🔥20 Min FAST CARDIO for Weight Loss🔥SUPERSONIC TABATA WORKOUT🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥

Рет қаралды 1,057,167

Жыл бұрын

Join me for this 20 Min SUPERSONIC, KNEE FRIENDLY Cardio Session and let's burn some calories and get a good sweat! This is an energetic low impact cardio workout you can use for calorie burn and weight loss. It's all standing, and requires absolutely no equipment!
Standing Workout For Weight Loss - No Talking, No Jumping, No Equipment
- TABATA (20/10sec)
- ALL STANDING
- KNEE FRIENDLY
- NO JUMPING
- NO EQUIPMENT
- FAST PACE
- NO SQUATS
- NO LUNGES
- NO REPEAT
- ACHIEVABLE RESULTS
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
LET`S GET SHREDDED:
• LET`S GET SHREDDED SERIES
STRENGTH TRAINING with WEIGHTS
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥20 Min FAST CARDIO for Weight Loss🔥SUPERSONIC TABATA WORKOUT🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥
#fatburning #lowimpact #fastcardio
fat burning, high intensity, low impact home cardio workout, Low Impact 30 minute cardio workout- Beginner/intermediate, Low impact, high intensity, NO equipment - cardio workout, 30 minute fat burning home workout for beginners. Achievable, low impact results, 20 Min FAST TABATA CARDIO for Weight Loss, LOW IMPACT, KNEE FRIENDLY, NO REPEAT

Пікірлер: 436

@kimberlyrodriguez959 Жыл бұрын

I’ve lost 6lb with you and I just want to thank you!

@BurpeeGirlLiss Жыл бұрын

So happy to hear that! Great job!

@mehrunsisa2302 Жыл бұрын

With diet plz reply

@aayushiagarwal925 Жыл бұрын

How ??? Can you share in detail ?

@JoseCabrera-id1vy Жыл бұрын

@@BurpeeGirlLiss w and 😅

@murockjejmr9009 11 ай бұрын

I am 60 year old. July 2022 started doing leslie sansone's workouts(weight 93kg). By January 2023 came down to 73kg. Currently size 14 from 24

@coralsanchez5937 Ай бұрын

Solo haciendo 20 minutos cada día?

@soniadutta9768 26 күн бұрын

Wow

@EvolveYourBrain Жыл бұрын

I just started your workouts a week ago and I already see so much changes in me. The most important thing is I’m motivated to do it every single day without getting bored. It’s challenging yet fun and your workouts are just perfect for me. A big thanks to you for doing this.

@joanward2061 3 ай бұрын

I agree after a week I am more energetic. Thank you😙😍

@kinoko.-rq4jy 4 ай бұрын

I’m a university student in Japan. It’s very fun for me. It felt like 20 minutes passed so quickly. Thank you for a great video❤️‍🔥

@jw4385 Жыл бұрын

I loved this workout. And appreciate so many people doing the videos to lose weight and posting of their losses which is amazing if that is your goal for your fitness journey. For years I’ve been up and down with weight and last year when I started my fitness journey I wanted to do it for mental health reasons and to tone as well but not to be driven by weight loss and scales. And then I had to weigh myself at the doctors and it crushed me because I’d not lost any weight which wasn’t the aim but because I’d seen others saying how they’d lost X amount in a week, X amount in 6 weeks I was shocked. Even though I shouldn’t be because my body is my body not anybody else’s and it won’t work in the same way. So I guess I’m just leaving this comment here for others in the same position or people who are wanting weight loss but aren’t getting the same results as the people in the comments. Just be happy that you’ve made these changes and in time you will see results in body and mind and weight doesn’t mean anything it’s how you feel and how you feel about how you look. Appreciate your body and all it does for you. Happy Friday ❤❤

@hestutiantysham3655 10 ай бұрын

I just start today. Hoping to reduce several kilos. Thanks to you. This exercise is fun

@jenniferlachhman3803 Жыл бұрын

This is so great for the days when you can't commit to a full half hour. Thanks for all the great workouts!

