Build Upperbody Strength For Parkour

Build Upperbody Strength For Parkour - Do this Workout

Рет қаралды 687,111

8 жыл бұрын

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Build Upperbody Strength For Parkour - Do this Workout
Developing upper body strength in parkour is key for performing moves like the muscle up, wall run, top out, or climb up in parkour.
If you do not develop this strength we will not be able to escape or chase efficiently.
In this video we share a simple workout to develop the upper body strength to master climb ups, top outs, muscle ups and wall runs in parkour.
Now keep in mind that this level of upper body strength will take time to develop. So so not get discouraged if you are not able to fly up walls after a couple days of training ha.
Start implementing this workout into your training regiment and develop this strength.
As always train safe and see you in the next video!
Make sure to subscribe, like, comment, and share!
Build upper body strength
parkour strength
parkour conditioning
How To Parkour
Parkour Training
parkour workout
• Build Upperbody Streng...

Пікірлер: 849

@MrTheManav 6 жыл бұрын

I don't know how Vincent Van Gogh does these. He's so talented

@RT-xw9by 5 жыл бұрын

Nice one dude

@nikolapopova6867 5 жыл бұрын

Oh my God... I'm literally dying 😂😂😂

@contagiouscatastrophe6479 5 жыл бұрын

U fuck

@i-serendipityi5622 5 жыл бұрын

@@contagiouscatastrophe6479 ??

@jasonlieberman4606 3 жыл бұрын

Gotta give praise for modern cosmetic surgery tho, amirite? Vincent here is so lucky! I mean, look, they perfectly rebuilt his ear, like you can't really even tell it had ever been cut off!

@CA-qw1ez 7 жыл бұрын

1 . Dont be fat 2 . Make sure you can do some pull up 3 . Have no fear 4 . Practice 5 . Never give up

@kluipo5561 6 жыл бұрын

Yep

@aarafalbab6158 6 жыл бұрын

Hell yeah

@gundudegamingexp4229 6 жыл бұрын

Im 147 pounds and im 5'6 but mostly i have heavy bones but i do not give up i do practice and i have no fear nothing scares me and i have strenght but for pull ups my max i can do is 6 but i do exercise

@ViewingMyMind 6 жыл бұрын

Fucking failed 1 and 2

@gundudegamingexp4229 6 жыл бұрын

S.H Lyrics ok number one he never said how much pull ups and now im 135 pounds

@alisubhani8915 7 жыл бұрын

loved the way you said "they are gonna drag your ass down"!

@AntonioKH2 6 жыл бұрын

Yeah you liked that, didn't you?, you litros bitch

@aarafalbab6158 6 жыл бұрын

Hell yeah

@calebdempsey5330 7 жыл бұрын

haha!! "you won't get away, there just gonna drag your ass down" XD

@luka1565 6 жыл бұрын

second thing is "it looks pretty embarassing too" i died XD

@theopinionchannelforyou7739 5 жыл бұрын

Its true do

@aryantokarnali5952 8 жыл бұрын

Beginners ..just want to remind to be careful during pullups since I just pulled my left neck muscle yesterday...weird thing is I have done them before..but yesterday I was going for 2 reps (still a beginner)..people say to ensure to tuck your chin..i think i was looking upwards while doing it..anyways thanks TappBrothers for making this video : )

@lilrayray8107 6 жыл бұрын

Aryanto Karnali ok thx I do seven in a row am a kid still hard

@tieuwest 8 жыл бұрын

My arms are so weak I can't even do a proper pull up. Makes me feel like shit

@petrikor4411 8 жыл бұрын

looool me too bruh

@gabrielb.9135 8 жыл бұрын

Dude, just take baby steps. Do knee push ups, then regular push-ups, then dips, and finally pull-ups. I followed this progression for 6 months, and now I can finally manage a muscle up

@jacobpaziuk6011 7 жыл бұрын

you feel like shit I can't even do a fucking push up.

