I haven’t heard that one before.

@nancymaidment6486 Жыл бұрын

This has become my 'go too' exercise routine, amongst the other great routines you do. Thanks for helping me keep fit!!😀

@ImprovedHealth Жыл бұрын

I'm so glad that you're enjoying this one. I hope to get back to creating some all-in-ones again soon.

@rosemariekimball5787 8 ай бұрын

Loved it!

@marthasanchez932 Жыл бұрын

Jules, what a complete and amazing workout thank you I enjoyed every workout routine you have for us.🌹🌹

@ImprovedHealth Жыл бұрын

Aww, thank you SO much, Martha. Appreciate your comment! ❤️

@jeantruckey1502 Жыл бұрын

It was a long one, but well worth the time!

@ImprovedHealth Жыл бұрын

Yes, 45 minutes can seem long, but I am so glad you feel it was worth the time:)

@barbarab6428 Жыл бұрын

A GREAT all-in-one workout for my 2x/week strength training which usually includes warm-up/a few minutes of cardio/cool-down. Like the added balance & stretching in this one. I will look for more like it in the 45-55 minute range. Time to up my weights from 5 lb. to 3 kg. now that I've started back in to strength training and losing a few unnecessary pounds. Thank you.

@ImprovedHealth Жыл бұрын

I will see what I can do about adding a few longer workouts for you:) Congrats on moving up in what you can lift.

@barbarab6428 Жыл бұрын

@@ImprovedHealth No need to go to extra work. I can stack some of your shorter workouts to get the same benefit - I did that a few days ago.

@sharonmitchel1377 3 ай бұрын

I just did this well-rounded routine today for the first time. The music was really good and it had a wide variety of moves. I was glad I had my chair for a few of the balance exercises. Props can be my friend! When I was done with this I did my daily 10 sit to stands. They were so much easier with really warmed up muscles! Lesson learned on that!

@ImprovedHealth 3 ай бұрын

Oh, so true about the sit-to-stands being easier once warmed up. Thanks for letting me know that you enjoyed this one, Sharon.

@sharonmitchel1377 3 ай бұрын

@@ImprovedHealth i did this program again this morning with 10 sit to stands instead of the standing crunches since they are not osteoporosis friendly. I did a little warm up this afternoon then 10 more sit to stands. Yay!

@ImprovedHealth 3 ай бұрын

@@sharonmitchel1377 Oh, that's great!

@jeannehazen1478 Жыл бұрын

Really enjoyed this workout

@ImprovedHealth Жыл бұрын

Thanks for letting me know:)

@lorettawessel8786 Жыл бұрын

This was a great workout, easy to follow, and when it was done, i felt great!!

@ImprovedHealth Жыл бұрын

Thanks Loretta!

@annesneed Жыл бұрын

Jules...couldn't wait to try this workout....the only thing I didn't do was the strength training this time, because I did strength training yesterday, but I did use resistance so what. This was very motivating and fun. It is always exciting to do new things and so nice to have so much to choose from in workouts. You are so encouraging to all of us, thank you so much for taking time to do so much to help us stay healthy....have a wonderful rest of your day....God Bless...Anne

@ImprovedHealth Жыл бұрын

Thanks so much, Anne.❤️‍🩹

@loisraffard1605 Жыл бұрын

I really enjoyed this. Especially liked the music. Thank you ❤

@ImprovedHealth Жыл бұрын

Thanks so much for letting me know that you enjoyed the music…creating my music playlists is definitely one of the most challenging parts of creating the videos. Makes me happy to know it’s enjoyed!

@jeanine1410 Жыл бұрын

Thank you Jules. I really enjoyed this workout with the mix of cardio, weights, balance and stretching. I do appreciate the bell during the stretching, as I can think about the stretch. I imagine you are getting ready for snow, enjoy. Thanks again.

@ImprovedHealth Жыл бұрын

Oh gosh, not looking forward to snow but I am getting my gardens prepared today. 😩 Thanks for letting me know that you enjoyed the mix today.

@jeanine1410 Жыл бұрын

@@ImprovedHealth Jules, Thank you for all your hard work in giving us these videos, varied and in quantity. About a year ago I was in a dark place when your Mama Mia video came up on my feed with no talking and no jumping. One year + later I am still working with your videos and have hardly missed a day. Your smiling, your energy, your words of encouragement and sharing the joy of your daughter have enriched my life. I often thought you were going to dance right off the screen, lovely. Thanks again Jules.

