What I Ate Today To Build Muscle
11:55
19 сағат бұрын
THE ULTIMATE GLUTES WORKOUT
20:33
2 ай бұрын
MY WEEKLY CARDIO & AB ROUTINE
8:04
MY CARDIO & AB ROUTINE
8:22
7 ай бұрын
MY FAT LOSS JOURNEY RESULTS
11:53
7 ай бұрын
BUILDING CURVES & STAYING LEAN
10:20
HOW I TRAIN MY GLUTES
10:39
8 ай бұрын
MY GYM MORNING ROUTINE
11:18
8 ай бұрын
A New Chapter..
9:33
8 ай бұрын
MY FAT LOSS MORNING ROUTINE
11:25
Жыл бұрын
MY GYM MORNING ROUTINE
10:12
Жыл бұрын
Пікірлер
@user-du1pu3ec4t
@user-du1pu3ec4t 13 минут бұрын
Ты невероятно красивая и приятная девушка🥰
@ahmedsiraj6284
@ahmedsiraj6284 19 минут бұрын
You have new crash I mean new subscriber 😂
@MrAckers75
@MrAckers75 20 минут бұрын
Why are these people obsessed with hip thrusts. Squat squat squat
@HermanNucleosis
@HermanNucleosis 57 минут бұрын
Is that your personal gym? Ghoooooorl amen
@andreeailie9053
@andreeailie9053 2 сағат бұрын
She is gorgeous 🥰🥰🥰🥰
@WhosAngslvt
@WhosAngslvt 3 сағат бұрын
I started at being insecure at 7 bc my mom body shamed me every time she had a chance and she will complain about my body hair and strawberrys and my double chin and my thighs she still does this but it’s okay even tho im not
@kyul9357
@kyul9357 3 сағат бұрын
Congratulations on achieving your goals. Says a lot about you and the ability to focus and not get distracted.
@rockmemama86
@rockmemama86 5 сағат бұрын
Is it only for IPhone users😢
@rockmemama86
@rockmemama86 5 сағат бұрын
Waaaaaaaiiiitttt you have an App program?!?!?🤩🥴🥵
@thecatchannel2158
@thecatchannel2158 5 сағат бұрын
What are the nike shoes she mentioned?
@ivydiaz3451
@ivydiaz3451 6 сағат бұрын
❤❤❤❤❤
@SaraSara-kv3zu
@SaraSara-kv3zu 7 сағат бұрын
As a 13 year old the 12 year old one was everything I wanted
@tiffanywhitman9372
@tiffanywhitman9372 7 сағат бұрын
What is the hourglass workout? Is there a link?
@danielaherrera1719
@danielaherrera1719 9 сағат бұрын
Used to like her content.... now, same as everyone else. 👎🏼
@StephaneBoitel-pr1vl
@StephaneBoitel-pr1vl 9 сағат бұрын
Gentil et super fessier.bravo l effort sa paye.avis a toute lss femmes de fance dt dailleur tien une chasson pour carlosse paix sont hame.condoleance a tout ce qui long connues de tres pres anisi que c proche dans sont bain titre . .breve.😂😂❤🎉😊 😊
@winningblack5112
@winningblack5112 9 сағат бұрын
Getting it from the back will also help get that 🍑 nice and big. ☺️🤷‍♂️
@PiaDelCarpio
@PiaDelCarpio 10 сағат бұрын
Do you have snacks ?
@1x2x3xPP
@1x2x3xPP 10 сағат бұрын
😂
@1x2x3xPP
@1x2x3xPP 10 сағат бұрын
😂
@1x2x3xPP
@1x2x3xPP 10 сағат бұрын
😂
@1x2x3xPP
@1x2x3xPP 10 сағат бұрын
😂
@1x2x3xPP
@1x2x3xPP 10 сағат бұрын
😂
@1x2x3xPP
@1x2x3xPP 10 сағат бұрын
😂
@Madz-jz9bq
@Madz-jz9bq 10 сағат бұрын
I love your outfit in the first clip it’s so cute!!!😊
@jae7952
@jae7952 11 сағат бұрын
Im 11 turning 12 in feb and im over weight and she just made me feel more confident and happy with my self 😌
@priyaruparelia9319
@priyaruparelia9319 11 сағат бұрын
how long did it take u to get to where u are
@Maggus_rutz
@Maggus_rutz 12 сағат бұрын
Keep pushin you got that sis 💪🏻
@elyndramoon
@elyndramoon 12 сағат бұрын
❤❤❤
@StephaneBoitel-pr1vl
@StephaneBoitel-pr1vl 12 сағат бұрын
C un miracle toi La ici .bonne. nuit nous allons passe😊
@henman2445
@henman2445 12 сағат бұрын
2-1
@evelia1045
@evelia1045 13 сағат бұрын
How pretty 🤩 ❤!!!!!🙌
@dashamarkovich7447
@dashamarkovich7447 13 сағат бұрын
I can gain 9 lbs in 3 days 😅😂 been like that my whole life! Kudos to you. Weight lifting is helping me lose more fat and build more muscle and helps me feel much healthier with my diet ❤
@sophiafiddik9938
@sophiafiddik9938 14 сағат бұрын
What weights do you use?? 😮
@StephaneBoitel-pr1vl
@StephaneBoitel-pr1vl 14 сағат бұрын
Beau fessier.ah la gimnastique.du bho.neur.rappel,tout vient a qui c attendre.🎉❤😮😊😮😮
@thehostwiththemost5516
@thehostwiththemost5516 15 сағат бұрын
She went to trust me bro university
@NatalieKlinefelter
@NatalieKlinefelter 15 сағат бұрын
Does anyone know if she’s at the gym or her house?