@ghiless7513 7 жыл бұрын

same XD

@kurtcantiga5900 7 жыл бұрын

haha same i can't do a push up

@cloudkaya9957 7 жыл бұрын

I'm not into parkour, but I am an aerialist (which requires a lot of upper body strength) and these are great for that! Thank you. :)

@chairvergil4552 3 жыл бұрын

For any of you feels like they’ve been doing exercises but don’t see any improvements. I just wanna say that you shouldn’t stop doing the exercises because when I started my pushups I didn’t see any improvement until the the next week or so(can’t really remember because it’s been kind of long already). Back when I started,I went with 3 sets of 10 pushups and I struggled like crazy to complete it. Worst part was I lost motivation to do it because I didn’t see any improvement during that 1 or 2 weeks. But I kept going anyway hoping to have some improvement and so I did. Nowadays 10 pushups is nothing to me and I’m doing 3 sets of 20 pushups. It took me about 4 months to get there (took so long because I had improper technique and I was constantly losing form when I was doing it as I get tired). So don’t give up because you think your not getting any gains from those exercise. It really helped me out to get over a wall and it had never felt so easy in my life to just push that body up the wall. I hope this message motivates and maybe get some of you back to exercising. Also I started doing pushups because of quarantine so I thought might as well keep on doing it.

@j.clover5244 7 жыл бұрын

Those drawstrings are bugging me :D

@valkata5762 7 жыл бұрын

ЕEЕхplоsivе musсlе grоwth in а bоttlе? Ditсh thе unhеаlthу Рrе-wоrkоut роwdеrs. Мах yоur rеsults with this рrоvеn tо wоrk musсlе building Stасk! twitter.com/ea05316c02c209670/status/742668391975096320 Build Uppеrbodу Strеngth Fоr Раrkоur Dо this Wоrkоut

@Stevediy1945 7 жыл бұрын

Tоp Musclе Building Foods: Eat Thеse Foooods To Build Muscle Mass Quickly Read here now => twitter.com/89afc252c2eba917f/status/822770372575563776 Build Uppеrbody Strength For Parkour Do this Workout

@ultralordd7625 7 жыл бұрын

valio bulgaranov my food is my medicine and my medicine is my food. I believe that was quoted from Socrates, but I could be wrong.

@sniperwarrior4718 5 жыл бұрын

ocd

@ant14 5 жыл бұрын

sniper warrior no it's not.

@blaque5900 7 жыл бұрын

My body is so weak , I cant do even 1 push up how can I get started with this ? Edit: 3 years later I can do 40+ push-ups and I have a lot of muscle in my body now. Thanks for the tips!

@takenspark546 7 жыл бұрын

213 123 push ups, ab exercises, squats, pull ups and eating more (healthy), you should see results within 1 to 2 months

@anonymmc2764 7 жыл бұрын

Start a push up with your hands on a higher place (table etc.), then work your way down to the ground.

@lunak6043 6 жыл бұрын

Suck my nick WOW I've never practiced push-ups in my life but I can do up to 35 push-ups nonstop! I got an A+ on my push-up test!!!!! Everyone was like "WTF SHE'S WAY BETTER THAN A LOT OF GUYS AND SHE DOESNT EVEN LOOK STRONG) Good luck, I hope you improve your strength:)

@paigesw3649 6 жыл бұрын

Jude K you have push up tests??? Ok...

@mudai_ 6 жыл бұрын

I had that issue once. It was really bad. I had pretty much let my body die over the course of like 2 years of inactivity (I believe that was in my preteen years). When I started trying to get stronger, I couldn't do jack shit. I would try to do a push up, and I couldn't even lift up *at all*... as I pushed with all my might, it felt like my brain was going to explode, and my arms would just give out. I was determined though. So every day I would lie on the ground, with my arms holding me up, and the rest of my body on the floor, and I would slowly drop my chest down to the floor. After doing that for awhile, I was able to continually build up enough strength to end up being able to do ten push ups from the knees, and then finally after about a month of hard work, I was able to do push-ups. I started out with 5 push-ups a day, and every week I would add 1 more, until I got to 21.

@craic_05fan4life9 6 жыл бұрын

when you dont have a Gym membership

@kleeorgin 6 жыл бұрын

After 1:05 I was like "holy crap I'm weak as hell"

@slavicdude8731 4 жыл бұрын

Yeah I'm decently fit and I still thought the same thing

@parasocks1613 3 жыл бұрын

My legs are pretty decent, but my arms are just relatively small cylinders

@ryanemad4638 5 жыл бұрын

Thank you, now I could jump the balcony and make sneaking out easier

@DaphneSun 8 жыл бұрын

Yessss thank you so much for this video! I've been figuring out the best way to work on the upper body but it's hard when I can't do a full pull-up yet. I'm implementing this right away. Thanks again for this video!!

