How To Be More Comfortable On Long Flights (Best Plane Stretches)

Рет қаралды 28,548

Күн бұрын

As a Physiotherapist, here are some of my FAVORITE STRETCHES if you are sitting on a plane or at a desk for a long time! You shouldn’t be feeling any pain with these stretches. If you do feel pain, pay your local physiotherapist a visit. 🤓
🤩 Also, I reached out to Tiger Tail, and they gave me a code!! I’m so happy! Just proves it never hurts to ask! 😭
"ERICA20" will give you 20% off your purchase! 😍
📍Tiger Tail Muscle Roller (11 inch is the one I travel with) tigertailusa.com/product/the-...
📍Tiger Tail Muscle Roller (18 inch is also a great size. I use for home and for getting a bit more leverage) tigertailusa.com/product/the-...
📍The Knotty Tiger (muscle ball) tigertailusa.com/product/knot...
(Btw, I’ve been using Tiger Tail brand for years as a Physiotherapist and the comfort and quality is 👌)
Love,
Erica 🥰
Here is my Travel playlist that you might like too!
✈️Travel Playlist: • *Travel Playlist*
⏰**TIME STAMPS:**
0:00 Intro
0:17 Neck
1:05 Midback
1:55 Low Back
2:44 Wrist & Forearm
3:09 Hip
4:19 Back of Thigh
4:50 Tip for extra tight areas
7:03 Front of Thigh
7:38 Trunk
8:05 Upper Body
8:36 Hip Flexor
9:11 Lower Leg
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*DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content.

Пікірлер: 68

@buildyourmoxie 11 ай бұрын

I reached out to Tiger Tail, and they gave me a code!! I’m so happy! Just proves it never hurts to ask! 😭 "ERICA20" will give you 20% off your purchase! 😍 📍Tiger Tail Muscle Roller (11 inch is the one I travel with) tigertailusa.com/product/the-roadster/ 📍Tiger Tail Muscle Roller (18 inch is also a great size. I use for home and for getting a bit more leverage) tigertailusa.com/product/the-original/ 📍The Knotty Tiger (muscle ball) tigertailusa.com/product/knotty-tiger/ (Btw, I’ve been using Tiger Tail brand for years as a Physiotherapist and the comfort and quality is 👌) ⏰**TIME STAMPS:** 0:00 Intro 0:17 Neck 1:05 Midback 1:55 Low Back 2:44 Wrist & Forearm 3:09 Hip 4:19 Back of Thigh 4:50 Tip for extra tight areas 7:03 Front of Thigh 7:38 Trunk 8:05 Upper Body 8:36 Hip Flexor 9:11 Lower Leg

@buildyourmoxie 11 ай бұрын

@@kaylab539 Aw I’m so happy to hear that. Thank you for sharing 🥰. Don’t want any pain hehe

@sandrapaul4828 11 ай бұрын

Hello. Wow ok perfect video. I am flying in 3 days. it is not a really long flight, 8 hours from Canada to Italy. I like standing up maybe 20 minutes to strech my legs, ankle, knees... I go just beside the toilet doors where there is a little bit more space without disturbing people. I do my stretches quietly and slowly.

@buildyourmoxie 11 ай бұрын

🤩that's what i do too! Right by the bathroom has the least disturbing space! 😁

@taturpin 5 ай бұрын

You have the most adorable personality - and this information is really helpful.

@anthonybarton3850 11 ай бұрын

Physical Therapists are the best! Thank you for sharing all of these helpful stretches. I will definitely be using these before our next trip. 💪

@buildyourmoxie 11 ай бұрын

Awww!! PT's sure are the best!!! =D Thanks for your support!!!

@mariejean9176 11 ай бұрын

Amazing! I downloaded this to reference for my 12 hour flight next week!

@buildyourmoxie 11 ай бұрын

That’s perfect! Have so much fun on your trip! ❤️🤗

@DeniseShelley-t8f 2 күн бұрын

Wow!! Great exercises. Will definitely use on my next trip to Barcelona.

@PFG888 11 ай бұрын

Thanks for the video! Liked and subscribed because of the skeletal and muscular views on left side of screen while you demonstrate the stretches nicely on the right! Love the attention to detail.

@buildyourmoxie 11 ай бұрын

🤩yay!! then i made the right choice to include the little skeleton hehe! I was thinking it might be too nerdy so i was like "man... do i include this???" Thank you for your feedback! I now know the answer 😁🤓

@tceller08 11 ай бұрын

This is gold!