@BurpeeGirlLiss Жыл бұрын

I agree! Still gets the job done!

@D4dreams90 Жыл бұрын

Highly effective work-out dear...I lost 4kg just with in 1week and proper diet also.Thanks for your effort...

@f.m3680 Жыл бұрын

Muchas gracias ,este ejercicio hizo que mis rodillas se sientan mejor había intentado otros ejercicios pero terminaba mas adolorida de mis rodillas,llevo haciendo estos ejercicios por una semana tengo fe que voy a bajar de peso si soy constante,bendiciones burpee girl.

@o.b.7217 Жыл бұрын

What I love about this cardio training is that I can do all the excercises with _(3 to 5 lbs, depending on the excercise)_ dumbbells in my hands. Adds a lot to the training effect.

@BurpeeGirlLiss Жыл бұрын

Glad you enjoy it 🤗🤗🤗🤗

@samiwatts3412 Жыл бұрын

Thank you - I love your workouts, they are so varied, i never get bored!

@annabeatrizmachado3982 Жыл бұрын

Bom dia!!! Já vou começar cedinho meus exercícios!! ☀️🌻💛

@BurpeeGirlLiss Жыл бұрын

Hope you enjoyed it!🤗

@claricerodrigues458 10 ай бұрын

Meu Deus que exercício intenso e maravilhoso ❤ obrigada por isso❤

@marleneopperman9432 10 ай бұрын

Started doing your videos and got the flu 🤧 struggling to get through a 20 minute video at the moment 🥺 thank you for the videos and the effort. 🙌

@ruth7855 3 ай бұрын

Yesterday I sent my daughter down to the treadmill so I could do a cardio video as all she will do is walking videos. I am so glad I did because this one was a blast with an excellent burn! Thanks BG!

@BurpeeGirlLiss 3 ай бұрын

Glad you enjoyed it!❤️

@stephaniecook7021 4 ай бұрын

This went soooooo fast, loved it!

@hajrabibi8773 11 күн бұрын

Thanks a lot for the session. 🙏🙏 Today I followed your exercises for my today's workout ❤️

@BurpeeGirlLiss Жыл бұрын

Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: bit.ly/SubscribeBurpeeGirlShorts

@NaimaNaima-dq8gk Жыл бұрын

00. H 00 0b0 0 nbc 0 nbc bundanda h ق مخ

@wendycastillo24 Жыл бұрын

Done! 🥳

@JoJo-yc7ti Жыл бұрын

مشكورة على هاته التدريبات الفعالة فأنا من المتتبعين لها والمثابرين القيام بها

@yonacohen3539 7 ай бұрын

Just love these. So many choices……now I have increased my daily agenda to 3 different workouts…20+20+20= 60. Such fun and inspiring workouts. Thank you! Always looking for new ones. You are awesome!

@gilly22100 2 ай бұрын

Thoroughly enjoyed that. I’ve been doing your workouts since the start of the new year and I can feel a big difference in my fitness and motivation. 16lbs down. Thank you!

@lucilenesoares9569 4 күн бұрын

Exercício ótimo obrigada❤

@libelularj Жыл бұрын

Amei! Ótimo treino! Obrigada por compartilhar.

@wowzatrishiebunz 8 ай бұрын

I love the energy and the formats of BurpeeGirl. Thank you for helping us all feel better in our bodies!

