Build Stronger Neck Muscles

Рет қаралды 792,978

12 жыл бұрын

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Пікірлер: 814

@biggSHNDO 7 жыл бұрын

Darn, I didn't realize how intelligent he is!

@diorezaanjasmara4677 7 жыл бұрын

Bеst Мusсlе Building Fоods: Еat Thеsеее Fооds То Build МММusсlе Маss Quiсklу Rеаd hеrе nоw => twitter.com/492a9c7bf391b77f9/status/742668391975096320 Build Strоoооnger Nесk Мusсlеs

@travisbrontide4524 7 жыл бұрын

muscle building foods a combination of rice and beans which have all the essential amino acids and also peanuts I know someone that ate rice and tuna to bulk potatoes,oatmeal,eggs and broccoli are also other good foods

@Normandybeach 7 жыл бұрын

Shawn Daniels bro he's like a genius when it comes to human anatomy, especially when it comes to building hard to build muscles

@Pala4765467141 3 жыл бұрын

Elliott was talking about mewing before Mike Mew himself lol

@robgoonbagpizza3413 8 жыл бұрын

that dude got mad red

@minyjackass8421 7 жыл бұрын

someone must "ave gon on holiday"

@rs-mq9dt 6 жыл бұрын

Lmao wtf

@stevenzphysio4203 8 жыл бұрын

Just great to see someone from a gym working the deep neck flexors - they get missed all the time! Completely agree with what he's saying. I'm a New Zealand physio. We use a stronger version of the standing against the wall exercise - you might find it a useful variation. Warm up the same, then lie on your back, tuck the chin in in the same way and hold it in, then lift the head a finger's width off the ground and hold it 10 seconds. Sounds easy and it's not. Build it up until you can do 10 in a row, in perfect form. This may take you weeks. There's a video of me teaching it on our website - just Google 'Backpod.' Cheers, Steve August.

@ShaneMcGrath. 8 жыл бұрын

+SteveNZ Physio That is absolutely amazing! Just after doing a couple I feel better already. So weak and out of balance in my neck and rear delts.

@jensvanstappen1529 8 жыл бұрын

Great tips, thank you so much!

@XxKINGatLIFExX 8 жыл бұрын

Dayum, that is pretty good. Good suggestion!

@Leo-yn5fx 7 жыл бұрын

thanks so much steve! This is a lot more better!

@stevenzphysio4203 7 жыл бұрын

Hey, Carter! Thanks! I'm really impressed you'd already picked up on this yourself. It normally gets missed. I've seen so many built patients who've worked really hard on everything else, but they still walk around looking like Neanderthals instead of Greek gods because they don't add in this one exercise also. I've got a thing about hunching - it's the biggest upper spinal problem in these days of laptops, tablets and smartphones. There's a whole New Zealand website on it - www.backpod.co.nz. Cheers, Steve August.

@jcleversley 10 жыл бұрын

Your like bill nye for workouts

@0xMulch 7 жыл бұрын

TrUmP iS LiTeralLy Hitler DURhurrr are you joking? Look up his accolades. Bill Nye is brilliant, you sound foolish.

@Nickster88 7 жыл бұрын

Brandon Frulla yeah he's definitely hitler because celebrities and CNN told you

@thispersonsdad7247 6 жыл бұрын

Brandon Frulla honorary doctorates mean less than jack shit

@coreycasey9058 5 жыл бұрын

Bill nye is thick as shit.. I can prove it... check what he believes... pffft gravity for babies and adults with baby minds... check atomic mass pyramids buoyancy density and flames...

@Zenitself 4 жыл бұрын

Still one of the best videos on neck musculature.

@disinformer4421 3 жыл бұрын

Best that I've seen.

@clavicusvile1328 2 жыл бұрын

@@disinformer4421 deputy

@lesson433 3 жыл бұрын

this dude was talking about mewing before mewing was a thing.

@xctcxggg3318 3 жыл бұрын

Yeah lol 😂

@YoungBlood0893 9 жыл бұрын

i really miss Elliott on youtube, i do hope him and his family are well

@danielcetina5790 9 жыл бұрын

what ya mean?

