Build Your Autonomous Self

Build Your Autonomous Self - Ep 2

Рет қаралды 30,764

Жыл бұрын

How to ensure prosperity and avoid annihilation in the era of AI?
First Principle perspective: AI Alignment
Zeroth Principle perspective: Human Alignment
Dare we challenge ourselves to Align; rapidly improving dispute resolution, cooperation, and harmony. We've built a society run on addiction. Making us individually and collectively less.
This is the second of several meetings I will hold with the wider Blueprint community as a baby step toward Human Alignment.
🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself.
And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
You can find everything here: blueprint.bryanjohnson.co/
🍿WATCH NEXT
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My Evening Routine for Perfect Sleep: • My Evening Routine - T...
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🔗 LINKS
📸 Instagram - / bryanjohnson_
📱TikTok - / _bryan_johnson_
🐦Twitter - / bryan_johnson
🧪 Blueprint Website - blueprint.bryanjohnson.co

Пікірлер: 135

@patronspatron7681 Жыл бұрын

Some potential future topics included or outside these discussions: 1. Low/no cost Blueprint options 2. Guide rules for starting your Blueprint journey 3. Blueprint while travelling - to New Zealand and beyond 4. Easing in to Blueprint an #step guide to start your Blueprint journey 5. Blueprint for over 60s 6. How to hack the system to get the tests that you need 7. Building a Blueprint family - rope teaming the Blueprint adventure ...

@bethpulliam803 Жыл бұрын

Yes please to everything on this list!!!! Especially Blueprint after 60. Plllleeeaaasssee!

@stephsf6695 Жыл бұрын

Judd, as a 67 year old woman, for me it's not about longevity (lifespan), it's about health span. The choices you make in the first 2/3 of your life greatly impact what your life will be like for the last 1/3. I really respect what Bryan is doing. It's a fascinating approach and I wish him all the luck in the world.

@judnichols Жыл бұрын

That’s a good distinction. Love the terminology. Obviously part of “the wager” is that we may not know how to quantify the duration of our lives, especially if, as we see in other areas, the data plus AI takes longevity in totally unexpected directions. It’s easy to buy in when “health” or “wellness” align with longevity (those seem susceptible to highly subjective measurements as well) because we receive the immediate benefit of feeling good. But, what I’m stuck on is: what if they depart? Blueprint’s reliance on data in lieu of human consciousness will almost certainty find (if, say, it uses AI to understand the thousands of measurements - I am assuming this is the long term goal) extreme and unexpected paths to longevity. These could easily be ones which makes us very uncomfortable insofar as they won’t look anything like conventionally healthy. The example I gave is: what if we learn that having ears is more harmful than good when it comes to longevity? Obviously this is just a random example. Other could include isolation from immediate family, enduring extreme starvation, experiencing the brink of death at some point in life, etc. (I’m just spitballing here.) What limiting principles can be placed on the value of longevity when it departs from values that it conveniently aligns with? This seems like a question worth answering to me.

@stephsf6695 Жыл бұрын

@@judnichols Hi Jud, Thanks for your thoughtful answer. If I understand your question, you are asking what the opportunity cost is for adopting the Blueprint Lifestyle? The truth is we may not know for decades, if ever. Science is perfectly imperfect. Bryan and team are doing their best to adhere to the data, but data changes and is updated continually. AI may do a good job anticipating the changes, but even AI won’t be perfect. It seems to me Bryan’s biggest challenge will be figuring out how to motivate people. Motivation changes as we age. I heard you mention “attractiveness” several times and at your age that is a perfectly reasonable motivation for foregoing the usual debauchery of youth. Bryan is longing to leave a legacy and make a novel contribution that years hence will be seen as a “genius” idea. For me, I’m just trying to stay as active as possible for as long as possible and keep my marbles. I am really enjoying watching Bryan’s plan and process unfold. He is charismatic and inspirational. As a sidenote, I live in the bay area and did the onsite clinical trials on one of the devices he has mentioned. Cool to see it adopted!

@judnichols Жыл бұрын

Great points! I agree with you.

@losasakarosa9050 11 ай бұрын

You look great!!!

@stephsf6695 11 ай бұрын

@@losasakarosa9050 thank you!

@Squirrel-zq6oe Жыл бұрын

Bryan you're just awesome. "If you need to be mean, if you wanna be snarky, please just send it my way, just please be nice to the guests" What a dude 👏👏

@ManlioLoGiudice Жыл бұрын

He is one of the most honest, humble, gentle and Human (so connected, great empathy) ever met. Please Bryan keep on!

