Download My FREE Calisthenics Workout ✅ fitnessfaqs.com/homehero/
Learn From The World's Best - • FitnessFAQs Podcast Ep...
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Chapters:
0:00 - How To Do 21's
1:00 - Benefits
2:44 - The Pump
3:41 - Mental Toughness
4:21 - New Gains
4:53 - Weak Links
5:20 - Grip Strength
5:51 - Muscle Size
6:32 - Change Difficulty?
8:36 - How Many Sets?
9:29 - 21s For Other Exercises
21's are a popular bodybuilding exercise for bicep curls. In this video, you will be shown a 21's home workout using chin-ups instead. You don't need weights or a gym because you will be curling your bodyweight instead. For the goal of muscle growth, 21s offer a lot of volume for bigger biceps. Discover how to make the workout easier or harder from beginner to advanced.