How to Release Tight Hips in 2 Minutes from a Chair!

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HT Physio – Over-Fifties Specialist Physio

Жыл бұрын

Welcome to the latest episode of HT Physio Quick Tips!
In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, shares a great 2 minute exercise routine that can be done from a chair to release tight hips.
This episode is perfect for anyone with hip pain and stiffness looking for a simple fix at home.
To get a copy of Will's new book, Thriving Beyond Fifty, you can visit here: www.amazon.co.uk/Thriving-Bey...
If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: ht-physio.co.uk/knee-pain-gui...
If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: ht-physio.co.uk/
*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: ht-physio.co.uk/injury-discla...

Пікірлер: 57

@sorenhellerup2834 2 ай бұрын

Your videos are all so great and very very effective. I still would like to hear you address how the various exercises work and can be (safely) done after knee and hip replacement. Thank you so much for addressing this.

@raquellopez112 9 ай бұрын

8:10 pm thank u. Enjoyed the video.😊

@HT-Physio 6 ай бұрын

That's great to hear!

@Gmarie4612 11 ай бұрын

This was the best! As someone who has lower back arthritis and tries to do hip and gluteal exercises daily, I often have tight hips. I’ve been doing the #4 seated stretch but watching and following your instructions took it to a different level. And doing all 3 was the cats meow!Thank you!

@SusanHaydon-kp1jc 14 күн бұрын

Just done this too today. Phew! Enjoyed it though.

@HT-Physio 13 күн бұрын

Great job!

@shauncunningham8628 Жыл бұрын

Thank you Will, I have very tight hips, so I'll be doing these regularly. I could really feel the pull deep into my pelvic area.

@HT-Physio Жыл бұрын

Good to hear it is helping. Good luck!

@joancurts1844 9 ай бұрын

Great video. Can I do these stretches every day?

@gregknight9262 3 ай бұрын

Will I just get your book. I watch all your videos thanks Greg

@Harry00020 25 күн бұрын

@@AboutCreativity1yes, he stopped after the first day....nobody really carries on...and even if it worked for him, might not work for us😮

@bridmallon4541 3 ай бұрын

I am going to try this.

@maryacaron635 2 ай бұрын

I have been having tight painful hips. Just trying this stretch I could feel the difference.

@HT-Physio 2 ай бұрын

Pleased you found it helpful!

@lakshmiomanakuttan8510 2 ай бұрын

Thanks

@HT-Physio 2 ай бұрын

You're welcome!

@joseenoel8093 10 ай бұрын

Have done everything but this and looking forward to, thanks again, love from Montreal, keep keeping us busy s.v.p.!

@HT-Physio 6 ай бұрын

You're welcome:)

@virginiaromero463 8 ай бұрын

Thanks a lot

@malathisrinivasan6260 9 ай бұрын

Hi have been suffering from low back and hip pain for the last few weeks. It was great to get up and find the pain gone after doing these stretches. Thank you so much. Will b sharing this with all my friends

@googoo554 Жыл бұрын

Thanks so much Will, love yr videos. You are so helpful and knowledgeable. Many thanks

@HT-Physio 6 ай бұрын

You're very welcome

@friedrunstuhlinger8913 Ай бұрын

I had my right knee replaced just over a year ago. I have tried the stretch you demonstrate in your video for quite some time a part of my regular Pilates exercises. The stretch on the outer side of my operated knee is extremely uncomfortable, the reason of my Pilates instructor having stopped giving me this exercise. The two other exercises you suggest are no problem. I feel I am missing out on the most important part of your suggested exercises to help the tight muscles around my hip. Any suggestion how I can avoid feeling the pain on the outer side of my leg and still getting the benefit of your suggested exercises from this video? Always very grateful for all your support to make us feel more comfortable ❤

@malathisrinivasan6260 9 ай бұрын

Thank you so much ,this has been extremely useful

@HT-Physio 6 ай бұрын

That's great to hear

@jayantnagarkar1018 10 ай бұрын

Nice information &very helpful . thanq

@HT-Physio 6 ай бұрын

You're welcome

@SallyS99 10 ай бұрын

Thank you. These are great stretches.

@HT-Physio 6 ай бұрын

You're welcome :)

@ilkamolnar6115 2 ай бұрын

Thank you Will! God bless you always!!!

@HT-Physio 2 ай бұрын

Very happy to help!

@sharonboehm5296 8 ай бұрын

love these exercises. doing them while waiting for ferry. so good.

@HT-Physio 6 ай бұрын

That's great to hear!

@annettehansen6329 11 ай бұрын

Thank you so much. I have been trying to find an exercise for the psoas

@HT-Physio 6 ай бұрын

You're very welcome

@lyndibrown 6 ай бұрын

Thanks so much! 75 is coming up, and I plan to stay strong!

@lesliemaitland3551 2 ай бұрын

How about pelvic floor exercises?

@chriskay6856 7 ай бұрын

OMG. Thank you . I feel so much better. I have burcistis so my hips hurts so bad. But this gives me instant relief.

@HT-Physio 6 ай бұрын

That's great to hear!

@colino72 5 ай бұрын

I'll try and do these regularly. Might right side is giving me some issues. Has been for a few years and it really slowed me down in my last 10km of the NY Marathon last month! I've been to physio and muscular therapists over this period and there doesn't seem to be anything specific - potentially some asymmetry of my hips (I'm wonky), so the right side is always worse, and I assume that I start to compensate/change my movement as it starts to bite.

@belindanobin4701 8 ай бұрын

My name is Belinda, I am 61 years old, I had a total hip replacement op. Im in my 5th week after the op. Please post videos on exercises after total hip replacement. I am enjoying all your videos. Thank you

@HT-Physio 6 ай бұрын

Hi Belinda - I will take your comment on board when planning my future videos, thank you!

@SparklingDiva1111 6 күн бұрын

I did the last one yesterday and just sitting in that kneeling position puts so much stress on the front of my thigh that I can't even 'tuck my tail between my legs'. What to do then? Just hold that kneeling position or is there something else I should do?

@carlparker6228 4 ай бұрын

good instructions, i tried your video, the only one good exercise for strong glutes, and it really work

@mikemm40 9 ай бұрын

Excellent techniques to untighten hips. Thank you.

@HT-Physio 6 ай бұрын

You're welcome

@karenjorgensen2771 8 ай бұрын

Are these stretches appropriate for someone with sciatica? I am concerned about the forward bending

@piripi40 9 ай бұрын

Thanks man, I mow realise I’ve been doing the hip flexor one wrong and actually streching my quads instead

@HT-Physio 6 ай бұрын

You're more than welcome

@Victorsbzh 4 ай бұрын

Bingo!!!

@jeanprice1113 26 күн бұрын

What happens if you have bad knees and bursitis in your hips I don’t think this may be helpful. What do you think?

@llusory_World 2 ай бұрын

❤1:53 prerequisite..not on sofa.

@geraldtrice4894 5 ай бұрын

I’ve been uncomfortable crossing my right leg over my left leg since I was a child. Hope this works.

@sueb8064 9 ай бұрын

Love your videos but these are not good if you have hip replacements. I would love some exercises for people with replacements

@mxrafiuddin 2 ай бұрын

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@virginiaromero463 8 ай бұрын

Thanks a lot

@HT-Physio 6 ай бұрын

You're welcome