@buildyourmoxie 11 ай бұрын

Aw yay!! Enjoy! Hehe🥰

@caroljahnke5034 11 ай бұрын

These are amazing. Thank you.

@buildyourmoxie 11 ай бұрын

🥰 aww glad you think so!!

@raisin21 11 ай бұрын

Thank you for the interesting video and useful exercises 😊

@buildyourmoxie 11 ай бұрын

🤗 yay! 😃 thanks for watching!

@alexmelendez5404 21 күн бұрын

YOU ROCK!

@buildyourmoxie 21 күн бұрын

@@alexmelendez5404 😝thank you so much!

@lillygirl7238 11 ай бұрын

Thank you. Just purchased the Tiger ball

@buildyourmoxie 11 ай бұрын

😍omg I hope you like it! It’s my nifty little friend! 😝

@mayaleex3 9 ай бұрын

This video is so informative and helpful! Thank you for taking the time to add the diagram to the left too :) motion is lotion!!

@buildyourmoxie 9 ай бұрын

Hehehe thanks maya!!!! motion is lotion!!!😁

@reneeblack2783 11 ай бұрын

Love your PT perspective. I’m an OT!

@buildyourmoxie 11 ай бұрын

😍😍hello my therapist friend! 🥳 thank you for doing what you do hehe. We love our OT’s!

@graceyim2941 10 ай бұрын

Thank you for these exercises. You are doing so much good to mankind. I love physical therapist. They helped me so much. 😊

@buildyourmoxie 10 ай бұрын

Aw thank you so much hehe 🥰 thank you for saying that! 🤩

@lorraineoback4962 7 ай бұрын

This is GREAT information. I wonder if you would consider creating a PDF cheat sheet illustrating the content that people could download and print? I don't fly much, but I suspect some of these would augment the physical therapy sessions that I take to remedy shoulder and neck issues brought on by hours spent at a computer workstation.

@eamon8121 3 ай бұрын

I CANT GET OVER ALL THOSE POTHOS!!! 🤩

@tonytorres4535 11 ай бұрын

Hi Erica! Great video! My hammies are always tight! Ouch! 😖 That Knotty ball looks cool... I'll have to check it out! I'll also have to check out physiotherapists locally. I've heard of chiropractors sure... but not physiotherapists. Is there a big difference? 🤔

@buildyourmoxie 11 ай бұрын

Hi Tony! 🙋🏻‍♀great to see you again hehe! what country are you located in? Physiotherapists is the term used a lot internationally and physical therapists is the term we use here in the US! Physical therapists are basically experts of body mechanics and movement analysis and then prescribe exercises to help people optimize their function (through strength, mobility, coordination type exercises)! So long story short, if someone has pain, we will analyze them and then figure out a way to get them better through a customized program hehe 😁

@astridmann3592 10 ай бұрын

Thank you so much for this. I have one question I had knee surgery replacement and it didn’t work and I have severe arthritis in my knees and I can’t get my knees up to crossover as there’s some other way I could do those exercises instead of crossing over my knees, thank you I enjoyed listening to you. You are very kind

@buildyourmoxie 10 ай бұрын

Hello! I totally understand what you mean! If the stretches are too hard to do in sitting, I would research some bed stretches for the glutes. There are many that don’t involve the knee too much! :) In the plane I would recommend the massage ball Tiger tail thing to help you stay mobile without having to stretch in harder positions on the knee :)

@user-gh8sl7iu3y 10 ай бұрын

Just found your channel; some of the best on YT! I have a 12 hour flight coming up. Can’t find anything on YT for using a cpap in flight. Looking for info on how to keep machine and/or extra travel battery charged as it seems many airlines don’t allow a cpap to be plugged in but they do allow use with a battery. I’ve looked at the anger site and emailed them so hoping they have something small and portable. Dint want to be that person who might snore and, of course, not ready to give up travel. 25million people use cpap therapy so surely I’m. It the only traveler interested. Thanks

@buildyourmoxie 10 ай бұрын

Aw thanks so much!! Hmm take a look at this one for cpap. amzn.to/46zVDBi I think it might depend on the airline you are going on. But looks like USB-c might be the best option! amzn.to/3F8iecI this is mine from anker that I use for my laptop. I brought it on the flight in carry on :) No battery packs allowed in check in cuz of fire hazard. But carry on is okay!

