BULKING VS CUTTING - HOW TO DO IT || GETTING FIT

BULKING VS CUTTING - HOW TO DO IT || GETTING FIT - series EP. 6

Рет қаралды 474,466

6 жыл бұрын

BULKING VS CUTTING, this video explains what the differences are between both physique changing approaches, what they are about, which one might be something for you and how you can go about it! Hope that it helps you out and that you enjoy watching this episode! xx
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Пікірлер: 338

@wtsontvnic 6 жыл бұрын

Her voice is so calm and soothing. I don't know why.

@bojordan64 6 жыл бұрын

Teonna Nicole I was literally going to post this exact comment.

@GAINSBYBRAINS 6 жыл бұрын

That is so sweet

@isol 6 жыл бұрын

I was thinking the same! She can record sleep meditations.

@ClaireAKokE 6 жыл бұрын

I was about to comment this, she should do ASMR videos

@sara-jv1cn 6 жыл бұрын

its my first time watching and oh my god she is so pretty and her voice is sooo good

@maann89 6 жыл бұрын

CALORIC SURPLOOOOOO , Gonna start using this

@keshavnathoo1218 4 жыл бұрын

Reminds me of that episode in FRIENDS when that guy tries to learn French. Cute!

@stevethea5250 3 жыл бұрын

@@keshavnathoo1218 timestamp

@Rara-pr9wg 2 жыл бұрын

😅💓

@tiasha6098 5 жыл бұрын

Honestly, I'm so scared of bulking. I'm already struggling with eating enough but then also accepting that I'll get bigger.. ah man. Thanks for this vid. Watched it for the 3rd time now.

@ashleyz232 5 жыл бұрын

Tiasha me too!!!

@ideljenny 5 жыл бұрын

Same. I'm skinny and although I've been eating at maintenance for years I've cleaned up my general intake to more protein and less carbs. Combine this with my general workouts and I've started to lose weight but not gain particularly much muscle. If I want some muscle definition I'll have to start bulking and it just, scares the shit out of me. Soo much media is all about being skinny and pretty and gaining weight on purpose feels just so.... wrong. But I want to be able to actually show off my progress too. Gosh this is hard.

@dmdavidson11 6 жыл бұрын

I needed this. I’m bulking and this information was clearer than google searches or even my PT ... she’s amazing, but she’s loses me at times.

@GAINSBYBRAINS 6 жыл бұрын

I'm so glad that it helped! Thank you for your kindness:)

@Pain59579 6 жыл бұрын

Di'Monds Davidson she lost me 3 times

@p0tatoman 5 жыл бұрын

I had a long day and her voice and positive energy just made my restless eyes so heavy. Goodness. 😭❤️

@putinputinov6521 6 жыл бұрын

At first, i was skeptical to listening to you for this advice, but let me tell you, YOU ARE GOOD! Fantasticly informative video. Thank you🙂

@abbieamavi 5 жыл бұрын

*your voice and overall manner is just so calming and beautiful. thank you!* :)

@kelseyw.2441 5 жыл бұрын

Her voice is so calm and smooth it genuinely shook me.

@unavoidablevideos1953 4 жыл бұрын

I was reluctant to click on this cause I’m a guy. Not being sexist or anything but I thought this would be more orientated toward women’s bulk and cut. I was happily wrong and this video helped so much to understand what to do. Thanks for the great content!

@nishthasharma6180 2 жыл бұрын

I have been struggling for this information for so long I’m glad I saw this video .. everything is sooo much clearer now .. love this girl

@munga1302 6 жыл бұрын

Great and very clear information, not to many people explain the caloric issues in the way that sophie does, besides she is so pretty :)

@GAINSBYBRAINS 6 жыл бұрын

That is so kind! Thanks a lot!!