@dageide6008 Жыл бұрын

Have followed You 5-6 month Brian, after seei g You on the Tom "Biloye" show where your taking just blew my mind of understanding how wrong we are living. I am 71, eating really health even after your wiew, bathing in ice, working hard in the woods lumbering, training power lifting and now starte sprinting. Tanken NMM, Resveratrol, TMG, Fisetine++for 6 month and have never felt better EVER. Sleep my 6-7hours like a baby, no dreams, jump right out of bed(You learned me) work long hard days with just water, fast 36-48 hours every 2. week, an only 2 meals a day. But Your wisdom and behavior have lifted me up to another soo exiting level an look forward to a Long and productive life when following Your wisdom, Thank You.

@motivason Жыл бұрын

I'm beginning to realize the first requirement to Human Alignment is to be genuine. Looking forward to talking to Bryan about this.

@utuberoku2475 11 ай бұрын

As a grandmother, plug us into a system we can follow with the grandkids, then talk us with a narrative which explains, compares and contrasts the good and bad, so as to maintain the good and keeps us from slipping into passing on those bad behavior habits….

@freedomfasting Жыл бұрын

I would say, the benefit of this program is just as important in the now. You don’t need to reach extended longevity to benefit tomorrow, next month, next year from improved health and fitness.❤

@lilygracia788 10 ай бұрын

Thank you Bryan for making all this information available for free. I'm looking forward to the Blueprint female version. I hope they'll be a postmenopausal version as well. I'm not quite there, but as I work on becoming the best version of myself to have a healthier life as I get chronogically older, it's something I must take into consideration. Thanks, again!

@mprado4177 Жыл бұрын

Infinite thanks to you Bryan for dedicating your money, your time and your body and life in search of improving health, longevity and quality of life for human kind. Your work is priceless and likely the most one single individual has done for humanity to date. Yes, most of us may not afford every step of the protocol, but we can all benefit from many aspects of the research you so generously share in the blueprint. You are my person of the year, and of human history this far!!

@brianhershey563 Жыл бұрын

Wow you are hitting a stride Bryan, a face of a movement taking shape. You have the demeanor and interview style to do it! Show us the way... efficient and continuous improvement is within our grasp.

@patronspatron7681 Жыл бұрын

Bryan thank you for these BYAS episodes - They encourage people to prioritise and invest in their number one asset - their health.

@LaserAU Жыл бұрын

This has become my favourite "podcast". Thanks legend. Having guests or guides you've used to develop your knowledge, as an informative conversational means would be great, too. Cheers king. - currently 22, Australian

@lukeclaydon6670 7 ай бұрын

Your mindset is amazing. Seriously you should write a book about the mind and becoming the observer of it. Great stuff

@PavelBendov Жыл бұрын

Thanks for sharing this great conversation. I can relate to Anya's struggle with living in LA on NY time. Apart from having to wake up early, it also means sacrificing social activities in the evenings. In my case, I've been prioritizing sleep over night outs since 2020 and it is not even a question anymore. Brian's advice is excellent; all you need to do is find like-minded people with similar priorities in life.

@anyanguyen9033 11 ай бұрын

Pasibki Pavel :)

@x_Artius_x Жыл бұрын

I think Anya is underestimating how easy it would be to find another job. With her career there are a plethora of positions. I think she is just looking for something simple first (biphasic sleep) instead of looking at the harder questions. I think fear of loneliness (missing out on night time activity etc) is a driving force in her hesitance to change. Wishing her the best on working through her questions. Side note: she is stunning my goodness.

@anyanguyen9033 11 ай бұрын

Late reply but thank you lovely!

@matthewsunshine1952 Жыл бұрын

getting a lot out of these, than you for putting yourself out there like this and treating everyone with so much respect. everything about this has been very inspiring to me.

@estibaliz3741 Жыл бұрын

I'm only 15 minutes into the video and cannot express how your words resonate all over. Thank you so much! This content and format I think is incredible!

@sanjanasingh098 Жыл бұрын

Oooh i missed the live but love to see Bryan. You are a beautiful soul. I can relate to you very much because I'm also hyper focused on my health however seeing someone at that level always inspire me. I am 17 yr old too love to talk to you directly, must be nice. Thank you Bryan !❤️

@reasonablevegan 5 ай бұрын

These are great! I wish the sound issues weren’t there, but I love these first two episodes. I hope there’s more in the future.