@iheartsushi90 11 ай бұрын

Thank you for the video! I always get so stiff and my gluteus maximus hurts so much that I have to use my pillow as a seat cushion. I'll definitely give that acorn a try for my next trip ❤❤❤❤

@buildyourmoxie 11 ай бұрын

Ooo man that’s rough! I hate feeling that. 😣☠️ I hope you like! It’s so helpful!!! 😃

@iheartsushi90 11 ай бұрын

@@buildyourmoxie Do you recommend to bring those seat cushions that you use in your office or driving?

@buildyourmoxie 11 ай бұрын

@@iheartsushi90 for me personally i would not only because I’m not a light packer already (I over prepare lol). So I can’t justify taking up the space! However, in all my clinical years and working with so many different bodies, I would say nothing and no tool can ever replace body movement 🥰. So if you are also not a light packer and just can’t bring a supportive pillow, the best thing to do is get an aisle seat, stretch out a lot, and keep your body moving a little every hour ❤️

@iheartsushi90 11 ай бұрын

@@buildyourmoxie That won't be a problem there. Small bladder, and bc of my sensitive stomach, I can't eat airplane food even though it's made the same day that you're flying

@buildyourmoxie 11 ай бұрын

@@iheartsushi90 😝 small bladder club!! 🙋🏻‍♀️

@user-bm8hr6sn4k 6 ай бұрын

My neck is cracking a LOT. Lol. Probably should do these stretches all the time.

@flanthief 11 ай бұрын

Paying for KZfaq premium is so worth it so I can download this to have on any flights

@buildyourmoxie 11 ай бұрын

🤗you're so awesome! you will be the most prepared on your entire flight hehe 💕😁

@lyzroca1750 8 ай бұрын

Where did you buy your tank top? I really love it Thanks for all yout flight tips

@buildyourmoxie 8 ай бұрын

😍they are from vuori!!! I love them so much!!! I have 5 colors 🤣 It’s called Pose Plyo Tank! So comfy!!! They are becoming more popular recently though so I feel like you gotta keep your eye out for when they restock 😝. vuoriclothing.com/products/womens-pose-plyo-tank-black

@Niaax 6 ай бұрын

@@buildyourmoxiewhat about those super comfy looking pair of trousers? In a quest to find the perfect pair for flying

@buildyourmoxie 6 ай бұрын

@@Niaax 😍I am wearing the weekend joggers by vuori. But, I really really really recommend the Performance Joggers!! My favorite joggers and they are so soft!! vuoriclothing.com/products/womens-performance-jogger-black-heather

@MiaHessMusic 11 ай бұрын

I get leg cramps every night? Suggestions???? Please! Great video, thank you!

@buildyourmoxie 11 ай бұрын

Hello! =D Cramping can be from so many different reasons 😝. One of the things that I have found personally to be helpful is to make sure I do some strength training in my legs as well as a couple cardio days a week, but everyone can be different. Some medications can also cause cramping as a side effect! Sometimes it can be due to lack of hydration and electrolytes but not always the case. And sometimes it can be from exhaustion too! It can be hard to pinpoint so if you are making any changes, do one at a time and see what works!

@MiaHessMusic 11 ай бұрын

@@buildyourmoxie Really good advice. I'm going to see if my doc will order some PT.

@caroljahnke5034 11 ай бұрын

Do you have a print out of these exercises. It won't let me download without paying.

@buildyourmoxie 11 ай бұрын

Hi! Hmm maybe downloading videos are for premium KZfaq users 🤔. I don’t currently have a print out but that is a good idea that I’ll put on my to do list 🫣. If your trip is very soon, maybe screenshot? 😝

@oSnapMillerTime 11 ай бұрын

You can use a 2nd phone and record a video of this video.

@YouTuberMe68 6 ай бұрын

If you have an android phone, it has screen recorder. You can record and watch later. She is only one I'd record. So funny and informative ❤

@YouTuberMe68 6 ай бұрын

Hope its ok that i recorded this video for my upcoming flight. Also I didn't think you farted. Funny lady 😂

@buildyourmoxie 6 ай бұрын

Hahaha! Thank you! It was the chair!! 🤣🤣🤣 also, good to see you again!! ☺️

@YouTuberMe68 6 ай бұрын

@buildyourmoxie Thanks❤️. I'm all prepared thanks to you. I always look forward to your flight videos and humor. Countdown to my trip is winding down 😊

@buildyourmoxie 6 ай бұрын

@@KZfaqrMe68yay this makes me so happy 😃🥳

@YouTuberMe68 6 ай бұрын

@buildyourmoxie all this time I thought you was saying Naughty Tiger and it was Knotty Tiger lol. 😂.