@jutta3424 4 жыл бұрын

Thanks for that so good and quick explanation of a cut! I was always looking for videos but most of the time they are so detailed, not explained at all or Waaaay too long! This was just perfect! Thank you😊😊😊

@christianjoyner8979 5 жыл бұрын

I like how there is no bs. Just straight to the point

@littlemeowmaid 6 жыл бұрын

Great video! Also I love the way you say “surplus” 😍

@LeilaMUA 6 жыл бұрын

This video help me the most out of all these videos on youtube, thank you!

@parouscha 5 жыл бұрын

Op 1 of andere manier praat je anders en dit maakt het zoveel fijner om te luisteren. In je meeste video’s waar je veel uitleg geeft praat je heel eentonig en dit is echt een verbetering op de manier waarop je het nu doet 🙌👍

@karibear98 6 жыл бұрын

Super glad to have found this video! I have been trying to find more about cutting and this video explains it perfectly :)

@GAINSBYBRAINS 6 жыл бұрын

Means a lot! Thank you so much!!:)

@ashtonvandenburg5695 5 жыл бұрын

This was SO helpful!!! You are so intelligent!

@MznEpTTi 5 жыл бұрын

Kaluri surploo 😌❤️

@catarinaf3261 Ай бұрын

The subtitles said "clerks of blue" 😭❤

@AC-yb9ml 3 жыл бұрын

I finally understand what these terms really mean. I’m grateful. Thank you 🌻

@samanthaarrayarivera1561 4 жыл бұрын

I search a lot for this tipe of information.... You are amazing! I learn a lot! Great explanation!!!!

@jamiefaith834 6 жыл бұрын

Love it, clear and to the point. Very charming as well 💕

@marianacampos7959 6 жыл бұрын

ive known all of this, but I had NEVER heard it so nicely said! I feel like I learned even more after this video and now I see that I should cut first then bulk. thank you!!!

@GAINSBYBRAINS 6 жыл бұрын

aw that makes me so happy to hear, thank you Mariana!!:)

@paigetischer4858 6 жыл бұрын

Thank you for this! I’ve been looking for good info for ages. Really going to be trying to cut weight! Thanks, Sophie!

@GAINSBYBRAINS 6 жыл бұрын

Thank you for your kind comment!:)

@esraaalsadeq601 6 жыл бұрын

I love how you explain the process of cutting! Keep it up

@GAINSBYBRAINS 6 жыл бұрын

Thank you so much

@DakmatVlogs 3 жыл бұрын

listening to u is so relaxingggg omg

@julzvb20 4 жыл бұрын

Hi Sophie! Thank you for explaining everything so simply. I have three questions: 1) What is the macronutrient ratio you recommend while cutting? 2) How much cardio do you recommend? (You mentioned a step goal each day. Should that be 10,000 or more?) 3) Do you recommend doing strength and HIIT training during cutting too? Thank you!

@l.fischer6951 6 жыл бұрын

So cool Video it helps me so much! Thank you 🖤🖤

@nicolquijandria8788 4 жыл бұрын

I’m so scared to start bulking I worked so hard to see my stomach on flat flat but I wanna be slim thicccc 😥😥

@evelins6563 4 жыл бұрын

Omg same girl 😭😭😭😭 I’ve been on a caloric deficit and lost 8 pounds and feel skinny enough to start gaining muscle but I’m afraid to gain the weight back 😐

@nicolquijandria8788 4 жыл бұрын

Evelin Soto sameeee 😭 I was looking into it a little bit more and found out that another way to figure out if you need to bulk or cut is by knowing your body fat % , less than or 20% you can start to bulk and reaching over 25% is when to start cutting again this has helped me a little

@nicolquijandria8788 4 жыл бұрын

Evelin Soto also CONGRATS losing weight is not easy I know it takes hard work & dedication so yay usss !!

@evelins6563 4 жыл бұрын

Nicol Quijandria thank you girl, my body fat percentage is 18 but I still have some fat in my stomach area and I want to get rid of it. I don’t know if I should do the caloric surplus thing. If you do it let me know how it goes !!