@ImprovedHealth Жыл бұрын

@@jeanine1410 Thank you for such an awesome comment, Jeanine. I am absolutely thrilled to read how the workouts have made a difference. Thank you so much for sharing that with me.🫂 I also had to laugh when you wrote about dancing right off the screen:)

@carolkriegbaum6100 Жыл бұрын

Loved the variety and the time flew by! Really good workout for me! Thanks Jules!

@ImprovedHealth Жыл бұрын

Thanks Carol.💖

@kelleykeyte5488 11 ай бұрын

This was a great all over workout, thanks!

@ImprovedHealth 11 ай бұрын

Thanks Kelley!

@debbiesharrah8330 6 ай бұрын

Love these all in one workouts! Thanks for all you do 👏🏻👏🏻❤

@ImprovedHealth 6 ай бұрын

I'm so glad to hear when people enjoy the all-in-ones...so many benefits to them.

@allysonewart6643 Жыл бұрын

Just finished shaking lol I seriously love this. Love when u put it on the calendar workout this really challenged me today in a good way. I find going from strength back cardio really good. Is it just me or does anyone else sweat a lot when the weights r used lol my glasses fell off twice.... But this and the 50 minute all over one r the best workouts. Jules you spoil us. So so well thought out.. You're a genius ❤

@ImprovedHealth Жыл бұрын

You are too kind, Allyson! Thank you for your super thoughtful comment.🥰

@valbolt4131 Жыл бұрын

Great workout Julrs thought oh no 45 mins but it was engaging throughout and the time flew by. Thank you!

@ImprovedHealth Жыл бұрын

I am very happy to read that the 45 min went by quickly for you:)

@celinebeech5469 5 ай бұрын

Hi Jules. Yesterday I did a cardio workout and was out of breath. WEll today I did this video and wow that was alot of workout but I loved every single minute of it. I do have problems balancing so I kind of stand on my tip toe. I absolutely love love your videos. You are just so real and you know what people need. I need to lose weight and I believe doing cardio one day and all in one the second day will work. I have been wearing a sweat belt to hopefully lose weight on my waist. I'm sick of my doctor saying things to me about me weight He's not a woman and doesn't know what we need. I have been trying but I think he wants me to starv myself. My sister used one of the shots ozempic and lost 30some pounds which i would love to do but to me i want to do it the right way. thank you soooooo much, you are the very best.

@ImprovedHealth 5 ай бұрын

I love how you want to lose weight the right way through healthy eating and exercise and that is definitely the healthiest way. I look forward to reading about your progress as the time goes on, Celine! Thanks for your kind words as well. I'm so glad that you're enjoying these workouts. A massive kudos to you for doing this workout in particular. It's a great workout, is a bit longer and the exercises within the workout are all beneficial for a well-rounded program to get strong all over.

@celinebeech5469 5 ай бұрын

I tell peoole all of the time about you and tell them to go into improved health. using your videos I won't get bored becauset there are so many use.@@ImprovedHealth

@hb5499 Жыл бұрын

Another great workout! Made it all the way through. Thank you

@ImprovedHealth Жыл бұрын

Congrats for finishing it!

@hamancookie Жыл бұрын

This has new stuff for me...wow. Okay, I am trying and you are great. Prayers and air hugs from Texas.

@ImprovedHealth Жыл бұрын

I'm glad you are open to trying new moves:) I haven't been to Texas, yet...but will get there one day!

@allysonewart6643 Жыл бұрын

I stopped at stretches to go do day 3 strength. Then going back to stretch it out. Reading the comments on this one and you've smashed it

@ImprovedHealth Жыл бұрын

Aww, thank you!!!

@richardwilson929 Жыл бұрын

Excellent workout Jules! Just what we needed today.

@ImprovedHealth Жыл бұрын

Thanks so much, Richard.

@malamaurer4043 Жыл бұрын

This was a beyond amazing session Jules ❤️ Thank you so much for creating ❤️❤️❤️ Have a spectacular rest of your day and thank you for such an incredible start to mine 🤗

@ImprovedHealth Жыл бұрын

Thank you SO much, Mala. 💗💖💗

@malamaurer4043 Жыл бұрын

@@ImprovedHealth love your workouts Jules❤️🤗❤️