@bgreisman288 17 күн бұрын

LOOOOOOVED THIS CLASS. Fast paced and fun to do! TY

@maheshdutta9439 4 ай бұрын

Fast, rhythmic for left and right body parts. Amazing Job!❤❤

@user-km6oy1lw5k 3 ай бұрын

love the variety of your workouts ....lots of easy options for these worse days, usually i don t exercise when i don t feel well but now i can find something that I can manage , thank u

@dardanyalveslima8268 Жыл бұрын

Muito obrigada. Excelente treino de 🥰

@zamiz268 Жыл бұрын

My mom is almost 70 years old. And we make workout together. For her it isn’t hard. Amazing

@sureepornpitigrisorn7338 Жыл бұрын

Great 🎉 it was the best 20 minute burns ever so good 😊 thank you for this workout 🙏🏻❤️

@orisorellana5711 7 ай бұрын

Gracias Liz por tanto 🎉🎉🎉

@lottis81 Жыл бұрын

Great workout ty so much easy to follow exactly what i needed for my new daily rutines with a newly diagnosed diabetes. Ive lost around 16 Ib with your help as im on the obese side this makes it fun for me short workout but gets me sweating them pounds off ty so much!

@monicagomes2259 Жыл бұрын

Bom demais tem me ajudado bastante 🥰❤️

@andreawatson292 Жыл бұрын

Great workout!! This is my weekly workout. Love it!!

@naturetonurture1195 Жыл бұрын

🎉I have a disability and this is a grate one!! I did it!!

@debjane7 Жыл бұрын

New subscriber, really enjoyed that workout. Certainly feels like a workout, which was all standing, easy on the knees and you completely workout the whole body in 20 mins. Thank you!

@BurpeeGirlLiss Жыл бұрын

Thanks so much for subscribing!

@kellydavisson3943 Ай бұрын

Super fantastic workout! Loved every minute of it! Thank you so much!❤ 🎉

@kanizmitu183 Жыл бұрын

I tried this exercise today, I had so much fun and sweat too Good 👍 I loved it

@lauraconnors685 Жыл бұрын

Thanks for another great workout! I’ve had three spinal fusions so I love these low impact workouts; they’re perfect for me 😊

@BurpeeGirlLiss Жыл бұрын

So glad they're helpful!❤️

@ibolyasandor3887 Жыл бұрын

Another great workout, full of energy!Thanks a lot!❤❤❤

@BurpeeGirlLiss Жыл бұрын

An energetic one for sure!😁

@Mariam111_ 5 күн бұрын

Thank you!!!

@jcammish6689 23 күн бұрын

Whoa. That was a speed fest 💦 Great after I've been sitting at my desk all day 😊

@agnesw4189 Жыл бұрын

So good when you're short of time but need to sweat the steps....many thanks as always ❤️‍🔥

@BurpeeGirlLiss Жыл бұрын

Glad it was useful!🤗

@precycristobal9734 7 ай бұрын

Thank you,it's my favorite exercise ❤

@sumanapremkumar582 6 күн бұрын

Thank you 🙏❤

@amykamara6803 Жыл бұрын

I appreciate you so much you make me feel good by me doing your exercise everyday I am doing it for myself to make me feel healthy my mind and my body continue to make people feel better everyday to feel good about themselves and think positive may God bless you continue to do what you do best

@BurpeeGirlLiss Жыл бұрын

Thank you so much! God bless you too!🤗

@laterrazadeclarisse 6 күн бұрын

thanks!!! it was very good work

@cyndiducote2643 Жыл бұрын

Finally a workout I can stick to. This was awesome. My knees thank-you! I want to lose about 10 lbs on this 5" 2' body. I also like the short preview of the next exercise. I've noticed this trend over the last few videos I have tried. It definitely helps.

@BurpeeGirlLiss Жыл бұрын

Glad you liked it

@silviamora8774 4 ай бұрын

I just started my workout for this year. Thanks

@anapatriciaescobarescobar3570 Жыл бұрын

Excelente trabajo como siempre, gracias por motivarme cada día hacer ejercicio con tu trabajo tan profesional

@BurpeeGirlLiss Жыл бұрын

Happy to play my part! Thanks for joining me!🤗

@stuffnell76 Ай бұрын

Great workout. Thanks for sharing.

