A Quick Exercises to Crush Cortisol! 🌪️💪 Join Katie for a stress-busting session with these accessible exercises that can be done anywhere, anytime. Large body movements are proven to help burn off cortisol and anxiety, promoting an instant sense of relief.
1️⃣ Arm Circles for Total Body Activation: Start with small circles and gradually increase the range of motion. Feel the burn as you engage your chest, mid-back, core, and arms. Alternate directions for a freestyle feel.
2️⃣ Marching Madness to Unlock Hip Tension: Lift those legs, aiming for hip height, and alternate in a marching motion. Whether standing or sitting, engage large muscle groups like the psoas to release tension and tightness.
3️⃣ Jumping Jacks or Modified Alternatives: Elevate your heart rate with full-body jumping jacks or opt for modified versions with stepping and arm movements. Perfect for getting the whole body moving, core activation, and a quick energy boost.
4️⃣ Full Body Rotations for Trunk Activation: Ground yourself and let your arms flow like wet noodles as you rotate your trunk. Embrace the body's natural momentum for a full-body workout, promoting flexibility and releasing stress.
Remember, your movement journey is unique, so go at your own pace. Whether you're a fitness enthusiast or just starting, these exercises cater to all levels. Burn off that cortisol, feel the stress melt away, and share your experience with us!
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