@nicolquijandria8788 4 жыл бұрын

Evelin Soto omggg I was at 18% around the time when I posted the original comment I tried doing like a clean bulk and lowkey it became a little of a dirty bulk but now I have gained some pounds some and am at 19% almost 20% body fat and I have been trying to lift heavier and only do cardio once in a while I’ve taking progress pics and I believe it working in lifting a little heavier on my lower body and I physically don't look like I have gained weight around my stomach but I think I’m going to try and cut again bc even tho I still see like the two little ab lines on my stomach I miss being more lean 🥺

@liisabjork76 2 жыл бұрын

Fantastic. Information was a great way of clarification for myself that I'm doing things right. I just started cutting and may have made a huge percentage of the calorie deficit . Your info gave me the right info to allow myself a few more calories during the day .

@sandraisaksson7853 3 жыл бұрын

I love that you have such a calm voice. So many youtubers are screaming at the camera. Subscribing 😁

@donutkilljessiesvibe3728 6 жыл бұрын

Love this video and your explanation girl! I think that sometimes for people who are new to the fitness lifestyle there are a lot of misconceptions and confusion around purpose and methods to bulking and cutting! You hit the nail on the head! ♥

@GAINSBYBRAINS 6 жыл бұрын

Means a lot & makes me happy to hear:) Thank you girl! xx

@benitamurinda7222 5 жыл бұрын

Finally a video that explains it precisely you just gained a subscribers

@rockinrobin3733 2 жыл бұрын

Iv been searching for an informative video like this 😍

@thecheyenneb_ 3 жыл бұрын

This helped me soooo much, thank you! I bulk INSANELY FAST, and my body comp is constantly back and forth with physique level. This video helped so much with in-depth information that was easy to understand. 🤍

@fearlesswarrior2059 5 жыл бұрын

Best video ever. Thank you so much

@josefinewerthmann3749 6 жыл бұрын

that was the first time i actually understood the whole cutting/bulking process 👍

@sarahhanin9706 6 жыл бұрын

I was just 3sec into your video and immediately liked it. You are so likable!

@GAINSBYBRAINS 6 жыл бұрын

@bornmad_diemad 3 жыл бұрын

Watching this I'm just like wow how did I ever manage to lose any weight with my haphazard exercise routine and ratchet diet. I lost maybe 15 pounds over the course of a couple years, and I put on muscle in the process as well. Watching this is just a wake up call to me that if I want to actually realize my fitness goals I'm gonna have to have a real plan. Thanks for a great video!

@amyrudd7355 6 жыл бұрын

Thank you so much for this video! I finally understand!

@GAINSBYBRAINS 6 жыл бұрын

Yay

@hyeri-ssi6235 5 жыл бұрын

So calming and soothing

@JessicaWhitex_ 6 жыл бұрын

This is so great, explained brilliantly! 👌🏽😇

@GAINSBYBRAINS 6 жыл бұрын

thank you so much Jessica!!

@My.169 6 жыл бұрын

Thank's for this information :-) It's really helpful that you speak so slow and clearly , I'll whatch you again 😊

@My.169 6 жыл бұрын

Your a great personality !

@drbeckyrojas 4 жыл бұрын

Super helpful information! Thank you so much :)

@latonijfrazier3292 6 жыл бұрын

Thanks for making this more plain and clear to understand 😍😍

@GAINSBYBRAINS 6 жыл бұрын

That makes me happy to hear! Means a lot!:)

@sarahlytton504 3 жыл бұрын

Wow this is great information and very helpful thank you so much 😊

@apradwivedi891 5 жыл бұрын

U are the best youtuber i have ever seen before

@maka-chanismycat3979 4 жыл бұрын

Thank you so much this was really helpful

@LilT9180 6 жыл бұрын

This video is great very well explained

@nickdantzlerward8567 6 жыл бұрын

Thanks so much. Really helpful!!!

@emilyludwig1567 6 жыл бұрын

I love this!!