@EduardoHenrique-nd1ro Жыл бұрын

Thanks for another amazing video, Bryan! Cheers from Brazil!

@nalutaayaracheal9544 Жыл бұрын

Very mentally stimulating conversations. Thanks for sharing all this Bryan. Waiting on the blueprint XX

@lovelace2372 Жыл бұрын

can relate to Ania, i know she'll soon find the sweet spot of balancing her priorities and if she stays consistent, she will attract and surround herself with the right (like-minded) people who will understand and support her

@anyanguyen9033 11 ай бұрын

❤

@mariagargioni3269 Жыл бұрын

Great! Love it. I been following yu for a while I knew you were do great things for us. I love to see you more I see you more relax and happy. Love from Spain ❤

@user-bu8rw8dj8p Жыл бұрын

Thank you for the superb goodness you and team are putting into the world. Yes, please continue. From the perspective of a fascinated female with current chronological age of 52: Wondering if we might ALL become part of "Gen. Zero?" LOVE.

@freedomfasting Жыл бұрын

I’m going to do this program. Thanks for your advice and inspiration. ❤ I love the format and look forward to seeing more guests on your channel.

@voitkampff Жыл бұрын

I also wonder would it be possible for you or your team to come up with a kind of downgraded pill regiment, one that could fit into 200 or 300 USD per month? Which ones are the most essential and how would you do it on a limited budget? Just leaving this question here, I'm sure for a lot of people 1500 USD per month on dietary supplements is not feasible.

@marylee2809 Жыл бұрын

I love this talk! I like how you listen and clearly clarify all thoughts of our lifestyles!

@trishamorgan4 Жыл бұрын

I have started being disciplined for the first time using your thoughts. Thankyou.

@hickorysocks2628 Жыл бұрын

I love these lives. A theme for at least part of each episode might be cool. I’d love one that features those of us who are dead broke, and how we are making blueprint happen and what your advice is.

@pearlcharkow2093 Жыл бұрын

Keep doing the videos I look forward to them.

@lovelace2372 Жыл бұрын

looking forward to Blueprint XX!

@mitchgeek Жыл бұрын

During the conversation with Judd, discussions surrounding the topic of ‘don’t die’ brought to mind the concept of the Fermi paradox.

@judnichols Жыл бұрын

Maybe it’s the untenable relationship with technology that engenders the Fermi paradox.

@kassandra5951 Жыл бұрын

Absolutely love these!! Learning so much, thank you 😊

@xcessiv1961 Жыл бұрын

the best series on youtube

@EddieEriksson2 Жыл бұрын

Really enjoyed this Bryan. Feel like I finally have permission to be obsessive about this

@ramehkhazen2223 Жыл бұрын

I watched an old interview with Bryan when he was much younger. He looks so much healthier and happier now.

@AndyTheCameraGuy Жыл бұрын

These are great, thank you for everything you're doing!

@Squirrel-zq6oe Жыл бұрын

🙌🙌MY IDOL!! 🙌🙌

@mitchgeek Жыл бұрын

I love the format, but I would love some more content talking about how to implement the practical aspects of blueprint in my life. (I’m sold on the philosophical aspects) For example - How to prepare food and diet (almost like a cooking demonstration) How to access testing and then apply the results. How to make a schedule, and what things are important to apply to that schedule. Etc. I know I need to do a lot of this work as an individual, and I know that I can draw from the Blueprint website, but some guidance in a video format would really go a long way to helping me work towards my own personal autonomous self. (As a lot of us don’t have the time and resources to devote to the thought required to achieve a meaningful personal outcome)

@john_says_hi Жыл бұрын

great vision & purpose

@lydiamccarthy-keen1654 8 ай бұрын

Brian, I would love a discussion on contradictions with hustle culture. I've yet to come across anyone who is truly financially successful who didn't do hustle to make it happen. I have goals and limited time. How to reconcile this. Yes I may live longer. But I don't want a long period of time without finance. To get the finance, I'm building a company and it is really hard and very time demanding. How does one make a financial success without hustle? If your wealth were taken away and if your celebrity were taken away, how would you feel about hustle culture then? Say you add back in having little kids at the same time. Super interesting topic!

@princeedmunddukeofedinburg Жыл бұрын

LONG LIVE Bryan Johnson!

