Elevate Your Well-being with Eye Yoga for Vagus Nerve Stimulation! Join Ben as he guides you through simple yet powerful eye exercises to break free from the constriction caused by constant screen scrolling. 📱💻
1️⃣ Lateral Eye Movements: Gently move your eyes from side to side, keeping your head still. Use your finger as a guide for a deeper stretch.
2️⃣ Eye Clocks or Circles: With your non-dominant hand as a pointer, trace the faces of a clock with your eyes. Foster neuroplasticity and a full eye range.
3️⃣ Bonus Tip: If you've been glued to screens, take a few minutes for this eye yoga to counteract stiffness and feel more fluid.
Feel the immediate impact on your eyes and overall well-being. Practice these exercises regularly for a refreshing break and share with a friend who needs a digital detox!
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