@Derek_Keenan
@Derek_Keenan 4 сағат бұрын
people don't usually have exit signs in their house so i would guess it's a gym, but i don't know for sure. seems like she works out in a bunch of different places tbh 🤷‍♂️
@leventetoth3513
@leventetoth3513 15 сағат бұрын
Im researching for my big sis how to grow her glutes, thanks for the vid, I think it gonna help her a lot.
@Ionut2682
@Ionut2682 15 сағат бұрын
You know most of these abs exercises are not needed, to put it in a good way. Just do normal crunches and leg raises and use progressive overload like you would any exercise for any other muscle.
@Derek_Keenan
@Derek_Keenan 4 сағат бұрын
i'm surprised she hasn't hired an elite expert like yourself tbh
@Ionut2682
@Ionut2682 4 сағат бұрын
@@Derek_Keenan Thats just common gym knowledge. It was just a tip, you aint gotta be a passive aggressive dick
@exis-existentialcrisis
@exis-existentialcrisis 15 сағат бұрын
Can’t wait till I live on my own and I can have a nice routine like this
@Purrrvee
@Purrrvee 16 сағат бұрын
It'd be amazing if you could do a video with a more involved talk about supplements. All the ones you use, brands you like and what you recommend! <33
@chrisstephenson9944
@chrisstephenson9944 16 сағат бұрын
🏴󠁧󠁢󠁥󠁮󠁧󠁿
@potsy9973
@potsy9973 16 сағат бұрын
That looks AMAZING I'd love a bite (of that bagel mm mm).
@Idontreadreplies23
@Idontreadreplies23 17 сағат бұрын
Gross. Zero shame or modesty.
@lauramantis5826
@lauramantis5826 16 сағат бұрын
Idontreadreplies 😂
@ViviannesVlogs
@ViviannesVlogs 17 сағат бұрын
Yes girl! 💪 you are a powerful woman!
@beckys_bootyworkouts
@beckys_bootyworkouts 13 сағат бұрын
Absolutely she is 🥰 She’s so sweet and beautiful inside and out 😊❤😊
@EvanJohnson-bn9cp
@EvanJohnson-bn9cp 17 сағат бұрын
Breh I’m 14 and do 175 for 6 rdls
@rosina1195
@rosina1195 17 сағат бұрын
What massage device is that?
@user-xs9eo9es8q
@user-xs9eo9es8q 17 сағат бұрын
12 years old here, too many insecurities over here with my (male) classmates judging ny every little feature. Slight tummy, extra skin under chin, body hair and all the others. I am a Muslim and sometimes wonder why i am this way, i know i shouldn't be thinking this and i sometimes look at myself and think im absolutely gorgeous but sometimes.. i wish i was like the other pretty girls.. short, skinny and pretty. Why am i like this? Edit: I've always wished for a smaller waist, big bottom like all these beautiful girls on the internet and have a healthy relationship with food, before being bullied by (male) classmates, i never thought of any of this. They changed me fke the worst..
@claudinonunes979
@claudinonunes979 17 сағат бұрын
👏👏👏👏👏👏👏🤜🤛🤟 show Sophie 💪💯
@edeplidavrananbirkul
@edeplidavrananbirkul 17 сағат бұрын
👏
@ico1759
@ico1759 17 сағат бұрын
Only 2,5 lbs?? I lost 9lbs in one weak because i got sick, so I start a "new bulk" and i gain 15 lbs in 4 weaks.