On top of it MR trickshots, appreciate the support and hope all is well in India, train safe

Lol I clicked at 3am

Lol... click at 2.00 Am Indian... what a coincidence.... Even after an year....😁

TappBrothers Hey here’s an idea. Stop making those shitty 2 minute KZfaq ads where we have to click to find out what excercise not to do, and then sit through a video that doesn’t say how long it is, that we can’t skip through or rewind, with no links on the ad page. Its super shady and frankly its a shitty way to do business. If feels gimmicky and makes people who have liked your videos for a long time loose alot of respect for you. Try honest, transparent advertising

Yo can you tell me how many times I should do this?

Will this exercise also build muscles that doesn't bulk?

Thanks and we shot a video on this a few weeks ago - kzfaq.info/get/bejne/pNeFlL14qLe0dKs.html 5 Pull Up Alternatives and some bonuses at the end

santanu roy you can do the Russian pull up there a good chance you can find a spot to do that

This is the Zombie 🧟‍♂️ Apocalypse! 🖤 No zombies 🧟‍♂️ 🧟‍♂️ will survive. 💚 🧙‍♂️ 🇧🇦

If you're a guy then this is weird af

@@supasf yes I am,i meant survival partner

@@blaze9586 Yeah, see you in February

Hey, me too!

He can't go outside

Yea ik but what i mean is that they used to do parkour tutorials but now they dont

Mc Yeet you need to go outside to do parkour

Bodyrows

Fill carrier bags with heavy stuff and carry them aka farmers walks - look up farmers walks

It's good to do at least 5 20/20s in under 5 minutes. Then push yourself to get better times

Diet will build the lean muscle for you man

3x a week is enough. Just make sure you dont work out every single day because you need to give your body at least a 48 hour rest after working out. Otherwise your not gonna see less improvement

I’m skinny too, I’m not a professional trainer but I think you have to eat more calories than usual and take bigger rest between sets so your muscles grow bigger

MASSIMO TV thanks bro

3 times a week is enough. Your body needs enough rest after a workout(especially with strength) to properly heal or else you will see less improvements. You can work out on monday, wednesday and friday for example. But it's up to you to fit it in your schedule.

I do too😭, I’m just too broke🤦‍♂️😂

For your knee look at these 2 workouts 1.- Very beginner level: kzfaq.info/get/bejne/rZ-mYLGDmJrchJc.html 2. - Next level or more advanced: kzfaq.info/get/bejne/kNiirZB_193Reps.html .Then a good starting point for you Primal Training will be this workout - kzfaq.info/get/bejne/j8WeY7iotrPeZaM.html

Pi Ninja Sweatpants - www.pimovement.com/collections/ninja/pants

@@TappBrothers thanks so much!

Hi there Dawn

The brain doesnt burn fat. The brain burns calories. And if you're eating a deficit, it will use either fat or muscle to fuel itself. The leaner you get, the less fat our body has to work with. Moderate exercise (plus protein) is necessary to prevent muscle loss.

@@mainescapade - Calories are units of measurement of energy, aka fuel. Fat is stored calories. How old are you? 12? Two points to remember here: 1- Whatever you do not use, you are going to lose. (Use it or lose it) 2- The body, (not just the brain) will not use as fuel muscles that are being regularly exercised. (Muscles that are exercised are not used as fuel, while thereis stored fat available). So the body, which includes the brain, will use the stored fat as fuel, BURNING IT. The body will transform fat in to whatever form of fuel the brain or any other organ needs to consume. Such as glucose. You do not have to do squats and pushups for this process to take place. Any moderate or intense exercise that engages the muscles you want to preserve, will do the job. It's just so annoying when you hear: "Do this exercise because it burn fat! Buy my program with these exercises in it because these exercises burn fat!"

@@ToxicVaccines_HivHoax I pretty much agree with everything you said. I just made the distinction between energy and fat since the body doesn't specifically look to burn fat. No need for hostility.

@@mainescapade - I appreciate you being civilized about it. But saying: "The brain doesn't burn fat. The brain burns calories." is misleading. The brain actually burns glucose. If the person is not eating glucose (sugars) containing foods, the body will access its fat reserves and convert fat in to glucose for the brain to use. So the brain does burn fat. Now, fat and glucose are energy. When we need to measure how much energy is used or stored, we use a measuring unit called "calories". "Calories" is the same as "kilograms". The brain does not burn calories. It burns glucose. Glucose can be measured in calories. Sure, glucose can also be derived by breaking down muscle. Exercising a particular group of muscles, tells the body not to break those muscles down to use as fuel. So the body breaks down the fat or other muscles that are not being used instead. The body is guided by survival principles. A big muscle requires energy to maintain. If that muscle is not being used, the body says why keep it?? And so it seeks to reduce that muscle mass so it doesn't have to spend energy to maintain it. This muscle relevance evaluation, and reduction process, happens all the time. This is why exercise is vital.

@@mainescapade - That is why almost everyone on planet earth is addicted to sugar (glucose). It is the ready to use fuel for the largest energy consuming organ in our body, the brain. People could be couch potatoes and all of a sudden get cravings for sugar containing foods. This happens because the brain is burning massive amounts of energy (which can come from fat) even when people are sitting around all day.

Hi 👋

@@TappBrothers can you give me shout-out in your video?

Because I was the first to comment

Arnav Gaming lol

@@rishilatotra Usually we'll give shout outs for men or women going through our workouts or doing something inspiring. If you post up a video (on KZfaq or Instagram tag @tappbrothers) giving one of our workouts a try and I'll give you a shout out in the future 👍

That's not a 2 exercise video anymore

@@burntvirtue It's a 50% improvement 🤗

Love hanging knee lifts

Run, where?

Run, where?