@oneman-dan 3 жыл бұрын

More Parkour Strength Training videos! They are a great compliment to the technical how-to's. My lower body is is strong, but could be more supple. My upper body is both weaker and also tight. This is just my first video I've seen of you. Going to have a look for more strength (core, etc) and stretching videos. Thank you.

@ArchedPhoenix 5 жыл бұрын

Awesome! Thank you for making these video lessons. 👍

@Tonyhomieee 7 жыл бұрын

Ive been learning parkour and you have been helping me with all of your tutorials Thank you dude

@samadpathan4500 7 жыл бұрын

Tapp Brothers are just awesome helped me alot

@joansteven1604 7 жыл бұрын

This is what bodybuilding is all about. If there were more videos like this in it wouldn't be in the state it's in today. Kisel bodybuilding truly inspires me to take my bodybuilding journey to the next level after watching this. Much respect!

@tomakram872 8 жыл бұрын

Great video bro just what I needed nicely explained as well.starting parkour this week defo need some all over strength :)

@stihlpancakes661 2 жыл бұрын

Short and sweet, thanks!

@Hbherra 6 жыл бұрын

Thanks for guys like you! You give people motivation:)

@parkourandfreeruning5059 7 жыл бұрын

I uesed to be fat and now I am fit because of these videos

@ghostlyshiba8944 6 жыл бұрын

Parkour and freeruning nice, I'm still lazy and fat lol

@lilrayray8107 6 жыл бұрын

Angery Doggo keep trying

@fightcitybrawler1034 7 жыл бұрын

thx im just geting started and this is really helping

@supercatforever 3 ай бұрын

thanks for sharing this great video

@milosavpavlovic7548 7 жыл бұрын

you just refreshed my routine, thanks

@theopinionchannelforyou7739 5 жыл бұрын

THANKS BRO I NEEDED THIS!

@AlabasterPeacock 5 жыл бұрын

Soooo helpful! Thank you!

@jonaiboky5165 7 жыл бұрын

this is so helpfull you guys helped me so much doing parkour please keep these vids coming guys💪

@zakariaaboshaar7667 8 жыл бұрын

thanx best parkour teahers ever

@MMparkour-kd4po 8 жыл бұрын

Great video man your the best

@tanupriyagoel920 6 жыл бұрын

Love all your videos sir!

@flyingsaviour65 4 жыл бұрын

Just perfect tutorial 4 bginners...love it a lot....n thanks alot...!!!!

@connorjolejole 8 жыл бұрын

TappBrothers can you guys do how to build your own parkour obstacle course! Plzz make a video of it!

@rupamondal8685 6 жыл бұрын

Connor Martin well..... you dont need a obstacle course. Your environment is your obstacle course. You can try to put some like paddings on your practise area if you are really comcerned about safety.

@ToffeeHamsters 5 жыл бұрын

Connor Martin walk outside

@humphred4912 5 жыл бұрын

Yeah, the thing is, for me there is like nothing to do stuff on. I need to walk like a block away from my house before I can find something I can vault, and vaulting is probably my favorite thing to do. So, I can do parkour without driving for 5 minutes, but just not the stuff I want to train.

@ihyauluma8264 5 жыл бұрын

Thx for the info

@ashraypahwa1047 7 жыл бұрын

this is really helpful thnx tappbrothers

@gracebrothers8672 3 жыл бұрын

Thanks for the great tutorial!!!! I really want to get the wall run down

@andreandyon6639 8 жыл бұрын

Nice tips, i will gladly use them, thanks😀

@killerdragon9499 8 жыл бұрын

this is awesome

@khaledal-saleh465 8 жыл бұрын

Thank you this vid helped a lot

@pankajsinghfitness1349 6 жыл бұрын

Pretty cool bro, keep instructing us

@wolfewolf5273 8 жыл бұрын

winter is the perfect time to learn this stuff

@GamingWorld-lt9hm 7 жыл бұрын

awesome man

@dieliketherest626 7 жыл бұрын

you guys are great and can teach well

@jamtronart Жыл бұрын

This was great! Thanks for exercise tips!!