@marianaloreti5670 7 ай бұрын

I love u! Here I am doing an oldie workout from your channel 😁❤️🔥

@itsMayslife Жыл бұрын

New subscriber here! I have been searching for home workout and today I finally found you. It was a pleasure working out with you this morning and now I can finally look forward to working out every day. I have never been this happy to subscribe to a channel before.

@BurpeeGirlLiss Жыл бұрын

Thanks so much for subscribing! Happy to work out together!🤗

@falandriabennett826 Жыл бұрын

Burpee girl is the best

@abramromero9824 Жыл бұрын

No BS right to the point and the workouts are so much fun and that keeps me motivated to keep pushing me on thank you very very much

@user-vv6gj8gx5o Ай бұрын

Благодарю ❤❤❤

@user-wy9rf7gd6s Жыл бұрын

더운 날씨라서 진짜 움직이기 싫었는데 그 마음 이기고 열심히 운동하고 갑니다. 늘 좋은 영상 감사합니다 선생님 ♡♡♡♡

@BurpeeGirlLiss Жыл бұрын

Great job on getting it done!👏👏👏

@rhondahicks7965 3 ай бұрын

Just love your tabata workouts!❤

@madalenapiva5170 Жыл бұрын

Feliz e abençoado sábado 🙏. Gratidão 🙏

@BurpeeGirlLiss Жыл бұрын

Happy Sunday to you too!🤗

@jyotimutta2007 Жыл бұрын

I really liked this workout.Thanks so much.

@ayeshafayaz1830 4 күн бұрын

I just started today ..hope to lose 5-6kilos till july .lets hope for the best

@patolina-ig1bd Жыл бұрын

Genial!! Después de trabajar músculo!🏋️‍♀️🤸‍♀️💕🙌

@momofthemisfits2672 5 ай бұрын

Fantastic 😍 Can you make a long one like this? I love this fast version 🎉

@mizpah1993 Жыл бұрын

I’m looking forward to this later. I love your Tabata exercises. Please create Tabata and Dance playlists. Thank you! x

@BurpeeGirlLiss Жыл бұрын

I already have them on the channel!🤗

@mizpah1993 Жыл бұрын

Great, thank you. Just did this and another one of your dance workouts. So much fun 🤩

@carolinasolano3584 3 ай бұрын

Loved this workout! Easy to do! Thanks

@charmainegibson4905 Жыл бұрын

Good morning! Thank you for my Saturday morning pick me up. I enjoyed the workout!🥰🥰🙏

@BurpeeGirlLiss Жыл бұрын

Thanks for joining me!🤗

@carolinebartholomeusz6433 Жыл бұрын

Fabulous, just what I needed❤️

@BurpeeGirlLiss Жыл бұрын

Happy to hear!❤️

@DO-ux2rm Жыл бұрын

Great workout. Thank you! 🙂

@user-xf5ix2dd7n Жыл бұрын

Happy Saturday, I start with this workout. Have a nice weekend!

@BurpeeGirlLiss Жыл бұрын

Wonderful! Enjoy your weekend!🤗

@anamariagomezgonzalez9995 4 ай бұрын

Terminando el año con esta rutina, muchas gracias BG!! Saludos cordiales desde México 😊

@margarethmartins2518 2 ай бұрын

I'm Brazilian and I follow your page, I love your exercises, and I've already maneged to lose some a few kilos.

@adrianamendezzuniga9744 3 ай бұрын

Voy de nuevo ,los mejores ejercicios y funcionan 💪

@virginiaruizgonzale7465 Жыл бұрын

Muchas gracias!!! Como siempre genial 😁 😉 👏 😊

@BurpeeGirlLiss Жыл бұрын

Thanks so much!🤗

@Devoyri 8 ай бұрын

So challenging and so fast wow!!!! Loved the pace! Thank you!

@BurpeeGirlLiss 8 ай бұрын

Glad you liked it!!

@rivera-rodriguezcarmenines5091 Жыл бұрын

Hecho ✅️, me encantan sus workouts! Gracias 🙂 Buenas noches !