@kowshikanaruchame3885 5 жыл бұрын

Amazing explanation. Thank you. :)

@skylerbloem3950 5 жыл бұрын

I love this serie

@muslimahhusseinpratama8359 6 жыл бұрын

I like the way u explain those theory.....make me.easier to understand

@reginarampersad 2 жыл бұрын

This was so helpful ☺️

@victorialynch7876 5 жыл бұрын

Your accent is so pretty! Like I could listen allll day

@o0xXKilahKandyXx0o 3 жыл бұрын

Yes thank you !! So much easier to understand

@hussainmusani5707 6 жыл бұрын

AWESOME information ....Thanks !!!

@thenativebrookie 3 жыл бұрын

Omg you’re absolutely stunning!

@oliviaeverett7567 5 жыл бұрын

This is amazing thank you!! I've been trying to bulk for a while but I've actually been getting smaller, I believe my error was that I was not eating enough despite busting my butt at the gym😂 I am definitely stronger but I didn't seem "bigger" if that makes sense and it was really discouraging. However after watching this I feel much better and more motivated!!❤

@babytb9091 6 жыл бұрын

OMG...her voice is angelic.

@XDG30 5 жыл бұрын

Hey girl, this was very helpful. Very calming voice indeed.. 2 Questions: 1. How long does a person bulk & cut for? Please illustrate this cycle in an example of one year. 2: My goal is to gain muscle. I can see some muscles here and there. But I’m not completely as we say in Dutch “droog getrained😜” How do I know I’m ready to bulk? Thanks!! X

@Kakaya 5 жыл бұрын

You're so beautiful ♡ I'm binge watching all your videos and I love how clear and straightforward they all are!!! Super helpful

@amjaadhawsawi3239 6 жыл бұрын

Clear informative video I really liked it , question what if I'm already in caloric deficit but still not losing wait? Should I cut or bulk first ?

@lizs4060 6 жыл бұрын

Great explanation.

@rhythmstick8170 Жыл бұрын

Really helpful video. Thank you 👍

@AjayBhargav 6 жыл бұрын

I really like your accent... and your voice is really smooth which complement your blue eyes

@chloecrowe6088 5 жыл бұрын

This is soothing asf

@bethgarsea9769 6 жыл бұрын

Great explanation..

@lydiap2358 6 жыл бұрын

Thank you so so so so much for this! 🌹❤ P.s. You're gorgeous

@GAINSBYBRAINS 6 жыл бұрын

You are so sweet girl:)

@oltishehu3680 6 жыл бұрын

you are amazing !!!!!!

@mohsendiaz7094 6 жыл бұрын

*Really really smart and so informative* Im going to start cutting this summer for first time ever and its making me anxious *Should i use calories deficit or* *carbohydrates cycling*

@nickyschobbe3090 6 жыл бұрын

can you add some pictures as examples to what you are explaining. Like your videos and you calm and clear explanation.

@CatherineBusola 5 жыл бұрын

Amazing!!!!! Thanks so much

@jaeramirez6872 6 жыл бұрын

Can you make a video about supplements?! I’ve been watching your videos and so far you’re my favorite fitness KZfaqr because you’re not all about gaining butt muscles. You actually give reasoning and facts that make I️t easy to understand. Grateful for you !

@GAINSBYBRAINS 6 жыл бұрын

Thank you for your kind words! And that is definitely on my list!:)

@sarahyouell2730 6 жыл бұрын

Honestly went into this video skeptical buuuuuut this girl knows her shiiiiiiiit!!!

@nyahbrown3720 5 жыл бұрын

What should your macros be when you are cutting/ trying to lose the bulk muscle?

@jasseseeh224 3 жыл бұрын

This is the best explanation for cutting and bulking! Amazing job!!