@MostAlpha Жыл бұрын

Great episode.

@talyringel7785 8 ай бұрын

Thank you brian, very interesting and helpfull

@WomanFromTheMoon 11 ай бұрын

Great one) thank you!

@MykSr Жыл бұрын

Outstanding❗️🙏

@yarrik112 Жыл бұрын

Great, deep talks!

@ChristinsKanal1 Жыл бұрын

I applaud you for your work 👍👍👍

@hickorysocks2628 Жыл бұрын

Yes! Starting blueprint on a very low income! Please engage us broke bitches starting our own businesses on pocket change. We want to be healthy too!

@javadivawithdog Жыл бұрын

Really love this. Thanks for doing this. Wonder if submitting questions in advance is in the plans?

@AddieWagenknecht Жыл бұрын

i would LOVE a comprehensive overview of all the skincare products and procedures you do for skin heath and longevity 😊😊😊😊

@feniks72023 Жыл бұрын

Looking forward to the Adam and Eve story. Love from Belgium.

@bobbyhill2438 Жыл бұрын

This was a great stream. But where is the third one that was done recently? There was some great info in the Q&A portion!

@ProdigyPunch Жыл бұрын

I've been wondering too! He mentioned trying a type of facial fat filling and something new for shots into the scalp (I forgot, it wasn't the PRF or exosomes, it was something else). What is the facial fat filling and new scalp shots called Bryan? I'm intrigued! 🔥

@TonyWoj Жыл бұрын

@@ProdigyPunch Yeah I'm curious what the fat filling and new scalp shots are called He spoke about in more in his last stream, hopefully he posts it 👍

@Rawvirgin Жыл бұрын

Love you.❤

@Sedeete Жыл бұрын

We need these in podcast format!

@MD-ib4ix Жыл бұрын

Keep it up Bryan

@DeliciousReads Жыл бұрын

Really loved this, looking forward to the next one- and hope they continue. Like Judd, I am interested in hearing your case as to why we should take the wager. While we may not know for certain how things will turn out with AI- what are your predictions as to how society will look? Why will peak mental and physical agility be important in this future?

@brianhershey563 Жыл бұрын

Pro tip Bryan, fix your video headspace... in other words your eyes should be at the top third line, with much less space above your head. Great content, love your work!

@polyannamoonbeam Жыл бұрын

You can " pull focus" to zoom in - new feature of YT video😊

@lukeclaydon6670 7 ай бұрын

Great guy

@BarbaraHenning-xx8ff Жыл бұрын

Thank you for doing this it’s very helpful! The sound is very low though

@lindaw140 4 ай бұрын

❤❤Thank you

@swathibahuleyan Жыл бұрын

Love this and want this to continue : How can I be part of it ?

@aliviadavis1506 Жыл бұрын

you are so awesome

@relaxacademy3859 Жыл бұрын

Hey, Was wondering whats the best sleep posture for you and if you can keep it the whole night? Thanks a lot, love your content

@julieritchie4180 Жыл бұрын

Stumbled on your site. Thank you for what you do and teach! I’m 65 and I hope I have good health, no meds, eat careful somewhat but not as good as you but I want too. I have varicose veins and I think I have some plaque build up. Is their hope for me? I want my veins to heal.

@helawn Жыл бұрын

This is awesome! How do we join the livestreams?

@emchoe8865 Жыл бұрын

Slept 9 hours! Feeling great

@rblongfellow Жыл бұрын

❤these are excellent, please keep doing them Do you think it's possible we have already achieved what you're setting out to do and that life, death, resurrection is the game we play for betterment/becoming higher conscious?

@janpetterjeanpierrebalavoi6121 Жыл бұрын

Continue, cool :))

@statego Жыл бұрын

🔥🔥❤️

@officialmichaeldaron Жыл бұрын

@Bryan what do you think about Saunas and their efficiency? Have you ever thought about implementing sauna sessions into Blueprint?

@s.maisonave4789 Жыл бұрын

Hi! I keep missing the live stream! 😪 Any thoughts on self sabotage re weight and exercise. Never had a problem, until after very abusive relationship.

@Imstarshine Жыл бұрын

@Bryan Johnson thank you for the conversation. Could you tell me, is there a known way to target the content of the supplements using diet alone? For many, we would like to follow and join in with your efforts but would find the separate costs of supplementing unreachable. That is why I ask. If it could be done, it could improve some efficiency of conciseness in program delivery. On another note, I think it would be great if we could all share our health data.