@SuperNewf 9 жыл бұрын

Young Blood he's back :D

@doctorHOUSE 9 жыл бұрын

The guy asking the question looked more purple than the guy in green lantern

@christophermclaughlin4180 8 жыл бұрын

+Joachim R. Knutsen well said

@YeahClickClack 11 жыл бұрын

My goodness,why can't all trainers be like Elliot. He has an insane amount of knowledge&his physique represents it. Thank you for all of your videos.

@Chris-T4 9 жыл бұрын

Damn that guys face was red af

@floppy12k 7 жыл бұрын

neck tall asf too hahaha

@ashramdhan1582 5 жыл бұрын

@@7rICk omg that was cold lmao

@chaol7770 3 жыл бұрын

Red skinned

@bogsbinny7124 8 жыл бұрын

I heard that having a neckbeard can be responsible for having a neckbeard.

@threethrushes 7 жыл бұрын

Bogs Binny 9 out of 10 necks prefer beards.

@obscene1995 5 жыл бұрын

Whoever told you that needs desperate education

@strengthcamp 12 жыл бұрын

Yes I did :) Honestly I would love to make videos for EVERYONE, but there is just not enough time. But I really love helping you guys out the best I can.

@melemassimo 10 жыл бұрын

this guy knows exactly what is talking about and could lesson doctors on body posture!!!!

@EvekoShadow 10 жыл бұрын

The holy grail for ballroom dancing right there! Man this helped me so much to attain the posture I needed for my dancing. It improved my stability so much! I can do turns without yanking on the balance of my lady, so good! Thank you so much.

@xstrawbrysx 11 жыл бұрын

After a rare brain tumour in 2007, involving my equilibrium being almost destroyed my balance is the main focus when I work out. Thanx 2 this video, I'll get back on track in no time. @ the gym or @ home. Will have more than enough 2 do or remember! thanks xxx

@hootie017 9 жыл бұрын

i honestly just did this for the first time and felt the difference after the first set. thank you so much.

@Teewatt 12 жыл бұрын

For the last month your videos have dealt with the exact thing on my mind at the time. I owe you bro, thanks!

@PIFFthePUFF420 11 жыл бұрын

man the quality of your answers is superb

@333RYAN888 10 жыл бұрын

I love how you explain things man

@rajakarim4381 8 жыл бұрын

wow, well educated. respect.

@jayk91 10 жыл бұрын

amazing. elliot always teachs me about stuff i would never find out. Thanks man

@VGzFrost 10 жыл бұрын

Thank you so much after doing this for a few weeks it's completely relieved me of my kneck pain that even chiropractors and massages haven't been able to cure me of you have no idea how much better this makes me feel!

@dakshkumar7163 5 жыл бұрын

Did it work

@equaliser9043 5 жыл бұрын

Happy for you, I'm getting on this! !!!

@squiddog5000 11 жыл бұрын

Such a great video. I've struggled with neck imbalance and weakness for 20 years and during the last 6 months have gotten serious about building strength in my upper body through body weights to avoid more injury. Definitely adding this to my daily routine.

@BornIntoTheGrave 11 жыл бұрын

Man, I've watched countless neck exercises videos for years. And I've to say this has been the most informative to correctly exercise the neck. Now I'm on my way to fix the neck posture that I fuckedup long ago. Cheers.

@hanulchoi0213 6 жыл бұрын

Thanks for the guy who asked this question and thanks for the great answer elliot! This will help my neck and Posture! I'll do this everyday. Really preciate for sharing this stretch. God bless Elliot!

@serweed 8 жыл бұрын

FINALLY. ive been looking for this explanation for so long. thank you.

@ollvi 5 жыл бұрын

this is fucking golden. Years of neck pain and stiffness almost completely gone. Thanks!

@Christophe_L 11 жыл бұрын

Thanks, that really added depth to the discussion and really improved the knowledge base of human beings. You're a good man, Victor Morales, we need more men like you.

@Str8representing 9 жыл бұрын

I always liked straight necks. Now I know how to fix mine. Thanks Elliott!

@Str8representing 9 жыл бұрын

arsviatticae Autosport in general

@shwrd 9 жыл бұрын

Str8representing but you should be a fan of something actually good. f1 cars r gay

@shwrd 9 жыл бұрын

Str8representing unlike rally racin

@shwrd 9 жыл бұрын

Str8representing dats the good stuff

@gainestillinger 12 жыл бұрын

Dude, you are a great teacher. Love your work.