@dudesevolved635 7 жыл бұрын

These are really good workouts

@GetProWithME 4 жыл бұрын

Love ur this video it is very very helpfull for me thank u brother

@DanIIZizzPlayzThePuidinnn050 8 жыл бұрын

Thank you for that !

@nitzanm1154 7 жыл бұрын

You guys are amazing !!

@pandagaming6738 7 жыл бұрын

You guys are the best

@pickline9565 7 жыл бұрын

awesome dude

@justvibing8151 6 жыл бұрын

This was really helpfull👍👍

@mervangelomercado2488 8 жыл бұрын

Thanks for the tip bro

@SeCtioNZzEcHO 8 жыл бұрын

Nice Tapp Brothers!I like the one arm push up technique!

@rameshbuvi3384 8 жыл бұрын

You Guy,Your totally awesome

@alexgracie1283 6 жыл бұрын

U helped me so much thanks

@messagefromsky9744 6 жыл бұрын

so you going to be parkour mentor good set of exercises enjoyed. cheers

@sunitasharmasunitasharma2266 2 жыл бұрын

Thank u so much sir

@habibabdulhamid 7 жыл бұрын

It really helps thanks

@xthuglife143x 8 жыл бұрын

Great video very helpful! you guys should do a lower body vid next!

@moonrize5109 8 жыл бұрын

Thx so much

@neatslicecheesegaming9105 8 жыл бұрын

thanks man

@shahrozmirza7100 7 жыл бұрын

i subscribed and i am big fan of you and parkour i love freerunning

@miguelvelazquez9181 7 жыл бұрын

thx man helps

@pravingaikwad7099 6 жыл бұрын

Its really helpful...... Bro

@mevlogs1236 6 жыл бұрын

This helps alot actually

@pater2671 8 жыл бұрын

Thanks your videos help me a Lot in the parkour training every technique i know is Thanks to your videos

@TappBrothers 8 жыл бұрын

+Gandalf the Grey Awesome to hear! Keep up the training

@allinyapik3792 4 жыл бұрын

how did I miss this video so far? awesome material

@meghraui4633 6 жыл бұрын

It's an awesome workouts

@hiimdys 8 жыл бұрын

This is so helpful!

@SuperSommi 5 жыл бұрын

Informative.....thanks respect from India

@almazjimma4533 6 жыл бұрын

Thanks bro

@navinpersaud2358 8 жыл бұрын

i love your tutoral it helped me

@adityavikram76 6 жыл бұрын

Nice video bro... It helped me alot.... Good job...

@joshniji 8 жыл бұрын

I mean this is just great!!!! I guess for the next couple of months I have a goal to achieve which is to do these exercises

@7spiritwarrior935 2 жыл бұрын

Im going to work on these. Thank s💥💥✨🌟🌟✨✨💥✨

@gigglesilly17 5 жыл бұрын

You guys have some really great content

@manikmishra5545 5 жыл бұрын

I really needed it thank you tapp bros

@valkrie5816 4 жыл бұрын

Thank you

@dans.d.2017 6 жыл бұрын

Thanks you help me a lot!!

@takeyourpickbigchongoose 6 жыл бұрын

Feels good to be light

@chevauju6851 7 жыл бұрын

This is aswome And great

@NusratJahanPritom 8 жыл бұрын

this is great ^^ thank u

@saimmunir2841 7 жыл бұрын

thanks man.......

@zenith5987 7 жыл бұрын

its really helping me out,my wall run now even faster than usual

@brandonbrowning9779 8 жыл бұрын

Thanks!!

@geraldwest3428 5 жыл бұрын

Excellent video, very helpful. In conjunction with Dips or as an exercise excellent for preparing to accomplish dips and or pushups is an exercise we simply identified as Backarms. Example: Sit in the floor with your back against the couch, legs extended out while planting both hands/palms on the couch edge and push yourself up isolating your triceps. To increase intensity you can place a weight in your lap and or elevate your feet. Thanks for another great video men!

@know4today956 7 жыл бұрын

nice explaination..👍👍👍

@noahelmi4002 5 жыл бұрын

Thanks for this amazing video i hope it well help me am 20 years old and i wanna start this art for real but i dont have a good environment to train so i hope you help me alot to use whats around me tp train. Thanks again