@lovelace2372 Жыл бұрын

i have mt fair share of self sabotage and self destructive behaviors and so i agree that living with behavioral systems is better than relying to our mind and motivation which is fickle but listening to this session i cant help but think, if our mind is this unreliable, what is it good for and in what ways can it be a great tool in achieving our autonomous selves? (hope this gets answered)

@jskweres2 Жыл бұрын

Did episode 1 get pulled down?

@dhanush.priyan Жыл бұрын

Awesome conversation :) How to join this community?

@kicer9081 Жыл бұрын

👍

@princesslayla1210 11 ай бұрын

Great content please fix sound quality

@laurastarbrook1308 Жыл бұрын

Thank you for these, very interesting. I'm on board.🎉❤

@beckymcaulay6382 Жыл бұрын

hey are there any group chats i can join or a community where we can keep us all accountable??

@thomasha5357 Жыл бұрын

Dear Bryan Johnson what's your thoughts about company Bioviva and Elizabeth's Parrish telomerase therapy?

@hickorysocks2628 Жыл бұрын

I eliminated “evening Tommy” but I realize now that he kept me socially connected with others. And without that connection I feel kind of sad, disconnected and anxious. Starting a business while supporting myself leaves little time to socialize if I actually want to sleep properly. Any thoughts on maintaining social/emotional connectivity and wellness with limited time?

@user-mw1od2qc1o Жыл бұрын

Will there be a blueprint for pets. Like to slow ageing of dogs, cats, or other pets.

@MOHAMEDOMARMAKRAM Жыл бұрын

How can I subscribe and attend this livestream?

@reneromanq Жыл бұрын

How can I be part of this live conversations ?

@davidjgrant23 Жыл бұрын

Is there a forum or something? Or is it the Reddit?

@N8TRONOUS Жыл бұрын

Hammer vegan tissue rejuvenate. Might be a option instead of collagen peptides

@user-xk9cv1tr6s Жыл бұрын

Judd looks like he was generated by an AI model

@oscar.esteves Жыл бұрын

Suggest you use a different camera to record. Your connection is not reliable enough. Please upload from a separate video.

@mariagargioni3269 Жыл бұрын

I am sorry but I can not hear her. I wish you bring her again please.❤

@weksauce Жыл бұрын

And along the same lines as what Judd's saying, could you "show your work" on the diet/exercise measurements of blueprint? It's frustrating to hear that you include/exclude foods, amounts of foods, exercises "based on science" or "based on measurements", but then don't show each feedback loop. Like 1/4 Brazil nut in the nutty pudding, what measurements provoked that choice or adjusted it up/down? Same for all the foods and amounts and exercises. Sleep is pretty clear that it rocks, and that's why all people who perform for a living (athletes especially) are very similarly disciplined with sleep as Bryan.

@schneurdavid4650 Жыл бұрын

Try hypnosis

@hazzer777 Жыл бұрын

We are definitely not born as blank slates.

@jeffreyfine558 Жыл бұрын

I cannot hear her

@trishamorgan4 Жыл бұрын

I love Byan Johnsons videos but this guy he has on sounds alittle crazy

@freedomfasting Жыл бұрын

I thought he sounded enlightened.

@lewisburton1852 Жыл бұрын

I truly admire Bryan’s entrepreneurship skills BUT trust me when I say this will become a new religion. A lot of this seems self serving like a church when people feel above you because they’re more “spiritual” this will take “I’m healthy” or “I’m a vegan” mentality to new levels.

@estefaniavelazquezbarrios7948 Жыл бұрын

I would like you to talk about the social part of the journey because going to social events and having a partner is complicated because everyone looks at you as a freak.

@supremoluminary Жыл бұрын

Where is my comment where and I pointed out the fundamental flaw in Brian Johnson’s misnomer of “autonomous self“? And I follow that up by clearly explaining the problem of electronic health record management. The problem is that we normal people can’t do that on our own. You and I don’t have access to our own EHR where and we can import all of that electronic data from the various EHRs managed by various medical providers; silos of medical data. I want my comment back. Those are my words. They were well-thought, concise out and clearly articulated. Is Brian Johnson really that threatened that he has to go in to the administration section of his KZfaq to censor viewer comments, to hide them from himself, so that he can’t see them? Maybe if you can’t see the problems, they don’t exist.