@BurpeeGirlLiss Жыл бұрын

So glad you like them!🤗

@akmal9588 5 ай бұрын

Wow what an Adorable workout with start to end smiling face keep it up i ill follow ur workouts without boring tq keep it up

@thanalessalessa1603 Жыл бұрын

Boa tarde! Vou começar a fazer o exercício. Obrigada!

@BurpeeGirlLiss Жыл бұрын

Hope you enjoyed it!

@user-ru8lq9gb1k Ай бұрын

Thanks you🎉❤

@louielyntenchavez567 Жыл бұрын

workout doned after my zumba session thank u😍😍😍

@marisolsilva8578 24 күн бұрын

Thank you .Very good.

@ischlerdirndl4981 Жыл бұрын

So cool!! Couldn’t quite keep up with the tempo but wat a great workout. And no annoying intro and the cool-down included 👏👏👏👏 Most definitely have subscribed 😊

@BurpeeGirlLiss Жыл бұрын

Thank you for subscribing!🤗

@YogaWithLaL 4 ай бұрын

Thank you so much 🙏

@HG-ey4ki Жыл бұрын

Love all the arm exercises 💪 🔥

@tonicampbell2335 Жыл бұрын

I really accomplished neing able to follow along, even with my limited range of motion. Thank you so much!

@BurpeeGirlLiss Жыл бұрын

Great job!👏👏👏

@charlenechua6073 Жыл бұрын

Great workout Love the music 🎶🎶🎶 Love the song & choreography ❤️❤️❤️

@simonmaria58 Жыл бұрын

Köszönöm kedves Andrea ez a szuper edzést is! További szép napot, kellemes hétvégét kívánok! ❤🌹

@BurpeeGirlLiss Жыл бұрын

Thanks so much! Have a great weekend too!🤗

@miladon9096 3 ай бұрын

Love it! Great workout!👍👍👍Thank you!❤

@marlucepereiradejesus1294 4 ай бұрын

excelente exercises!

@malamaurer4043 Жыл бұрын

Workout session three, the grand finale 🎉❤️🎉 what an incredible Cardio Saturday morning this was for me. Loved this so much and I really appreciate all of your effort to make continuous feel good...feel amazing workouts! Happy Saturday 🎈🎉🎈

@BurpeeGirlLiss Жыл бұрын

Thanks so much for your support! Happy Saturday!🤗

@malamaurer4043 Жыл бұрын

@@BurpeeGirlLiss I hope you are having a good weekend

@BurpeeGirlLiss Жыл бұрын

@@malamaurer4043 We couldn't leave the house because of the heat. We're going for a walk now, before dinner!🤗

@malamaurer4043 Жыл бұрын

@@BurpeeGirlLiss have a wonderful walk and evening ❤️

@user-sf6pz2my3m Жыл бұрын

Just GREAT🙏❤️🤸✌️

@sisterkaren8306 Жыл бұрын

I'm ready for the day!!!!🤸🏾‍♀🤸🏾‍♀🤸🏾‍♀🤸🏾‍♀

@BurpeeGirlLiss Жыл бұрын

Excellent! Have a great day!

@sunitasinha8926 2 ай бұрын

Thoroughly enjoyed🎉🎉

@magdakobus8655 Жыл бұрын

Great workout for weekend. Thx for this. Have a beautiful weekend 😃💪💪💪🔥🔥🔥☀️☀️☀️

@BurpeeGirlLiss Жыл бұрын

Thanks so much! You too!🤗

@michelledavis7883 Жыл бұрын

This was an awesome fast paced cardio workout, and I really enjoyed it! Thank you for another great 🏋️!!! Off to go do your slim arms side step workout on your short workout channel.

@BurpeeGirlLiss Жыл бұрын

Thanks so much for all your support!🤗

@cindybear6152 Жыл бұрын

Hi is this the slim arm workout ?