Building an EXPLOSIVE kettlebell sport JERK

Рет қаралды 2,587

4 жыл бұрын

Quick and efficient jerk repetitions in kettlebell sport can make the difference between winning and losing. In this video, I'm joined by teammate Matt as I coach him through making his jerks more explosive.
There's one verbal cue that made all the difference. Comment below if you spotted it :)
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DISCLAIMER: This video is for educational purposes only. If you are in pain, please visit your local health care professional.
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#RoadToMasterOfSport #KettlebellSport #KettlebellSportScience
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Eric St-Onge, DC, BSc(Hon), CSCS, ICCSP, FRCCSS(C)
Sports Specialist Chiropractor

Пікірлер: 15

@konigkettlebellsport1327 4 жыл бұрын

Awesome video buddy!!! Love the detailed anatomy explanations and it's awesome to see Matt coming back strong

@TheKettlebellDoctor 4 жыл бұрын

Thanks Cam!

@calejanmonteiro3672 4 жыл бұрын

your channel is cool, I liked this complete video, training at home, helping each other and without losing concentration

@TheKettlebellDoctor 4 жыл бұрын

Thanks! Though we did goof around a little haha

@geniflute 3 жыл бұрын

That was fantastic. Dry hump & shadow boxing for Sport lol.

@TheKettlebellDoctor 3 жыл бұрын

😆

@TheKettlebellDoctor 4 жыл бұрын

What's the best verbal cue you know to make your jerk more explosive?

@solomonroskin8879 4 жыл бұрын

Whenever I jerk I think about bouncing the elbows off the hips and that helps

@TheKettlebellDoctor 4 жыл бұрын

@@solomonroskin8879 nice cue!

@chaslewis3334 4 жыл бұрын

I know when my jerk is going to be go well right before I go into the movement when I know my hand placement is correct (right at the beginning of the bend of the handle), and if I feel proper tightness in my forearm and bicep. I also like to think about punching up and out from my chest as opposed to straight up from my shoulders.

@TheKettlebellDoctor 4 жыл бұрын

@@chaslewis3334 good stuff!