@GeneraloHakeim 11 жыл бұрын

YO elliot, thanks a lot for this video, I had the neck example you were doing, then i started doing this and i'm already feeling better. keep the vids coming.

@preztres 10 жыл бұрын

@strengthcamp I was about to send in a video question myself, but this is pretty much exactly what I have been looking for. Thanks Elliot!

@mrc9076 8 жыл бұрын

4:56 the actual video starts. thank me later. 4:56 minutes into the video and the instructions start.

@jaymarky911 7 жыл бұрын

6 month later I would just like to say thanks

@KhalGT 6 жыл бұрын

A year later. Thank you

@georgyorgy2 6 жыл бұрын

You saved me enough time to get an extra fap in this morning. Thanks.

@kryptichands968 2 жыл бұрын

Man you always have good guidance

@jonnyk75 11 жыл бұрын

Thanks Elliot, very insightful video

@henryfraser943 9 жыл бұрын

Thanks for this Elliott. This is an awesome vid and the detail and explanations are really helpful. I have been having neck injury problems lately, and I am pretty certain that forward head posture is a big cause. I am going to start working on this and hopefully it will help to address the root cause.

@RyanTheeBroski 12 жыл бұрын

YES! This is what I've been waiting for. Thanks!

@Raider2Pac 7 жыл бұрын

This is new info for me Thank you much

@jessenl77 10 жыл бұрын

That was well explained and made complete sense. Seriously, great job. Head and shoulders above every other "fitness guru."

@snuffsan 10 жыл бұрын

Very well done video, thanks

@iainmaiden3607 11 жыл бұрын

Makes tons of sense, good post!

@anastasiaimsdal7226 7 жыл бұрын

super important video. Most PT dont understand this

@MrXerxes415 10 жыл бұрын

My god Elliot makes this stuff sooooo simple. You can have neck power, beauty with balance, including good posture, using no hardware except a wall. I've looked at several neck strengthening videos, and no one addresses deep cervical connectors. This guy's videos are ahead of everyone else.

@hvhv1134 7 жыл бұрын

when I pressed my head against the wall,the wall colapsed,i fell trough it and i almost died..

@theboywhocriedswag 7 жыл бұрын

HV HV t u fuckin srrious? Lmao

@dominata705 3 жыл бұрын

That means you got a strong ass neck! Haha

@butimnotarapper5273 7 жыл бұрын

This helps a lot, considering the fact I do muay thai, and my clinch needs improving - my neck is too weak.

@johnnygonline 12 жыл бұрын

im gonna incorporate this into one of my workout programs, thanks for the knowledge as always

@dylanbreton0828 11 жыл бұрын

Yo Elliot, I got this vid because of your e-mail ya send, it love the info ya send me man! Ya truly tell everything how it is...your channel is great!

@Rustic44 10 жыл бұрын

Thank Elliot. I can now do my neck exercise the right way.

@futureitshere 9 жыл бұрын

honestly i love your intro! good work bro! thanks for the vid!

@pucek365 6 жыл бұрын

Thanks for that video, great advice on completing your workout.

@newhope8433 10 жыл бұрын

Thank you so much! I have that extended neck. It causes alot of tension and even headaches. I've not known what to do. So your message seems God sent. I pray it works for me, and i do it properly. :) Thanks again!

@SexyProductions2003 9 жыл бұрын

that detail about the tongue is super clutch.. gracias, sir!

@Indrina 10 жыл бұрын

Absolutely LOVE this exercise. I can immediately feel the difference in my posture.

@kahrijs 10 жыл бұрын

More fine tuning for my irreplaceable machine... Thanks, Elliot!

@SolPhoebusApollo 10 жыл бұрын

I needed this, awesome.

@jayweppler914 6 жыл бұрын

Hey Elliot you just blew my mind and gave me the final link for body itegration i needed from a physical standpoint and a microcosmic orbit one. Ty ty

@MiroMayne 11 жыл бұрын

This is EXACTLY what I needed!!!!!

@Metal92990 10 жыл бұрын

Elliott, this worked way too well. Thank you for the explanation. How long do you have to hold in that position, a good 2 minutes or 3?

@stealz5000 11 жыл бұрын

Amazing video! Thanks for the info!