@riccobiondi915 5 жыл бұрын

You were a beauty before and after!! 😘😘❤️❤️

@gitaestanislao9501 4 жыл бұрын

She's so pretty 😍

@ejokallenavneertaget 6 жыл бұрын

So how long would you recomend cutting/bulking. I have been working out for A year and gained som muscles but also lost fat. I really want to get more muscles but also shred some more fat. Here you recomend cutting first. Should i just continue until Im “satisfyed”? And Then bulk? Also i really love your Channel, Saw all your videos In one day😍

@isabellamarie4731 6 жыл бұрын

Thank you for this video! I'm a new subscriber and I love that you have short videos with a lot of information!! I've learned so much from you and every episode I learn something new that I will always keep in mind! I also have a recommendation for some new videos. Could you do some exercise ideas? There could be one for getting abs, one for strong legs, one for strong arms, inner thighs, glutes, etc. And with the foods, some healthy snacks and lunch ideas?? Thank you!!💕💕xoxo

@GAINSBYBRAINS 6 жыл бұрын

Thank you so much for subscribing to my channel!

@karliehu7115 4 жыл бұрын

Hi Sophie, really liked this episode, very insightful. How long do u usually stay in cutting and bulking phases? I started the process with cutting, and my goal is ill do 10 weeks, idk if that's a reasonable duration? Thanks

@skating2236 5 жыл бұрын

What lip colour are you wearing?? I love it!

@MsFVee 6 жыл бұрын

You need more subscribers! Omg i stumbled upon your account. Subscribed immediately! :)

@GAINSBYBRAINS 6 жыл бұрын

aww! That is too sweet!!

@MsFVee 6 жыл бұрын

Also, i love your voice! It's so soothing. I really like your videos! :)

@stamatisliouras9400 4 жыл бұрын

Who do woman explain everything so much better

@lauracrawford7802 6 жыл бұрын

Great video thanks 🙏 What video and editing software do you use? I’m trying to learn xXx 💕💫

@blingbling6303 2 жыл бұрын

damn, your bulking photo is goals. Definitely upping my calories

@sdsch2167 2 жыл бұрын

Thanks!

@guineverelim5713 6 жыл бұрын

just found out your videos and they are very well explained and detailed , you gain one loyal subscriber 💕💕🍎🍎 . i have a question, should i cut to lose body fat first then only bulk or can i just straight away bulk to build muscle with losing fat ?

@robisonsn2 6 жыл бұрын

Is it possible to still bulk if you do a high intensity cardio workout 3times a week? I want to build some muscle but I go to Martial arts 3 times a week for 2 hours, and am trying to figure out how as a beginner.

@ashleysmith7850 2 жыл бұрын

I have one question. How long should one bulk for? And how long should a cut last? Thank you

@malainahill 6 жыл бұрын

I have a very hard time gaining weight, do you have any tips?

@mattbrown3049 6 жыл бұрын

Fantastic video does bulking then cutting get rid of subcutaneous fat overhang?

@leighammeraal4991 5 жыл бұрын

Great video :) Thanks for the great information! Are you Dutch???

@Jessicax_ 3 жыл бұрын

Why i am barely watching this video 🤞🏻💖

@Lookatmeshine 5 жыл бұрын

My body fat percentage is currently 18.5%, I can't see abs really but as I have only just got over being underweight I don't want to cut but instead gain muscle. As some fat gain is inevitable I was wondering at what body fat percentage should I start cutting?

@robisonsn2 6 жыл бұрын

You can literally send me to sleep. What is the voo do magic that is your voice.

@jaswanthpindiboina 6 жыл бұрын

Explaination was very good

@GAINSBYBRAINS 6 жыл бұрын

Thank you!!

@AngelM2266 6 жыл бұрын

Would you say to Bulk first and then Cut? If goal is overall strength? Looking to get strength as well as the overall looks. Current body fat % is around 24.5. I did a cut for a while and then just maintained. I wouldn't mind cutting and then bulking. And then eventually cutting again. I'm 5'9" and weight around 166 on the average day. Goal is around 170-175 when finished. Thanks!