@polar1428 6 жыл бұрын

Thank you this helped tremendously

@clairestack159 8 жыл бұрын

Absolutely fab video. Just wondering how long you hold the stretch for and how often ya can do it in a day? Sound

@lelemoroccanshop578 10 жыл бұрын

THANK YOU!! all the way from a girl in morocco! really thanks man!!

@adaptiveagile 9 жыл бұрын

You're amazing. Thanks so much for this video.

@noodlesoup94 9 жыл бұрын

How do I stop my back from arching when I lengthen my neck? Or is it supposed to?

@DrDanDen 9 жыл бұрын

Great info! Really well explained.

@dclark4921 8 жыл бұрын

Superb video as Elliot also explains factors about the tongue.

@Bushman44 8 жыл бұрын

"E" I'm that goofball, I'm one of those guys who has the dominant neck muscles in the rear and now i know how to correct my weak neck muscles. Thanks bro

@Mr_Alex753 4 жыл бұрын

I love this video that is Eliot 🙏🙏 great video as always

@MikaelR94 12 жыл бұрын

Dude, you're scaring me. I was booting up my PC and thought about exercises to strengthen my neck. And the first vid I see in my sub box when I log in is this! You always tend to have the right answers at the right time! =D

@bschauf 12 жыл бұрын

there is literally nothing i can find to disagree with elliot's protocol whether it be diet or exercise programming. excellent videos my man. props from chicago. i am just wondering if you could do any strong man related training videos, thanks.

@bobbyisrael3479 6 жыл бұрын

Great tip, thanks

@amineaiffa 11 жыл бұрын

This man knows what he's talking about. Thank you elliot.

@johnnylira6238 11 жыл бұрын

I think these excercises are good for warm up and injury prevention. I woke up with my neck stiff dismorning. When i feel better, i'm gonna try this. Thanks!

@MohammadTawaha 11 жыл бұрын

it's great way to build a neck muscle and also a back muscle... it's really works man...

@Kamibudakbudak 9 жыл бұрын

thank you . big help

@adanp6929 9 жыл бұрын

Thanks, I found this very useful.

@annebust602 8 жыл бұрын

I think this will help me gonna try it tomorrow before my workout, thank you!

@Satsujiki 7 жыл бұрын

Just tried it... It works wonders! I actually can feel these muscles now. Combine this + Athlean X Posture correction technique (With band) and I will ge great results! Thanks Elliott !!

@mrh8432 6 жыл бұрын

Yokino l

@aname3504 4 жыл бұрын

Hiei

@RyanTheeBroski 12 жыл бұрын

No problem :) hopefully even goes smooth for you

@LazyCollie 10 жыл бұрын

Works well laying down as well

@StayFit4Life321 12 жыл бұрын

Awesome EL!

@xXjoeXmamaXx 11 жыл бұрын

oh my goodness, you just saved my front squats THANK YOU SO MUCH!!!!

@PSI236 12 жыл бұрын

I tried a bit of rugby back at school. Its a lot of fun to play.

@amckoy205 11 жыл бұрын

Thanks Elliot!!!

@xtralarge2456 8 жыл бұрын

Great video. Very well spoken & educated. 2 thumbs up

@amohamedafifi 11 жыл бұрын

thanks man good Exercise this was very useful for me neck problem Greetings from EGYPT

@hutchbeartrap22 12 жыл бұрын

pretty kool thanks Elliot!

@CaptainManic2010 10 жыл бұрын

i'm always blown away by how relevant i find videos that i initially just watch cos they yours bro. I wanna be like you when i grow up.

@lawndogmoon2 10 жыл бұрын

You wanna be half black?

@CaptainManic2010 10 жыл бұрын

lawndogmoon2 lol. I'm brown....that counts doesn't it?

@JBrentham 10 жыл бұрын

The Hydra-Gym Neck Machine strengthens the neck only through concentric/concentric movement. Its awesome!

@KXINGApoc1122 3 жыл бұрын

Not gonna lie when he pushes his neck back then extends, I hear the hodgetwins voices going “awwwww”

@coachbriantrains 8 жыл бұрын

Until now, I've never understood why I have the neck imbalance you mentioned. I've been dead lifting and bridging myself into an idiotic side profile look for a long time. lol Thanks again for the VALUE your channel provides.